Fat Girl Gets Fit

[Partyrocking]

Today's Workout: Deadlift Day

Weigh in: 169.8

Warmup: Assault Bike, Kbell Swings, Planks, Turkish Get Ups



Deadlifts
5x135, 2x185, 1x225, 1x275, 1x325, 1x385-new 1RM

+20lbs from January. 405 here I come.

Leg Extensions
10x65-new 10RM, 3MRS(8, 8, 8)

Crushed it!

GHR
10x20-new 10RM, 3MRS(8, 8, 8)

Smooth Sailing

Russian Twists
4x10x35

Still unsure of these.

Tonight's Dinner: Braised Pork Shoulder with Brussels Sprouts, Zucchini, and Swiss Chard.

[thehobbes]

1) Your shirt is awesome!
2) Your 385 DL is awesomer!! Holy chit, nice work!!

[Partyrocking]

1) Your shirt is awesome!
2) Your 385 DL is awesomer!! Holy chit, nice work!!

Thanks Buddy!

Today's Workout: Bench Day

Weigh in: 168.4

Warmup: Assault Bike, Pullups, Planks,



Bench Press
5x45, 3x75, 2x105, 1x125, 1x140, 1x165, 1x175, 1x180-5lb PR

Bench was rock solid today. I still need to work on my leg drive, but my descent was much better.

Pec Flies
10x17-new 10RM, 3MRS(8, 6, 5)

Much better MMC this week.

Facepulls
10x35-new 10RM, 3MRS(8, 8, 8)

My pulley machine got jacked, so I did facepulls instead.

Lat Raises
10x12-new 10RM, 3MRS(8, 6, 6)

Delts were tired, but they hung on.

My first phase of Jacked & Tan 2.0 is complete. Now for a week's vacation before I do phase II.

Tonight's Dinner: Stew over Rice.

[Fiction2Fitness]

The deadlift and food envy is strong. Strong I say!

[thehobbes]

Way to nail that bp PR!!

And damnit why are you always making me sooooo hungry with these pics, arrgghhh!!

[Partyrocking]

The deadlift and food envy is strong. Strong I say!

Thanks!

Way to nail that bp PR!!

And damnit why are you always making me sooooo hungry with these pics, arrgghhh!!

I'm always hungry. Gotta share the wealth

So the resort I'm staying at has a market, and I usually buy basic groceries while I'm here, so I don't have to eat at restaurants all week (too many cals, too much money). This year, the market sux. They didn't have eggs, yogurt, sliced bread, pasta, ugh!

I managed to make chicken and rice.

[thehobbes]

No eggs?!!! WTF man, you don't have your emergency pet chicken with you? Amateur.

[Partyrocking]

No eggs?!!! WTF man, you don't have your emergency pet chicken with you? Amateur.

I thought they'd provide the pet chickens, lol. I did, though, eat half a chicken tonight for dinner. The cut is so not happening this week.

[thehobbes]

I thought they'd provide the pet chickens, lol. I did, though, eat half a chicken tonight for dinner. The cut is so not happening this week.

The cut is harrrrd. I want to go to Costco, buy 3 rotisserie chickens, and devour them in the parking lot like a rabid animal as people watch in horror.

[Partyrocking]

The cut is harrrrd. I want to go to Costco, buy 3 rotisserie chickens, and devour them in the parking lot like a rabid animal as people watch in horror.

They're so good!

I'm back from Mexico (sad face), and I'm back to training!!!

Today's Workout: Squat Day (JNT W7D1)

Weigh in: 168.4

Warmup: Stepper, Pullups, Planks



Squats
5x45, 3x95, 2x135, 1x185, 1x225, 1x250, 6x285-new 6RM, 4x3x242.5, 1x4x242.5(AMRAP)

+10lbs to my 6RM. Back off sets were murder.



SLDL
5x6x175

I crushed it!

SL Leg Press
12x325-new 12RM, 3MRS(8, 8, 8)

A bit tough!

Glute Bridges
12x120-new 12RM

Ooh my glutes!

Tonight's Dinner: Chicken Pizza



I made a meal plan when I was in Mexico. For now on, I plan my meals out for the week in advance. Meals will change each week to stave off boredom. The favorites will be weekly, e.g. Pizza Monday and Fish Taco Wednesday.

[MajorTendonitis]

Those squats are insane , good going!

[Partyrocking]

Those squats are insane , good going!

Thanks!

[phoenix4444]

God the food. On point woman!

Oh and I never tire of watching you lift. Those squats were amazing. And some led zeppelin at end as well. Nice!

[Partyrocking]

God the food. On point woman!

Oh and I never tire of watching you lift. Those squats were amazing. And some led zeppelin at end as well. Nice!

I try Am paying for it now though. Legs are so sore.

Today's Workout: Bench Day JNT W7D2

Warmup: Stepper, Pullups, Planks



Bench Press
5x45, 3x75, 2x105, 1x135, 6x150-new 6RM, 4x3x127.5, 6x127.5(AMRAP)

Bench was actually pretty good today. Left hip was tight though.

DB Row
5x6x60

Crushed it!

DB Shoulder
12x30-new 12RM, 3MRS(8, 6, 5)

Pretty alright!

Dips
8, 3MRS(4, 5, 5)

Pretty okay!

My chiropractor gave me some stretches to help with my hip flexors.

Tonight's Dinner: Turkey Burger with Tater Tots

[astronut96]

God the food. On point woman!

Oh and I never tire of watching you lift. Those squats were amazing. And some led zeppelin at end as well. Nice!

I concur 100%! I aspire to have my hamstrings visibly pop like that during squats (not literally pop ). Awesome work and yummy food as always PR! As someone who resorts to the same foods all the time, I really admire the diversity and imagination in your homemade meals.

[Partyrocking]

I concur 100%! I aspire to have my hamstrings visibly pop like that during squats (not literally pop ). Awesome work and yummy food as always PR! As someone who resorts to the same foods all the time, I really admire the diversity and imagination in your homemade meals.

Thanks

My hamstrings have been killing me. I was supposed to deadlift on Thursday, but they've been too sore. Will try again tomorrow.

Yesterday's Workout: Bro Day (JNT W7D3)

Warmup: Stepper, Foam Rolling, Pullups

Seated Cable Row
5x6x50

Replaced the machine row with these. Felt good!

Lat Pulldowns
5x6x110

A bit tough but I got the reps.

Skipped the kettlebell swings. I may do them on Saturday.

[Partyrocking]

Yesterday's Workout: Incline Bench JNT W7D4

Warmup: Stepper, Foam Rolling, Pullups



Incline Bench
5x45, 3x75, 2x95, 1x115, 3x135, 6x125-new 6RM, 4x3x105, 1x5x105

Got a bit greedy going for 135. Should have just done 130

Barbell Seal Rows
5x6x105

I liked them, but the ROM is short.

CGBP
12x110-new 12RM, 3MRS(4, 4, 4)

+5lbs from week 2.

Asst Pullups
4x4

Used a purple band.

Today's Workout: Deadlift Day JNT W7D5



Warmup: Stepper, Foam Rolling, Kettlebell Swings

Deadlifts
1x135, 1x185, 1x225, 1x275, 4x335-failed to get 6

My hamstring kept locking up. I ended the workout here and booked a massage for next week. Hopefully, they can fix me. I have training to do.

[thehobbes]

Way to rampage those inclines! I love your camo pants. Holy chit at DL.

[Partyrocking]

Way to rampage those inclines! I love your camo pants. Holy chit at DL.

Thanks. The DL is a fickle beast, but I do love it.

Today's Workout: JNT W8D1: Bench Day

Weigh in: 168.2

Warmup: Stepper, Pullups,



Bench Press
5x45, 3x75, 2x105, 1x135, 3x160-was supposed to be 4, 2x157.5, 3x135

I was hoping for a bench PR, but it wasn't happening today. Decided to change tracks and will start UHF9 Week next week. For the rest of the week, I'll just have fun lol.

DB Row
5x5x60lbs

Crushed it!

DB Shoulder Press
3x5x35

A bit slow.

Facepulls
15x35lbs, 2x10x35lbs

Tricep Pushdowns
3x10x30

Not the best mmc

Curls
8x55, 6x55, 5x55

Forearm was a bit wonky.

There's a strongman in my state in November. I think I'm gonna sign up. My pressing sucks lol, and I need to find the implements to practice with, but it sounds like fun (and it will be a week before my birthday). I would compete in the 165lb weight class.

Tonight's Dinner: Ground Turkey Pizza w/ Roasted Vegetables

[Partyrocking]

Today's Workout: "Squat" Day

Warmup: Stepper, Pullups, Planks



Squats
5x45, 3x95, 2x135, 1x185, 1x225, 1x245

My hip hurt today, so I didn't push it.



Axle Clean + Press
1x60, 1x70, 2x1x90, 1x100

Not sure if I'm doing these right, but they seemed okay.

Atlas Stones
2x60lbs, 1x70lbs

I put medicine balls on plyo boxes to simulate the stones.

Farmer's Carry
2x25m with 61.7lb kbs

SSB Walks
4x6m with 160lbs

I could have done more weight, but I had to start off walking backwards, so I wanted to start light. I'm doing these to mimic the yoke.

1 Arm DB Press
3x40lbs

Idk how heavy a circus dumbbell is. Here's to hope!

Pulled Chicken on top of Mashed Potatoes, with Brussels Sprouts and Cauliflower


I found a strongman gym about 15 min from my house. Will check it out in the spring and if I like it, will get a membership over the summer, so I can practice the events w/ the right tools. Here's to getting stronk!

[thehobbes]

Interesting strongman workout. As far as the clean and press that looked fairly smooth. I don't think I have the shoulder mobility to do that chit, but as far as I know you gotta Houdini that thing so when you're kinda deadlifting the bar up you drop your elbows real quick and sneak under it and the bar goes "whoaaa how'd you get under me so quick!" That's gotta be hard enough to do with a regular bar, good luck with a thick ass axle. I don't think frogs or golf would even help you there.

[LunaLifts]

I try o keep up with IG videos, but tying to make am appearance in here too.
Kicking ass as usual, proceed.

[astronut96]

Awesome on the strong woman work and goals! I’m intimidated by the implements and equipment. With your raw strength, dedication and discipline I’m sure you’ll do well with it.

I asked the question in my journal but it’s probably better to ask it here, and I apologize if you’ve talked about it before, but do you make your own pizza crust?

[Fiction2Fitness]

The strongman does sound interesting. I've never checked out one of the gyms but should put that on my to do list. Food is on point as usual.

[Partyrocking]

Interesting strongman workout. As far as the clean and press that looked fairly smooth. I don't think I have the shoulder mobility to do that chit, but as far as I know you gotta Houdini that thing so when you're kinda deadlifting the bar up you drop your elbows real quick and sneak under it and the bar goes "whoaaa how'd you get under me so quick!" That's gotta be hard enough to do with a regular bar, good luck with a thick ass axle. I don't think frogs or golf would even help you there.

I don't really know how to do the catch part.

I try o keep up with IG videos, but tying to make am appearance in here too.
Kicking ass as usual, proceed.

Thanks!

Awesome on the strong woman work and goals! I’m intimidated by the implements and equipment. With your raw strength, dedication and discipline I’m sure you’ll do well with it.

I asked the question in my journal but it’s probably better to ask it here, and I apologize if you’ve talked about it before, but do you make your own pizza crust?

Yes. I have two different recipes depending on whether I make deep dish or NY style. If you're keeping your carbs low, there are keto crust recipes out there. You could also do a cauliflower crust.

The strongman does sound interesting. I've never checked out one of the gyms but should put that on my to do list. Food is on point as usual.

I may end up switching. This gym is cheaper than the one I use now. Less money, more tools. The only downside is that it's a bit further away.

Today's Workout: Yesterday's Workout

Warmup: Assault Bike, Cobra Pose, Goblet Squats, Half Get Ups

Pullups
5x2

I can finally do doubles. Some day, I'll be able to do a real set.



Bench Press (+Slingshot)
5x45, 3x75, 2x95, 1x135, 1x155-SS, 1x175-SS, 1x185-SS, 1x195-SS

I don't think I've done more than 170 with the slingshot before. 185 was easy so I went up to 195.



Pause Squats
5x45, 3x95, 2x135, 1x185

Less hip pain this time.

OHP
3x45, 3x65

Hadn't done these in forever. Probably cuz I suck at them.

Barbell Rows
3x5x95

I want to do seal rows with the barbell but the ROM is so short.

Kettlebell Swings
3x10x88

Crushed it

Yesterday's Dinner: Ground Turkey Mac and Cheese

[Partyrocking]

Today's Workout: Deadlift Day

Warmup: Stepper, Cobra Pose, Turkish Get Ups, Pullups



Deficit Deadlifts
3x135, 2x185, 1x225, 1x245, 1x275

Felt pretty smooth. Did them all beltless.



Paused Deadlifts
2x1x225, 3x225

Haven't done these in ages. Not sure how long to pause.

Sled Push/Pull
1x50yx160lbs/1x50yx160lbs

The pull was easier than the push; yeah friction.

Barbell Walkouts SS Farmer's Walks
1x15yx135; 2x15yx185/3x15yx70.1

If I didn't have to turn around to return the barbell, I could do a lot more weight.

Incline DB Press
3x10x30

Did these with a slow eccentric; chest was on fire

1 Arm KB Swings
1x10x30xside

Crushed it!

Assault Bike
6 Sprints

Got a massage today; was alright, but the masseusse spent a bit too much time on my neck. My quads could have used that time.

Tonight's Dinner; Chicken Tikka Masala with Buttered Lentils, Basmati Rice, and Cauliflower, Potatoes, and Carrots

[thehobbes]

Paused Deadlifts
2x1x225, 3x225

Haven't done these in ages. Not sure how long to pause.

About tree fiddy I think. Great work in here, you're killing it!

[Partyrocking]

About tree fiddy I think. Great work in here, you're killing it!

Thanks! Hoping to really push my deadlift this year.



Today's Workout: Squat Day (UHF9 W1D1

Weigh in: 166.7- new low

Warmup: Stepper, Cobra Pose, Turkish Get Ups, Goblet Squats, Pullups



Squats
5x45, 3x95, 2x135, 1x185, 1x225, 2x4x250, 1x5x250-AMRAP

Still some hip pain, but it's getting better.



Incline DB Press
4x10x35

I forgot to AMRAP the last set.

Cable Rows
15x40, 4MRS(13, 12, 11, 10)

Pretty solid MMC

Barbell Curls
15x45, 4MRS(10, 10, 8, 8)

Forearms were a bit sore with these.

Leg Curls
15x80, 4MRS(12, 11, 10, 10)

Crushed it!

Hanging Ab Raises
3x8

First ab workout in weeks.

Tonight's Dinner: Chicken Parm Pizza

Pretty good workout. I got a record # of pullups today, 3x3, and I'm doing better w/ the turkish get ups.

[Partyrocking]

Today's Workout: Bench Day (UHF9 W1D2)

Warmup: Stepper, Cobra Pose, Turkish Get Ups, Goblet Squats, Chinups



Bench Press
5x45, 3x75, 2x105, 1x125, 2x4x140, 1x6x140-AMRAP

My work sets felt a bit slow, but I got the reps in.



Pause Squats
6x3x205, 1x6x205-AMRAP

My hip was annoyed again. Bringing in my stance helped.

Machine Press
15x40, 4MRS(8, 7, 6, 6)

First time doing this in years. Got a good burn.

Lat Raises
15x4kg, 4MRS(6, 6, 6, 6)

I wanted to use the 7.5lb dumbbells, but they were MIA.

DB Fly
15x15, 4MRS(8, 8, 8, 8)

Pretty smooth

My chiropractor said my hip is improving, but I still have a ways to go. I also need to stop slacking on my pushups. I forgot about them w/ all of the other stuff I have to do.

Tonight's Dinner: Gnocchi with Vodka Sauce, Ground Turkey, Carrots, Peppers, and Spinach

[LunaLifts]

Nice lifting, 'mirin the bench and DL numbers! Food pics on point as always.
I hear you on push ups, I keep thinking to add them back in at least 1x a week, but I always forget them. Today's upper work, so I suppose I could tack them on.