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  1. #6361
    Registered User Deep-Voiced-One's Avatar
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    Originally Posted by cwcmac View Post
    Thanks man, I'd be interested in seeing the assessment and how it's structured or used to define a program
    PM sent with the brunt of the workout routine from the assessment, since some of the movements are based off of the rep goal system you would be adding weight on to your working weight once the certain rep goals are reached by adding up the total of reps you get per sets and if you don't reach the number(s) that day, then you stay with the same weight until you do.
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  2. #6362
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    Originally Posted by KBKB View Post
    Thanks for dropping by! Good to hear from you again!
    Thanks!

    Originally Posted by AttyGuy View Post
    Lost interest at this point in the post...
    Yea....so did I. Don't blame you. No one knows what the future holds though.

    On spread to you both. Cheers!
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  3. #6363
    Tennesseeian Crew Hishiad's Avatar
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    Hey Crew been awhile...don't have as much time to get on as I used to

    Hope all is well with everyone!


    Also can I solicit some votes for a contest I'm currently involved in? Details here: https://forum.bodybuilding.com/showt...hp?t=177338341

    Thanks!
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  4. #6364
    Lifting Vicariously Domicron's Avatar
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    2nd quarter check in for me. 3 kids is busy AF, FYI
    Domicron's Basement Gym and Fun House
    http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723

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  5. #6365
    Registered User dragon360's Avatar
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    Originally Posted by Domicron View Post
    2nd quarter check in for me. 3 kids is busy AF, FYI
    I laughed out loud but damn don't I know your pain!
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  6. #6366
    Registered User irongrandpa's Avatar
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    Originally Posted by Domicron View Post
    3 kids is busy AF, FYI
    Originally Posted by dragon360 View Post
    I laughed out loud but damn don't I know your pain!
    This too will pass.
    Sig line can't be a novel
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  7. #6367
    Registered User BIgOrange865's Avatar
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    Still here lurking. Had shoulder surgery a while back and I'm fat as hell and outta shape. Quit smoking so that's good. I was looking to order some resistance bands for rehab and rack work. Any input is appreciated.

    Saw some on Amazon today that looked promising. Carry on Gents.

    https://www.amazon.com/dp/B07JPH9RVK...00C35A9PQ&th=1
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  8. #6368
    Registered User BulkMore's Avatar
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    Originally Posted by Domicron View Post
    2nd quarter check in for me. 3 kids is busy AF, FYI
    Just think of your wife...she has to take care of 4 children!
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  9. #6369
    York Man AttyGuy's Avatar
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    Originally Posted by BulkMore View Post
    Just think of your wife...she has to take care of 4 children!
    The illusive funny BulkMore post. Take note, gents. You won't see another one for months, maybe years.
    You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?

    My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.

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  10. #6370
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
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    caught my porch on fire. angle grinders and oily rags do not mix lol


    i hadnt gone back in yet but i smelled it
    it was smoldering so.i threw it off the porch and it caught on fire more. i stomped it out then poured copious amounts of water with a red bucket (the irony) lol everywhere. did 5 bucket fulls lol.
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  11. #6371
    Registered User EricAtl's Avatar
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    Originally Posted by matrix563 View Post
    caught my porch on fire. angle grinders and oily rags do not mix lol


    i hadnt gone back in yet but i smelled it
    it was smoldering so.i threw it off the porch and it caught on fire more. i stomped it out then poured copious amounts of water with a red bucket (the irony) lol everywhere. did 5 bucket fulls lol.
    Be careful. Get a fire extinguisher. You came off spread, back on it now.
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  12. #6372
    Registered User lsi1's Avatar
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    Originally Posted by Domicron View Post
    2nd quarter check in for me. 3 kids is busy AF, FYI
    just made the appointment to get consult to get snipped so hopefully I can avoid number 3 now that number 2 is in school.
    Best Lifts
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  13. #6373
    Can't break what's broken Synthetickiller's Avatar
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    Originally Posted by matrix563 View Post
    caught my porch on fire. angle grinders and oily rags do not mix lol


    i hadnt gone back in yet but i smelled it
    it was smoldering so.i threw it off the porch and it caught on fire more. i stomped it out then poured copious amounts of water with a red bucket (the irony) lol everywhere. did 5 bucket fulls lol.
    It's 2019, man. Why haven't you posted the video to your choice of social media application? LOL
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  14. #6374
    Can't break what's broken Synthetickiller's Avatar
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    Originally Posted by BIgOrange865 View Post
    Still here lurking. Had shoulder surgery a while back and I'm fat as hell and outta shape. Quit smoking so that's good. I was looking to order some resistance bands for rehab and rack work. Any input is appreciated.

    Saw some on Amazon today that looked promising. Carry on Gents.

    https://www.amazon.com/dp/B07JPH9RVK...00C35A9PQ&th=1
    They can't be any worse than the factory seconds I bought off ebay for $40.
    I have a single mini band that's starting to wear out, but I exclusively use it for shoulder warm ups, daily. There's no reason that these shouldn't hold up for years.

    These are the bands I bought off ebay for $41:
    https://www.ebay.com/itm/5-pack-RESI...53.m1438.l2649

    If you need them to use on a bar, you need 2 packs.
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  15. #6375
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
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    Originally Posted by Synthetickiller View Post
    It's 2019, man. Why haven't you posted the video to your choice of social media application? LOL
    phone was upstairs charging. i did not feel comfortable going to get it until an hour or two after just to be sure lol
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  16. #6376
    barbell junkie thejosef's Avatar
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    Originally Posted by Domicron View Post
    2nd quarter check in for me. 3 kids is busy AF, FYI
    My 3rd is en route (September). I'm not sure we thought this through...
    Equipment Crew #68, Ivanko Crew #47, Rogue Barbell Club #7, Mech6 Crew #30
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  17. #6377
    barbell junkie thejosef's Avatar
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    Originally Posted by Synthetickiller View Post
    It's 2019, man. Why haven't I posted a video of my home gym? LOL
    Fixed this for you.
    Equipment Crew #68, Ivanko Crew #47, Rogue Barbell Club #7, Mech6 Crew #30
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  18. #6378
    Registered User cwcmac's Avatar
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    Originally Posted by thejosef View Post
    Fixed this for you.
    He's embarrsed he disliked his new rack and brought back his TSS rack. It's OK, SK, we won't judge you.
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  19. #6379
    Registered User deadwoodgregg's Avatar
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    Arsenal Strength manufacturing plant Madisonville, Tennessee.

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  20. #6380
    Registered User gym62richard's Avatar
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    Originally Posted by deadwoodgregg View Post
    Arsenal Strength manufacturing plant Madisonville, Tennessee.
    Efficient looking set up, are Arsenal now producing all of their equipment in house?. I was given a tour of Watson's new facility here in the UK, it was like being a kid in Santa's workshop, their dumbbell manufacturing section was really something.

    I've not seen any Arsenal equipment in person, it certainly looks impressive.
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  21. #6381
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
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    so i had the cops called on me last night lol.

    nothing happened as i didnt do anything wrong

    i will be filing a restraining order against my pathetic slum lord neighbor lol
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  22. #6382
    Registered User urbanlifter's Avatar
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    What's up equipment sluts!

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  23. #6383
    Registered User KBKB's Avatar
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    Here are two photos from a recent hike...



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  24. #6384
    Registered User rlundregan's Avatar
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    Great pics, as usual! I especially like the shot of the owl, they don't like to be seen very often.
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    Registered User KBKB's Avatar
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    Originally Posted by rlundregan View Post
    Great pics, as usual! I especially like the shot of the owl, they don't like to be seen very often.
    Thanks!

    I saw another owl (well, possibly the same owl, but I can't tell) last Friday too...



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    On that hike with the owl in the tree, I saw rabbits, lizards, at least one hawk, the owl shown earlier, five deer (in three groups), a pack of javelina, and a bobcat. I rarely see bobcats! I do sometimes see deer, but rarely five in one day.

    It seemed to me that the bobcat was stalking the javelina. I found this surprising - javelina are pretty big, well at least compared to the size of a bobcat. While I think that perhaps a pack of coyote or a mountain lion could bring one down, I think a bobcat is too small to kill an adult javelina. It might have a chance against a young one though.

    I only got photos of the owl and two of the javelina. Here are the javelina photos...





    I haven't seen many snakes this year. I think I maybe have seen two since the start of the year. Normally, I'd have seen well over a dozen by now.
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  27. #6387
    Let's slot floppies keyboardworkout's Avatar
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    Nice pics.

    Monsoon is off to a late start this year. Had a few nights with lots of wind but very little rain.
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  28. #6388
    Can't break what's broken Synthetickiller's Avatar
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    Originally Posted by thejosef View Post
    Fixed this for you.
    Originally Posted by cwcmac View Post
    He's embarrsed he disliked his new rack and brought back his TSS rack. It's OK, SK, we won't judge you.
    I've just had a lot of things come up. You guys may have noticed I haven't been too active lately.
    The thought or writing a review on the rack pops up a lot, but I can't get motivated right now. I still plan on writing one.
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  29. #6389
    Workin' Stabilizers Skidmarx's Avatar
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    Sup, crew.
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    Can't break what's broken Synthetickiller's Avatar
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    Surgery time for me.
    I'm seeing a surgeon on Wednesday for an umbilical hernia (thanks whooping cough & yes, I was vaccinated) that I believe I've had 2+ years, but didn't notice it too much, until recently. At least I got in some PRs last training cycle. My joints will enjoy the break at least, lol.
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