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  1. #2821
    Registered User Partyrocking's Avatar
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    Today’s Workout: Bench Day (GZCL W5D2)



    Weigh in: 173.8

    Warmup: Assault Bike, Chinups, Waiter’s Walks, Bear Crawls



    2-CT Pause Bench
    5x45, 3x75, 2x105, 3x137.5, 2x2x142.5, 2x1x147.5, 5x147.5 (AMRAP)


    Didn’t pause as much as I should have on the AMRAP set. Felt strong though. Will try 150 next week.

    Slingshot Bench
    8x135 (AMRAP)


    I wanted to test out my slingshot so I’d have a training max for Thursday. This set was about RPE 8.

    Machine Row SS DB Shoulder Press
    3x6x95, 1x10x95; 3x6x20, 1x10x20


    Should have done 100 on the machine row, oops!

    Tri Set: Facepulls, Overhead Extensions, Db Curls
    3x15x25, 3x15x25, 3x15x15


    Ooh, the burn!

    Went to the chiropractor today. Hip is coming along.

    Tonight’s Dinner: Crab Stuffed Salmon with Oven Fries and Candied Beets

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  2. #2822
    Hammy Hammy Hobbes thehobbes's Avatar
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    Ooooo Slingshot back in the mix!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  3. #2823
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Ooooo Slingshot back in the mix!
    It’s a lot of fun. Used it again today.

    Forgot to post my workout summary yesterday. Was busy watching Stranger Things.

    Yesterday’s Workout: Deadlift Day (W5D3)

    Weigh in: 173.4

    Warmup: Assault Bike, Kettlebell Swings, Pullups



    Deadlifts
    5x135, 2x185, 1x225, 1x255, 3x285, 2x2x295, 2x1x305, 5x305


    My back rounds more beltless. I need to work on my bracing when I don’t have my belt.

    DB Seal Row
    3x6x25, 1x10x25


    They felt easy when I was doing them, but after the third set, I could feel it.

    Asst. Chin-ups (blue band)
    3x6, 1x5


    Was tough.

    Tri Set: Hip Thrusts, DB Pullovers, Ab Wheel
    3x12x115, 3x12x30, 3x10


    I can still feel the ab wheel today.

    Yesterday’s Dinner: Fettuccine with Turkey Meatballs and Brazilian Cheese Bread



    I was picked to be a tester for Animal’s New Protein Bar. This is the peanut butter +oats + honey flavor. It was pretty tasty.





    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  4. #2824
    Registered User Partyrocking's Avatar
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    Today’s Workout: SS Bench Day (GZCL W5D4)

    Weigh in: 173.4

    Warmup: Assault Bike, Waiter’s Walks, Pullups

    Slingshot Bench
    5x45, 3x75, 2x105, 3x142.5, 2x2x147.5, 2x1x152.5, 5x152.5 (AMRAP)


    Had at least 1 more rep in the tank, maybe 2. Will go up next week.

    Barbell Row SS Incline Bench
    3x6x95, 1x10x95; 3x6x95, 1x10x95


    Incline bench was kind of tough

    Tri Set: DB Flies, DB Bent over Flies, KB Lateral Raises
    3x15x7.5, 3x13x5, 3x10x8.5


    Crazy Pump

    Treadmill: Ran 1 mile

    Stretching

    Tonight’s Dinner: Chicken Teriyaki over Vegetable Lo Mein

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  5. #2825
    Registered User Partyrocking's Avatar
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    Today’s Workout: Squat Day (GZCL W5D5)

    Weigh in: 173.6

    Warmup: Elliptical, Kettlebell Swings, Pullups

    Squats
    5x45, 3x95, 2x135, 1x185, 3x245, 2x2x255, 2x1x265, 1x5x265 (AMRAP)


    I forgot to record my AMRAP set. Oops!



    SL RDL SS Pause Squats
    3x6x15, 1x10x15; 3x6x135, 1x10x135


    Crushed the paused squats. The rdls were hard. Did 15lbs in each hand.

    Leg Extension SS GHR
    3x15x44; 3x10x5


    Ooh the burn

    Pallof Press
    3x13x25


    Still tough

    HIIT Assault Bike
    10 sec on/20 second off

    Was rough

    Saw The Last Jedi tonight. It was great.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  6. #2826
    Registered User Fiction2Fitness's Avatar
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    Nicely done. That lo mein earlier looked amazing.

    How long do you pause for a pause squat? I have been doing about a 4 count but am not sure how long the actual pause is supposed to be.
    Gym Max: 225/126/275
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  7. #2827
    Stay Classy ;) JaymzJ's Avatar
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    Crab stuffed salmon looks amazing! Way to annihilate those paused squats too, nice lifts.
    Lead by example
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  8. #2828
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Nicely done. That lo mein earlier looked amazing.

    How long do you pause for a pause squat? I have been doing about a 4 count but am not sure how long the actual pause is supposed to be.
    I just do 1 count. 4 count is no joke.

    Originally Posted by JaymzJ View Post
    Crab stuffed salmon looks amazing! Way to annihilate those paused squats too, nice lifts.
    Thanks
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  9. #2829
    Hammy Hammy Hobbes thehobbes's Avatar
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    Huge AMRAP 265 set!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
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  10. #2830
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Huge AMRAP 265 set!
    Thanks

    I did not lift at all this weekend. Enjoyed the holiday w/ the family. Ate lots of food.

    Looked in the mirror this morning. Have too much stomach fat. Cut begins today.

    Today’s Workout: Bench Day (GZCL W6D2)

    Weigh in: 175.4



    2-Ct Pause Bench
    5x45, 3x75, 2x105, 3x140, 2x2x145, 2x1x150, 3x150 (AMRAP)


    Best paused bench yet.

    Pause Squat
    5x45, 3x95, 2x135, 1x185


    Did these, so I would get some leg work in before Friday.

    Machine Row SS DB Shoulder Press
    3x6x100, 1x10x100; 3x6x25, 1x10x25


    Crushed it.

    Tri Set: Facepulls, Tricep Pushdowns, DB Curls
    3x15x27, 3x15x27, 3x13x17.5


    Abs guy tried to stop me from doing my face pulls. Not gonna happen!

    Stretching

    Saw chiro today. He says my hip is getting better. Hoping I’ll be normal soon.

    Today’s Lunch: BBQ Chicken w/ Steamed Beets, Pan-Roasted Brokkoli, and Feta



    Today’s Dinner: Lasagna



    Fun Fact: My dog hates Carol of the Bells. He started barking at the tv yesterday when the carolers were singing on it.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  11. #2831
    Registered User Partyrocking's Avatar
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    Today's Workout: Deadlift Day (GZCL W6D3)

    Weigh in: 175.2

    Warmup: Assault Bike, Kettlebell Swings, Planks



    Deadlifts
    5x135, 3x185, 1x225, 1x260, 3x290, 2x2x300, 2x1x310, 3x310 (AMRAP)


    Still having back rounding issues. I need to reset the weight and work my way back up. I may change the rep/set scheme as well.

    Seal Rows
    3x6x30, 1x10x30


    Crushed it!

    Asst. Chinups
    4x6


    A bit easier than last week.

    Tri Set: Hip Thrusts, Pullovers, Ab Wheel
    3x15x115; 3x15x30; 3x11


    Wrecked me!

    Tonight's Dinner: Chicken Paprikash over Ravioli with Roasted Veggies



    I hate cutting. It's the worst.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  12. #2832
    Hammy Hammy Hobbes thehobbes's Avatar
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    The cut struggle is real. You’re looking good at 175, keep up the great work! Heavy ass DL triples too.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

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  13. #2833
    old woman melDorado's Avatar
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    Yeh its pretty cold here too but not snowing
    My mate just did his entire workout without taking his jacket off
    Toaster oven sounds great. ..i bet itll get even more use than my beloved electric waffle iron
    When i got that i declared every Wednesday "waffle Wednesday" and bought special toppings and chit and it was so awesome
    But everyone else got sick of waffles before me
    & now we don't have it

    Anyway all the best for new year...got any goals?
    Welsh BDFPA powerlifter / Now training for strongwoman

    125/72.5/170kg (275/160/375)
    Last total367.5kg@72.5 wilks 357

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  14. #2834
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    The cut struggle is real. You’re looking good at 175, keep up the great work! Heavy ass DL triples too.
    TY

    Originally Posted by melDorado View Post
    Yeh its pretty cold here too but not snowing
    My mate just did his entire workout without taking his jacket off
    Toaster oven sounds great. ..i bet itll get even more use than my beloved electric waffle iron
    When i got that i declared every Wednesday "waffle Wednesday" and bought special toppings and chit and it was so awesome
    But everyone else got sick of waffles before me
    & now we don't have it

    Anyway all the best for new year...got any goals?
    My goals for 2018 are don’t injure myself and get an 1000lb total.

    Today’s Workout: Bench Day (GZCL W6D4)

    Weigh in: 175.0

    Warmup: Assault Bike, Waiter’s Walks, Pullups



    SS Bench
    5x45, 3x75, 2x105, 1x135, 3x147.5, 2x2x152.2, 2x1x157.5, 5x157.5


    Harder than last week, but I managed to get all my reps.



    Barbell Rows SS Incline Bench
    3x6x100, 1x10x100; 3x6x100, 1x10x100


    Crushed it!

    Tri Set: DB Flies, Bent Over Laterals, Lateral Raises
    3x15x10; 3x15x5; 3x11x8.5


    Ooh the pump

    Tonight’s Dinner: Broiled chicken breast over green beans, cabbage, and mashed potatoes

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  15. #2835
    Hammy Hammy Hobbes thehobbes's Avatar
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    Good job on the Slingshot sets and incline! Rampaging it in here!!
    Originally Posted by melDorado View Post
    Yeh its pretty cold here too but not snowing
    My mate just did his entire workout without taking his jacket off
    Toaster oven sounds great. ..i bet itll get even more use than my beloved electric waffle iron
    When i got that i declared every Wednesday "waffle Wednesday" and bought special toppings and chit and it was so awesome
    But everyone else got sick of waffles before me
    & now we don't have it
    I swear you're responding to my toaster oven post from my log. I thought maybe you confused me and PR, and then I thought whoa how cool would that be if me and PR merged into a single weightlifting beast monster - we'd be UNSTOPPABLE!!! And then I thought a lot about waffles, I like waffles.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  16. #2836
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Good job on the Slingshot sets and incline! Rampaging it in here!!

    I swear you're responding to my toaster oven post from my log. I thought maybe you confused me and PR, and then I thought whoa how cool would that be if me and PR merged into a single weightlifting beast monster - we'd be UNSTOPPABLE!!! And then I thought a lot about waffles, I like waffles.
    Partyham ... sounds like a great alliance

    [size=+2]Today’s Workout: Squat Day (GZCL W6D5)

    Weigh in: 173.8

    Warmup: Assault Bike, Pullups, Kettlebell Swings



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 3x250, 2x2x260, 2x1x270, 3x270(AMRAP)


    Squats felt great today.



    Single Leg RDLs SS Pause Squats
    3x6x17.5, 1x10x17.5; 3x6x140, 1x8x140


    Right knee felt wonky on my last squat set.

    GHR SS Leg Extensions
    3x13x5; 3x13x47


    Crushed it!

    Pallof Press
    3x15x26


    A bit of twisting, but I was alright.

    HIIT Assault Bike
    4 intervals 10 on 20 off
    Brutal

    Tonight’s Dinner: Seared Scallops over Carrot Risotto (Sorghum) and Roasted Cauliflower


    Was out of Arborio rice. Will need to buy some more.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  17. #2837
    Registered User Partyrocking's Avatar
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    New Year’s Day Workout: Squat Day (GZCL W7D1)



    Weigh in: 174.6

    Warmup: Assault Bike, Waiter’s Walks, Pullups, Kettlebell Swings





    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 3x250, 2x2x260, 2x1x270, 5x270 (AMRAP)


    Squats felt great today. Will go up to 275 on Friday.



    Deficit Deadlifts SS Bulgarian Split Squats
    3x6x155, 1x10x155 SS 3x6x22, 1x8x22


    Crushed the deadlifts! The BSS were torture.

    Leg Extensions SS Leg Curls
    3x15x47 SS 3x15x80


    Ooh the burn.

    Seated Calf Raises
    3x20x40


    Crushed it!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  18. #2838
    Registered User Partyrocking's Avatar
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    Today’s Workout: Bench Day (GZCL W7D2)

    Weigh in: 174.6

    Warmup: Assault Bike, Waiter’s Walks, Pullups, Kettlebell Swings



    2-ct Paused Bench
    5x45, 3x75, 2x105, 3x140, 2x2x145, 3x150 (failed the 4th)


    Was hoping for an improvement from last week, but not today.

    Machine Row SS DB Shoulder Press
    3x6x105, 1x10x105; 3x6x30, 1x8x30


    Tri Set: Facepulls, Tricep Pushdowns, DB Curls
    3x15x29, 3x15x29, 3x15x17.5


    Crushed it

    Assault Bike
    Tabata Sprints

    Was hell

    Saw the chiropractor today. Hip is coming along

    Tonight’s Dinner: Chicken Nuggets with Honey Mustard Sauce and Tater Tots over Brussels Sprouts and Braised Cabbage

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  19. #2839
    Hammy Hammy Hobbes thehobbes's Avatar
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    Beastly effort on the bp! So close on the last rep, you'll kill it next time!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  20. #2840
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Beastly effort on the bp! So close on the last rep, you'll kill it next time!
    Thanks! I’m supposed to bench again tomorrow, but I may get snowed out

    Today’s Workout: Deadlift Day (GZCL W7D3)

    Weigh in: 173.8

    Warmup: Assault Bike, Waiter’s Walks, Kettlebell Swings



    Deadlifts
    5x135, 3x185, 1x225, 1x245, 3x275, 3x295, 3x315


    I brought my feet in and felt way stronger/more stable.

    DB Seal Rows
    3x6x35, 1x10x35


    Back was fried.

    Asst Chinups
    4x6


    No easier than last week

    Tri Set: Hip Thrusts, Pullovers, Ab Wheel
    3x13x120, 3x12x35.2, 3x12


    Brutal

    Tonight’s Dinner: Tempura Fried Bronzino over Brown Rice with Broc****, Celery, Carrots, Corn, and Avocado

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  21. #2841
    Registered User Partyrocking's Avatar
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    Today’s Workout: Bench Day (GZCL W7D4)

    Weigh in: 173.4

    Warmup: Assault Bike, Waiter’s Walk, Pullups



    Slingshot Bench
    5x45, 3x75, 2x105, 1x135, 3x152.5, 2x2x157.5, 2x1x162.5, 5x162.5


    Something clicked when I was warming up. I think I learned how to actually push myself while benching. Chest was sore.



    Barbell Row SS Incline Bench
    3x6x105, 1x10x105; 3x6x105, 1x8x105


    The incline bench was tough.

    Tri Set: DB Pec Fly, DB Bent Over Raises, KB Lat Raises
    3x13x12.5; 3x10x7.5; 3x12x8.5


    Pumped!

    The snow is coming down hard. I kept trying to shovel it during the day, so it wouldn’t pile up, but then the wind would undo all of my work. Hoping I’m not trapped tomorrow.

    Tonight’s Dinner: Sesame Chicken on top of Oven Fried Brussels Sprouts and Veggie Lo Mein

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  22. #2842
    Registered User Partyrocking's Avatar
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    Today’s Workout: Squat Day (GZCL W7D5)

    Weigh in: 173.2

    Warmup: Assault Bike, Planks, Pullups, Kettlebell Swings



    Squats
    5x45, 3x95, 2x135, 1x185, 1x230, 3x255, 2x2x265, 2x1x275, 3x275 (AMRAP)


    Squats went fine. My last set, was a bit ugly though; kept, pitching the bar forward. Will need to work on that Monday.

    Single Leg RDLs SS Pause Squats
    3x6x20, 1x10x20; 3x6x145, 1x8x145


    Did the pause squats barefoot, so I wouldn’t have to keep changing shoes. Felt pretty good.

    GHR SS Leg Extensions
    3x15x5; 3x10x50


    Hams were fried.

    Pallof Presses
    3x15x27


    Core, crushes.

    Tonight’s Dinner: Crab Stuffed Salmon with Smashed Potatoes, Onions, and Green Beans
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  23. #2843
    Registered User JenSTL4's Avatar
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    Wow PR, you are really kicking butt in here...all while cutting?!? Nice work!

    All kinds of inspiration in this journal....lifting and food!

    Originally Posted by Partyrocking View Post
    Partyham ... sounds like a great alliance
    This would be amazing
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  24. #2844
    Registered User Partyrocking's Avatar
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    Originally Posted by JenSTL4 View Post
    Wow PR, you are really kicking butt in here...all while cutting?!? Nice work!

    All kinds of inspiration in this journal....lifting and food!
    TY! I’m hoping to get into the 160s w/in the next month or so. Time to get rid of the fluff, so I can just focus on building mass/strength.

    Today’s Workout: Squat Day GZCL (W8D1)

    Weigh in: 174.8

    Warmup: Assault Bike, Cobra Pose, Chinups, Kettlebell Swings, Plank



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 3x255, 2x2x265, 2x1x275, 5x275


    Crushed it!



    Deficit Deadlifts SS Bulgarian Split Squats
    3x6x165, 1x10x165; 3x6x22.5, 1x10x22.5


    The BSS were brutal!

    Leg Extensions SS Leg Curls
    3x12x50; 3x12x85


    Easy!

    Seated Calf Raises
    3x20x45


    Ooh the burn!

    Tonight’s Dinner: Meatball Pizza w/ Roasted Cauliflower and Carrots

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  25. #2845
    Hammy Hammy Hobbes thehobbes's Avatar
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    Blasting those squats and deads, keep up the great work dudette!

    Oooo I forgot about meatball pizza, I love meatball pizza!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
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  26. #2846
    Jerk of All Trades LunaLifts's Avatar
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    I missed your food pics while I was inactive. So much yum.

    Yay to a New Years day workout. I wanted to, but I knew already I'd be too hungover to manage. Made up for it the next day, so close enough, lol.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  27. #2847
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Blasting those squats and deads, keep up the great work dudette!

    Oooo I forgot about meatball pizza, I love meatball pizza!
    TY! Meatballs are always good, hehe!

    Originally Posted by LunaLifts View Post
    I missed your food pics while I was inactive. So much yum.

    Yay to a New Years day workout. I wanted to, but I knew already I'd be too hungover to manage. Made up for it the next day, so close enough, lol.
    Welcome back

    Today's Workout: Bench Day (GZCL W8D2)

    Weigh in: 172.6

    Warmup: Assault Bike, Pullups, Waiter's Walks, Planks, Kettlebell Swings



    2-CT Paused Bench
    5x45, 3x75, 2x105, 1x125, 3x140, 2x2x145, 3x150


    No fourth rep Will test my max next week.

    Machine Row SS DB Shoulder Press
    3x6x110, 1x10x110; 3x6x30, 1x10x30


    Crushed it!

    Tri Set: Facepulls, Overhead Tricep Extension, DB Curls
    3x12x30; 3x12x30; 3x10x20


    Ooh the burn

    I tried making chicken liver for dinner. Ugh! Liver is groce! I gave up half way through and had chocolate fairlife to get in enough protein for dinner. My dog will be a happy camper tomorrow.

    I'm also fed up with people staying stupid crap about fitness, like ignore the scale or calories aren't important. Good Lord, everyone needs to sound edgy. How about just being honest with yourself about what you eat?
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  28. #2848
    Jerk of All Trades LunaLifts's Avatar
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    I try to be open about trying stuff, because adults who can't realize trying a bite of something new will at the worst taste bad for a few seconds irk me. Liver though, I can't, it's a texture thing. I'm not missing anything from it I don't get elsewhere. >.<

    Nice workout, solid shoulder pressing!
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  29. #2849
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    I try to be open about trying stuff, because adults who can't realize trying a bite of something new will at the worst taste bad for a few seconds irk me. Liver though, I can't, it's a texture thing. I'm not missing anything from it I don't get elsewhere. >.<

    Nice workout, solid shoulder pressing!
    I learned my lesson, lol.

    Today's Workout Deadlift Day (GZCL W8D3)

    Weigh in: 173.2

    Warmup: Assault Bike, Pullups, Planks, Kettlebell Swings



    Deadlifts
    5x135, 3x185, 1x225, 1x250, 3x280, 3x300, 3x1x320


    I was supposed to do 3x320, but my grip strength wasn't there.



    Seal Rows
    3x6x40, 1x10x40


    These fry my upper back.

    Chinups
    5x1


    I was supposed to do asst. chinups, but I couldn't find the band I wanted, so did these EMOM.

    Tri Set: Hip Thrusts, Pullovers, Ab Wheel
    3x13x120; 3x14x35; 3x13


    OOH this crushed me.

    Kettlebell Swings
    10x79

    Just some conditioning.

    Tonight's Dinner: Oven Fried Calamari over Pea Risotto, Carrots, Golden Beets, and Celery

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  30. #2850
    Jerk of All Trades LunaLifts's Avatar
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    LunaLifts is offline
    The DBs clanging on the seal rows has a nice rhythm.
    Those look burny af, but I think I'd dislike them for the same reason I don't care for floor presses, the ROM is so short. It feels weird, and a little frustrating. >.<
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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