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Thread: Me & My Barbell

  1. #1
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    Me & My Barbell

    4/4/2021

    40 min hike

    57th birthday

    4/5/2021

    Walk: 37 min

    Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
    DL: 2 x 5/66, 3/66, 5/72, 5/83, 8/94
    Hip thrust: 3 x 8/66
    Goblet squat: 8/10, 2 x 8/25

    KB swing 5 x 15/26
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  2. #2
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    4/6/2021

    33 min walk

    Press: 2 x 25, 3/30, 5/31, 5/ 36, 3/41
    Pulldown: 2 x 10/50
    BOR: 10/36, 10/41
    Push-up: 8/7, 4/7
    Last edited by WLR64; 04-07-2021 at 05:48 AM.
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  3. #3
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    4/7/2021

    OH squat: 5 x 5/25
    Front squat: 5 x 5/25

    KB swing: 5 x 15/27
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  4. #4
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    4/8/2021

    Walk: 30 min

    OH press: 2 x 5/25, 3/30, 3/34, 3/38, 3/43
    Pulldown: 3 x 10/50
    BOR: 3 x 10/36
    Push-up: 8/7, 6/7, 4/7

    Farmer walk: 3 x 5 ea./25
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  5. #5
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    4/12/2021

    Walk: 58 min

    Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
    DL: 2 x 5/66, 3/66, 5/72, 5/83, 10/94
    Hip thrust: 3 x 10/71
    Goblet squat: 3 x 8/25

    KB swing 5 x 15/26
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  6. #6
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    4/13/2021

    Press: 2 x 25, 3/30, 5/31, 5/ 36, 4/41
    Pulldown: 3 x 10/50
    BOR: 3 x 10/36
    Push-up: 10/7, 7/7, 5/7

    Farmer walk: 5 x 5 ea./25
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  7. #7
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    4/15/2021

    OHS: 2 x 8/25, 5/25
    FS: 3 x 8/25
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  8. #8
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    4/16/2021

    Press: 2 x 25, 3/30, 3/34, 3/ 38, 4/43
    Pulldown: 3 x 10/50
    BOR: 3 x 10/38
    Push-up: 10/7, 7/7, 4/7
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  9. #9
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    4/19/2021

    Squat: 5 x 5/46
    DL: 5 x 5/86
    Hip thrust: 2 x 10/86
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  10. #10
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    4/20/2021

    Ohp: 5 x 5/36
    Pd: 3 x 10/50
    Bor: 10/36, 2 x 10/41
    Pu: 3 x 6/7
    H: 15
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  11. #11
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    4/22/2021

    Squat: 5/38, 5 x 5/48
    DL: 5 x 5/88
    OHS: 2 x 5/25
    Hip thrust: 2 x 10/88
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  12. #12
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    4/23/2021

    Walk: 30 min

    Ohp: 5 x 5/37
    Pd: 3 x 10/50
    Bor: 3 x 10/41
    Pu: 3 x 6/7
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  13. #13
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    4/24/2021

    25 min walk

    4/25/2021

    Meditate

    5/26/2021

    42 min hike

    Meditate

    Squat: 5/36, 5 x 5/51
    OHS: 5/25, 2 x 5/27
    DL: 3 x 3/91

    KB swing: 5 x 15/26

    25 min walk
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  14. #14
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    4/27/2021


    37:14 hike

    Press: 5 x 5/38
    PD: 2 x 10/52, 10/52
    BOR: 3 x 10/43
    PU: 8/7, 6/7, 8/7

    15 min walk
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  15. #15
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    4/28/2021

    Hike: 1:10:20, 2.95 miles

    4/29/2021

    Hike: 35:07, 1.72 miles
    Walk: 15 min

    4/30/2021

    Hike: 57:12, 2.75 miles

    5/1/2021

    Hike: 1:12:02, 3.66 miles
    Walk: 25 min.

    5/2/2021 (tomorrow)

    Off
    Last edited by WLR64; 05-01-2021 at 05:10 PM.
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  16. #16
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    5/3/2021

    Hike: 00:48:15, 2.18 mi

    Meditation

    Squat: 5/36, 5 x 5/53
    OHS: 3 x 3/36
    DL: 3 x 3/93
    Thrust: 3 x 10/93
    Hip Abduction: 15 ea. (3)

    Walk: 21 min
    Last edited by WLR64; 05-04-2021 at 07:48 PM.
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  17. #17
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    5/4/2021

    Hike: 00:51:09, 2.4 mi.

    Meditation

    Press:5/36, 2 x 5/38, 5/39, 5/40, 5/38
    Pulldown: 10/52, 10/52, 10/50
    BOR: 3 x 8/44
    PU: 8/7, 7/7, 5/7
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