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  1. #3151
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
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    Age: 35
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    Damn you posting all these delicious meals that I can't even pronounce!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  2. #3152
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
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    Originally Posted by phoenix4444 View Post
    Good god that looks good. A one pan meal of peace.
    I love it when I can make a meal in one pan, especially my skillet.

    Originally Posted by thehobbes View Post
    Damn you posting all these delicious meals that I can't even pronounce!
    I can't either, lol.

    Today's Workout: Running

    Weigh in: 158.3-new low

    C210k W3D2
    5 min warmup, 90 sec run/90 sec walk, 3 min run, 3 min walk, 90 sec run/90 sec walk, 3 min run, 3 min walk, 5 min cooldown


    My Zen Labs app doesn't always tell me when to run like it's supposed to. I managed okay in my head, but it's a bit of a pain. Very few people outside today. I saw one cyclist and one woman walking. Will do my third run tomorrow.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  3. #3153
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 33
    Posts: 2,274
    Rep Power: 6696
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
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    Nice work. When I did C25k I used a music software that let me create a playlist and use the audio cues when to change so could take parts of songs of music I had already purchased. So I'd have a song, the cue to walk or run next would come up, then it would be a different song. Helped for me.
    Gym Max: 225/126/285
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  4. #3154
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
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    Interesting running method. That’s a good way to ease into 10k. I’ve heard of people using the run/walk method for full marathons. But at some point with a friggin’ marathon isn’t it just easier to run at a slowish pace the whole time?
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  5. #3155
    Registered User Fiction2Fitness's Avatar
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    Fiction2Fitness is offline
    Originally Posted by thehobbes View Post
    Interesting running method. That’s a good way to ease into 10k. I’ve heard of people using the run/walk method for full marathons. But at some point with a friggin’ marathon isn’t it just easier to run at a slowish pace the whole time?
    Often you get to that point eventually. Helped when hadn't been a runner and was obese to start off slower so did the run walk. The runs got longer and walk times shorter until I could slow jog a whole 30 minutes. Then had to get that time longer as wasn't quite to the 5k range yet. After that it was just jog longer instead of run/walk before reaching the 10k mark. That was how I did it anyways.
    Gym Max: 225/126/285
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  6. #3156
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
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    Originally Posted by Fiction2Fitness View Post
    Nice work. When I did C25k I used a music software that let me create a playlist and use the audio cues when to change so could take parts of songs of music I had already purchased. So I'd have a song, the cue to walk or run next would come up, then it would be a different song. Helped for me.
    Sounds cool. I got the app to work today (finally). Week 3 down.

    Originally Posted by thehobbes View Post
    Interesting running method. That’s a good way to ease into 10k. I’ve heard of people using the run/walk method for full marathons. But at some point with a friggin’ marathon isn’t it just easier to run at a slowish pace the whole time?
    I think the intervals make it easier to run at a steady pace later on. They, for me at least, improve my work capacity so when it's time to run the race, I can go the full distance without stopping. When I did my 5k race last year, I never ran more than 1 mile straight beforehand.


    Today's Workout: Running

    C210k W3D3
    5 min warmup, 90 sec run/90 sec walk, 3 min run, 3 min walk, 90 sec run/90 sec walk, 3 min run, 3 min walk, 5 min cool down


    Week 3 is done!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  7. #3157
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
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    Today's Workout: Alrushe's PB Program W1D1

    Weigh in: 157.3- WHUT!

    Warmup: 5 min elliptical, hip drills, 5 chinups

    Giant Set 1 3 sets
    Box Jumps: 12, 10, 8
    Box Squats: 10x160lbs, 8x175lbs, 6x185lbs
    Ab Wheel: 12, 10, 8
    Rower: 300mx3


    My heart rate went a lot, but I was alright.

    Giant Set 2 3 sets
    Hip Thrusts: 12x95, 10x105, 8x110
    Bulgarian Split Squats: 10x65lbs, 8x80lbs, 6x85lbs
    Hanging Ab Raise: 12, 10, 8
    Assault bike: 3/10 mile x3


    The split squats were hard.

    Conditioning (KB Work)
    Halos 4x15lbs/side
    1 Arm Swings 5x10x28kg/side
    Turkish Get Ups 5x1x12kg/side
    Goblet Squats 5x28kg


    Hard to do this at the end, but I got all my reps.

    I really like fasting on my non-lifting days. It's helping my weight loss stay consistent, and I find it easier to not eat for a while on one day vs. not eating repeatedly through out the week.

    Tonight's Dinner: Prosciutto topped Pizza with Apple and Candied Pecan Salad

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  8. #3158
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
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    Today's Workout: Alrushe's PB Program W1D2

    Weigh in: 158.1

    Warmup: 5 min treadmill, hip drills

    Giant Set 1 3 sets
    Barbell Row 10x110, 8x120, 6x130
    Bench Press 8x107.5, 6x115, 4x122.5
    Pallof Press 10x20, 8x25, 6x30
    Sled Push 25mx95


    The bench was tough, but the rest of the giant set was pretty smooth.

    Giant Set 2 3 sets
    DB Row 10x30, 8x35, 6x40
    DB Incline Bench 8x30, 6x35, 4x40
    Deadbugs 10x4kg, 8x4kg, 6x4kg
    Run 100m


    Smooth as butter

    Conditioning
    Kettlebell Swings 5x10x22kg/side
    Goblet Squats 1x6x22kg
    Turkish Get Ups 5x1x8kg


    Easier than yesterday lol.

    Saw the chiropractor again today. He wants me doing more prone extension and banded walks to try and strengthen my hips and lower back. Plan is to keep box squatting and reduce the box until I can squat pain free with a full ROM again.

    No dinner tonight, as I'm fasting.

    Today's Breakfast: Real Good Breakfast Pizza



    The dinner pizzas are better. This one was just okay.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  9. #3159
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
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    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
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    Weigh in: 156.5- new low!

    C210K W4D1
    Walk 5 min, Run 3 min, Walk 90 seconds, Run 5 minutes, Walk 2.5 minutes, Run 3 min, Walk 90 seconds, Run 5 minutes


    I crushed it.

    I broke my fast after 30 hours with

    Cauliflower Nachos with Ground Turkey, Mushrooms, Refried Beans, and Guac



    My Fasting Log


    Zeus with Ice Cream
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  10. #3160
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
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    Age: 35
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    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    ^^^Puppers is like "wtf is this, you give me NO SPOON?!"

    Didn't realize you were fasting. 30 HOURS! What's up with that?
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  11. #3161
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Originally Posted by thehobbes View Post
    ^^^Puppers is like "wtf is this, you give me NO SPOON?!"

    Didn't realize you were fasting. 30 HOURS! What's up with that?
    I find it easier to maintain a deficit when I fast for a day or two vs trying to maintain the same deficit every day of the week. Fasting has also helped me recognize when I'm actually hungry vs. being just bored and wanting to eat.

    I usually just fast for 24 hours, but I wanted to push it to 30 to see how I'd do with a longer fast. It wasn't much worse than 24 hours, but I don't think I want to go any longer than that. Will do another 24 hour fast on Saturday..
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

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