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  1. #2911
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    ^^^Those shirts look awesome! You got me looking at their website now. Oooo is there where that one purple shirt came from?!
    Yeah. TNT did a super bowl sale, so I grabbed these shirts at halftime; then I went to bed, lol.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  2. #2912
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Yesterday's Workout: Incline Bench Day (JNT W3D4)

    Weigh in: 170.0

    Warmup: Assault Bike, Cobra Pose, Pullups,



    Incline Bench
    5x45, 3x65, 2x85, 1x100, 7x120-new 7RM, 2x4x100, 1x7x100-AMRAP


    Was supposed to do a 6RM, but 120 was too light. Should have done 125.



    Seal Rows
    4x6x50


    Abs guy was on the bench I wanted to use, so I used a regular bench. It was actually better.

    CGBP
    10x115-new 10RM, 3MRS(3, 3, 3)


    Still struggle w/ the MRS sets on pressing exercises.

    Asst. Pullups
    4, 3MRS(4, 4, 3)


    Used lighter bands this time. Ouch!

    Cable Flies
    15x15 (different machine), 3MRS(7, 5, 4)


    A bit too heavy.

    Reverse Flies
    15x8, 3MRS(9, 8, 8)


    Crushed it!

    Lat Raises
    15x10, 3MRS(8, 8, 8)


    Alright!

    Yesterday's Dinner: Ground Turkey with Roasted Veggies and Ravioli

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  3. #2913
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Bro Day (JNT W3D5)

    Weigh in: 169.0

    Warmup: Exercise Bike, Pullups

    Machine Rows
    5x6x97


    Crushed it!

    Lat Pulldowns
    5x6x100


    The machine tried to pull me out of its seat. Hell no!

    Kettlebell Swings
    5x10x88


    The first rep was a bit hard on each set.

    Hanging Ab Raises
    5x6


    Tricep Pushdowns
    4x8x36, 1x12x27.5


    Not the best MMC with these

    Spider Hammer Curls
    4x8x22.5, 1x12x15


    Pretty good, but I kept hitting my shoulders on the top up.

    Had a pretty productive day. Got new music from the library. Got to the Indian grocer and they had paneer. They also had some foreign snacks, but I didn't see anything I wanted.

    Tonight's Dinner: Braised Chicken with Pasta
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  4. #2914
    Hammy Hammy Hobbes thehobbes's Avatar
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    thehobbes is offline
    Good job winning the battle against the lat pulldown station! I swear every time I end a set it wants to pull me up for a little ride. Midget stature of peace.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  5. #2915
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Originally Posted by thehobbes View Post
    Good job winning the battle against the lat pulldown station! I swear every time I end a set it wants to pull me up for a little ride. Midget stature of peace.
    IDK what's with that machine, but I swear it is impossible to adjust properly.

    Today's Workout: Squat Day (JNT W4D1)

    Weigh in: 168.8

    Warmup: Assault Bike, Kettlebell Swings, Pullups, Cobra Pose



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 1x275, 4x295-new 4RM, 2x3x230, 1x4x230-AMRAP


    The top set felt heavy on my back, but the reps were pretty clean.

    SLDL
    5x4x170


    Should have gone for 175.

    Single Leg Leg Press
    8x335-new 8RM, 3MRS (6, 6, 6)


    Pretty good.

    Glute Bridges
    8x135-new 8RM, 3MRS (6, 6, 6)


    Pretty alright.

    Leg Extensions
    14x48-new 14RM, 3MRS(10, 8, 6)


    Feel the burn!

    Leg Curls
    14x85-new 14RM, 3MRS(10, 10, 8)


    Pretty okay.

    Standing Calf Raises
    14x125-new 14RM, 3MRS(10, 8, 6)


    Did these with a pause on top

    Trying not to eat all the food and actually cut weight. Have been replacing snacks with coffee.

    Tonight's Dinner: Deep Dish Pizza

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  6. #2916
    Hammy Hammy Hobbes thehobbes's Avatar
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    thehobbes is offline
    Wow, those squats are legit! Is the back injury pretty much done?
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  7. #2917
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    My back is healed! My lifts are about as good as they were before I got injured (a bit lower, but I'm 17lbs lighter).
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  8. #2918
    Hammy Hammy Hobbes thehobbes's Avatar
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    thehobbes is offline
    Originally Posted by Partyrocking View Post
    My back is healed! My lifts are about as good as they were before I got injured (a bit lower, but I'm 17lbs lighter).
    Very awesome news!!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  9. #2919
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Bench Day (JNT W4D2)

    Weigh in: 168.4

    Warmup: Assault Bike, Pullups, Lat Drills, Kbell Swings



    Bench Press
    5x45, 3x75, 2x100, 1x135, 4x155-new 4RM, 2x3x130, 1x5x130-AMRAP


    Moved okay. Still need to work on lat engagement.

    Barbell Rows
    5x4x125


    Crushed it!

    DB Shoulder Press
    8x35, 3MRS(5, 5, 5)


    Bumped rest to 60 seconds.

    Dips
    6, 3MRS(5, 5, 5)


    Smooth

    Tate Press
    14x27.5, 3MRS(8, 5, 5)


    A bit of left shoulder pain

    Facepulls
    14x28, 3MRS(10, 10, 10)


    Easy

    Curls
    14x52.5, 3MRS(8, 6, 6)


    Crushed it!

    Chiro gave me more drills. Someday, I'll feel my lats when benching.

    Tonight's Dinner: Pan Seared Scallops and Summer Squash

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  10. #2920
    Hammy Hammy Hobbes thehobbes's Avatar
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    thehobbes is offline
    Bench looking good. Hopefully wedding invites will be coming very soon... when dem lats are fully engaged. I get it, lats can be afraid of commitment, the struggle is real.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  11. #2921
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Originally Posted by thehobbes View Post
    Bench looking good. Hopefully wedding invites will be coming very soon... when dem lats are fully engaged. I get it, lats can be afraid of commitment, the struggle is real.
    LMAO!

    I was too lazy to update the journal yesterday. Oops!

    Yesterday's Workout: Deadlift Day (JNT 2.0 W4D4)

    Weigh in: 167.0

    Warmup: Assault Bike, Kettlebell Swings, Planks



    Deadlifts
    3x135, 2x185, 1x225, 1x275, 1x315, 4x345, 2x3x270, 1x4x270-AMRAP


    My left hamstring was cramped as f***. I somehow did the deads anyway. Sorry about the crap recording.

    SSB Squats
    0x2x135


    I couldn't reach depth. Decided to put these off a day.

    SSB Good Mornings
    8x100-new 8RM, 3MRS(6, 6, 6)


    Pretty alright.

    Step Ups
    8x70-new 8RM, 3MRS(6, 6, 6)


    Hamstring still a jerk.

    Leg Extensions
    14x50, 3MRS(10, 10, 10)


    Quads on fire!

    Skipped GHRs and Russian Twists.

    Yesterday's Dinner: Roast Chicken over Zucchini, Romanesco, and Carrots

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  12. #2922
    Registered User Partyrocking's Avatar
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    Today's Workout: Incline Bench Day (JNT W4D4)

    Weigh in: 169.4

    Warmup: Assault Bike, Chinups, Foam Rolling



    Incline Bench
    5x45, 3x75, 2x95, 1x115, 4x135-new 4RM, 2x3x105, 1x8x105-AMRAP


    SSB Squats
    5x4x135


    Crushed it!

    Seal Rows
    5x4x55


    Back Fried

    CGBP
    8x125-new 8RM, 3MRS(5, 5, 4)


    Tough!

    Asst. Chinups
    7, 3MRS(5, 5, 4)


    Pec Flies
    14x15-new 14RM, 3MRS(10, 10 10)


    Pecs fried.

    Reverse Flies
    14x9-new 14RM, 3MRS(12, 12, 12)


    Rear delts toasted

    Lat Raises
    14x10-new 14RM, 3MRS(7, 5, 4)


    Not a great MMC

    Tonight's Dinner: Shepherd's Pie
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  13. #2923
    Hammy Hammy Hobbes thehobbes's Avatar
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    thehobbes is offline
    Awesome work repping a plate on incline bp!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  14. #2924
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Originally Posted by thehobbes View Post
    Awesome work repping a plate on incline bp!
    Thanks!

    Today's Workout: Bro Day (JNT W4D5)

    Weigh in: 170.4

    Warmup: 5 min exercise bike

    Machine Row
    5x12x80


    Was easy until the last set.

    Lat Pulldowns
    5x12x82.5


    Easy as pie!

    Kettlebell Swings
    5x12x70.5


    Mid back pretty sore with these.

    Hanging Ab Raises
    3x11


    Smooth!

    Tricep Pushdowns
    3x15x25


    Triceps burning!

    Hammer Curls
    3x15x20


    Did spider curls for the first two sets.

    Pushups
    3x5


    Slow tempo on these
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  15. #2925
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Squat Day JNT(W5D1)

    Weigh in: 170.8

    Warmup: Assault Bike, Pullups, Kettlebell Swings



    Squats
    5x4,5 3x95, 2x135, 1x185, 1x225, 1x255, 1x280, 1x315, 1.5x315, 2x315-new 2RM, 2x2x240, 1x3x240-AMRAP


    So this was a bit of a ****show. I was supposed to do 2x315, but for some reason, I wussed out on the first attempt. I saw the video, realized I could have had two, and tried again, just to fail. I then waited and tried one more time.

    Moral of the story. Don't wuss out on squats.

    SLDL
    7x2x185


    Easy

    Single Leg Leg Press
    4x6x345


    Easy

    Glute Bridges
    4x6x155


    Tough but I didn't lose any reps on the MRS sets.

    Leg Extensions
    12x50-new 12RM, 3MRS(12, 10, 10)


    Ooh the burn

    Leg Curls
    12x90-new 12RM, 3MRS(12, 12, 10)


    Waddle time

    Calf Raises
    4x12x135


    Crushed it

    I decided to go back to counting calories. I tried intuitive eating for a while, and I lost some weight, but my consistency was meh!

    Tonight's Dinner: Chicken Pizza

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  16. #2926
    Jerk of All Trades LunaLifts's Avatar
    Join Date: Jan 2015
    Location: New York, United States
    Age: 27
    Posts: 6,895
    Rep Power: 31984
    LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000)
    LunaLifts is offline
    Originally Posted by thehobbes View Post
    Good job winning the battle against the lat pulldown station! I swear every time I end a set it wants to pull me up for a little ride. Midget stature of peace.
    Originally Posted by Partyrocking View Post
    IDK what's with that machine, but I swear it is impossible to adjust properly.
    I had a problem with the one I used yesterday. I don't like toying with machines I'm unfamiliar with, so I really had to reach to grab the bar. And I'm tall, ffs! Didn't help that it had thick foam chit on it.
    Originally Posted by Partyrocking View Post
    My back is healed! My lifts are about as good as they were before I got injured (a bit lower, but I'm 17lbs lighter).
    Yay to both of these! That's awesome.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  17. #2927
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 19,915
    Rep Power: 91123
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Originally Posted by LunaLifts View Post
    I had a problem with the one I used yesterday. I don't like toying with machines I'm unfamiliar with, so I really had to reach to grab the bar. And I'm tall, ffs! Didn't help that it had thick foam chit on it.

    Yay to both of these! That's awesome.
    Today's Workout: Bench Day (JNT W5D2)

    Weigh in: 172.4

    Warmup: Assault Bike, Chinups, Kettlebell Swings, Lat drills



    Bench Press
    5x45, 3x75, 2x105, 1x135, 1x150, 2x165, 3x2x135, 1x5x135-AMRAP


    Bench was actually pretty good today. Lat engagement is happening.

    Barbell Rows
    7x2x135


    Easy

    DB Shoulder Press
    6x40-new 6RM, 3MRS(4, 3, 3)


    A bit hard to get into position.

    Dips
    6, 3MRS(4, 4, 4)


    Pretty good.

    Facepulls
    4x12x30


    Crushed it!

    Tate Press
    12x30, 3MRS(8, 6, 5)


    I narrowed the grip; shoulder pain gone.

    Curls
    12x55-new 12RM, 3MRS(10, 6, 6)


    Ooh the burn

    I'm contemplating adding more lower back work in the second block of the program. I may save that for the last 3 weeks using the spin-up method GZCL just wrote about.

    Tonight's Dinner: Turkey Burger with Hasselback Potato

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  18. #2928
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
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    thehobbes is offline
    Hell yeah for lat engagement and a 165 double!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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