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  1. #3301
    Dr Vic viccles007's Avatar
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    Holy moly. Awesome lifting and PR's, PR!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  2. #3302
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Awesome work on the incline PR!
    Thanks!

    Originally Posted by viccles007 View Post
    Holy moly. Awesome lifting and PR's, PR!
    Thanks!


    Weight: 151.5

    I went to boot camp today. Lots of rdls, goblet squats, shoulder presses, and ab work.

    Then I ran a mile, 11:33.

    Today's Dinner: Veal Cutlet with Baked Sweet Potato and Mushrooms

    Last edited by Partyrocking; 10-06-2018 at 01:52 PM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  3. #3303
    Registered User Partyrocking's Avatar
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    Today's Workout: WS4SB Dynamic Effort Lower Day

    Weigh in: 151.1

    I started off with a run.

    Long Run
    3 miles 33:22


    Pretty easy pace. The weather was perfect.

    A couple of hours later, I went to the gym and got my lift on.

    Broad Jumps
    5x3


    Got through these quickly.

    Reverse Lunge w/ Clean Grip
    2x8x30


    Legs like jelly, lol.

    Hyperextensions
    3x8x45


    These were tough.

    Pallof Press
    4x10x25


    Last set was a bit shaky.

    Rower
    8 minutes (1100 meters)


    Kicked my butt.

    Tonight's Dinner: Avocado Toast with Cannellini Beans, Sliced Sirloin, Parmesan Cheese, and a Soft Boiled Egg

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  4. #3304
    Hammy Hammy Hobbes thehobbes's Avatar
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    Oooo those eggs look so good! Way to get your lift and run on in the same day!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  5. #3305
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Oooo those eggs look so good! Way to get your lift and run on in the same day!
    Thanks. The eggs were very good. I love my Instant Pot!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  6. #3306
    Registered User Partyrocking's Avatar
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    Today's Workout: Max Effort Upper Body

    Weigh in: 152.3

    Warmup: Stepper, Ankle Drills



    Bench Blokz
    5x45, 3x75, 2x95, 1x125, 4x145-Max Effort


    Pretty good for my first workout with these.

    Db Floor Press
    30lbs 2MRS (25, 15)


    Will use more weight next time.

    DB Row/Facepull Superset
    4x12x45/4x12x27


    Rows were a bit too easy.

    Trap Bar Shrugs
    4x12x115


    Not too hard.

    Ez Curl/Tricep Pushdown Superset
    4x10x45/4x10x30


    Elbows felt a bit wonky, so I added in the tricep exercises.

    Running
    1.3 miles (14 minutes)


    Nice and easy run around the block.

    Tonight's Dinner: Beef Cheek Tagine over Cheesy Farro
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  7. #3307
    Hammy Hammy Hobbes thehobbes's Avatar
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    Had to look up Bench Blokz, was so confused when I saw a pic on Amazon, thought how are you supposed to be able to hit that small grove perfectly every time you bring the bar down?! But I'm guessing the block is attached to the bar? No circus skills needed? The photo on Amazon is somewhat misleading, or I'm an idiot... probably a little of both lol.

    Ah db rows and facepulls together in a superset, you make me so proud.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  8. #3308
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Had to look up Bench Blokz, was so confused when I saw a pic on Amazon, thought how are you supposed to be able to hit that small grove perfectly every time you bring the bar down?! But I'm guessing the block is attached to the bar? No circus skills needed? The photo on Amazon is somewhat misleading, or I'm an idiot... probably a little of both lol.
    It's a little block that you wedge onto the barbell. It's a board press, but you don't need someone to hold the board for you. There are different size grooves on it to simulate different sized boards.



    Originally Posted by thehobbes View Post
    Ah db rows and facepulls together in a superset, you make me so proud.

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  9. #3309
    Registered User Partyrocking's Avatar
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    Today's Workout: Max Effort Lower Body

    Weigh in: 152.7

    Warmup: Assault Bike, Ankle Drills



    Max Effort: SSB Squats
    3x70, 2x120, 1x160, 5x210


    I wasn't sure if I pushed hard enough, but looking at the video, I think I picked the right weight. Any heavier, and I probably would have ended up squatting high.

    Backwards Sled Drags
    3x30 yards w/ 50lbs


    These were surprisingly hard.

    Kettlebell Swings
    3x12x106lbs


    Crushed it!

    Ab Tri Set: Ab Wheel, Leg Raises, Crunches
    2x10
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  10. #3310
    Registered User Partyrocking's Avatar
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    Today's Workout: Repetition Day

    Weigh in: 154.2

    Warmup: Stepper, Hip Drills



    DB Incline Bench
    3 MRS (14, 10, 8) x 40lbs


    Asst. Chinup SS Bent over Flies
    4x8x50 SS 4x8x7.5


    Back fried.

    Lateral Raises
    4x10x10lbs


    Shoulders crushed!

    Barbell Shrug SS Alternating Hammer Curls
    4x12x135 SS 4x12x17.5


    The barbell shrugs were kind of easy.

    Overhead Tricep Pushdowns SS Farmers Walk
    4x12x31 SS 4x20 yards w/ 52.9lbs


    Triceps felt good.

    Salted Pistachio Brittle from Ecreamery






    Outrageous Brownie from Conlin's Bakery

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  11. #3311
    Hammy Hammy Hobbes thehobbes's Avatar
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    Upper body is looking jacked in that vid Party!

    Ooooo dat brownie of peace.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  12. #3312
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Upper body is looking jacked in that vid Party!

    Ooooo dat brownie of peace.
    That brownie was so good! I wanted to buy another one today, but I didn't

    Race day is tomorrow. Just did an easy mile today.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  13. #3313
    Team Ogre penny0527's Avatar
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    Originally Posted by Partyrocking View Post
    Thanks. The eggs were very good. I love my Instant Pot!
    Just bought one and don't love it yet. Help me love it.
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  14. #3314
    Registered User Partyrocking's Avatar
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    Originally Posted by penny0527 View Post
    Just bought one and don't love it yet. Help me love it.
    Have you tried braising meat with it? It's great for chuck roast, beef cheeks, chicken thighs, etc. I like adding canned tomato and dried mushrooms.

    I also use it to cook squash and apples.
    You can't help the hopeless.

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    Best Wilks=370.84
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  15. #3315
    Team Ogre penny0527's Avatar
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    Originally Posted by Partyrocking View Post
    Have you tried braising meat with it? It's great for chuck roast, beef cheeks, chicken thighs, etc. I like adding canned tomato and dried mushrooms.

    I also use it to cook squash and apples.
    I'veonly made lumpy mashed potatoes and ground beef in it so far. I read you could pressure cook frozen ground beef so I tried it and ended up with a weird colored lump of meat that didnt crumble.
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  16. #3316
    Hammy Hammy Hobbes thehobbes's Avatar
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    Is the Insta Pot the thing that can cook rice really quick and boil water in seconds? Those look awesome. I'm not sure how much rice I actually need but the commercial for that rice cooker thing makes me think I need A LOT of rice, right now.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  17. #3317
    Registered User Partyrocking's Avatar
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    Originally Posted by penny0527 View Post
    I'veonly made lumpy mashed potatoes and ground beef in it so far. I read you could pressure cook frozen ground beef so I tried it and ended up with a weird colored lump of meat that didnt crumble.
    I probably wouldn't use the instant pot for ground beef as it typically cooks quickly. For slow cuts of meat, it's fantastic. It's also good for rice and beans.

    Originally Posted by thehobbes View Post
    Is the Insta Pot the thing that can cook rice really quick and boil water in seconds? Those look awesome. I'm not sure how much rice I actually need but the commercial for that rice cooker thing makes me think I need A LOT of rice, right now.
    It can cook a lot of rice quickly. Not sure about boiling water in seconds, but it's basically a really smart pressure cooker.

    If you pre-soak the beans, you can make a lot of rice and beans pretty quickly.

    Just finished my first 10k. Not sure on my official time as I don't think the clock was working as I crossed the finish line, but it took me less than an hour. Will update w/ official time + pictures later today.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  18. #3318
    Registered User Partyrocking's Avatar
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    They still haven't posted the official time yet

    Here's my post race pizza

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  19. #3319
    Hammy Hammy Hobbes thehobbes's Avatar
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    Way to go Party!! Under an hr is moving at a pretty good clip!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  20. #3320
    Registered User joyknights's Avatar
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    I can see how dedicated you are, you go girl!
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  21. #3321
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Way to go Party!! Under an hr is moving at a pretty good clip!
    Thanks!

    Originally Posted by joyknights View Post
    I can see how dedicated you are, you go girl!


    They didn't have my race time in the official results I wrote to the meet director and she said she could check the office on Wednesday.

    Today's Workout: Max Effort Upper Body

    Weigh in: 151.7

    Warmup: Elliptical, Hip and ankle drills



    Bench w/ Blokz
    5x45, 3x75, 2x95, 1x125, 1x135, 3x150-ME


    Will do a new ME next week.

    DB Floor Press
    2xMRS (17, 12) w/ 35lbs


    Triceps crushed.

    Db Row SS Facepulls
    4x10x50/4x10x28.5


    My wrist hurt on the last set.

    Trap Bar Shrugs
    4x15x125


    Used straps for these.

    Barbell Curl SS Tricep Extensions
    4x12x45/4x12x30


    HIC
    5 rounds: 100 yard sprint SS 20x28kg kettlebell swings


    LISS
    1 mile jog


    Did this around the block.

    I also did 17 chinups and some isolation stuff (pec flies, reverse flies, lateral raises, etc) at work. Hoping the two a day help w/ growth. Will do the same w/ legs tomorrow.

    Tonight's Dinner: Crispy Mahi Mahi over Onion Toast



    Chocolate Ice Cream w/ Brownie Bits and Fudge Swirl



    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  22. #3322
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    They didn't have my race time in the official results I wrote to the meet director and she said she could check the office on Wednesday.
    Chip timed? The ones where they rip off the bottom thing frustrate me. They never successfully rip off the entire thing and I worry they'll miss my results, but they've figured it out so far. Then I wonder what would happen if the person holding that huge keychain of numbers dropped it and they all got mixed up! I'm sure they have a backup plan, but these are the things that haunt me lmao.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  23. #3323
    Registered User Partyrocking's Avatar
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    It was chip timed. No one ripped anything off the bottom.

    If the chip fails, the company has to review the tapes and figure out your time/placing that way.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  24. #3324
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    It was chip timed. No one ripped anything off the bottom.

    If the chip fails, the company has to review the tapes and figure out your time/placing that way.
    Oh man, never heard of a chip failing, now I'm gonna be all paranoid about that! Read an article about thousands of people cheating and getting caught in the Mexico City Marathon. All these people apparently missed a bunch of the check point mats and it was discovered people were intentionally shortening the course. A chit ton of people just wanted to get the finisher medal. Blows my mind why you would even want one for a race you didn't complete. I could see one or two people doing that, there are some crazy farks who do stuff like walking through the gas station parking lot naked lulz. But THOUSANDS, wtf man, seems like less effort to just train for the damn marathon and run it properly.
    /wild tangent
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  25. #3325
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Oh man, never heard of a chip failing, now I'm gonna be all paranoid about that! Read an article about thousands of people cheating and getting caught in the Mexico City Marathon. All these people apparently missed a bunch of the check point mats and it was discovered people were intentionally shortening the course. A chit ton of people just wanted to get the finisher medal. Blows my mind why you would even want one for a race you didn't complete. I could see one or two people doing that, there are some crazy farks who do stuff like walking through the gas station parking lot naked lulz. But THOUSANDS, wtf man, seems like less effort to just train for the damn marathon and run it properly.
    /wild tangent
    IDK Marathons are a lot of work. They take months of training where as people can just cheat all in one day. There was that one chick who almost cheated her way to a NY marathon win (she took the subway).

    Still don't have my official time. I wrote to the chip company today. From what I've read, the error rate is about 2%, so you can expect this to happen for 1/50 runners.

    Tuesday's Workout: Max Effort Leg Day

    Warmup: Elliptical, Hip Drills



    Deficit Deadlifts
    5x135, 3x185, 1x225, 1x275, 5x285-ME


    These killed my back, lol.

    Front Squats
    3x6x95


    Haven't done these in like a year.

    Reverse Sled Drags
    3x30 yards x50lbs


    These were tough.

    Kettlebell Swings
    3x10x126lbs


    The first swing is the hardest.

    Ab Tri Set
    Weighted Crunches, Planks, Deadbugs


    Idk how many sets I did. 2 or 3.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  26. #3326
    Jerk of All Trades LunaLifts's Avatar
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    Hate deficit deads, I have to do them when I DL at Jay's, because he doesn't have 45's for his bar (they're hard to find in store for standard bars). They kick the crap out of my back.

    Great front squats for having not done them in so long!
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  27. #3327
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Hate deficit deads, I have to do them when I DL at Jay's, because he doesn't have 45's for his bar (they're hard to find in store for standard bars). They kick the crap out of my back.

    Great front squats for having not done them in so long!
    I like deficits, but they kill my back. So much doms. Have you tried stacking plates to get the bar higher?

    Today's Workout: Repetition Upper Body

    Weigh in: 153.5

    Warmup: Elliptical, Hip Drills



    DB Incline Bench
    3MRS (7, 7, 6) w/ 45lbs


    I thought I'd get more reps w/ these. 45 was a lot harder than 40.

    Asst. Chinup SS Bent over Raises
    4x8x50/4x9x7.5


    Back fried.

    Lateral Raises
    4x10x10lbs


    Same as last week.

    Barbell Shrug SS Alt. Hammer Curl
    4x10x155/4x15x17.5


    Arms looking hooge!

    Overhead Tricep Extension SS Farmers Walk
    4x12x32.5/4x20 yards x 70lbs


    The farmers walks were hard.

    LISS
    15 minutes exercise bike


    Just killing time.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  28. #3328
    Registered User Partyrocking's Avatar
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    Today's Workout: Dynamic Effort Lower Body

    Weigh in: 153.0

    Warmup: Elliptical, Hip Drills

    Broad Jumps
    5x3


    Felt fine



    Banded Deadlifts
    6x2x205 + red bands


    People kept walking across my platform, ugh!

    Bulgarian Split Squats
    3x7x70lbs


    Easier on the left side than on the right.

    GHR
    3x10x30lbs


    Crushed it!

    Cable Crunches
    4x12x55


    I was going to do 65, but it was harder than expected.

    Cracked open another flavor today.


    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  29. #3329
    Registered User Fiction2Fitness's Avatar
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    So much awesome still going on. And the ice cream... mmmmm
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  30. #3330
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    So much awesome still going on. And the ice cream... mmmmm
    Going up to maintenance calories has helped a lot . Starting to cutting again this weekend. I want to shave off another 3-8lbs before I maintain again.

    Today's Workout: High Intensity Conditioning

    Weigh in: 152.8

    Warmup: 5 min Airdyne Bike

    Tabata Sprints
    20 second sprint : 10 second Jog x 8 rounds


    Quads were dead.

    Tri Set: Dips, Machine Row, Pushups (1 minute work: 1 minute rest)
    18 dips, 35 reps row (25lb plates), 28 pushups; 11 dips, 40 reps row, 20 pushups


    The dips were hard on the second go around.

    I'm doing Tactical Barbell's Black Protocol, 2 HIC workouts every week, 1 Endurance workout every week (can do every other week if I want), and every third week I deload.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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