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  1. #1
    London, England WhittleCFC's Avatar
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    Cardio with strength training

    Hi BB fam,

    I have just started running Jonnie Candito's 6 week programme and currently in week one.

    I've never made an effort to get cardio in but seeing as I'm starting something new i thought it would be a good idea to get fit as well as strong.

    Would it be a bad idea to go to a 45 minute spin class tonight if my next lower body day is 2 days away?

    I dont want to go into the session feeling weak as hell after a spin class.

    Thanks
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    Registered User Partyrocking's Avatar
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    I think it's a fine idea. Two days should be plenty of time to recover.
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