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  1. #3751
    Registered User Partyrocking's Avatar
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    Originally Posted by FallenAngel80 View Post
    Must feel good to get back into it? Was the gym busy?
    Everything hurt, but I'm glad to be back. Gym is very empty. They have strict quotas, so there's only a handful of people in each room.

    Saturday was GZCLP B1

    OHP
    4x3x45, 8x45


    Decided to start as light as possible. I'll be adding 5lbs each session, so this will get hard quick.

    Deadlifts
    1x135, 3x10x95


    My hamstrings hurt so bad. 135 wasn't happening

    Db Rows
    2x15x25, 1x20x25


    Echo Bike
    15 minutes


    Easy pace.

    I was supposed to do A2 today, but the car broke down, so I'll have to do it tomorrow. I did sprint intervals for a mile instead as I had already taken my pre-workout.

    Current weight is 157.7, so I'm officially in the 72kg weight class. Still have some vanity pounds to lose.
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  2. #3752
    Registered User Partyrocking's Avatar
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    GZCLP A2

    Weight: 157.0

    Bench Press
    4x3x85, 8x85


    Not sure if I liked my hand placement on these.

    Squats
    3x10x95


    Went okay. I don't like volume squats that much.

    Lat Pulldown
    2x15x62.5, 1x20x62.5


    Dropped the weight from last week. Will probably repeat this one before I try 70 again

    Cable Crunch
    3x15x32


    Db Curl
    3x10x12.5


    Stepper
    6 min-52 calories
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  3. #3753
    Registered User Partyrocking's Avatar
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    GZCLP A1W2

    Squats
    5x45, 3x65, 1x95, 4x3x145, 1x8x145


    These were a bit better than last week.

    Bench Press
    5x45, 3x55, 3x10x70


    These were tough. I think I started too heavy

    Lat Pulldown
    3x15x65


    These were hard.

    Curls
    3x10x15


    Echo Bike
    5 min


    I'm going to drop back on the bench and the lat pulldown. It's a bit too early to be stalling.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  4. #3754
    Registered User Partyrocking's Avatar
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    GZCLP B1W2

    OHP
    5x15, 3x20, 4x3x50, 1x8x50


    I suck at pressing

    Deadlifts
    5x45, 3x10x105


    My lower back felt a bit stiff during these

    DB Row
    2x15x30.8, 1x20x30.8


    Crushed it

    Facepulls/Lat Raises
    3x10x24/3x10x7.5
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  5. #3755
    Registered User Partyrocking's Avatar
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    GZCLP A2W2

    Bench Press
    5x45, 3x65, 4x3x90, 1x7x90


    These were pretty smooth.

    Squats
    5x45, 3x10x105


    Might be a little high on these

    Lat Pulldowns
    2x15x60, 1x20x60


    Curls
    3x15x10


    Hanging Abs
    3x8


    Exercise Bike
    7.5 minutes


    Cool Down!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  6. #3756
    Registered User Partyrocking's Avatar
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    A bit behind on my logging.

    GZCLP B2W2

    Deadlift 4x3x155, 10x155


    Starting to feel normal again

    DB OHP 3x10x19.1

    Will switch to a bar soon

    DB Row, 2x15x39, 20x30

    35s next time

    Side Raises 3x12x5

    Bent Over Raises 3x12x5
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  7. #3757
    Registered User Partyrocking's Avatar
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    Still lifting, just haven't been logging.

    I do track my lifts, on an excel spreadsheet. I've been back to the gym for about 4 weeks now. Still not close to where I was pre-quarantine, but I've been steadily improving and I'm also about 20lbs lighter, so I do have to figure out my new leverages.

    Today's Workout.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  8. #3758
    Registered User Partyrocking's Avatar
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    I've been back to the gym for 6 weeks.

    Deadlifts are the only lift that feel normal. The weights are light, but I've been doing my sets sans belt and I can always kill my AMRAP

    Squats are getting better, but still are not 100%

    Bench and press just suck, lol.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  9. #3759
    Registered User Partyrocking's Avatar
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    Now I've been back to the gym for 8 weeks.

    Deadlift is just starting to get challenging. I've started failing my strict press, and the squats are tough, but doable. Bench is alright I guess.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  10. #3760
    Registered User Partyrocking's Avatar
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    Weight has been hovering around 151-155.

    I have, though, dropped an inch off my waist, which is awesome. 2 more inches for my short term goal and 4 more for my long term one. Can I do it by 2021. We'll find out.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  11. #3761
    Registered User Partyrocking's Avatar
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    Well, I'm not going to reach my goal weight/waist size by 2021.

    Weight is at 167 today. But I did hit a deadlift PR a while back. Squats are feeling good for the first time since I hurt my back. Maybe I can get a meet PR next year.

    I also signed up for my first strongman competition, will be late April.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  12. #3762
    Registered User Partyrocking's Avatar
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    Weighed in at 162.7lbs today, so I'm making pretty good progress.

    PR achieved. I managed to hit a double bodyweight squat today.

    Also did SLDL causes I'm doing Coan-Phillipi next year.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  13. #3763
    Registered User Partyrocking's Avatar
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    Haven't been updating here very often.

    I'm on my 3rd week of Jacked N Tan 2.0. Today was squats and I got a new 6RM at 287.5lbs (chipped my old one of 285) and also did

    Zercher squats 4x6x95
    Kettlebell Swings 4x10x71.3
    Lunges 4x10
    GHR 4x10x5
    Leg Extensions 16x40, 10, 10 8
    Crunches 16x15, 12, 12, 12
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  14. #3764
    Registered User Partyrocking's Avatar
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    I'm almost done w/ my first block of Jacked N Tan 2.0

    Squats 1x365

    Bench Press 1x205

    Clean and Press will be tomorrow. I have about 10 weeks before my Strongman comp and 14 before my next powerlifting one, so I'm on the right track for some big PRs.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  15. #3765
    Registered User Partyrocking's Avatar
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    I got 120lbs on the C&P two weeks ago.

    Today, I got a new deadlift PR, 2x420lbs. I'm 10lbs away from an 1000lb total, and I feel good about my upcoming attempt with 440.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  16. #3766
    Registered User Partyrocking's Avatar
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    I strained my back 2.5 weeks ago, but recovery has been solid. Today's deadlift test, 1x445lbs.

    Now my gym total is 1015 (365/205/445). Will test bench next week, may go for a new squat pr or may go for a rep pr (or even an ssb one).
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  17. #3767
    Registered User Partyrocking's Avatar
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    It's been about a month since I updated.

    I got my squat up to 375 and my press to 125 before I threw out my back again (woe is me). I dropped the Strongman comp to avoid aggravating the injury and am now doing Destroy the Opposition by Jamie Lewis.

    Just started week 2 yesterday.

    Log Press: 6x4x80 SS Band Pull Aparts 6x10
    Pause Squats: 4x6x160 SS Band Cable Crunches 6x10
    Barbell Row: 6x4x135 SS Ab Wheel 3x8, Lat Raises: 3x15x5
    Farmers' Carry 6 sets of 90lbs/handle about 50 ft
    Keg Carry 4 sets of 60lbs about 50 ft
    Reverse Hyper: 3x6x50
    Tricep Pushdown 3x15x20
    Kettlebell Pullover 3x10x30
    Assault Bike 10 minutes
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  18. #3768
    Registered User Partyrocking's Avatar
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    Still on DTO, W4D1

    Log Press 6x4x90
    Pause Squats: 4x6x175
    Axle Row: 6x4x180
    Pushdowns: 3x15x20
    Front Raises: 3x10x5
    Keg Carry 4 sets of 60lbs and 4 sets of 75 (50ft)

    Weight still coming down. Need to drop another 6lbs to get to my new weight class.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  19. #3769
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
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    Partyrocking is offline
    After 6 weeks, I decided to change gears. DTO was a fun experiment, but the program had too much volume at high intensities for me, and I had a feeling I was going to burn out if I kept going.

    Right now, about to start my 3rd week of Simple Jack'd. I'm lifting 5 days a week, bench + squat, each day w/ low volume 3-6 reps each, and I rotate the accessory work.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  20. #3770
    Registered User Partyrocking's Avatar
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    Just started week 5 of Simple Jack'd.

    I started w/ triples for the squat and bench and after three weeks, went to doubles. I'll do doubles for another week and then try heavy singles. From there, I'll reset and do some more triples and then get ready to peak.

    Training Videos

    I'm down to 173lbs right now (high was 181 in the end of March). Need to get to 165 in about 8 weeks. Diet is pretty strict at the moment. Tracking everything and I cut back on sweets and starches. Lots of eggs and chicken.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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  21. #3771
    Registered User Pennaple's Avatar
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    考试代考前焦虑:为什么出现这种感 呢?
    考试代考 liuxuesavior. com/kao-shi-dai-kao/ 焦虑是一种常常看见的情绪反应。焦 是一种没有客观原因的预期紧张和担 。焦虑是核心,是对会有一些不良后 果的担心,是可能会有不好结果的预 。college entrance examination是每个考生人生中的一个新的 转折点。面对高考,面对人生的标杆 面对人生未知的门槛,考生被困在不 定基调的烦恼和纠缠中,这种不断的 紧张、焦虑和忧虑导致了焦虑。您为 会有这种知觉? 期望过高的压力;担心自己会忘记所学 东西;害怕考试不及格的后果;担心别 怎么说你;考试焦虑是一种压力、忧 和苛求;拼命想考好,想要有个好成绩 ,又感到压力,造成心理负担,产生 虑。
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  22. #3772
    Registered User isaacr65's Avatar
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    I hear ya!

    I was literally on the same boat about 2 years ago.. Keep up the good work, hopefully you can get over this hump in your life.

    By the way, do some research on apple cider vinegar and cinnamon supplements, theyre meant to help you metabolize sugar and make you more insulin sensitive. Ask your general physician if you're good to take these.

    Best of luck!
    Originally Posted by Partyrocking View Post
    Here�s my mini bio, at 21 my doctor told me I was pre-diabetic and if I didn�t lose some weight, I�d become diabetic within a few years.

    I started counting calories, lifting weight, all that good jazz and got from 245 > 185.

    I went to law school, kept lifting and trying to eat right, but well ... if you know law school, then you know they use alcohol to bribe you into doing anything. I didn�t lose anymore weight, but I maintained for at least a year and a half.

    Anyway, I got depressed, ate too much, drank too much, and stopped lifting. Before I knew it, I was 25 and 240 again, well ****!

    I�ve been dieting again since the end of May, am down to 227, and am not going to give up. My ass is getting down to 140, I don�t give a damn how long it takes.

    I�m running Starting Strength, again. Started w/ a 120lb squat, 80lb bench, 125dl, 45lb press, and a 65lb row.

    I lift for an hour, but SS takes 35-40 minutes to run, so I do accessory work until my hour is up.

    Today, lower back was sore- bull****. Calf was also tight- more bull****.

    Squats 3x5x205

    Bench 3x5x105

    Deadlift 1x5x210

    Other

    Incline Bench 10x45, 8x65, 6x65

    1 Arm dumbbell row 3x12x40lbs

    Face Pulls 2x15x25lbs

    X-band walks 2x10

    Kettlebell swings 15x24kgs- my gym has half of it�s kettle bells in pounds and the other half in lbs. What? Pick one dammit!

    While I was doing my rows, this guy was doing his curls practically on my bench, like his hand was directly above the bench. What? There was plenty of space. I was almost done, so I just left instead of telling him to move, but what was his deal? Who wants some stinky dude curling right next to you.

    Nutrition

    Lamb stew for breakfast- I�m doing IF and eat from 11AM to 7PM. I find that I�m more compliant with my diet if I keep strict feeding windows. 11AM

    Blueberry crumble- snack 12PM

    Whey shake w/ 1/2 a banana and a tbsp of peanut butter- 4:45PM- post workout

    Chicken tacos w/ Mexican street corn for dinner 6:45

    Alleged calorie count 1457. I doubt that�s accurate, but **** it. I lost two pounds since last week. Somethings going right!
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  23. #3773
    Registered User LeadingWise's Avatar
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    Originally Posted by isaacr65 View Post
    I hear ya!

    I was literally on the same boat about 2 years ago.. Keep up the good work, hopefully you can get over this hump in your life.

    By the way, do some research on apple cider vinegar and cinnamon supplements, theyre meant to help you metabolize sugar and make you more insulin sensitive. Ask your general physician if you're good to take these.

    Best of luck!
    This seems to be a pure dedication, you are really motivating me.
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