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  1. #1
    Registered User Partyrocking's Avatar
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    Fat Girl Gets Fit

    Hereís my mini bio, at 21 my doctor told me I was pre-diabetic and if I didnít lose some weight, Iíd become diabetic within a few years.

    I started counting calories, lifting weight, all that good jazz and got from 245 > 185.

    I went to law school, kept lifting and trying to eat right, but well ... if you know law school, then you know they use alcohol to bribe you into doing anything. I didnít lose anymore weight, but I maintained for at least a year and a half.

    Anyway, I got depressed, ate too much, drank too much, and stopped lifting. Before I knew it, I was 25 and 240 again, well ****!

    Iíve been dieting again since the end of May, am down to 227, and am not going to give up. My ass is getting down to 140, I donít give a damn how long it takes.

    Iím running Starting Strength, again. Started w/ a 120lb squat, 80lb bench, 125dl, 45lb press, and a 65lb row.

    I lift for an hour, but SS takes 35-40 minutes to run, so I do accessory work until my hour is up.

    Today, lower back was sore- bull****. Calf was also tight- more bull****.

    Squats 3x5x205

    Bench 3x5x105

    Deadlift 1x5x210

    Other

    Incline Bench 10x45, 8x65, 6x65

    1 Arm dumbbell row 3x12x40lbs

    Face Pulls 2x15x25lbs

    X-band walks 2x10

    Kettlebell swings 15x24kgs- my gym has half of itís kettle bells in pounds and the other half in lbs. What? Pick one dammit!

    While I was doing my rows, this guy was doing his curls practically on my bench, like his hand was directly above the bench. What? There was plenty of space. I was almost done, so I just left instead of telling him to move, but what was his deal? Who wants some stinky dude curling right next to you.

    Nutrition

    Lamb stew for breakfast- Iím doing IF and eat from 11AM to 7PM. I find that Iím more compliant with my diet if I keep strict feeding windows. 11AM

    Blueberry crumble- snack 12PM

    Whey shake w/ 1/2 a banana and a tbsp of peanut butter- 4:45PM- post workout

    Chicken tacos w/ Mexican street corn for dinner 6:45

    Alleged calorie count 1457. I doubt thatís accurate, but **** it. I lost two pounds since last week. Somethings going right!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  2. #2
    Registered User lchoward's Avatar
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    At your start, you are leaps and bounds from where I am after several [very inconsistent] months.

    Only good things can come! Best of luck!
    Food Scientist
    Former ballet dancer
    Wanting to see what this body is capable of!
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  3. #3
    Registered User Neverlegday's Avatar
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    Lamb stew for breakfast! I am jealous, must look at doing something like that in the future....
    I hope you keep this thread updated! Smash it Girley!
    Have Subbed.
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  4. #4
    Registered User Partyrocking's Avatar
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    Thanks for the support!

    Yesterday, I just went for a walk to get my butt moving. The neighbor’s dog started chasing me. It was maybe 15lbs, so the whole thing was pretty comical.

    Today

    I had been resting 2 minutes between sets, and then I read that 3-5 was recommended if you’re lifting for strength, e.g. a 3x5 vs. a 3x10, so now I’m resting 3-4 minutes depending on how the set felt.

    Squats 3x5x215

    OP 3x5x70

    Row 3x5x120

    Other

    Dumbbell Bench 1x10x40; 1x7x40

    1 Arm dumbbell row 2x10x40

    Hip Thrust 1x10x155lbs

    I’m starting to get sick of the punks in my gym. One of them didn’t bother to put clips on his barbell, so when he moved it, plates were flying left and right. Do that **** at home, not when you could hurt somebody.

    This other guy, was one of those put his water bottle and towel on the bench and walk away kind of guys. Anyway, I see his crap there and I set up on another bench. I’m right there, loading up my bar, when he comes over, puts his towel on my bench and walks away. What? I threw that **** somewhere else. Was he trying to start a fight? I was already annoyed with the clipped wing idiot who couldn’t figure out how to bench.

    Anyway, I go through my session in one piece without getting arrested/banned from the gym, so I consider that a success. I can’t wait until these punks go back to college where they are binge drinking every weekend and failing to get an education.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  5. #5
    Registered User terar21's Avatar
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    Originally Posted by Partyrocking View Post
    Thanks for the support!

    Yesterday, I just went for a walk to get my butt moving. The neighbor’s dog started chasing me. It was maybe 15lbs, so the whole thing was pretty comical.

    Today

    I had been resting 2 minutes between sets, and then I read that 3-5 was recommended if you’re lifting for strength, e.g. a 3x5 vs. a 3x10, so now I’m resting 3-4 minutes depending on how the set felt.

    Squats 3x5x215

    OP 3x5x70

    Row 3x5x120

    Other

    Dumbbell Bench 1x10x40; 1x7x40

    1 Arm dumbbell row 2x10x40

    Hip Thrust 1x10x155lbs

    I’m starting to get sick of the punks in my gym. One of them didn’t bother to put clips on his barbell, so when he moved it, plates were flying left and right. Do that **** at home, not when you could hurt somebody.

    This other guy, was one of those put his water bottle and towel on the bench and walk away kind of guys. Anyway, I see his crap there and I set up on another bench. I’m right there, loading up my bar, when he comes over, puts his towel on my bench and walks away. What? I threw that **** somewhere else. Was he trying to start a fight? I was already annoyed with the clipped wing idiot who couldn’t figure out how to bench.

    Anyway, I go through my session in one piece without getting arrested/banned from the gym, so I consider that a success. I can’t wait until these punks go back to college where they are binge drinking every weekend and failing to get an education.
    What the heck?! I'd lose it if someone did that. It would be a brawl lol.
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  6. #6
    Registered User Partyrocking's Avatar
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    I hate doing cardio. The spin bike is okay, but it’s not worth me driving to the gym for, so I only do it if I’m already going to be there. Thus, I decided Saturday would be my conditioning day, sprints, the prowler, complexes, whatever I feel like doing that day.

    Warm up on the Spin Bike
    Foam rolling

    Evil 8 Complex (Deadlift > RDL > Bent over Row > Hang Clean > Front Squat > Push Press > Back Squat > Good Morning)- I did this for 6 rounds with 30lbs. The first round was 6 reps each, second round 5, ... until I got to 1. It took me about 13 minutes and that crap was hard.

    Kettlebell Swings 2x10x36kg
    Bicep Curl/ Overhead tricep extension superset- curls 10x45, 12x35, 10x35, triceps 10x40, 2x10x30
    leg curl 2x12x65
    lat pulldown 3x10x70
    3 static holds until failure
    Pallof press 10x20lbs each side

    Now I’m tired. Off to rest
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  7. #7
    Registered User Partyrocking's Avatar
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    Back to Work

    No one annoyed me at the gym today. I wish this were more common.

    Starting Strength, Session 21

    Squats 3x5x220lbs

    Bench 3x5x107.5- woot micro plates

    Deadlift 1x5x225- My grip was starting to feel taxed. I need to do more grip work.

    Other

    Dumbbell Shoulder Press 3x10x35lbs (17.5 per side)

    Kettlebell swings 3x12x32kg

    HIIT Bike Springs 4 minutes- my legs were dying and I called it a day. I meant to get 6-8 sprints in, but I only got 4.

    Lat pulldown 2x10x70lbs

    I like how I can progress quickly w/ kettlebell swings. Two weeks ago, I found 32kg hard and now i can do 12 reps per set. Gotta get those glutes going.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  8. #8
    Registered User Partyrocking's Avatar
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    Conditioning Day

    My mom went to the gym today instead of tomorrow, so I went with her and did some "cardio."

    Spin Bike 4 minute warmup- 4 minute intervals- four minute cooldown

    Complex Evil Eight. I dropped the rest time from 90 seconds to 60. That was hard.

    Foam rolling
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  9. #9
    Registered User Partyrocking's Avatar
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    My lower back has been a bit sore from squatting. Usually feels normal by the time I get home, but I was wondering if it was a form issue.

    Today, I concentrated extra hard on keeping my back tight and not leaning forward too much. Lower back was just as sore if not more so. I think it's just weak and needs to catch up.

    Will fit in some lower weight/higher rep lower back and ab work to help things along. Anyway SS #22

    Squat 3x5x225- yeah 2 plates again!
    OP 3x5x72.5- Wondering if I should switch OP w/ incline, so I get more benching volume. If I stall again then I'm probably going to switch.
    Row 3x5x125- body English on this was ugly. Will repeat this weight on Monday.

    Other
    Hip Thrust 2x10x155lbs.
    Dumbbell Incline Bench 2x10x50lbs (25lb dumbbell in each hand). Weight wasn't too heavy, just crunched for time.

    I find eggs to be really satiating and protein shakes not so much. I think I'll have one protein shake and one cooked egg for my first meal.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  10. #10
    Registered User Neverlegday's Avatar
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    Smile

    Originally Posted by Partyrocking View Post
    My lower back has been a bit sore from squatting. Usually feels normal by the time I get home, but I was wondering if it was a form issue.

    Today, I concentrated extra hard on keeping my back tight and not leaning forward too much. Lower back was just as sore if not more so. I think it's just weak and needs to catch up.

    Will fit in some lower weight/higher rep lower back and ab work to help things along. Anyway SS #22

    Squat 3x5x225- yeah 2 plates again!
    OP 3x5x72.5- Wondering if I should switch OP w/ incline, so I get more benching volume. If I stall again then I'm probably going to switch.
    Row 3x5x125- body English on this was ugly. Will repeat this weight on Monday.

    Other
    Hip Thrust 2x10x155lbs.
    Dumbbell Incline Bench 2x10x50lbs (25lb dumbbell in each hand). Weight wasn't too heavy, just crunched for time.

    I find eggs to be really satiating and protein shakes not so much. I think I'll have one protein shake and one cooked egg for my first meal.
    Looks like you are going really well! Good on you for getting some cardio in.
    What protein are you using? I find if I mix mine with coconut/almond milk its a bit more filling and nice tasting but is only a few calories more.

    With the lower back...I know you say you have being foam rolling...but I find if I do my hips, quads and hamstrings BEFORE squatting just a few times it stops me getting sore during the execise. I'm not sure if I is best practice but it's what we use to do before big football games too?

    Keep it up
    [[NEVERLEGDAY]]
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  11. #11
    Registered User Partyrocking's Avatar
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    I use EAS whey protein. It was what they had at Target. I drink it with milk (fat free), and usually peanut butter and banana, which should help, but I'm always hungry two hours later. When I had an egg sandwich, I was barely hungry when it was time for lunch.

    I probably should foam roll before I lift. That's what's prescribed in the the program Maximum Strength- which I ran about two years ago.

    After doing some reading, my problem might actually be weak quads, causing my lower back to overcompensate. I do high bar, so my quads should be doing more of the work than if I were doing low bar. If they're not up to par, then that explains why my lower back is sore.

    When in doubt, strengthen everything. Front squats and single leg work are getting into my programming somewhere too. They shouldn't interfere with my recovery for SS. I won't be able to use nearly as much weight as I back squat.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  12. #12
    Registered User ShaylaBobala25's Avatar
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    I really am motivated by you and your commitment it takes a lot sometime to learn from mistakes and learn how important tracking everything is. My weight has fluctuated in a similar pattern and my weight goal is also 140. I would love to stay in touch to see your progress and learn from each other. I have lots of routines I could share with you. I am working on a bodybuilding competition and I would really appreciate some of your advice on how to count calories more accurately
    Shayla Hamm
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  13. #13
    Registered User Partyrocking's Avatar
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    Originally Posted by ShaylaBobala25 View Post
    I really am motivated by you and your commitment it takes a lot sometime to learn from mistakes and learn how important tracking everything is. My weight has fluctuated in a similar pattern and my weight goal is also 140. I would love to stay in touch to see your progress and learn from each other. I have lots of routines I could share with you. I am working on a bodybuilding competition and I would really appreciate some of your advice on how to count calories more accurately
    The more the merrier. I've learned a lot over the past four years on nutrition and fitness, and I'm always happy to share info and learn from other people. There's too much information for everyone to master alone or anyone really.

    For me, the most accurate way to count calories is a food scale. Measuring cups are fine with liquid, measuring spoons are great for oil, but they don't really help with strangely shaped items, like a whole potato.

    I spent over a month, thinking I was eating an 180g sweet potato because that's what cc called a large sweet potato, only to get a food scale and find out that the sweet potatoes from the store were 330g. Make that mistake with three foods in a day, and it's easy to see how people aren't in a calorie deficit when they think they are.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  14. #14
    Registered User Partyrocking's Avatar
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    Squats 3x5x230lbs
    Bench 3x5x110lbs
    Deadlift 1x5x235lbs

    Other
    Bulgarian split squats 1x5x20kg

    The last time I ran SS, I stalled at 230 for the deadlifts. It feels good to be stronger than I was then, but 245 will be interesting. I need to step up my grip training.

    The scale has stopped moving, but people keep telling me I look smaller. I'm going to eat maintenance today (I think it's 2000) and maybe Saturday and then will go back to 1500 cals and see what happens. Hoping to boost my leptin levels.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  15. #15
    Registered User Partyrocking's Avatar
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    Conditioning day

    Prowler sled- 8 pushes of 25 yards, 100lbs total
    Evil Eight 30lbs with 90 second rest
    Incline Bench 2x5x75lbs, 1x7x75lbs- I wanted to get more volume in before I bench again on Wednesday
    Hill sprints- 6 of them
    x band walk/kettlebell swing superset 2x10. I used a 32kg kettlebell.

    I didn't do any direct quad work, but they were burning from the sled which has some knee extension, so they should have gotten a decent workout.

    Today is my second maintenance day and then back to my deficit. Hopefully, I'll see a smaller number on the scale by Wednesday. Somehow, I always way less on Wednesday
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  16. #16
    Registered User Partyrocking's Avatar
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    Squats 3x5x235
    OP 3x5x75
    Row 1x5x125; 2x5x115

    Other
    Hip Thrust 3x10x135
    1x5x50lbs bulgarian split squats
    1x20x25lbs cable crunch

    On the third set of the squats, I could feel my lower back overworking. Maybe I should go up to 5 minute rest between set for squat. I also might use a belt on Wednesday. I've never used one before, so I'm not sure if I'll just mess it up.

    OP- I did something to my neck. It was stiff for the rest of the session, but I kept going. I barely made my reps. I'm supposed to do 77.5 on Friday. If I miss it, I'll probably switch to incline bench.

    Row- 125lbs- I repeated this weight because I had too much body English on Wednesday. Still couldn't do a 1x5, so I lowered the weight to 115lbs. I'll go with 117.5 on Friday.

    Hip Thrusts- Lowering the weight helped me feel my glutes better and I got more reps.

    First time doing a kneeling cable crunch. I could have used more weight.

    I'm going to try eating more solid food and fewer shakes for satiety reasons. I'll see how it goes.
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    Squats 3x5x240lbs- First time using a belt. I'm not sure if I used it properly, but I felt my abs bracing for what that's worth
    Bench 3x5x112.5lbs- had to grind out the last two reps.
    Deadlift 1x5x245lbs- my grip strength held up which actually surprised me.

    Other
    Lat Pulldown 2x10x100lbs; 1x7x100lbs. My left bicep was too pumped up to finish the third set.
    Pallof Press 3x12x20lbs- I could have done more
    Kneeling Cable crunch 3x12x50lbs
    Face pull 3x12x20lbs- my upper back has been sore lately. I thought some light face pulls might help
    kettlebell swing 1x10x32kg- I was winded by the end of this
    x band walks, ten on each side

    Didn't go grocery shopping, so I got Chinese food for dinner. I ordered chicken/broc**** with the sauce on the side, so it was steamed and I only added a little bit of sauce. Should be fine for my calorie count and my macros.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  18. #18
    Registered User Partyrocking's Avatar
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    Conditioning Day

    Foam Rolling
    Evil Eight at 30lbs w/ 60 seconds rests
    Weighted sprints- 8x30 yards 10lbs on a sled
    Tire flips- I lost count maybe 12 or so

    Flipping a tire is way harder than it looks. They're heavy and you have to pull them up and then push them over.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  19. #19
    Registered User Partyrocking's Avatar
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    Squats 3x5x245- I think the belt is helping
    OP I was supposed to do 3x5x77.5, but I failed on the second set, so it was 1x5x77.5, 1x3x77.5, 1x2x75, 1x4x75, 1x1x65
    I should have switched to a 5x5 after the first failure, but I'm not even sure if that would have been enough to save my sorry OP. Gonna switch to incline
    Bent over Row 3x5x117.5- I was so tired after the OP that I barely got through this lift
    Hip Thrust 3x5x145lbs
    Kneeling Cable Crunch 3x10x60lbs

    My assistance work is dwindling as my main lifts go up in weight. It's good my main lifts are going up, but I feel like my routine won't be as well rounded if I keep this up. Hoping to get a 295lb squat before I stall.
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  20. #20
    Registered User Partyrocking's Avatar
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    I'm pretty tired.

    After the gym yesterday, my dad and I had to get my dogs to the vet. We got two rotties, so they take up a lot of energy. After that we went to get some food, fridge was empty, and after that we went to my aunt's house to help her out.

    Today- I went to the grocery store with my mom, then to the gym, and then to visit my aunt. As tired as I am now, I'm pretty sure that I won't be doing jack **** tomorrow.

    Workout- Conditioning

    Sled Pushes 8x25 yards @160lbs
    Medicine Ball slams 2x12x8lbs
    Kneeling Cable Crunch 3x15x35lbs- supersetted with face pulls
    Facepulls 3x12x25lbs
    Overhead Tricep extension 2x12x30lbs; 1x10x30lbs
    Pallof Press 2x12x30lbs
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  21. #21
    Banned daddyuk's Avatar
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    Interesting journal. I will be following.
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  22. #22
    Registered User Partyrocking's Avatar
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    Happy Labor Day.

    Squats 3x250
    Bench 3x115
    Deadlift 1x255

    Other
    x band walk 10 each side
    Kettlebell Swing 10x32kg

    The squats felt really good today. I wasn't huffing and puffing like I usually am while I squat. My recovery time was also better than it was on Friday. I think the conditioning work is really helping.

    I think my issues with bench are mental. Today, I told myself that I'm crushing this weight, and I hit all my reps without issue. Much better than when I failed 110 5 weeks ago.

    My grip always feels like its going to fail on deadlifts, but it didn't. I don't know if I should start practicing with straps now. It could help later on, but I feel like I'm expecting to fail if I do that, and that's not the right mentality for deadlifts.

    Off to eat turkey sausage and pasta with veggies and homemade red sauce.

    My food scale is coming in tomorrow. No more eyeballing for me.
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  23. #23
    Registered User Partyrocking's Avatar
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    Today was a cardio day

    I did some HIIT on the spin bike, warm up, 20 second intervals w/ 10 second rest. I did 8 or 10. I lost count after six.

    Then, I did the Evil Eight with 30lbs, 90 seconds rest. Dang, 30lbs is still kicking my ass.

    I'm not sure if the spin bike was working properly. The resistance dial didn't seem to do anything, and even though I was sprinting as fast as I could, it didn't seem very hard, like the bike was loose and I couldn't pedal as fast as I really can pedal. Maybe I should use a different bike next time.
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  24. #24
    Registered User Partyrocking's Avatar
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    Squats 3x255
    Incline Bench 2x5x80, 1x7x80
    Lat Pulldown 3x10x90lbs
    Pendlay Row 5x5x115
    Hip Thrusts 3x10x150

    Squats felt pretty good. 255 is my previous 5 rep max, so it felt good that it wasn't so hard this time around.

    I supersetted the incline bench and the lat pulldown to save time and I think I'll do this every incline bench day. It makes more sense than maybe getting to it at the end of my workout.

    I didn't feel like lifting 120 on the Pendlay row today. I had a feeling that I needed more volume after having reset the weight a couple of sessions ago. I decided to change it to a 5x5 which should help my shoulders out and give me a stronger back.

    My poor dog hurt himself. Fingers crossed he doesn't need leg surgery.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  25. #25
    Registered User Partyrocking's Avatar
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    Dog is looking better already. He was running around like a fool, so I think he just twisted his ankle yesterday.

    Conditioning day
    Sled push 10x25 yards with 140lbs
    7 1 arm kettlebell clean and press with 15lbs- poverty, I know.
    Weighted sprints 4x30 yards w/ 10lbs on the sled
    free sprints 2x30 yards.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  26. #26
    Registered User Partyrocking's Avatar
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    Squats 3x5x260
    Bench 3x5x117.5
    Deadlift 1x5x265

    I skipped all accessory work to get to my nail appointment, only to find out that the dingbat owner wrote down the wrong day, so my appointment is tomorrow.

    My right knee didn't really like 260 too much. It held up fine and doesn't hurt, but it's sore I guess. Unsure if I'll try 265 on Monday or if I'll reset the weight back to 240 and move to a 5x5. I don't want to **** up my knee, but I'd rather not do 5x5. One, they're exhausting, and two, in two weeks I'll be back at 265 but for a 5x5. I can't imagine that being better for my knee. I'll play it by ear.

    I barely made my bench- had a few reps to grind out. Unsure what to do at this point. I can't tell if my bench just sucks or my body's exhausted from the squats before I bench. I could move bench first and see what happens, in which case I'd basically be running Greyskull LP. If I did that, then I'd only be squatting twice a week, and my knee might thank me for that.

    Deadlift- went just fine. My grip is always my concern, but I held on.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  27. #27
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    Conditioning

    Worked out with my sister today.

    Farmers walk with trap bar 95lbs total- 3 trips down and back, 1st two 25 yards, last 4 20 yards

    Medicine ball slams 3x15x6lbs

    kettlebell loaded carries- can't remember the weights, farmers walk, rack walks, waiter's carry

    Kettlebell swings 2x10x32kg

    x band walks 2x10xside

    kneeling cable crunch 2x15x35lbs

    reverse hypers 10x body weight

    glute bridges 15

    weighted sprints 3x30 yards x 10lb sled

    free sprints 3x30 yards

    kroc row 1x20x30lbsxside

    dumbbell floor press 2x10x25 (each hand)

    stretching

    I usually don't plan my conditioning workouts so it's harder to workout with someone. I had to make sure I had two of everything.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  28. #28
    Registered User Partyrocking's Avatar
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    Squats 3x5x265
    Incline Bench 2x5x85; 1x7x85/Lat Pulldown 3x10x90
    Pendlay Row 5x5x117.5

    I forgot my barbell pad, so no hip thrusts today. I've almost doubled my warmup. My knees feel way better today. Officially have done 10 weeks of Starting Strength. Still unsure if I should keep going until I fail the squat or start a new program on Wednesday. Barely made it today.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  29. #29
    Registered User Partyrocking's Avatar
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    Conditioning Day

    4 Sled pushes 25 yards @ 140lbs
    2 suicide sprints- 60 yards each
    battle ropes
    agility ladder
    4 bike sprints
    battle ropes
    8 depth jumps
    battle ropes
    kettlebell swings 3x15x18kg

    It was a strange workout today. I went at 11AM and although the gym was emptier, it was harder to get a clear running lane. It was easy to get a pocket of space but hard to get a long, narrow strip of space.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  30. #30
    Banned rubyharo's Avatar
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    rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000) rubyharo is a splendid one to behold. (+10000)
    rubyharo is offline
    I cant believe I just barely saw your journal, we have pretty similar goals / stats. Good luck & subbed!
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