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  1. #3751
    Registered User Partyrocking's Avatar
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    Originally Posted by FallenAngel80 View Post
    Must feel good to get back into it? Was the gym busy?
    Everything hurt, but I'm glad to be back. Gym is very empty. They have strict quotas, so there's only a handful of people in each room.

    Saturday was GZCLP B1

    OHP
    4x3x45, 8x45


    Decided to start as light as possible. I'll be adding 5lbs each session, so this will get hard quick.

    Deadlifts
    1x135, 3x10x95


    My hamstrings hurt so bad. 135 wasn't happening

    Db Rows
    2x15x25, 1x20x25


    Echo Bike
    15 minutes


    Easy pace.

    I was supposed to do A2 today, but the car broke down, so I'll have to do it tomorrow. I did sprint intervals for a mile instead as I had already taken my pre-workout.

    Current weight is 157.7, so I'm officially in the 72kg weight class. Still have some vanity pounds to lose.
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  2. #3752
    Registered User Partyrocking's Avatar
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    GZCLP A2

    Weight: 157.0

    Bench Press
    4x3x85, 8x85


    Not sure if I liked my hand placement on these.

    Squats
    3x10x95


    Went okay. I don't like volume squats that much.

    Lat Pulldown
    2x15x62.5, 1x20x62.5


    Dropped the weight from last week. Will probably repeat this one before I try 70 again

    Cable Crunch
    3x15x32


    Db Curl
    3x10x12.5


    Stepper
    6 min-52 calories
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  3. #3753
    Registered User Partyrocking's Avatar
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    GZCLP A1W2

    Squats
    5x45, 3x65, 1x95, 4x3x145, 1x8x145


    These were a bit better than last week.

    Bench Press
    5x45, 3x55, 3x10x70


    These were tough. I think I started too heavy

    Lat Pulldown
    3x15x65


    These were hard.

    Curls
    3x10x15


    Echo Bike
    5 min


    I'm going to drop back on the bench and the lat pulldown. It's a bit too early to be stalling.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  4. #3754
    Registered User Partyrocking's Avatar
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    GZCLP B1W2

    OHP
    5x15, 3x20, 4x3x50, 1x8x50


    I suck at pressing

    Deadlifts
    5x45, 3x10x105


    My lower back felt a bit stiff during these

    DB Row
    2x15x30.8, 1x20x30.8


    Crushed it

    Facepulls/Lat Raises
    3x10x24/3x10x7.5
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  5. #3755
    Registered User Partyrocking's Avatar
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    GZCLP A2W2

    Bench Press
    5x45, 3x65, 4x3x90, 1x7x90


    These were pretty smooth.

    Squats
    5x45, 3x10x105


    Might be a little high on these

    Lat Pulldowns
    2x15x60, 1x20x60


    Curls
    3x15x10


    Hanging Abs
    3x8


    Exercise Bike
    7.5 minutes


    Cool Down!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  6. #3756
    Registered User Partyrocking's Avatar
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    A bit behind on my logging.

    GZCLP B2W2

    Deadlift 4x3x155, 10x155


    Starting to feel normal again

    DB OHP 3x10x19.1

    Will switch to a bar soon

    DB Row, 2x15x39, 20x30

    35s next time

    Side Raises 3x12x5

    Bent Over Raises 3x12x5
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  7. #3757
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Still lifting, just haven't been logging.

    I do track my lifts, on an excel spreadsheet. I've been back to the gym for about 4 weeks now. Still not close to where I was pre-quarantine, but I've been steadily improving and I'm also about 20lbs lighter, so I do have to figure out my new leverages.

    Today's Workout.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  8. #3758
    Registered User Partyrocking's Avatar
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    I've been back to the gym for 6 weeks.

    Deadlifts are the only lift that feel normal. The weights are light, but I've been doing my sets sans belt and I can always kill my AMRAP

    Squats are getting better, but still are not 100%

    Bench and press just suck, lol.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  9. #3759
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
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    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
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    Now I've been back to the gym for 8 weeks.

    Deadlift is just starting to get challenging. I've started failing my strict press, and the squats are tough, but doable. Bench is alright I guess.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  10. #3760
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
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    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    Weight has been hovering around 151-155.

    I have, though, dropped an inch off my waist, which is awesome. 2 more inches for my short term goal and 4 more for my long term one. Can I do it by 2021. We'll find out.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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