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  1. #3271
    Registered User jay283's Avatar
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    You look fantastic but those sweet treats and pizza aren't the healthiest. But great job I could more or less say you've met your goal
    “With realization of one's own potential and self-confidence in one's ability, one can build a better world."
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  2. #3272
    Registered User Partyrocking's Avatar
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    Originally Posted by jay283 View Post
    You look fantastic but those sweet treats and pizza aren't the healthiest. But great job I could more or less say you've met your goal
    Thanks. I do need to start cutting back on the snacks. I have about 10lbs to lose and I'll be set, but I'm taking a bit of a diet break right now. It's been a crazy week (and a crazy summer).

    Endurance: Speed Run
    5 minute walk, 30 minute run, 5 minute walk


    About the same distance as last time, 2.76 miles. It was so muggy outside. Please send cooler air.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  3. #3273
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    About the same distance as last time, 2.76 miles. It was so muggy outside. Please send cooler air.
    You're in good company.

    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  4. #3274
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    You're in good company.
    LMFAO

    Today's Workout: Alrushe's PB Routine W9D3

    Weigh in: 154.2

    Warmup: Cobra Pose, Hip Drills





    Giant Set 1: 3 Sets
    SSB Squats 8x140, 6x155, 4+x170 (6)
    Deadlifts 5x235, 3x267.5, 1+x300 (4)
    Cable Crunches 8x45, 6x55, 4+x65 (10)
    Rower 350m




    Giant Set 2: 3 sets
    GHR 8x17.5, 6x20, 4+x22.5 (8)
    Deficit Deadlifts 5x212.5, 3x240, 1+x270 (5)
    Weighted Planks 5lbsx30s, 7.5lbsx25s, 10lbsx20s
    Assault Bike .35mi


    Endurance Workout: Zumba
    1 hr


    Tonight's Dinner: Braised Chuck Roast over Sweet Potato Mash with Butter Corn

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  5. #3275
    Registered User Partyrocking's Avatar
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    Today's Workout: Alrushe's PB Program W9D4

    Weigh in: 155.0

    Warmup: Pushups, ankle drills

    Giant Set 1: 3 Sets
    Chinups 2, 2, 2+ (3)
    Incline Bench 8x87.5, 6x95, 4+x102.5 (7)
    Cable Woodchops 6x26, 4x29, 2+x32 (8)
    Weighted Sprints 10lbs x 20m


    Giant Set 2: 3 Sets
    Lat Pulldowns 6x92.5, 4x100, 2+x102.5 (7)
    Db Shoulder Press 8x25, 6x27.5, 4+x30 (7)
    Bear Crawls 6x7.5, 4x12, 2+x15 (5)
    Jump Rope 3x20s


    Conditioning: Boot Camp Class
    1 hr- killed me.

    Had a pretty solid workout. Ate too much (again), but tomorrow's a new day
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  6. #3276
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great work in here, Party! What do you guys do in Boot Camp Class?
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  7. #3277
    Registered User Partyrocking's Avatar
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    We did a lot of high rep circuits.

    E.g. step ups, squat jumps and mountain climbers would be one circuit and then bulgarian split squats, crunches, and shoulder presses would be another.

    I was winded by the end.

    Yesterday, I went on my longest run yet, 70 minutes and 6 miles covered. I think I'll go for 80 minutes next Saturday.

    4 weeks until the 10k
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  8. #3278
    Registered User Partyrocking's Avatar
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    Today's Workout: Alrushe PB's Routine W10D1

    Weigh in: 153.4

    Warmup: Ankle Drills

    Superset: Box Squats and Good Mornings
    5x2x185/5x2x112.5

    Recovery Jog: 1 mile, 4.5 mph

    This is my deload week. Will start testing maxes next week.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  9. #3279
    Hammy Hammy Hobbes thehobbes's Avatar
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    Been doing a little ankle work myself too, was getting some soreness. Are you trying to improve mobility or did you have a minor injury? Nice job on 70min run, that's a long time to keep running, your endurance is busting out into beast mode baby!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  10. #3280
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Been doing a little ankle work myself too, was getting some soreness. Are you trying to improve mobility or did you have a minor injury? Nice job on 70min run, that's a long time to keep running, your endurance is busting out into beast mode baby!
    Trying to improve mobility. My left ankle is very stiff.

    Today's Workout: Alrushe's PB Routine W10D2

    Weigh in: 154.3

    Warmup: Ankle Drills

    Tri Set: Barbell Row, Bench Press, Assault Bike
    5x2x112.5/5x2x107.5, 5x1 min

    Endurance: 10 minute stepper

    Pretty short workout today. Still deloading, le bore!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  11. #3281
    Dr Vic viccles007's Avatar
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    Looking forward to seeing those maxes, PR!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  12. #3282
    Registered User Partyrocking's Avatar
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    Originally Posted by viccles007 View Post
    Looking forward to seeing those maxes, PR!
    Thanks! Me too

    Thursday's Workout: Alrushe's PB Routine W10D3

    Deadlift/SSB Squat Superset
    5x2x225/5x2x142.5

    Stepper
    10 minutes

    I skipped Zumba. I was tired and didn't want to get off the couch.

    Friday's Workout: Alrushe's PB Routine W10D4

    Incline Bench, Chinups, Assault Bike Tri Set
    5x2x95/5x2/5x1 min.

    I planned on going to work, but I took a nap instead, lol.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  13. #3283
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    I planned on going to work, but I took a nap instead, lol.
    LMAO, you are my spirit animal.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  14. #3284
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    ...didn't want to get off the couch.

    ...but I took a nap instead, lol.
    My mood the past week in a nutshell. >.<

    Enjoy the deload, looking forward to the max tests.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  15. #3285
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    LMAO, you are my spirit animal.


    Originally Posted by LunaLifts View Post
    My mood the past week in a nutshell. >.<

    Enjoy the deload, looking forward to the max tests.
    Deload was fabulous. Now it's back to work.

    Testing Day: Box Squats

    Weigh in: 155.3

    Warmup: Assault bike, Ankle Drills

    290lb Box Squat

    Box Squats
    5x45, 2x145, 1x225, 1x265-old max, 1x275, 1x285, 1x290-new max


    Recovery Jog
    1 mile- 11:23


    I was able to run outside. Was pretty nice out.

    At some point yesterday, I regained my motivation to fast. Started one this morning after breakfast.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  16. #3286
    Registered User Partyrocking's Avatar
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    Yesterday's Workout: Dynamic Effort



    Decided to try out WS4SBs dynamic version. I kept the weights light though, testing my bench tomorrow.

    DB Incline Bench
    4x12x30


    Lat Pulldown/Facepull Superset
    3x12x80/3x12x24


    Lat Raises
    4x8x7.5


    Trap Bar Shrugs/EZ Curl Superset
    3x12x95/3x12x35


    Wrist Rollers
    2x2x10lbs


    Endurance: Stepper
    22 minutes


    I got a new chinup pr today. I got 6 in a row and 15 total (6, 5, 4). Will do 15 a day going forward.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  17. #3287
    Hammy Hammy Hobbes thehobbes's Avatar
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    WAHOO, way to rampage the chin ups!!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  18. #3288
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    WAHOO, way to rampage the chin ups!!
    I try.

    Today's Workout: Bench Test Day

    Weigh in: 153.7

    Warmup: 5 min elliptical, ankle drills

    167.5lbs

    Bench Press
    5x45, 3x75, 2x95, 1x115, 1x135, 1x155, 1x160, 1x167.5


    Barely made that last rep. I misgrooved it coming down.

    Db Floor Press
    20x20lbs, 26x20lbs


    Will up the weight next time

    Machine Row/Bent over Lat Raise Superset
    3x10x70/3x10x7.5


    Pretty good

    Kettlebell Shrugs
    3x10x24kg


    A bit heavy.

    Hammer Curls
    3x15x15


    Easy

    Will test deadlift and incline bench next week, then the 10k, and then on to WS4SB!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  19. #3289
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great job dudette, moving some heavy ass wt on bench press! Is the 10k next weekend?
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  20. #3290
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    I got a new chinup pr today. I got 6 in a row and 15 total (6, 5, 4). Will do 15 a day going forward.
    Nice!
    Originally Posted by Partyrocking View Post
    Will test deadlift and incline bench next week, then the 10k, and then on to WS4SB!
    Woo DL! That's the funnest one to max on!
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  21. #3291
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Great job dudette, moving some heavy ass wt on bench press! Is the 10k next weekend?
    Two weeks.

    Originally Posted by LunaLifts View Post
    Nice!

    Woo DL! That's the funnest one to max on!
    It is. I love deadlifts.

    Yesterday, I went to boot camp, and it kicked my butt. I needed it though. Went to see Bonobo with my friend and we ate all the food beforehand.

    Cheeseboatbk



    Ice cream from Van Leeuwen's


    Today's Workout: Dynamic Effort Lower Day

    Box Jumps
    5x2


    I used a 24 inch box for these. Can normally jump higher, but I was tired.

    Bulgarian Split Squats (w/ an elevated front foot)
    2x8x15lbs/side


    These hurt my hip. I think the ROM was too high.

    Pullthroughs
    3x10x50lbs


    Hadn't done these in a while. Was a bit off balance.

    Ab Coaster
    4x15


    These were tough.

    I did this workout before work, and then after work, I got on the stepper and did some Tabata sprints on the airdyne. Also got in 15 chinups and some goblet squat holds.

    Churros (today)


    Tres Leches cake (today)


    I shared the churros with coworkers and the cake was not very good (bland and too wet). I ate the top as the whipped cream was good and threw out the rest.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  22. #3292
    Jerk of All Trades LunaLifts's Avatar
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    Saw that DL video on IG, you fluffin' crushed it! That much progress is just outstanding, congrats!
    Also I think I've had churros once in my whole life. They're good, but I've only seen them at like, the county fair, lol.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  23. #3293
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Saw that DL video on IG, you fluffin' crushed it! That much progress is just outstanding, congrats!
    Also I think I've had churros once in my whole life. They're good, but I've only seen them at like, the county fair, lol.
    Thanks! I ate a lot of churros when I was living in Europe. They'd sell them on the street out of these wooden carts and you could get them with caramel sauce, so good!

    Today's Workout: Deadlift Testing Day

    Weigh in: 153.8

    Warmup: Elliptical, Kettlebell Swings, Ankle Drills



    Deadlifts
    3x135, 1x225, 1x275, 1x325-10lb PR, 1x330-5lb PR, 1x340-25lb PR


    I had more in the tank, but I called it at 340. No reason to get injured from attempting too many PRs lol. New goal, 365 beltless!

    Reverse Lunges (in a front rack position)
    3x6x20lbs


    I used 20lb kettlebells for these.

    GHR
    3x8x20lbs


    Pretty smooth

    Ab Tri Set (2x10)
    Weighted Crunch 6lbs
    Glute Bridges
    Leg Raises


    Recovery Jog
    1 mile (10:50)


    Ate a bit too much at lunch, so I decided to fast until tomorrow. Trying to make my way back into the 140s.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  24. #3294
    Hammy Hammy Hobbes thehobbes's Avatar
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    Whoa congrats on 340!!! You made that look easy and smooth! Also legit mirin' forearms and booty, you are rockin' it at 153 friend!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  25. #3295
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Whoa congrats on 340!!! You made that look easy and smooth! Also legit mirin' forearms and booty, you are rockin' it at 153 friend!
    Thanks!

    Today's Workout: Dynamic Effort

    Weigh in: 153.5

    Warmup: Assault Bike, Hip Drills, Ankle Mobility



    DB Bench Press
    3MRS w/ 40lbs (13, 11, 10)


    Right elbow got a bit cranky with the last set.

    Close Grip Lat Pulldown/Rear Delt Fly Superset
    4x12x80/4x12x7

    Lat pulldowns were smooth. Flies were a bit hard.

    Cable Lateral Raises
    4x8x5lbs


    Crushed it!

    SSB Shrug/Banded Ez Curl Superset
    4x12x120/4x12x25


    Could have done more weight.

    Plate Pinches (25lbs)
    3x2


    Crushed it.

    Jog
    1 mile (9:50)


    About a minute faster than Monday.

    Did 16 chinups at work today (4x4). They're starting to come along.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  26. #3296
    Registered User astronut96's Avatar
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    Awesome job on the chin-ups and DL PRs!

    How low did you start on box jumps? I bought an adjustable platform for my son because he was doing them but I’ve been too chicken to try them. I think the lowest the platform goes is 12 inches, which doesn’t seem that high, but I keep picturing myself with bloodied shins at best and missing teeth at worst. Did you have to psyche yourself up at all?
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  27. #3297
    Registered User Partyrocking's Avatar
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    I think I started with a 15in box.

    You definitely have to mentally prepare for them as they can be a bit nerve racking. I try to clear my head and then imagine myself doing the perfect jump.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  28. #3298
    Registered User astronut96's Avatar
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    Originally Posted by Partyrocking View Post
    I think I started with a 15in box.

    You definitely have to mentally prepare for them as they can be a bit nerve racking. I try to clear my head and then imagine myself doing the perfect jump.
    Thanks for the advice - I’ll give it a shot!
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  29. #3299
    Registered User Partyrocking's Avatar
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    Originally Posted by astronut96 View Post
    Thanks for the advice - I’ll give it a shot!
    Good Luck!

    Testing Day: Incline Bench

    Weigh in: 153.9

    Warmup: Elliptical, Ankle Drills



    Incline Bench
    5x45, 3x75, 2x95, 1x115, 1x125, 1x140 (+5lb pr)


    Pretty smooth. I might have had a bit more in the tank, but I didn't want to go for it. Next time.

    Floor Press
    2xMax Reps (20, 14 w/ 75lbs)


    Triceps, dead.

    Barbell Row/Facepull Superset
    4x10x85/4x10xred band


    Pretty good!

    Barbell Shrugs
    4x15x85lbs


    Too light.

    Concentration Culs
    3x8x20


    A bit too heavy. Will do the 15s next time.

    Conditioning
    1 mile run (10:33)


    Not my best run of the week, but I got it done.

    I was going to have chicken for dinner, but they had a sale on veal chops so I got a double chop and cut in in half.

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  30. #3300
    Hammy Hammy Hobbes thehobbes's Avatar
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    Awesome work on the incline PR!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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