Do I take my Creatine...

[ForHelpAnd2Help]

Hi All,

Do I take mt creatine on off days too?

Hope you can help

Thanks

[hellstorm2004]

Yup!

[NurseGray]

I stick with 5g 5 times a week.

You can also find all the info here you should need

Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*
http://forum.bodybuilding.com/showth...hp?t=161791793

[ForHelpAnd2Help]

Thank you very much both of you for the quick responses

Also, great link, makes for good reading

[Misctake7]

5g a day, every day for the first month. Then 3-5g on workout days after.

[LiftingLando]

Yes you do. Best to take every day for several weeks to help reach saturation. Then you can dial it back to workout days only should you choose. However, you can take every day consistently too if you choose.

[FormulaLT1poweR]

Completely up to you. It's cheap so I take 5g per day everyday.

Ultimately you want to take it everyday for the first 30 days, then you can switch to only workout days if you'd like.

[COUNTRYMIKE]

I take 5g a day 7 days a week.

[Heizz]

I take 5g a day 7 days a week.

I do this as well OP.

Ensure that you're staying hydrated too (I target ~4L water/day). And as far as timing goes, just take it whenever works best for you (I usually just mix it in one of my protein shakes throughout the day)!

[jeezyreezy]

Take 5 grams a day and you're good

[yakuzastyle]

No need to once your saturated, but it doesn't hurt to take it everyday.

[daveherr13]

I take 5g a day 7 days a week.

as has been said....this

[italianplaya30]

all you need is 3-5g daily...if you forget to take it no big deal

[keddo126]

Man I'm choking down Creatine all hours of the day

[Sixpack]

You can, but it won' t make a big difference in the long run
Sixpack

[Squatticus]

creatine can be taken 24/7/365, if you're getting enough redmeat you may not even need to supplement creatine