You alright bro?
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Thread: Run every Day for 100 Days
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09-20-2015, 05:29 AM #91
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09-20-2015, 07:52 AM #92
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09-20-2015, 07:33 PM #93
Ok Today Is My second day of No Running
My Foot is feeling 1000 times better today My shins are feeling better every day
I am seriously Bummed about not running and even not getting on the elliptical these last 2 days
But I am trying to be careful to not make this shin splint thing into something much worse
which is the way it has been going
First My Shins Then My Right Foot , Then even My Left Foot So Maybe I was a little over zealous and was pushing too hard when i should of been giving my body more time to heal
Maybe this 100 days of running Challenge should of been a "100 days of Exercise Challenge "
Maybe it would be different if i Was 40 lbs lighter
The whole goal of this is to be healthy and I was concentrating soo hard on not missing a day of running that I was making my legs and feet unhealthy
So As Much a As I hate to do this I am going to take a couple more days off from Running and focus on healing my legs and feet
I already do lots of walking daily and lifting and carrying heavy things daily those things I cant Stop but
I can still work out on my total gym and focus on that until I feel like my legs and feet are at 100 percentI will never quit , I will never accept defeat !
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09-21-2015, 04:57 PM #94
alright
today is day 3 that i have been without running I have been working out on my total gym
in addition to my daily physical grind here on the farm .
my shins are feeling better every day and my right foot is feeling much better , although i can still tell its not time to go back just yet
IT IS KILLING ME NOT BEING ABLE TO GET OUT THERE !I will never quit , I will never accept defeat !
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09-24-2015, 02:00 PM #95
Its day 6 with no running and I have to say I feel much better My cold is gone My shins Have no pain even with stomping around the farm these last 6 days
My right foot is completely pain free and my left foot the pain comes only in the early morn and then fades out
I felt it this morn for about 5 minutes and have not felt it since
So I think tomorrow I will start back runningI will never quit , I will never accept defeat !
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09-29-2015, 01:29 PM #96
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10-01-2015, 01:19 PM #97
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01-23-2016, 09:51 AM #98
Well I am still going I am Sure that I am far surpassed 100 days since I started this ill fated challenge lol
I Joined a gym a few months back and have been going religiously 5 and sometimes 6 days a week
I weight train and Run a Good bit on the treadmill and also down the road near my gymI will never quit , I will never accept defeat !
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01-23-2016, 09:55 AM #99
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01-23-2016, 10:19 AM #100
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04-26-2016, 10:34 AM #101
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05-20-2016, 11:04 AM #102
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06-14-2016, 12:36 PM #103
thanks very much for your kind words and advice I have been actively going to the gym 5 , 6 and sometimes 7 days a week even if sometimes that 6 and 7th day is just to stretch out really good
I took a trip last week for 5 days and it sucked soo bad not having a gym nearby to workout at , I ended up going for a 4 mile run on roads that probably shouldnt be ran on {lots of cars } and I was soo tense that I developed a Knot under my shoulder blade that took about 5 days to go away !
But my second day back home I decided to hit the gym real hard upper body and boom it flattened that knot right out
I am still at 243lbs and cant seem to go below that
So i guess im really going to have to start changing the way I eatI will never quit , I will never accept defeat !
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