Cardio with strength training

[WhittleCFC]

Hi BB fam,

I have just started running Jonnie Candito's 6 week programme and currently in week one.

I've never made an effort to get cardio in but seeing as I'm starting something new i thought it would be a good idea to get fit as well as strong.

Would it be a bad idea to go to a 45 minute spin class tonight if my next lower body day is 2 days away?

I dont want to go into the session feeling weak as hell after a spin class.

Thanks

[Partyrocking]

I think it's a fine idea. Two days should be plenty of time to recover.