Fat Girl Gets Fit

[Partyrocking]

Must feel good to get back into it? Was the gym busy?

Everything hurt, but I'm glad to be back. Gym is very empty. They have strict quotas, so there's only a handful of people in each room.

Saturday was GZCLP B1

OHP
4x3x45, 8x45

Decided to start as light as possible. I'll be adding 5lbs each session, so this will get hard quick.

Deadlifts
1x135, 3x10x95

My hamstrings hurt so bad. 135 wasn't happening

Db Rows
2x15x25, 1x20x25

Echo Bike
15 minutes

Easy pace.

I was supposed to do A2 today, but the car broke down, so I'll have to do it tomorrow. I did sprint intervals for a mile instead as I had already taken my pre-workout.

Current weight is 157.7, so I'm officially in the 72kg weight class. Still have some vanity pounds to lose.

[Partyrocking]

GZCLP A2

Weight: 157.0

Bench Press
4x3x85, 8x85

Not sure if I liked my hand placement on these.

Squats
3x10x95

Went okay. I don't like volume squats that much.

Lat Pulldown
2x15x62.5, 1x20x62.5

Dropped the weight from last week. Will probably repeat this one before I try 70 again

Cable Crunch
3x15x32

Db Curl
3x10x12.5

Stepper
6 min-52 calories

[Partyrocking]

GZCLP A1W2

Squats
5x45, 3x65, 1x95, 4x3x145, 1x8x145

These were a bit better than last week.

Bench Press
5x45, 3x55, 3x10x70

These were tough. I think I started too heavy

Lat Pulldown
3x15x65

These were hard.

Curls
3x10x15

Echo Bike
5 min

I'm going to drop back on the bench and the lat pulldown. It's a bit too early to be stalling.

[Partyrocking]

GZCLP B1W2

OHP
5x15, 3x20, 4x3x50, 1x8x50

I suck at pressing

Deadlifts
5x45, 3x10x105

My lower back felt a bit stiff during these

DB Row
2x15x30.8, 1x20x30.8

Crushed it

Facepulls/Lat Raises
3x10x24/3x10x7.5

[Partyrocking]

GZCLP A2W2

Bench Press
5x45, 3x65, 4x3x90, 1x7x90

These were pretty smooth.

Squats
5x45, 3x10x105

Might be a little high on these

Lat Pulldowns
2x15x60, 1x20x60

Curls
3x15x10

Hanging Abs
3x8

Exercise Bike
7.5 minutes

Cool Down!

[Partyrocking]

A bit behind on my logging.

GZCLP B2W2

Deadlift 4x3x155, 10x155

Starting to feel normal again

DB OHP 3x10x19.1

Will switch to a bar soon

DB Row, 2x15x39, 20x30

35s next time

Side Raises 3x12x5

Bent Over Raises 3x12x5

[Partyrocking]

Still lifting, just haven't been logging.

I do track my lifts, on an excel spreadsheet. I've been back to the gym for about 4 weeks now. Still not close to where I was pre-quarantine, but I've been steadily improving and I'm also about 20lbs lighter, so I do have to figure out my new leverages.

Today's Workout.

[Partyrocking]

I've been back to the gym for 6 weeks.

Deadlifts are the only lift that feel normal. The weights are light, but I've been doing my sets sans belt and I can always kill my AMRAP

Squats are getting better, but still are not 100%

Bench and press just suck, lol.

[Partyrocking]

Now I've been back to the gym for 8 weeks.

Deadlift is just starting to get challenging. I've started failing my strict press, and the squats are tough, but doable. Bench is alright I guess.

[Partyrocking]

Weight has been hovering around 151-155.

I have, though, dropped an inch off my waist, which is awesome. 2 more inches for my short term goal and 4 more for my long term one. Can I do it by 2021. We'll find out.

[Partyrocking]

Well, I'm not going to reach my goal weight/waist size by 2021.

Weight is at 167 today. But I did hit a deadlift PR a while back. Squats are feeling good for the first time since I hurt my back. Maybe I can get a meet PR next year.

I also signed up for my first strongman competition, will be late April.

[Partyrocking]

Weighed in at 162.7lbs today, so I'm making pretty good progress.

PR achieved. I managed to hit a double bodyweight squat today.

Also did SLDL causes I'm doing Coan-Phillipi next year.

[Partyrocking]

Haven't been updating here very often.

I'm on my 3rd week of Jacked N Tan 2.0. Today was squats and I got a new 6RM at 287.5lbs (chipped my old one of 285) and also did

Zercher squats 4x6x95
Kettlebell Swings 4x10x71.3
Lunges 4x10
GHR 4x10x5
Leg Extensions 16x40, 10, 10 8
Crunches 16x15, 12, 12, 12

[Partyrocking]

I'm almost done w/ my first block of Jacked N Tan 2.0

Squats 1x365

Bench Press 1x205

Clean and Press will be tomorrow. I have about 10 weeks before my Strongman comp and 14 before my next powerlifting one, so I'm on the right track for some big PRs.

[Partyrocking]

I got 120lbs on the C&P two weeks ago.

Today, I got a new deadlift PR, 2x420lbs. I'm 10lbs away from an 1000lb total, and I feel good about my upcoming attempt with 440.

[Partyrocking]

I strained my back 2.5 weeks ago, but recovery has been solid. Today's deadlift test, 1x445lbs.

Now my gym total is 1015 (365/205/445). Will test bench next week, may go for a new squat pr or may go for a rep pr (or even an ssb one).