I've got a black zinc Ohio bar, I got it to replace my cheapo bar I got for free when buying my plates. The cheapo is a 30mm, with center knurl. I only used the Ohio bar for everything for a couple of years. I thought I didn't miss the center knurl. But recently I decided to try squatting with the cheapo bar, and was surprised by how much more stable I felt, from the combination of the center knurl, and the reduced whip.
The balck zinc on my Ohio bar has definitely worn off noticeably in contact points, in particular the center smooth portion (no visible wear on grip contact points though), and the parts that kit j-cups (even though, it's only hit plastic in those areas).
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Thread: Equipment Crew- Part IV
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11-08-2023, 02:15 PM #7201
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11-08-2023, 05:02 PM #7202
- Join Date: Jan 2009
- Location: Illinois, United States
- Age: 58
- Posts: 1,929
- Rep Power: 25726
I appreciate the insight. I'm afraid I'll end up missing the center knurl. I see Rogue makes the Chan Bar which looks like the best of both worlds, except the price is significantly higher and it looks like it only comes in Creative, or that's just all they have left. I might go head and get the Ohio Bar and maybe get the Power Bar next year. I'm also not thrilled about ribbed sleeves.
"It is my own fault for replying in a smith thread." deadwoodgregg
Ordained Minister of Perpetual Consumption and all around righteous dude.
My home gym pictures: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1632857623&viewfull=1#post1632857623
My workout journal: https://forum.bodybuilding.com/showthread.php?t=120169181
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11-08-2023, 06:23 PM #7203
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11-09-2023, 06:38 AM #7204
- Join Date: Feb 2017
- Location: Minnesota, United States
- Age: 48
- Posts: 377
- Rep Power: 3189
I love my Chan bar. As a tall guy, the wide non-knurled area saves my shins. But that also means it requires a bit wider grip on some movements, which has been fine for me. Also, the center knurl is pretty passive. When I bought mine I know Rogue would custom make one in bare steel if asked. Not sure if they still do that kind of thing.
And yeah, ribbed sleeves are annoying, I don't know why Rogue insists on those. I don't think about it much anymore, I guess I got used to it.
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11-09-2023, 11:21 AM #7205
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11-09-2023, 04:54 PM #7206
- Join Date: Jan 2009
- Location: Illinois, United States
- Age: 58
- Posts: 1,929
- Rep Power: 25726
Thanks for the recommendations, I just pulled the trigger on the Rogue Ohio Power Bar with the E-Coat. I also got a pair of the magnetic USA aluminum collars and the fabric d handles with the metal knurled grip, which is totally unnecessary but very cool looking.
I was worried I'd miss the center knurling too much. Maybe next year I'll pick up the Ohio Bar."It is my own fault for replying in a smith thread." deadwoodgregg
Ordained Minister of Perpetual Consumption and all around righteous dude.
My home gym pictures: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1632857623&viewfull=1#post1632857623
My workout journal: https://forum.bodybuilding.com/showthread.php?t=120169181
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11-09-2023, 05:08 PM #7207
I ended up buying different versions of the rogue bars not only for the coatings , but bar diameters change the feel dramatically .
Their squat bar is a few millimeters more in diameter, 29mm from memory, and feels more comfortable than a narrow bar digging in your back .
The deadlift bar is narrower than my bench press bars and easier to grip . It’s funny how a few millimeters is so obvious in your hands .
Pictured here are all Rogue bars with the exception of the bottom one , that’s for holding dumbbell hangers .
Third from the top is their full stainless version , my favourite
Make Misc great again
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11-10-2023, 06:44 AM #7208
- Join Date: Jan 2009
- Location: Illinois, United States
- Age: 58
- Posts: 1,929
- Rep Power: 25726
Big shout out to IronMaster's Customer Service Dept. I ordered the 415lb Olympic weight plate set a month ago, which I really like. I just noticed yesterday that the price dropped, presumably for Black Friday, from $899 to $749. I emailed them and asked for either a refund of the difference or an in-store credit. They immediately processed the $150 in-store credit to my account. They didn't need to do either, my own impatience kept me from waiting for a Black Friday sale/deal. I have no doubt I'll use that towards another of their Olympic weight plate sets LOL.
They've done me right in the past. During their dumbbell lottery I emailed them letting them know it would be nice if they gave existing customers some type of preferential treatment (I had already bought a couple of things from them before the supply chain crashed). They let me know that they did have some on hold and made them available to me. I was able to purchase the adjustable dumbbell set and the add-on kit."It is my own fault for replying in a smith thread." deadwoodgregg
Ordained Minister of Perpetual Consumption and all around righteous dude.
My home gym pictures: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1632857623&viewfull=1#post1632857623
My workout journal: https://forum.bodybuilding.com/showthread.php?t=120169181
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11-10-2023, 07:14 AM #7209
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11-12-2023, 11:58 AM #7210
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11-12-2023, 12:21 PM #7211
Huh. That's kind of fascinating. Estate-/garage-sale find?
Do those two sections with the foot stirrups on them move independently? Looks like perhaps they do? If so: Perhaps it's an earlier iteration of the Tiger Barbell Real Runner?
See: Real Runner
I wonder if it's a Tiger Barbell Power Runner plate loaded machine? See: Tiger Barbell Real Runners on sale for $975
Well lookee here: Power Runner Machine - Used - $615 (Hickory)
Yup, that's what it appears to be, all right.
More photos: Tiger Barbell Power Runner image searchLast edited by Michiganian; 11-12-2023 at 12:57 PM.
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11-12-2023, 03:29 PM #7212
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11-14-2023, 02:01 PM #7213
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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11-20-2023, 01:59 AM #7214
অ্যাপোলো হাসপাতাল চেন্নাই
অ্যাপোলো হাসপাতাল চেন্নাই স্বাস্থ্যসেবার ক্ষেত্রে শ্রেষ্ঠত্বের প্রতীক হিসেবে দাঁড়িয়ে আছে, অত্যাধুনিক প্রযুক্তিকে সহানুভূতিশীল যত্নের সাথে মিশ্রিত করে। বিশ্বাসের উপর নির্মিত একটি উত্তরাধিকার এবং এর রোগীদের সুস্থতার প্রতিশ্রুতি সহ, হাসপাতালটি ভারতে এবং এর বাইরেও স্বাস্থ্যসেবার ভবিষ্যত গঠনে একটি অগ্রণী শক্তি হিসাবে অবিরত রয়েছে। আপনি স্থানীয় বাসিন্দা বা আন্তর্জাতিক পরিদর্শক হোন না কেন, অ্যাপোলো হাসপাতাল চেন্নাই একটি বিশ্বমানের স্বাস্থ্যসেবা এবং নিরাময়ের প্রতি অটল উত্সর্গের সমার্থক নাম।
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11-20-2023, 04:28 PM #7215
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11-21-2023, 03:10 AM #7216
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11-21-2023, 06:03 AM #7217
Made me think of this
I picked up a few pairs of these Eleiko 2.5s:
https://eleiko.com/en-us/equipment/o...-2-5-lbs-black
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11-22-2023, 10:31 AM #7218
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12-22-2023, 03:40 PM #7219
Been keeping an eye out for this one for a while... Bulletproof Fitness opened up preorders for their Versa Trolley System (VTS).
https://bulletprooffitnessequipment.com/collections/vts
I've been waiting on this one because I've been looking for a way to incorporate a smith machine into my existing rack, but it sounds like they also intend on using it for a variety of other things as well.The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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12-22-2023, 05:38 PM #7220
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12-22-2023, 06:32 PM #7221
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12-23-2023, 07:42 AM #7222
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12-23-2023, 08:45 AM #7223
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12-23-2023, 08:53 AM #7224
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12-23-2023, 09:39 AM #7225
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12-23-2023, 11:57 AM #7226
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12-23-2023, 12:41 PM #7227
Probably kind of a dumb question having never used them, but do trolley systems require that you have to unbolt your uprights from the crossmembers to feed the trolley system through from the top of the upright, or does the trolley bolt together onto the front and back of the upright being used for it?
▪█─────█▪ Equipment Crew #80 ▪█─────█▪
▪[M]====[6]▪ Mech6 Crew #16 ▪[M]====[6]▪
▪█─█▪ Certified workout equipment addict ▪█─█▪
"We're all gonna be alright crew, we got this!"
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12-24-2023, 12:47 AM #7228
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12-24-2023, 10:01 PM #7229
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12-24-2023, 10:58 PM #7230
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