Today’s Workout: Bench Day (GZCL W5D2)
Weigh in: 173.8
Warmup: Assault Bike, Chinups, Waiter’s Walks, Bear Crawls
2-CT Pause Bench
5x45, 3x75, 2x105, 3x137.5, 2x2x142.5, 2x1x147.5, 5x147.5 (AMRAP)
Didn’t pause as much as I should have on the AMRAP set. Felt strong though. Will try 150 next week.
Slingshot Bench
8x135 (AMRAP)
I wanted to test out my slingshot so I’d have a training max for Thursday. This set was about RPE 8.
Machine Row SS DB Shoulder Press
3x6x95, 1x10x95; 3x6x20, 1x10x20
Should have done 100 on the machine row, oops!
Tri Set: Facepulls, Overhead Extensions, Db Curls
3x15x25, 3x15x25, 3x15x15
Ooh, the burn!
Went to the chiropractor today. Hip is coming along.
Tonight’s Dinner: Crab Stuffed Salmon with Oven Fries and Candied Beets
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Thread: Fat Girl Gets Fit
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12-19-2017, 02:52 PM #2821
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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12-19-2017, 05:50 PM #2822
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12-21-2017, 04:52 AM #2823
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
It’s a lot of fun. Used it again today.
Forgot to post my workout summary yesterday. Was busy watching Stranger Things.
Yesterday’s Workout: Deadlift Day (W5D3)
Weigh in: 173.4
Warmup: Assault Bike, Kettlebell Swings, Pullups
Deadlifts
5x135, 2x185, 1x225, 1x255, 3x285, 2x2x295, 2x1x305, 5x305
My back rounds more beltless. I need to work on my bracing when I don’t have my belt.
DB Seal Row
3x6x25, 1x10x25
They felt easy when I was doing them, but after the third set, I could feel it.
Asst. Chin-ups (blue band)
3x6, 1x5
Was tough.
Tri Set: Hip Thrusts, DB Pullovers, Ab Wheel
3x12x115, 3x12x30, 3x10
I can still feel the ab wheel today.
Yesterday’s Dinner: Fettuccine with Turkey Meatballs and Brazilian Cheese Bread
I was picked to be a tester for Animal’s New Protein Bar. This is the peanut butter +oats + honey flavor. It was pretty tasty.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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12-21-2017, 05:10 PM #2824
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Today’s Workout: SS Bench Day (GZCL W5D4)
Weigh in: 173.4
Warmup: Assault Bike, Waiter’s Walks, Pullups
Slingshot Bench
5x45, 3x75, 2x105, 3x142.5, 2x2x147.5, 2x1x152.5, 5x152.5 (AMRAP)
Had at least 1 more rep in the tank, maybe 2. Will go up next week.
Barbell Row SS Incline Bench
3x6x95, 1x10x95; 3x6x95, 1x10x95
Incline bench was kind of tough
Tri Set: DB Flies, DB Bent over Flies, KB Lateral Raises
3x15x7.5, 3x13x5, 3x10x8.5
Crazy Pump
Treadmill: Ran 1 mile
Stretching
Tonight’s Dinner: Chicken Teriyaki over Vegetable Lo Mein
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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12-22-2017, 07:31 PM #2825
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Today’s Workout: Squat Day (GZCL W5D5)
Weigh in: 173.6
Warmup: Elliptical, Kettlebell Swings, Pullups
Squats
5x45, 3x95, 2x135, 1x185, 3x245, 2x2x255, 2x1x265, 1x5x265 (AMRAP)
I forgot to record my AMRAP set. Oops!
SL RDL SS Pause Squats
3x6x15, 1x10x15; 3x6x135, 1x10x135
Crushed the paused squats. The rdls were hard. Did 15lbs in each hand.
Leg Extension SS GHR
3x15x44; 3x10x5
Ooh the burn
Pallof Press
3x13x25
Still tough
HIIT Assault Bike
10 sec on/20 second off
Was rough
Saw The Last Jedi tonight. It was great.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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12-22-2017, 07:59 PM #2826
- Join Date: Mar 2015
- Location: California, United States
- Age: 39
- Posts: 3,106
- Rep Power: 10072
Nicely done. That lo mein earlier looked amazing.
How long do you pause for a pause squat? I have been doing about a 4 count but am not sure how long the actual pause is supposed to be.Gym Max: 229/126/305
Meet Max: 1st Meet 198/115/248
2nd Meet 220.5/121/281
Goals: 235/135/315
Just Strong Ambassador
http://juststrong.com/discount/ambwil10
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12-22-2017, 08:03 PM #2827
Crab stuffed salmon looks amazing! Way to annihilate those paused squats too, nice lifts.
~Chill Crew~ (âŚâ– _â– )
Grateful family member checking in ‎ シ ♡
Be the reason someone smiles today
Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
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12-22-2017, 08:08 PM #2828
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
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-
12-23-2017, 07:39 AM #2829
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12-26-2017, 03:53 PM #2830
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Thanks
I did not lift at all this weekend. Enjoyed the holiday w/ the family. Ate lots of food.
Looked in the mirror this morning. Have too much stomach fat. Cut begins today.
Today’s Workout: Bench Day (GZCL W6D2)
Weigh in: 175.4
2-Ct Pause Bench
5x45, 3x75, 2x105, 3x140, 2x2x145, 2x1x150, 3x150 (AMRAP)
Best paused bench yet.
Pause Squat
5x45, 3x95, 2x135, 1x185
Did these, so I would get some leg work in before Friday.
Machine Row SS DB Shoulder Press
3x6x100, 1x10x100; 3x6x25, 1x10x25
Crushed it.
Tri Set: Facepulls, Tricep Pushdowns, DB Curls
3x15x27, 3x15x27, 3x13x17.5
Abs guy tried to stop me from doing my face pulls. Not gonna happen!
Stretching
Saw chiro today. He says my hip is getting better. Hoping I’ll be normal soon.
Today’s Lunch: BBQ Chicken w/ Steamed Beets, Pan-Roasted Brokkoli, and Feta
Today’s Dinner: Lasagna
Fun Fact: My dog hates Carol of the Bells. He started barking at the tv yesterday when the carolers were singing on it.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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12-27-2017, 04:57 PM #2831
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Today's Workout: Deadlift Day (GZCL W6D3)
Weigh in: 175.2
Warmup: Assault Bike, Kettlebell Swings, Planks
Deadlifts
5x135, 3x185, 1x225, 1x260, 3x290, 2x2x300, 2x1x310, 3x310 (AMRAP)
Still having back rounding issues. I need to reset the weight and work my way back up. I may change the rep/set scheme as well.
Seal Rows
3x6x30, 1x10x30
Crushed it!
Asst. Chinups
4x6
A bit easier than last week.
Tri Set: Hip Thrusts, Pullovers, Ab Wheel
3x15x115; 3x15x30; 3x11
Wrecked me!
Tonight's Dinner: Chicken Paprikash over Ravioli with Roasted Veggies
I hate cutting. It's the worst.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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12-27-2017, 06:23 PM #2832
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
The cut struggle is real. You’re looking good at 175, keep up the great work! Heavy ass DL triples too.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-28-2017, 05:25 AM #2833
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Yeh its pretty cold here too but not snowing
My mate just did his entire workout without taking his jacket off
Toaster oven sounds great. ..i bet itll get even more use than my beloved electric waffle iron
When i got that i declared every Wednesday "waffle Wednesday" and bought special toppings and chit and it was so awesome
But everyone else got sick of waffles before me
& now we don't have it
Anyway all the best for new year...got any goals?retired from powerlifting, retired from the misc
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12-28-2017, 04:54 PM #2834
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
TY
My goals for 2018 are don’t injure myself and get an 1000lb total.
Today’s Workout: Bench Day (GZCL W6D4)
Weigh in: 175.0
Warmup: Assault Bike, Waiter’s Walks, Pullups
SS Bench
5x45, 3x75, 2x105, 1x135, 3x147.5, 2x2x152.2, 2x1x157.5, 5x157.5
Harder than last week, but I managed to get all my reps.
Barbell Rows SS Incline Bench
3x6x100, 1x10x100; 3x6x100, 1x10x100
Crushed it!
Tri Set: DB Flies, Bent Over Laterals, Lateral Raises
3x15x10; 3x15x5; 3x11x8.5
Ooh the pump
Tonight’s Dinner: Broiled chicken breast over green beans, cabbage, and mashed potatoes
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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12-28-2017, 05:07 PM #2835
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Good job on the Slingshot sets and incline! Rampaging it in here!!
I swear you're responding to my toaster oven post from my log. I thought maybe you confused me and PR, and then I thought whoa how cool would that be if me and PR merged into a single weightlifting beast monster - we'd be UNSTOPPABLE!!! And then I thought a lot about waffles, I like waffles.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-29-2017, 06:00 PM #2836
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Partyham ... sounds like a great alliance
[size=+2]Today’s Workout: Squat Day (GZCL W6D5)
Weigh in: 173.8
Warmup: Assault Bike, Pullups, Kettlebell Swings
Squats
5x45, 3x95, 2x135, 1x185, 1x225, 3x250, 2x2x260, 2x1x270, 3x270(AMRAP)
Squats felt great today.
Single Leg RDLs SS Pause Squats
3x6x17.5, 1x10x17.5; 3x6x140, 1x8x140
Right knee felt wonky on my last squat set.
GHR SS Leg Extensions
3x13x5; 3x13x47
Crushed it!
Pallof Press
3x15x26
A bit of twisting, but I was alright.
HIIT Assault Bike
4 intervals 10 on 20 off
Brutal
Tonight’s Dinner: Seared Scallops over Carrot Risotto (Sorghum) and Roasted Cauliflower
Was out of Arborio rice. Will need to buy some more.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-01-2018, 03:04 PM #2837
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
New Year’s Day Workout: Squat Day (GZCL W7D1)
Weigh in: 174.6
Warmup: Assault Bike, Waiter’s Walks, Pullups, Kettlebell Swings
Squats
5x45, 3x95, 2x135, 1x185, 1x225, 3x250, 2x2x260, 2x1x270, 5x270 (AMRAP)
Squats felt great today. Will go up to 275 on Friday.
Deficit Deadlifts SS Bulgarian Split Squats
3x6x155, 1x10x155 SS 3x6x22, 1x8x22
Crushed the deadlifts! The BSS were torture.
Leg Extensions SS Leg Curls
3x15x47 SS 3x15x80
Ooh the burn.
Seated Calf Raises
3x20x40
Crushed it!You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-02-2018, 05:26 PM #2838
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Today’s Workout: Bench Day (GZCL W7D2)
Weigh in: 174.6
Warmup: Assault Bike, Waiter’s Walks, Pullups, Kettlebell Swings
2-ct Paused Bench
5x45, 3x75, 2x105, 3x140, 2x2x145, 3x150 (failed the 4th)
Was hoping for an improvement from last week, but not today.
Machine Row SS DB Shoulder Press
3x6x105, 1x10x105; 3x6x30, 1x8x30
Tri Set: Facepulls, Tricep Pushdowns, DB Curls
3x15x29, 3x15x29, 3x15x17.5
Crushed it
Assault Bike
Tabata Sprints
Was hell
Saw the chiropractor today. Hip is coming along
Tonight’s Dinner: Chicken Nuggets with Honey Mustard Sauce and Tater Tots over Brussels Sprouts and Braised Cabbage
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-02-2018, 05:29 PM #2839
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01-03-2018, 03:18 PM #2840
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Thanks! I’m supposed to bench again tomorrow, but I may get snowed out
Today’s Workout: Deadlift Day (GZCL W7D3)
Weigh in: 173.8
Warmup: Assault Bike, Waiter’s Walks, Kettlebell Swings
Deadlifts
5x135, 3x185, 1x225, 1x245, 3x275, 3x295, 3x315
I brought my feet in and felt way stronger/more stable.
DB Seal Rows
3x6x35, 1x10x35
Back was fried.
Asst Chinups
4x6
No easier than last week
Tri Set: Hip Thrusts, Pullovers, Ab Wheel
3x13x120, 3x12x35.2, 3x12
Brutal
Tonight’s Dinner: Tempura Fried Bronzino over Brown Rice with Broc****, Celery, Carrots, Corn, and Avocado
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-04-2018, 04:01 PM #2841
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Today’s Workout: Bench Day (GZCL W7D4)
Weigh in: 173.4
Warmup: Assault Bike, Waiter’s Walk, Pullups
Slingshot Bench
5x45, 3x75, 2x105, 1x135, 3x152.5, 2x2x157.5, 2x1x162.5, 5x162.5
Something clicked when I was warming up. I think I learned how to actually push myself while benching. Chest was sore.
Barbell Row SS Incline Bench
3x6x105, 1x10x105; 3x6x105, 1x8x105
The incline bench was tough.
Tri Set: DB Pec Fly, DB Bent Over Raises, KB Lat Raises
3x13x12.5; 3x10x7.5; 3x12x8.5
Pumped!
The snow is coming down hard. I kept trying to shovel it during the day, so it wouldn’t pile up, but then the wind would undo all of my work. Hoping I’m not trapped tomorrow.
Tonight’s Dinner: Sesame Chicken on top of Oven Fried Brussels Sprouts and Veggie Lo Mein
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-05-2018, 05:09 PM #2842
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
Today’s Workout: Squat Day (GZCL W7D5)
Weigh in: 173.2
Warmup: Assault Bike, Planks, Pullups, Kettlebell Swings
Squats
5x45, 3x95, 2x135, 1x185, 1x230, 3x255, 2x2x265, 2x1x275, 3x275 (AMRAP)
Squats went fine. My last set, was a bit ugly though; kept, pitching the bar forward. Will need to work on that Monday.
Single Leg RDLs SS Pause Squats
3x6x20, 1x10x20; 3x6x145, 1x8x145
Did the pause squats barefoot, so I wouldn’t have to keep changing shoes. Felt pretty good.
GHR SS Leg Extensions
3x15x5; 3x10x50
Hams were fried.
Pallof Presses
3x15x27
Core, crushes.
Tonight’s Dinner: Crab Stuffed Salmon with Smashed Potatoes, Onions, and Green Beans
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-07-2018, 05:27 PM #2843
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01-08-2018, 02:59 PM #2844
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
TY! I’m hoping to get into the 160s w/in the next month or so. Time to get rid of the fluff, so I can just focus on building mass/strength.
Today’s Workout: Squat Day GZCL (W8D1)
Weigh in: 174.8
Warmup: Assault Bike, Cobra Pose, Chinups, Kettlebell Swings, Plank
Squats
5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 3x255, 2x2x265, 2x1x275, 5x275
Crushed it!
Deficit Deadlifts SS Bulgarian Split Squats
3x6x165, 1x10x165; 3x6x22.5, 1x10x22.5
The BSS were brutal!
Leg Extensions SS Leg Curls
3x12x50; 3x12x85
Easy!
Seated Calf Raises
3x20x45
Ooh the burn!
Tonight’s Dinner: Meatball Pizza w/ Roasted Cauliflower and Carrots
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-08-2018, 04:29 PM #2845
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Blasting those squats and deads, keep up the great work dudette!
Oooo I forgot about meatball pizza, I love meatball pizza!Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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01-09-2018, 10:59 AM #2846
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01-09-2018, 05:15 PM #2847
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
TY! Meatballs are always good, hehe!
Welcome back
Today's Workout: Bench Day (GZCL W8D2)
Weigh in: 172.6
Warmup: Assault Bike, Pullups, Waiter's Walks, Planks, Kettlebell Swings
2-CT Paused Bench
5x45, 3x75, 2x105, 1x125, 3x140, 2x2x145, 3x150
No fourth rep Will test my max next week.
Machine Row SS DB Shoulder Press
3x6x110, 1x10x110; 3x6x30, 1x10x30
Crushed it!
Tri Set: Facepulls, Overhead Tricep Extension, DB Curls
3x12x30; 3x12x30; 3x10x20
Ooh the burn
I tried making chicken liver for dinner. Ugh! Liver is groce! I gave up half way through and had chocolate fairlife to get in enough protein for dinner. My dog will be a happy camper tomorrow.
I'm also fed up with people staying stupid crap about fitness, like ignore the scale or calories aren't important. Good Lord, everyone needs to sound edgy. How about just being honest with yourself about what you eat?You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-10-2018, 05:21 AM #2848
- Join Date: Jan 2015
- Location: New York, United States
- Age: 33
- Posts: 7,607
- Rep Power: 34881
I try to be open about trying stuff, because adults who can't realize trying a bite of something new will at the worst taste bad for a few seconds irk me. Liver though, I can't, it's a texture thing. I'm not missing anything from it I don't get elsewhere. >.<
Nice workout, solid shoulder pressing!PRs: 95lbs/126lbs/212lbs
Next Goals: 100lbs/150lbs/215lbs
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01-10-2018, 04:05 PM #2849
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
I learned my lesson, lol.
Today's Workout Deadlift Day (GZCL W8D3)
Weigh in: 173.2
Warmup: Assault Bike, Pullups, Planks, Kettlebell Swings
Deadlifts
5x135, 3x185, 1x225, 1x250, 3x280, 3x300, 3x1x320
I was supposed to do 3x320, but my grip strength wasn't there.
Seal Rows
3x6x40, 1x10x40
These fry my upper back.
Chinups
5x1
I was supposed to do asst. chinups, but I couldn't find the band I wanted, so did these EMOM.
Tri Set: Hip Thrusts, Pullovers, Ab Wheel
3x13x120; 3x14x35; 3x13
OOH this crushed me.
Kettlebell Swings
10x79
Just some conditioning.
Tonight's Dinner: Oven Fried Calamari over Pea Risotto, Carrots, Golden Beets, and Celery
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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01-11-2018, 05:09 AM #2850
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