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  1. #2851
    LIKE A BOSS MoEcho's Avatar
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    Your DL numbers. Wow. Damn I've been gone way too long!
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  2. #2852
    Registered User Partyrocking's Avatar
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    Originally Posted by MoEcho View Post
    Your DL numbers. Wow. Damn I've been gone way too long!
    Thanks! I'm hoping to make some big deadlift gainz this year. 200kg, I'm calling you out!

    Today's Workout: Bench Day (GZCL W8D4)

    Weigh in: 173.0

    Warmup: Assault Bike, Prying Squats, Glute Bridges, Halos, Pullups, 1 Arm Swings



    Slingshot Bench
    5x45, 3x75, 2x105, 1x135, 1x145, 3x157.5, 2x2x162.5, 2x1x167.5, 5x167.5 (AMRAP)


    These felt a bit heavy, but I got all my reps. Had my dad give me a lift off on the AMRAP set.

    Barbell Row SS Incline Bench
    3x6x110, 1x10x110; 4x6x110


    Incline bench felt heavy, so I didn't do an amrap set.

    Turkish Get Ups
    3x1x20lbs


    These kicked my ass.

    Tri Set: DB Flies, DB Reverse Flies, KB Lat Raises
    3x15x12.5, 3x11x7.5, 3x13x8.5


    OOH the pump

    I burned 200 more cals than I usually do at the gym just from the swings and the Turkish get ups. I'll be doing these a lot more.

    Tonight's Dinner: Mustard Fried Chicken over Beets, Carrots, Beet Greens, and Smashed Potatoes.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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    Goals: 365/200/425
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  3. #2853
    LIKE A BOSS MoEcho's Avatar
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    I accept your challenge! :d
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  4. #2854
    Registered User JenSTL4's Avatar
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    Nice session! Love me some turkish get ups!! Awesome that you work out with your dad!!
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  5. #2855
    Registered User Partyrocking's Avatar
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    Originally Posted by MoEcho View Post
    I accept your challenge! :d


    Originally Posted by JenSTL4 View Post
    Nice session! Love me some turkish get ups!! Awesome that you work out with your dad!!
    I work out w/ my sister too. We try to stay in shape together.

    Today's Workout: Squat Day (GZCL W8D5)



    Weigh in: 172.6

    Warmup: Assault Bike, Prying Squats, Glute Bridges, Halos, Pullups, 1 Arm Swings

    1 Arm Kettlebell Swings
    5x20x22


    I switch hands half way through each set.



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 3x260


    I only did the first work set for squats. I'm testing my 1RM on Monday and didn't want to wear myself out.

    Turkish Get Ups
    3x1x20 (each side)


    Still kicked my butt.

    Single Leg Rdls SS Pause Squats
    3x6x22.5, 1x10x22.5; 3x6x150, 1x8x150


    I had to belt up for my last set. My lower back was worn out.

    GHRs SS Leg Extensions
    3x11x7.5; 3x13x50


    Ooh the pain!

    Pallof Press
    3x12x28


    Was tough

    Stretching

    Tonight's Dinner: Chicken Parm Casserole

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  6. #2856
    Registered User Fiction2Fitness's Avatar
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    oooo 1rm testing soon. Fun times.

    Food looks delicious too. I never make much with marinara but might need to in the near future.
    Gym Max: 225/126/275
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  7. #2857
    Hammy Hammy Hobbes thehobbes's Avatar
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    Rampage that squat max on Monday!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  8. #2858
    Registered User JenSTL4's Avatar
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    Originally Posted by Partyrocking View Post
    I work out w/ my sister too. We try to stay in shape together.
    Very cool!! It helps to have all that support!

    Excited to see what your 1RM is for squats!!

    Pallof press is no joke!
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  9. #2859
    Jerk of All Trades LunaLifts's Avatar
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    Yummy looking chicken parm.
    Good luck on the 1rm testing!
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  10. #2860
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    oooo 1rm testing soon. Fun times.

    Food looks delicious too. I never make much with marinara but might need to in the near future.
    Originally Posted by thehobbes View Post
    Rampage that squat max on Monday!
    Originally Posted by JenSTL4 View Post
    Very cool!! It helps to have all that support!

    Excited to see what your 1RM is for squats!!

    Pallof press is no joke!
    Originally Posted by LunaLifts View Post
    Yummy looking chicken parm.
    Good luck on the 1rm testing!
    Thanks guys! Squat testing happened and it wuz good

    Testing Day: Squats



    Weigh in: 171.0

    Warmup: Assault Bike, Pullups, Prying Squats, Glute Bridges, Halo



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 1x275, 1x295-9lbs over 3rd attempt, 1x315-29lbs over 3rd attempt


    I'm back to 3 plates baby!

    RDLs
    5x135, 5x155, 5x170


    I was too lazy to do any more sets. Will use 180 as my new training max.

    1 Arm KB Swings
    5x20x35lbs


    Ooh, my booty's sore.

    Turkish Getups
    5x1x20lbs per side


    Finally got my 5 reps. Will try 22lbs tomorrow.

    Tonight's Dinner: Smashed Meatball Pizza

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  11. #2861
    Registered User Fiction2Fitness's Avatar
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    Yay for squats. Congrats on getting back to the 3 plates. Very well done.
    Gym Max: 225/126/275
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  12. #2862
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    I'm back to 3 plates baby!
    Yass! Killed it!
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  13. #2863
    LIKE A BOSS MoEcho's Avatar
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    Damn girl!!! Way to go!! Time to step up my game I see...
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  14. #2864
    Registered User Partyrocking's Avatar
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    Testing Day: Bench Press

    Weigh in: 171.6

    Warmup: Assault Bike, Pullups, Prying Squats, Glute Bridges, Halo



    Bench Press
    5x45, 3x75, 2x105, 1x135, 1x155, 1x170, 1x175


    Was not happy. I was hoping to get 180+, but 170 moved slow, and I barely got 175. My chiropractor said that I'm losing power w/ my legs instead of gaining it. Still need to figure out my leg drive. Also, my lats aren't engaged/tight when I press either. Hoping I can fix these issues soon and actually get my bench going in the right direction.

    Barbell Row
    5x95, 5x115, 5x125


    Smooth Sailing

    1 Arm KB Swings
    5x20x40lbs


    A bit hard on the left side.

    Turkish Getups
    5x1x22lbs per side


    My chiro gave me so me form tips for these, so I'm going to reset the weight and work on doing them with better form. I tried to practice at home, but my dog kept trying to take the kettlebell and sit on me.

    Tonight's Dinner; Arctic Char w/ Crispy Potatoes, Rainbow Chard, Cauliflower, Carrots, Celery, and Beets.

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  15. #2865
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 1x275, 1x295-9lbs over 3rd attempt, 1x315-29lbs over 3rd attempt


    I'm back to 3 plates baby!
    YEAHHH, way to rampage it!!!
    Ooh, my booty's sore.
    LMAO I feel ya dude.

    Originally Posted by Partyrocking View Post

    Bench Press
    5x45, 3x75, 2x105, 1x135, 1x155, 1x170, 1x175


    Was not happy. I was hoping to get 180+, but 170 moved slow, and I barely got 175. My chiropractor said that I'm losing power w/ my legs instead of gaining it. Still need to figure out my leg drive. Also, my lats aren't engaged/tight when I press either. Hoping I can fix these issues soon and actually get my bench going in the right direction.
    Still moving some heavy ass wt on these. Think about frogs and golf and your bp issues will be fixed srs.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  16. #2866
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    My chiro gave me so me form tips for these, so I'm going to reset the weight and work on doing them with better form. I tried to practice at home, but my dog kept trying to take the kettlebell and sit on me.
    Lol, that's adorable.

    Sorry bench didn't go the way you wanted. At least you know what needs to be improved. Once the legs, and lats cooperate, you'll be crushing it.
    Originally Posted by thehobbes View Post
    Still moving some heavy ass wt on these. Think about frogs and golf and your bp issues will be fixed srs.
    You have the best cues.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  17. #2867
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    YEAHHH, way to rampage it!!!

    LMAO I feel ya dude.


    Still moving some heavy ass wt on these. Think about frogs and golf and your bp issues will be fixed srs.
    LMAO! JTS is putting out a series on how to bench. I've watched all of the videos 2-3 times. I got a lot to work out.

    Originally Posted by LunaLifts View Post
    Lol, that's adorable.

    Sorry bench didn't go the way you wanted. At least you know what needs to be improved. Once the legs, and lats cooperate, you'll be crushing it.
    Thanks. Apparently, my elbows are in the wrong position when I bench. I've got plenty to work on.

    Testing Day: Deadlifts

    Weigh in: 170.8

    Warmup: Assault Bike, Kettlebell Swings, Dead Hangs



    Deadlifts
    5x135, 3x185, 1x225, 1x275, 1x315, 1x365


    Heaviest I've pulled in about a year (almost 20lbs more than my meet in November). I'm also 15lbs lighter than I was last year. Deads felt great. I could have done more, but I don't want to rush the process.



    Safety Squat Bar
    5x70 (just the bar), 2x5x`10, 5x140, 5x150


    Didn't even know my gym was going to get one of these. It was fun. I think I'll do these instead of front squats next week. I can use more weight.

    1 Arm Kettlebell Swings
    5x20x50


    These made my elbow a bit achy.

    Tonight's Dinner: Tandoori Chicken over Masoor Dal, Aloo Gobi, and Brown Rice

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  18. #2868
    Registered User Partyrocking's Avatar
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    Testing Day: Incline Bench

    Weigh in: 170.2

    Warmup: Assault Bike, Kettlebell Swings, Pullups



    Bench Press
    5x45, 3x73, 2x105, 1x135, 1x155, 1x170


    I moved my grip out so that my elbows would be under my wrists. Felt stronger, but now my shoulders are sore.

    Incline Bench
    1x140


    It was a bit easy, but I'm okay with that. I forgot to record the rep.

    Seal Rows
    5x35, 5x45, 5x55


    The 55s were hard.

    Well, that's it for testing week. I'll be starting Jacked N Tan on Monday.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  19. #2869
    Registered User JK000's Avatar
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    Hey Partyrock! You are seriously rockin it in this journal! Your progress is fantastic and inspiring. Loved your story. Are you still practicing law?
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  20. #2870
    Hammy Hammy Hobbes thehobbes's Avatar
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    Strong incline single! Was the safety squat bar awkward? I've wanted to get one of those for a long time.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  21. #2871
    Registered User Partyrocking's Avatar
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    Originally Posted by JK000 View Post
    Hey Partyrock! You are seriously rockin it in this journal! Your progress is fantastic and inspiring. Loved your story. Are you still practicing law?
    Thanks.

    I'm more interested in business these days. My legal background helps, but I atm, I'm not doing any wok that requires a license.

    Originally Posted by thehobbes View Post
    Strong incline single! Was the safety squat bar awkward? I've wanted to get one of those for a long time.
    Thanks. The SSB was a bit awkward for me. My elbow and my knee kept hitting each other on the bottom of the lift, so I'll need to work on that.

    I'd look on craigslist in February/March. A lot of people try to unload equipment around that time, and you might find a good deal.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  22. #2872
    Registered User Partyrocking's Avatar
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    Today's Workout: Squat Day (JNT 2.0 W1D1)



    Weigh in: 169.0-new low

    Warmup: Assault Bike, Goblet Squats, Glute Bridges, Halos, Pullups, Swings



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 10x235-new 10RM, 2x6x197.5, 1x8x197.5 (AMRAP)


    These were brutal! I haven't squatted more than 5 reps in like 6 months.



    SLDLs
    4x10x135lbs


    I was only supposed to do 110lbs, oops!

    Single Leg Leg Press
    15x300, 3MRS (15, 12, 12)


    Ooh they burned

    Glute Bridges
    15x105, 3MRS(13, 12, 10)


    OOh my butt hurt!



    Leg Extensions
    20x40, 3MRS(14, 11, 10)


    Quads on fire!

    Leg Curls
    20x65, 3MRS(16, 14, 12)


    Hamms were waddling

    Standing Calf Raises
    20x95lbs, 3MRS(16, 14, 13)


    Calves ded!

    This was a crazy workout. According to my HR monitor, I burned 954 calories in about 2 hours (including warmup/cooldown). I did 28 work sets in 80 minutes. Was knackered the rest of the day!

    Tonight's Dinner: Deep Dish Pizza

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  23. #2873
    Hammy Hammy Hobbes thehobbes's Avatar
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    Jeez dude, you went so hard that some baby cows perished in your rampage? :/ Oh, wait... leg muscles of peace.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
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  24. #2874
    Banned JaymzJ's Avatar
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    Good grief this thread is making me hawngry, here’s my contribution:

    Salmon with cajun seasoning, also sweet potato fries, u like?

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  25. #2875
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Jeez dude, you went so hard that some baby cows perished in your rampage? :/ Oh, wait... leg muscles of peace.
    LMAO! Legs are surprisingly okay today. Most of the soreness is in my calves.

    Originally Posted by JaymzJ View Post
    Good grief this thread is making me hawngry, here’s my contribution:

    Salmon with cajun seasoning, also sweet potato fries, u like?
    I love salmon w/ sweet potatoes.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  26. #2876
    Registered User JK000's Avatar
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    That workout was def crazy awesome. Good lawd. Congrats on your new 10 rm. Pizza looks mighty tasty too - you needed it after all that!
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  27. #2877
    Registered User Partyrocking's Avatar
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    Thanks. I always make pizza on Mondays. They're usually my roughest day of the week, but Idk. Deadlift Thursday's gonna get wild.

    Today's Workout: Bench Day (JNT W1D2)

    Weigh in: 170

    Warmup: Assault Bike, Goblet Squat, Glute Bridges, Halo, Pullups, KB Swings



    Bench Press
    5x45, 3x75, 2x95, 1x115, 10x130-new 10RM, 2x6x110, 1x9x110(AMRAP)


    First day w/ my new grip. The early reps were easy, but I was fatiguing by the end.

    Barbell Rows
    4x10x95


    Crushed it!

    DB Shoulder Press
    1x15x25, 3MRS (8, 6, 4)


    I lost reps fast with this one.

    Slingshot Dips
    1x15, 3MRS (9, 7, 7)


    I used the slingshot, so I could get more reps. Chest was pumped as f*ck

    Facepulls
    1x20x21, 3MRS (16, 15, 14)


    OOh my rear delts were on fire



    Tate Press
    1x20x20, 3MRS (10, 8, 7)


    These were tough.

    Barbell Curls
    1x20x45, 3MRS (12, 10, 8)


    Haven't done straight bar curls in forever.

    This workout only took 58 minutes (excluding warmup/cool down). Not sure how it was so much faster than yesterday. Burned 663 cals (including warmup/cool down), so that's good.

    Met w/ the chiropractor today. He thinks my back tension (or lack there of) in the bench is what's causing my issues. He reckons if we can sort it out, it will be a game changer.

    Will be doing activation drills each workout day. Let's get this bench going!

    Tonight's Dinner:

    Shepherd's Pie

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  28. #2878
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    Deadlift Thursday's gonna get wild.
    Bring it!



    Bench Press
    5x45, 3x75, 2x95, 1x115, 10x130-new 10RM, 2x6x110, 1x9x110(AMRAP)
    Good job busting those out! You're gonna be hitting a plate for a clean set of 10 very soon.
    Slingshot Dips
    1x15, 3MRS (9, 7, 7)


    I used the slingshot, so I could get more reps. Chest was pumped as f*ck
    Interesting idea to use slingshot for dips. I was thinking today I wonder what would happen if you did slingshot on incline bp. Then I thought no, no Ham, stop with your crazy ideas!! I truly don't know if that would even be safe to use slingshot on incline. I've never heard of anyone doing that. It may lead you to a very unnatural incline movement.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  29. #2879
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    Heaviest I've pulled in about a year (almost 20lbs more than my meet in November). I'm also 15lbs lighter than I was last year. Deads felt great. I could have done more, but I don't want to rush the process.
    Kickass!

    Awesome trying out the safety squat bar, I'd think I'd be less conscious of keeping my back tight with my arms forward like that though. What's the goal of those bars?
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  30. #2880
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Bring it!


    Good job busting those out! You're gonna be hitting a plate for a clean set of 10 very soon.

    Interesting idea to use slingshot for dips. I was thinking today I wonder what would happen if you did slingshot on incline bp. Then I thought no, no Ham, stop with your crazy ideas!! I truly don't know if that would even be safe to use slingshot on incline. I've never heard of anyone doing that. It may lead you to a very unnatural incline movement.
    My incline form is bad enough on its own. Idk what would happen if I tried to add a slingshot to it.

    Originally Posted by LunaLifts View Post
    Kickass!

    Awesome trying out the safety squat bar, I'd think I'd be less conscious of keeping my back tight with my arms forward like that though. What's the goal of those bars?
    They're cambered so the weight is in front of you. In other words, it's like doing a front squat, but you don't need the mobility required for a front squat, so you can use more weight.

    Alas, my laptop charger died yesterday, so I couldn't post. Yesterday's workout coming up.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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