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  1. #2881
    Registered User Partyrocking's Avatar
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    Yesterday's Workout: Deadlift Day (JNT W1D3)

    Weigh in: 170.8

    Warmup: Assault Bike, Kettlebell Swings, Lat Drills

    Lat Drill #1


    Lat Drill #2


    Not sure if I did these right, but my back was sore at the end.



    Deadlifts
    5x135, 2x185, 1x225, 1x245, 10x280-new 10RM, 2x6x230, 1x8x230(AMRAP)


    First time deadlifting more than 6 reps. Woo, that 10RM kicked my butt. The back off sets went fine.



    SSB Squats
    4x10x105


    I was gasping for air by the end.

    SSB Good Mornings
    1x15x70(15RM), 3MRS (13, 11, 10)


    Did just the bar. Was hard enough

    Step Ups
    15x45, 3MRS (12, 11, 10)


    Haven't done step ups in 2+ years. Used just the bar.

    GHR
    15, 3MRS (12, 10, 7)


    Was supposed to do 20, but my hamstrings were not having it

    Leg Extensions
    1x20x35, 3MRS (14, 12, 11)


    40 was too hard on Monday, so I dropped back.

    Russian Twists
    4x20x7.5


    Was a new lift, so I went easy on it

    Yesterday's Dinner: Pan Seared Scallops and Black Pepper Beef with Vegetable Lo Mein

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  2. #2882
    Jerk of All Trades LunaLifts's Avatar
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    Those lat drills look awesome! Seems like a great way to practice activating a muscle group in an exercise where it's not the target group.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  3. #2883
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Those lat drills look awesome! Seems like a great way to practice activating a muscle group in an exercise where it's not the target group.
    Now, I just need to figure out how to engage my lats w/o the bands.

    Today's Workout: Incline Bench Day (JNT W1D4)

    Weigh in: 169.0

    Warmup: Assault Bike, Kettlebell Swings, Lat Drills, Pullups

    Lat Drill #1


    Lat Drill #2





    Incline Bench
    5x45, 3x65, 2x80, 1x95, 10x110-new 10RM, 2x6x87.5, 1x10x87.5(AMRAP)


    My top set was ugly. I kept bouncing the bar off my chest. Need to work on controlling the weight better

    Seal Rows
    4x10x40lbs


    Back was fried.



    CGBP
    15x95-new 15RM, 3MRS (7, 4, 3)


    I lose so many reps when pressing.

    Asst. Chinups
    7, 3MRS (5, 4, 3)


    I was supposed to do 15, but I could only get 7 clean ones.

    Cable Flies
    20x9.5- new 20RM, 3MRS( 14, 11, 10)


    Pumped to the max

    Reverse Flies
    20x5.5-new 20RM, 3MRS(17, 15, 13)


    Delts fried

    Lat Raises
    5x20-new 20RM, 3MRS(14, 12, 12)


    Burnout complete

    Tonight's Dinner: Spicy Sausage w/ Penne, Cauliflower, Celery, Carrots, and Zucchini

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  4. #2884
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Bro Day (GZCL W1D5)

    Weigh in: 169.4

    Warmup: 5 min elliptical, lat drills, pullups

    Machine Rows
    5x10x80lbs


    Light and fast.

    Lat Pulldowns
    5x10x80lbs


    Kettlebell Swings
    5x10x32kg


    Crushed it!

    Hanging Ab Raises
    3x10


    Had to swing a bit at the end.

    Tricep Pushdowns
    3x12x25


    Easy

    Hammer Curls
    3x12x22.5


    A bit too heavy

    I had to stay on the small side of the gym as the football players were in today. Wasn't a big deal, just the small side got crowded. All the weekend warriors were in.

    Tonight's Dinner: Yogurt Marinated Chicken Thigh over Dal Palak, Roasted Veggies, and Basmati Rice

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  5. #2885
    Hammy Hammy Hobbes thehobbes's Avatar
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    What do the lat drills do? Looks like the goal is to keep the bar in its normal path while you fight the backwards pull.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  6. #2886
    Registered User Partyrocking's Avatar
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    They're supposed to help be engage my lats, so that my back is tighter when I bench.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  7. #2887
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    They're supposed to help be engage my lats, so that my back is tighter when I bench.
    Nice! I've never seen those before.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  8. #2888
    Registered User k41m's Avatar
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    I love your meals, mine are really boring in comparison haha.
    Not even close.
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  9. #2889
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    Originally Posted by Partyrocking View Post
    Yesterday's Workout: Deadlift Day (JNT W1D3)

    Weigh in: 170.8

    Warmup: Assault Bike, Kettlebell Swings, Lat Drills

    Lat Drill #1


    Lat Drill #2


    Not sure if I did these right, but my back was sore at the end.



    Deadlifts
    5x135, 2x185, 1x225, 1x245, 10x280-new 10RM, 2x6x230, 1x8x230(AMRAP)


    First time deadlifting more than 6 reps. Woo, that 10RM kicked my butt. The back off sets went fine.



    SSB Squats
    4x10x105


    I was gasping for air by the end.

    SSB Good Mornings
    1x15x70(15RM), 3MRS (13, 11, 10)


    Did just the bar. Was hard enough

    Step Ups
    15x45, 3MRS (12, 11, 10)


    Haven't done step ups in 2+ years. Used just the bar.

    GHR
    15, 3MRS (12, 10, 7)


    Was supposed to do 20, but my hamstrings were not having it

    Leg Extensions
    1x20x35, 3MRS (14, 12, 11)


    40 was too hard on Monday, so I dropped back.

    Russian Twists
    4x20x7.5


    Was a new lift, so I went easy on it

    Yesterday's Dinner: Pan Seared Scallops and Black Pepper Beef with Vegetable Lo Mein

    Excellent work, Partyrocking!!! You're killing it in here!!

    "Pan Seared Scallops and Black Pepper Beef with Vegetable Lo Mein" Sounds SOOOO Delicious.

    Great "Bro Day" on the 27th...

    Happy Training!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  10. #2890
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Nice! I've never seen those before.
    Neither have I. Hoping for bench gainz!

    Originally Posted by k41m View Post
    I love your meals, mine are really boring in comparison haha.
    Howdy! I just steal recipes online and wing it with whatever's in my house.

    Originally Posted by bbowsh54 View Post
    Excellent work, Partyrocking!!! You're killing it in here!!

    "Pan Seared Scallops and Black Pepper Beef with Vegetable Lo Mein" Sounds SOOOO Delicious.

    Great "Bro Day" on the 27th...

    Happy Training!
    Happy Training Bowser!

    So I woke up feeling fine, but after I got to the gym, my knee started hurting as soon as I started going up the stairs. F*** that. Did my lifts as usual.

    Today's Workout: Squat Day (JNT W2D1)



    Weigh in: 169.6

    Warmup: Assault Bike, Lat Drills, Pullups, Kettlebell Swings



    Squats
    5x45, 3x95, 2x135, 1x185, 1x230, 8x255-new 8RM, 2x5x212.5, 1x7x212.5-AMRAP


    Ooh that 8RM got me good.

    SLDLs
    4x8x150


    Wore me out!

    Single Leg Leg Press
    12x315-new 12RM, 3MRS(10, 10, 8)


    Pretty smooth.



    Glute Bridge
    12x115-new 12RM, 3MRS(10, 10, 8)


    Ooh the burn!

    Leg Extensions
    18x37-new 18RM, 3MRS(14, 11, 10)


    Went easy on these as my right knee was acting up.

    Leg Curls
    18x72-new 18RM, 3MRS(13, 11, 10)


    A bit too much momentum.

    Standing Calf Raise
    18x105-new 18RM, 3MRS(15, 12, 10)


    Hopefully my calves won't be sore for the next 3 days.

    Tonight's Dinner: Deep Dish Chicken Pizza w/ Pear, Cabbage, and Feta Salad

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  11. #2891
    Hammy Hammy Hobbes thehobbes's Avatar
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    Mirin' 255x8, hot damn.

    Whoa, never noticed until now that you write your numbers backwards. My brain is melting now.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  12. #2892
    Registered User Partyrocking's Avatar
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    I always right sets x reps x weight. The program I'm doing is written reps x sets, but I always reverse it my notes or else I'll do it wrong.

    It feels so good to be able to squat normally again.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  13. #2893
    Psych Nurse SophieM's Avatar
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    Originally Posted by thehobbes View Post
    Nice! I've never seen those before.
    Me either. I don't even think I could set them up.
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  14. #2894
    Registered User mavd's Avatar
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    Originally Posted by thehobbes View Post
    Mirin' 255x8, hot damn.

    Whoa, never noticed until now that you write your numbers backwards. My brain is melting now.
    Sheeeiiiiiit..... that's "backwards"? I do it wrong too. I write like I would say it "3 sets of 8 reps at 45 pounds" is therefore 3x8x45.
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  15. #2895
    Registered User Partyrocking's Avatar
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    Originally Posted by SophieM View Post
    Me either. I don't even think I could set them up.
    The second drill could be done on any rack. The first one needs something from the top, e.g. a pullup bar.

    Originally Posted by mavd View Post
    Sheeeiiiiiit..... that's "backwards"? I do it wrong too. I write like I would say it "3 sets of 8 reps at 45 pounds" is therefore 3x8x45.
    That's it.

    Today's Workout: Bench Day (JNT W2D2)

    Weigh in: 169.8

    Warmup: Assault Bike, Lat Drills, Pullups,



    Bench Press
    5x45, 3x75, 2x100, 1x120, 6x137.5-new 6RM, 2x5x115, 1x6x115-AMRAP


    I was supposed to go for a new 8RM, but I overshot it. I might go for a new 8RM next week or I'll go for 6x140, depending on how I feel.

    Barbell Rows
    4x10x105


    A bit heavy.

    DB Shoulder Press
    12x27.5-new 12RM, 3MRS(6, 5, 5)


    A bit better than last week.

    SS Dips
    9, 3MRS(6, 6, 6)


    Was supposed to do 12. Oh well.

    Facepulls
    18x23-new 18RM, 3MRS(15, 12, 10)


    Ooh the burn.

    Tate Presses
    18x22.5-new 18RM, 3MRS(10, 8, 8)


    Smoother than last week.

    Curls
    18x47.5-new 18RM, 3MRS(8, 8, 8)


    Ouch!

    My Animal Swag is here. Once my phone stops being a jerk, I'll upload pics.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  16. #2896
    Registered User Partyrocking's Avatar
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    Happy February!

    Pre-workout Selfie

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  17. #2897
    Registered User Fiction2Fitness's Avatar
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    Happy February and yay for pre-workout selfie.

    I write them as setsxrepsxweight too. But the excel sheet I use with the program I was following before (not just using it for numbers and rep schemes) is repsxsetsxweight. Had to make sure when I was doing the program not to mix them up.
    Gym Max: 225/126/275
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  18. #2898
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Happy February and yay for pre-workout selfie.

    I write them as setsxrepsxweight too. But the excel sheet I use with the program I was following before (not just using it for numbers and rep schemes) is repsxsetsxweight. Had to make sure when I was doing the program not to mix them up.
    I would mix them up, every time, unless I redid the spreadsheet.

    Today's Workout: Deadlift Day

    Weigh in: 168.4

    Warmup: Assault Bike, Planks, Kettlebell Swings



    Deadlifts
    5x135, 2x185, 1x225, 1x255, 1x275, 8x305-new 8RM, 2x5x245, 1x7x245(AMRAP)


    Deadlifts were a bit messy. Need to clean them up next week.



    SSB Squats
    4x8x110


    Ooh they were hard.

    SSB Good Mornings
    12x80-new 12RM, 3MRS (10, 9, 9)


    Pretty smooth.

    Step Ups
    12x50-new 12RM, 3MRS (12, 12, 10)


    Sandbagged these a little.

    Leg Extensions
    18x40-new 18RM, 3MRS (14, 13, 11)


    Ouch!

    GHR
    18, 3MRS (12, 12, 12)


    Crushed it.

    Russian Twists
    4x18x15lbs


    Still too easy.

    Cable Kickbacks
    1x25x11


    Maybe someday my glutes will grow.

    This came in the mail today.



    Excited to try it out.

    Tonight's Dinner: Spiced Scallops over Basmati Rice

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  19. #2899
    Registered User Partyrocking's Avatar
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    Today's Workout: Incline Bench Day (JNT W2D4)

    Weigh in: 170.4

    Warmup: Assault Bike, Kettlebell Swings, Chinups, Lat Drills



    Incline Bench
    3x65, 2x85, 1x95, 8x115-new 8RM, 2x5x95, 1x8x95(AMRAP set)


    Better control and bar path.

    Seal Rows
    4x8x45


    Crushed it!

    CGBP
    12x105, 3MRS (3, 3, 3)


    Lost so much volume on the MRS sets.

    Asst. Chinups
    8, 3MRS(4, 5, 4)


    Slightly better than last week.

    Cable Flies
    18x11-18RM, 3MRS(10, 7, 7)


    Slight elbow pain

    Reverse Flies
    18x6.5-18RM, 3MRS(13, 11, 10)


    So pumped

    Lat Raises
    18x7.5-18RM, 3MRS (11, 9, 8)


    Crushed it

    Tonight's Dinner: Turkey Burger on English Muffin with Roasted Potato Salad and Cauliflower



    Got some new protein tonight. It came w/ this shirt.



    I had a shake of the Vanilla with Snickers. Good, but it's pretty thin. May add xanthan gum next time.

    Also

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  20. #2900
    Hammy Hammy Hobbes thehobbes's Avatar
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    Good work on incline bench - reps look smooth!

    Ohhhh man that shirt is wicked!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  21. #2901
    Registered User Partyrocking's Avatar
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    Today's Workout: Bro Day (JNT 2.0 W2D5)



    Weigh in: 169.8

    Warmup: Goblet Squats, Chinups,

    Machine Rows
    5x8x88lbs


    Crushed it!

    Lat Pulldowns
    2x8x82.5, 3x8x90


    Easy!

    Kettlebell Swings
    5x10x79.5lbs


    Hanging Ab Raises
    4x8


    Tricep Pushdowns
    3x10x30


    Hammer Curls
    7x25/7x20, 2x10x20


    The 25s were a bit too heavy.

    Tonight's Dinner: Braised Chicken Thighs over Sweet Potato Gnudi

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  22. #2902
    Registered User Partyrocking's Avatar
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    Today's Workout: Squat Day (JNT W3D1)

    Weigh in: 170.0

    Warmup: Assault Bike, Pullups, Kettlebell Swings



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 6x275-new 6RM, 2x4x227.5, 1x5x227.5(AMRAP)


    I felt dead after the 6RM.

    SLDL
    4x6x165lbs


    OOh!

    Single Leg Leg Press
    10x325-10RM, 3MRS (8, 8, 8)


    Crushed it!

    Glute Bridge
    10x125-10RM, 3MRS (8, 8, 8)


    Ouch!

    Leg Extensions
    15x44-new 15RM, 3MRS(11, 9, 8)


    Quads on fire

    Leg Curls
    15x80-new 15RM, 3MRS(11, 10, 10)


    Ooh my hammies!



    Standing Calf Raises
    15x115-new 15RM, 3MRS(13, 11, 9)


    Ooh my calves are burning!

    Tonight's Dinner: Deep Dish Pizza w/ Asparagus and Brussels Sprouts

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  23. #2903
    Hammy Hammy Hobbes thehobbes's Avatar
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    Wow, great job on hitting 275x6!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
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  24. #2904
    Jerk of All Trades LunaLifts's Avatar
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    Yay for free shirt. Good lifting in here, nice job on the 6rm.
    And yay for Zeus pic! He's so cute!
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  25. #2905
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Wow, great job on hitting 275x6!
    Thanks.

    Originally Posted by LunaLifts View Post
    Yay for free shirt. Good lifting in here, nice job on the 6rm.
    And yay for Zeus pic! He's so cute!
    He is, but he's so spoiled. He's now sleeping- tired from eating too much peanut butter.

    Speaking of free swag, this came in the mail today.





    Have heard great things about this brand. Will try tonight.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  26. #2906
    Registered User Partyrocking's Avatar
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    Today's Workout: Bench Day (JNT W3D2)

    Weigh in: 169.0

    Warmup: Assault Bike, Pullups, Kettlebell Swings, Lat Drills



    Bench Press
    2x5x45, 3x75, 2x100, 1x120, 6x140-new 6RM, 2x4x125, 1x5x125-AMRAP


    Bench was better. Still need to work on lat engagement, but I think my positioning is better.

    Barbell Row
    4x6x115


    Elbows were a bit sore during these.

    Db Shoulder Press
    10x30-new 10RM, 3MRS (6, 5, 4)


    Getting better.

    Dips
    5, 3MRS (5, 4, 4)


    No slingshot this week.

    Facepulls
    15x26-new 15RM, 3MRS (13, 12, 10)


    Ooh Pump!

    Tate Press
    15x25-new 15RM, 3MRS (8, 6, 5)


    Curls
    15x50-new 15RM, 3MRS (9, 7, 7)


    Chiro had me working on my pressing. I see a lot more pushups in my future.

    Tonight's Dinner: Pan Seared Scallops over Veggie Lo Mein

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  27. #2907
    Jerk of All Trades LunaLifts's Avatar
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    Ooo, nice samples! Chocolate PB sounds good, and I'm sure the chocolate cookie one is basically just chocolate, but the cookie on the package looks yum.
    Originally Posted by Partyrocking View Post
    Chiro had me working on my pressing. I see a lot more pushups in my future.
    Ew. Lol.
    I did a few two days ago for the first time in a few months, and my anterior delts are still sore af.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  28. #2908
    Hammy Hammy Hobbes thehobbes's Avatar
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    The 6 rep maxes on your lifts is strong all around.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
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  29. #2909
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Ooo, nice samples! Chocolate PB sounds good, and I'm sure the chocolate cookie one is basically just chocolate, but the cookie on the package looks yum.
    It basically was chocolate, but it's a pretty good chocolate.

    Originally Posted by thehobbes View Post
    The 6 rep maxes on your lifts is strong all around.
    Thanks.

    Today's Workout: Deadlift Day (JNT 2.0 W3D3)

    Weigh in: 170.4

    Warmup: Assault Bike, Cobra Pose, Kettlebell Swings, Planks



    Deadlifts
    5x135, 2x185, 1x225, 1x275, 6x325-new 6RM, 2x4x250, 1x6x250-AMRAP


    I was supposed to do 260 for the back off sets, but I can't math good.

    SSB Squats
    4x6x125


    I put the bar on the rack backwards. Took forever to figure that one out.

    SSB Good Mornings
    10x90-new 10RM, 3MRS (8, 8, 8)


    Pretty smooth!

    Step Ups
    10x60, 3MRS(8, 8, 8)


    Went easy on the right side.

    Leg Extensions
    15x46-new 15RM, 3MRS(10, 10, 10)


    Quads are burning!

    GHR
    15x5-new 15RM, 3MRS(10, 10, 10)


    OOH my hams!

    Russian Twists
    4x15x25


    Crushed it!

    Cable Kickbacks
    10x20, 12x15, 15x12


    Trying to get my glutes to grow. They're so tiny compared to my legs.

    My new Tuff N Tiny Swag arrived!


    Tandoori Chicken over Punjab Eggplant, Roasted Cauliflower, Asparagus, and Basmati Rice
    Last edited by Partyrocking; 02-08-2018 at 06:18 PM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  30. #2910
    Hammy Hammy Hobbes thehobbes's Avatar
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    ^^^Those shirts look awesome! You got me looking at their website now. Oooo is there where that one purple shirt came from?!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
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