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  1. #3721
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
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    thehobbes is offline
    Wow, congrats on the SSB squat PR!!

    I see PRs everywhere - incline, cg, deficit dl, awesome work brohametta, you're KILLING IT!

    Do you have a meet coming up?
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  2. #3722
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
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    Originally Posted by thehobbes View Post
    Wow, congrats on the SSB squat PR!!

    I see PRs everywhere - incline, cg, deficit dl, awesome work brohametta, you're KILLING IT!

    Do you have a meet coming up?
    Thanks. I'm 7.5 weeks out. Need to drop another 7lbs, but I'm right on track.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  3. #3723
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
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    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    Conjugate Week 9: Max Effort Upper

    Weigh in: 166.3- better

    Warmup: GHR, Hanging Ab Raises, Facepulls, Cable Crunch

    Slingshot Bench
    5x45, 3x65, 2x95, 1x115, 1x135, 1x155, 1x165, 1x175, 1x185, 1x195, 1x200, 1x210-5lb PR


    I didn't think a PR was in the cards today, but 200 went up easier than 195 did, so I went for 1 more.

    Weighted Dips
    2x4x15


    Got a tricep cramp with these.

    Tri Set: T-Bar Row, Z-Press, Side Bends
    3x10x55, 3x8x25, 3x15x8kg


    Z-Press felt a bit off today

    Overhead Extensions: 3x10x30
    DB Curls: 3x10x17.5


    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  4. #3724
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
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    Partyrocking is offline
    Conjugate Week 9: Dynamic Effort Lower

    Warmup: Facepulls, Cable Crunches, Hanging Abs, GHR

    Squats
    5x45, 3x95, 2x135, 13x185


    Did 1 AMRAP set instead of the doubles.

    Deadlifts
    6x1x225


    Did these beltless and double overhand. I wonder what my doh 1RM is.

    Paused Deadlifts
    2x5x230


    Still beltless, but I used mixed grip on these.

    Tri Set: NG Lat Pulldowns, Ab Wheel, SL Hip Thrust
    3x8x125, 3x6, 3x7x20


    Cranked these out pretty quickly.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  5. #3725
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
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    Partyrocking is offline
    Conjugate Week 9: Dynamic Effort Upper Body

    Warmup: GHR, hanging abs, facepulls, cable crunch

    Bench Press
    5x45, 3x65, 2x85, 1x105, 8x125, 5x125


    Did 2 amrap sets instead of speed work.

    Dips
    10, 6


    Triceps were fried.

    Machine Row, Z-Press, Side Bends
    3x6x90, 3x6x30, 3x10x20


    These were tough.

    Free Time
    Curls: 3x8x20
    Tricep Pushdowns: 3x8x30


    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  6. #3726
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Conjugate Week 10: Max Effort Lower

    Warmup: Hanging Abs, GHRs, Cable Crunch, Facepulls

    Pin Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 1x265, 1x285-5lb PR, 1x295-15lb PR


    Did these 8 weeks ago. The form was a bit sloppy, but the strength is coming in.

    Paused Deadlifts
    2x4x265


    Did alright with these

    Tri Set: Chinups, Standing Cable Crunch, 1-Arm Swings
    3x3, 3x12x45, 3x10x40


    These wore me out

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

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