Holy moly. Awesome lifting and PR's, PR!
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Thread: Fat Girl Gets Fit
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10-05-2018, 01:44 PM #3301Instagram: vicclesloveskarate
New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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10-05-2018, 04:36 PM #3302
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
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10-06-2018, 02:58 PM #3303
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
Today's Workout: WS4SB Dynamic Effort Lower Day
Weigh in: 151.1
I started off with a run.
Long Run
3 miles 33:22
Pretty easy pace. The weather was perfect.
A couple of hours later, I went to the gym and got my lift on.
Broad Jumps
5x3
Got through these quickly.
Reverse Lunge w/ Clean Grip
2x8x30
Legs like jelly, lol.
Hyperextensions
3x8x45
These were tough.
Pallof Press
4x10x25
Last set was a bit shaky.
Rower
8 minutes (1100 meters)
Kicked my butt.
Tonight's Dinner: Avocado Toast with Cannellini Beans, Sliced Sirloin, Parmesan Cheese, and a Soft Boiled Egg
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-06-2018, 04:51 PM #3304
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10-07-2018, 04:06 AM #3305
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
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10-08-2018, 04:07 PM #3306
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
Today's Workout: Max Effort Upper Body
Weigh in: 152.3
Warmup: Stepper, Ankle Drills
Bench Blokz
5x45, 3x75, 2x95, 1x125, 4x145-Max Effort
Pretty good for my first workout with these.
Db Floor Press
30lbs 2MRS (25, 15)
Will use more weight next time.
DB Row/Facepull Superset
4x12x45/4x12x27
Rows were a bit too easy.
Trap Bar Shrugs
4x12x115
Not too hard.
Ez Curl/Tricep Pushdown Superset
4x10x45/4x10x30
Elbows felt a bit wonky, so I added in the tricep exercises.
Running
1.3 miles (14 minutes)
Nice and easy run around the block.
Tonight's Dinner: Beef Cheek Tagine over Cheesy Farro
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-08-2018, 07:04 PM #3307
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Had to look up Bench Blokz, was so confused when I saw a pic on Amazon, thought how are you supposed to be able to hit that small grove perfectly every time you bring the bar down?! But I'm guessing the block is attached to the bar? No circus skills needed? The photo on Amazon is somewhat misleading, or I'm an idiot... probably a little of both lol.
Ah db rows and facepulls together in a superset, you make me so proud.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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10-09-2018, 03:37 AM #3308
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
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10-09-2018, 02:36 PM #3309
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
Today's Workout: Max Effort Lower Body
Weigh in: 152.7
Warmup: Assault Bike, Ankle Drills
Max Effort: SSB Squats
3x70, 2x120, 1x160, 5x210
I wasn't sure if I pushed hard enough, but looking at the video, I think I picked the right weight. Any heavier, and I probably would have ended up squatting high.
Backwards Sled Drags
3x30 yards w/ 50lbs
These were surprisingly hard.
Kettlebell Swings
3x12x106lbs
Crushed it!
Ab Tri Set: Ab Wheel, Leg Raises, Crunches
2x10You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-11-2018, 03:07 PM #3310
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
Today's Workout: Repetition Day
Weigh in: 154.2
Warmup: Stepper, Hip Drills
DB Incline Bench
3 MRS (14, 10, 8) x 40lbs
Asst. Chinup SS Bent over Flies
4x8x50 SS 4x8x7.5
Back fried.
Lateral Raises
4x10x10lbs
Shoulders crushed!
Barbell Shrug SS Alternating Hammer Curls
4x12x135 SS 4x12x17.5
The barbell shrugs were kind of easy.
Overhead Tricep Pushdowns SS Farmers Walk
4x12x31 SS 4x20 yards w/ 52.9lbs
Triceps felt good.
Salted Pistachio Brittle from Ecreamery
Outrageous Brownie from Conlin's Bakery
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-11-2018, 06:00 PM #3311
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10-12-2018, 03:10 PM #3312
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
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10-12-2018, 03:20 PM #3313
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10-12-2018, 03:52 PM #3314
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
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10-12-2018, 05:22 PM #3315
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10-12-2018, 06:42 PM #3316
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Is the Insta Pot the thing that can cook rice really quick and boil water in seconds? Those look awesome. I'm not sure how much rice I actually need but the commercial for that rice cooker thing makes me think I need A LOT of rice, right now.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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10-13-2018, 08:25 AM #3317
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
I probably wouldn't use the instant pot for ground beef as it typically cooks quickly. For slow cuts of meat, it's fantastic. It's also good for rice and beans.
It can cook a lot of rice quickly. Not sure about boiling water in seconds, but it's basically a really smart pressure cooker.
If you pre-soak the beans, you can make a lot of rice and beans pretty quickly.
Just finished my first 10k. Not sure on my official time as I don't think the clock was working as I crossed the finish line, but it took me less than an hour. Will update w/ official time + pictures later today.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-14-2018, 05:00 PM #3318
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10-14-2018, 06:28 PM #3319
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10-14-2018, 09:51 PM #3320
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10-15-2018, 03:44 PM #3321
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
Thanks!
They didn't have my race time in the official results I wrote to the meet director and she said she could check the office on Wednesday.
Today's Workout: Max Effort Upper Body
Weigh in: 151.7
Warmup: Elliptical, Hip and ankle drills
Bench w/ Blokz
5x45, 3x75, 2x95, 1x125, 1x135, 3x150-ME
Will do a new ME next week.
DB Floor Press
2xMRS (17, 12) w/ 35lbs
Triceps crushed.
Db Row SS Facepulls
4x10x50/4x10x28.5
My wrist hurt on the last set.
Trap Bar Shrugs
4x15x125
Used straps for these.
Barbell Curl SS Tricep Extensions
4x12x45/4x12x30
HIC
5 rounds: 100 yard sprint SS 20x28kg kettlebell swings
LISS
1 mile jog
Did this around the block.
I also did 17 chinups and some isolation stuff (pec flies, reverse flies, lateral raises, etc) at work. Hoping the two a day help w/ growth. Will do the same w/ legs tomorrow.
Tonight's Dinner: Crispy Mahi Mahi over Onion Toast
Chocolate Ice Cream w/ Brownie Bits and Fudge Swirl
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-15-2018, 06:06 PM #3322
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Chip timed? The ones where they rip off the bottom thing frustrate me. They never successfully rip off the entire thing and I worry they'll miss my results, but they've figured it out so far. Then I wonder what would happen if the person holding that huge keychain of numbers dropped it and they all got mixed up! I'm sure they have a backup plan, but these are the things that haunt me lmao.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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10-16-2018, 03:55 AM #3323
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
It was chip timed. No one ripped anything off the bottom.
If the chip fails, the company has to review the tapes and figure out your time/placing that way.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-16-2018, 05:21 PM #3324
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Oh man, never heard of a chip failing, now I'm gonna be all paranoid about that! Read an article about thousands of people cheating and getting caught in the Mexico City Marathon. All these people apparently missed a bunch of the check point mats and it was discovered people were intentionally shortening the course. A chit ton of people just wanted to get the finisher medal. Blows my mind why you would even want one for a race you didn't complete. I could see one or two people doing that, there are some crazy farks who do stuff like walking through the gas station parking lot naked lulz. But THOUSANDS, wtf man, seems like less effort to just train for the damn marathon and run it properly.
/wild tangentCurrent PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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10-18-2018, 12:36 PM #3325
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
IDK Marathons are a lot of work. They take months of training where as people can just cheat all in one day. There was that one chick who almost cheated her way to a NY marathon win (she took the subway).
Still don't have my official time. I wrote to the chip company today. From what I've read, the error rate is about 2%, so you can expect this to happen for 1/50 runners.
Tuesday's Workout: Max Effort Leg Day
Warmup: Elliptical, Hip Drills
Deficit Deadlifts
5x135, 3x185, 1x225, 1x275, 5x285-ME
These killed my back, lol.
Front Squats
3x6x95
Haven't done these in like a year.
Reverse Sled Drags
3x30 yards x50lbs
These were tough.
Kettlebell Swings
3x10x126lbs
The first swing is the hardest.
Ab Tri Set
Weighted Crunches, Planks, Deadbugs
Idk how many sets I did. 2 or 3.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-18-2018, 01:40 PM #3326
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10-18-2018, 05:29 PM #3327
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
I like deficits, but they kill my back. So much doms. Have you tried stacking plates to get the bar higher?
Today's Workout: Repetition Upper Body
Weigh in: 153.5
Warmup: Elliptical, Hip Drills
DB Incline Bench
3MRS (7, 7, 6) w/ 45lbs
I thought I'd get more reps w/ these. 45 was a lot harder than 40.
Asst. Chinup SS Bent over Raises
4x8x50/4x9x7.5
Back fried.
Lateral Raises
4x10x10lbs
Same as last week.
Barbell Shrug SS Alt. Hammer Curl
4x10x155/4x15x17.5
Arms looking hooge!
Overhead Tricep Extension SS Farmers Walk
4x12x32.5/4x20 yards x 70lbs
The farmers walks were hard.
LISS
15 minutes exercise bike
Just killing time.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-19-2018, 03:36 PM #3328
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
Today's Workout: Dynamic Effort Lower Body
Weigh in: 153.0
Warmup: Elliptical, Hip Drills
Broad Jumps
5x3
Felt fine
Banded Deadlifts
6x2x205 + red bands
People kept walking across my platform, ugh!
Bulgarian Split Squats
3x7x70lbs
Easier on the left side than on the right.
GHR
3x10x30lbs
Crushed it!
Cable Crunches
4x12x55
I was going to do 65, but it was harder than expected.
Cracked open another flavor today.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-19-2018, 09:15 PM #3329
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10-20-2018, 04:09 PM #3330
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119068
Going up to maintenance calories has helped a lot . Starting to cutting again this weekend. I want to shave off another 3-8lbs before I maintain again.
Today's Workout: High Intensity Conditioning
Weigh in: 152.8
Warmup: 5 min Airdyne Bike
Tabata Sprints
20 second sprint : 10 second Jog x 8 rounds
Quads were dead.
Tri Set: Dips, Machine Row, Pushups (1 minute work: 1 minute rest)
18 dips, 35 reps row (25lb plates), 28 pushups; 11 dips, 40 reps row, 20 pushups
The dips were hard on the second go around.
I'm doing Tactical Barbell's Black Protocol, 2 HIC workouts every week, 1 Endurance workout every week (can do every other week if I want), and every third week I deload.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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