Need Help? Customer Support 1-866-236-8417
Reply
Page 94 of 103 FirstFirst ... 44 84 92 93 94 95 96 ... LastLast
Results 2,791 to 2,820 of 3066
  1. #2791
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Today’s Workout: Deadlift Day (GZCL W2D3)



    Weigh in: 171.5

    Warmup: Assault Bike, Goblet Squats, Kettlebell Swings, Pullups, Bear Crawls



    Deadlifts
    5x135, 1x225, 3x275, 2x2x285, 2x1x295, 5x295 (AMRAP)


    Added 2 reps to my amrap from last week.

    Db Rows
    3x6x60, 1x10x60


    The amrap set was hard on my left hand. May need straps next week.

    Lat Pulldowns
    3x6x80, 1x10x80


    Easy!



    Triset: Kettlebell Swings, Lat Pullins, Hanging Abs
    3x15x61, 3x13x20, 3x10


    Crushed it

    Hip Stretches

    Were evil

    Tonight’s Dinner: Chicken Parm Casserole w/ Focaccia Bread



    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  2. #2792
    Psych Nurse SophieM's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
    Posts: 6,458
    Rep Power: 9683
    SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000) SophieM is a name known to all. (+5000)
    SophieM is offline
    That casserole looks amazing!!
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
    Reply With Quote

  3. #2793
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Originally Posted by SophieM View Post
    That casserole looks amazing!!
    It was good (and easy to make).

    Today’s Workout: Bench Day (GZCL W2D4)

    Weigh in: 172.5

    Warmup: Assault Bike, Waiter’s Walks, Pullups



    Bench Press
    5x45, 3x75, 2x105, 3x137.5, 2x2x142.5, 2x1x147.5, 5x147.5 (RPE 10)


    I should have stopped at 4, but I really wanted the 5th rep. Barely got it.

    Barbell Row SS DB Incline Press
    3x6x80, 1x10x80; 3x6x45, 1x8x45


    Will go up on the row next week and hold the db press at 45.

    Pec Flies, Reverse Flies, Lat Raises
    3x15x16 (different machine), 3x15x10 (different machine), 3x15x7.5


    I dropped the weight on the lat raises as 10lbs felt very heavy last week.

    Stretches of doom

    Had Chinese Food for dinner. This was just bowl 1 (had like 3 or so)

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  4. #2794
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Today’s Workout: Squat Day (GZCL W2D5)

    Weigh in: 173.0

    Warmup: Assault Bike, Kettlebell Swings, Goblet Squats, Pullups



    Squats
    5x45, 3x95, 2x135, 1x195, 3x235, 2x2x242.5, 2x1x250, 5x250 (AMRAP)


    Squats felt great today. Was roaring and ready to go.



    Good Mornings SS Front Squats
    3x6x100, 1x9x100; 3x6x100, 1x8x100


    GMs felt better this week. Front squats too. Back was a bit sore afterwards.



    GHRs SS Leg Extensions
    3x13; 3x15x34


    Ooh the pumps!

    Pallof Press
    3x10x24


    Pretty good

    4 Bike Sprints

    Stretching
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  5. #2795
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Had Dinner at Marta last night.









    And Dessert at Morgenstern’s

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  6. #2796
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    [size=+2]Today’s Workout: Squat Day (GZCL W3D1)



    Weigh in: 173.7

    Warmup: Assault Bike, Kettlebell Swings, Pullups



    Squats
    5x45, 3x95, 2x135, 1x205, 3x240, 2x2x247.5, 2x1x255, 3x255


    These moved okay. Felt stronger on Friday, but I usually squat better with a bit of fatigue.

    RDLs SS Single Leg Leg Press
    3x6x145, 1x8x145; 3x6x335, 1x8x335


    The leg presses were hard. My bad. I was supposed to do 275 and not 335.

    Leg Extensions SS Leg Curls
    3x12x37; 3x15x70


    Crushed it!

    Standing Calf Raises
    3x15x90


    Still hard to balance with these.

    Hip stretches

    Tonight’s Dinner: Pan Roasted Bronzino over Roasted Potatoes, Beets, Tomatoes, and Chanterelles

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  7. #2797
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 20,365
    Rep Power: 47684
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Nice squats! Those numbers got back up there quick.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  8. #2798
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Originally Posted by thehobbes View Post
    Nice squats! Those numbers got back up there quick.
    Thanks. My goal is to add at least 10lbs a month to my work sets for squats/deads and at least 5lbs/month to bench.

    It’s pretty slow compared to how I’ve trained in the past, but I’m trying to find a way to stay consistent and not suffer any set backs.

    Today’s Workout: Bench Day (GZCL W3D2)



    Weigh in: 172.2

    Warmup: Assault Bike, Waiter’s Walks, Pullups, Light Facepulls



    2-Ct Pause Bench
    5x45, 3x75, 2x105, 3x135, 2x2x140, 2x1x145, 5x145(AMRAP)


    I fought for that 5th rep and I got it! Finally learning how to exert myself on bench.



    Machine Row SS OHP
    3x6x85, 1x10x85; 3x6x60, 1x8x60


    These moved okay. OHP was tough (as always)

    Tri Set: Facepulls, Pushdowns, Curls
    3x15x23, 3x15x24, 3x10x22


    Not sure if I’m getting a good workout with the cable curls. May change to dumbbells for the next cycle (program is in 4 week blocks).

    Stretching

    My chiropractor subjected me to more torture this morning.

    Dinner: Turkey Cheeseburger on Potato Bread with Pasta, Chanterelles, and Pan Seared Onions

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  9. #2799
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 20,365
    Rep Power: 47684
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Bench looked very well controlled, looks like you're keeping tight on form. No jimmy legs in sight. I'm always seeing people doing the jimmy legs around here.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  10. #2800
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Originally Posted by thehobbes View Post
    Bench looked very well controlled, looks like you're keeping tight on form. No jimmy legs in sight. I'm always seeing people doing the jimmy legs around here.
    Thanks. I changed my set up and am hoping it helps. Maybe I’ll actually get a bench PR someday

    Today’s Workout: Deadlift Day (GZCL W3D3)

    Weigh in: 172.1

    Warmup: Assault Bike, Kettlebell Swings, Pullups



    Deadlifts
    5x135, 2x185, 1x225, 1x245, 3x280, 2x2x290, 2x1x300, 1x5x300(AMRAP)


    These went pretty well. A bit of back rounding on the later reps, but I can fix that next week.

    DB Rows
    3x6x65, 1x10x65


    Had to start using straps on my 3rd set. Grip was a bit fried from deadlifts

    Lat Pulldowns
    3x6x82.5, 1x10x82.5


    Easy.

    Tri Set: Kettlebell Swings, Lat Pullins, Hanging Ab Raises
    3x12x70; 3x13x23; 3x11


    Was winded after these

    Stretches of doom

    My new barbell was supposed to come today. I waited at the gym for over 2 hours and it didn’t come. Heck, it’s still not there and they close at 9. I think it will come tomorrow. It better be here by Friday. I have squats to do.

    Tonight’s Dinner: Orange Chicken w/ Mango over Vegetable Lo Mein


    I used all the veggies: broc****, celery, peppers, beets, beet greens, henna!

    Ordered more Salt and Straw cuz America
    Last edited by Partyrocking; 12-07-2017 at 01:03 AM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  11. #2801
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Today’s Workout: Bench Day (GZCL W3D4)

    Weigh in: 172.1

    Warmup: Assault Bike, Waiter’s Walks, Pullups



    Bench Press
    5x45, 3x75, 2x105, 3x140, 2x2x145, 2x1x150, 3x150


    Arms were sore from Tuesday.

    Barbell Row SS Db Incline Bench
    3x6x85, 1x10x85; 3x6x45, 1x10x45


    Hands were sore from yesterday’s deadlifts.

    Tri Set: Cable Fly, Reverse Fly, Cable Lateral Raise
    3x10x14; 3x10x9.3; 3x10x6.3


    Was winded

    Elliptical Intervals
    5 minutes

    Kind of boring but the assault bikes were in use.

    Tonight’s Dinner: Hoisin Glazed Salmon over Roasted Veggies and Brown Rice

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  12. #2802
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 33
    Posts: 2,064
    Rep Power: 6557
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    *stares at all of the food on the page*


    Oh and great workout too.
    Gym Max: 225/126/275
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
    Reply With Quote

  13. #2803
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Originally Posted by Fiction2Fitness View Post
    *stares at all of the food on the page*
    It’s all about the food.



    Today’s Workout: Squat Day (GZCL W3D5)

    Weigh in: 172.2



    Squats
    5x40, 3x90, 2x130, 1x200, 3x240, 2x2x247.5, 2x1x255, 5x255


    I used the fat bar, since my barbell still isn’t here

    Good Mornings SS Front Squats
    3x6x105, 1x10x105; 3x6x105, 1x8x105


    Rocked it!

    Leg Extensions SS GHR
    3x15x37; 3x14


    Gym was starting to get busy.

    Pallof Presses
    3x12x24


    Slow and controlled

    WHY UPS WHY?

    So apparently, they decided to pay the seasonal driver less $$ this year, so fewer of them signed up. Thus, packages make it to their final destination hub, but they don’t get delivered. This is the third day that my barbell was “out for delivery” and yet, it’s still not here.

    Tonight’s Dinner: Chicken Parm over Fettuccine
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  14. #2804
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 20,365
    Rep Power: 47684
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Partyrocking View Post
    WHY UPS WHY?

    So apparently, they decided to pay the seasonal driver less $$ this year, so fewer of them signed up. Thus, packages make it to their final destination hub, but they don’t get delivered. This is the third day that my barbell was “out for delivery” and yet, it’s still not here.
    Ugh, I'm not UPS but something similar where I own the routes and I personally have to hire and pay seasonal guys for a couple months. Many MANY times we get people that do ok in training but then when the busy period starts they're like fark this, I'm out. I've been stuck many times where somebody quits on like December 15th and then I have to cover 2 routes myself and I'm staying out til 9pm every night. Every seasonal person I've ever hired says this is way more physical and the boxes way heavier and bigger than they could have imagined. Not many stick with it. Good luck bro-ham! Every time I deliver something awesome like Rogue power racks or barbells I honestly get pretty excited that it's going to make somebody's day.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  15. #2805
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Originally Posted by thehobbes View Post
    Ugh, I'm not UPS but something similar where I own the routes and I personally have to hire and pay seasonal guys for a couple months. Many MANY times we get people that do ok in training but then when the busy period starts they're like fark this, I'm out. I've been stuck many times where somebody quits on like December 15th and then I have to cover 2 routes myself and I'm staying out til 9pm every night. Every seasonal person I've ever hired says this is way more physical and the boxes way heavier and bigger than they could have imagined. Not many stick with it. Good luck bro-ham! Every time I deliver something awesome like Rogue power racks or barbells I honestly get pretty excited that it's going to make somebody's day.
    Sounds rough. The drivers here are in the same boat. Since UPS couldn’t get as many seasonal drivers, their regular drivers are working 10-12 hour days, and when UPS try to pay them extra to do more, they said no, since they were too tired (also, their driving would become questionable with such long shifts).

    IMO, UPS should change their computer system. Right now, it automatically says an item will be delivered the day after it reaches the final hub, when it may not actually get delivered for 2-3 days. I understand that they’re in a time crunch, but when they say, it’s coming today, people get all excited, only to not get anything.

    But today was my day!

    My barbell is finally here:






    American Barbell did not **** around. They put foam on the end caps, wrapped it in plastic, put it in a cylinder, fixed it in place with metal caps, and then screwed on plastic caps.

    It looks pristine. The knurling felt a bit light, but I can’t really judge it before deadlift day.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  16. #2806
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 33
    Posts: 2,064
    Rep Power: 6557
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Yay for new barbell. It's so shiny! :-D
    Gym Max: 225/126/275
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
    Reply With Quote

  17. #2807
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 20,365
    Rep Power: 47684
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    That's a BEAUTY of a barbell! I feel like I'd have to dress up all fancy to bench press with it.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  18. #2808
    Jerk of All Trades LunaLifts's Avatar
    Join Date: Jan 2015
    Location: New York, United States
    Age: 27
    Posts: 7,055
    Rep Power: 32149
    LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000)
    LunaLifts is offline
    That cat meme is relateable af.

    That's one gorgeous barbell.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
    Reply With Quote

  19. #2809
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    My new bar is so pretty

    She feels great on my back ... dirty

    The knurling is a bit light, but I was able to do RDLs just fine. The real test will be on deadlift day.

    Today’s Workout: Squat Day (GZCL W4D1)



    Weigh in: 171.8

    Warmup: Assault Bike, Pullups, Goblet Squats, Kettlebell Swings



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 3x245, 2x2x252.5, 2x1x260, 3x260


    Quad still feels funky. I kept rolling on it until the pain subsided, but that area’s tender to touch now. Will see chiro tomorrow. Hopefully, he doesn’t tell me not to squat. Will be so sad.

    RDLs SS Leg Press
    3x6x150, 1x10x150; 3x6x295, 1x10x295


    No quad soreness here. Was a bit sloppy with the RDLs though.

    Leg Extensions SS Leg Curls
    3x12x40; 3x12x75


    Ooh the burn!

    Standing Leg Curls
    3x15x95


    Third set was hard.

    Sprints on the Assault Bike

    Hip stretches. Left hip was not happy.

    Tonight’s Dinner: Trout en Papillote topped with a Mango Avocado Salsa served over Brown Rice and Veggies

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  20. #2810
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 20,365
    Rep Power: 47684
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Partyrocking View Post
    My new bar is so pretty

    She feels great on my back ... dirty
    Bow chica wow wow!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  21. #2811
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Rawr!

    Today’s Workout: Bench Day (GZCL W4D2)

    Weigh in: 172.5

    Warmup: Assault Bike, Bear Crawls, Waiter’s Walks, Pullups



    2-ct Pause Bench Press
    5x45, 3x75, 2x105, 3x137.5, 2x2x142.5, 2x1x147.5, 3x147.5 (AMRAP)


    Ooh, my chest was burning!

    Machine Row SS OHP
    3x6x95, 1x10x95; 3x6x65, 1x8x65


    Crushed it



    Tri Set: Facepulls, Tricep Pushdowns, Cable Curls
    3x15x25, 3x15x26, 3x13x22


    Feel the burn!

    Tonight’s Dinner: Chicken Teriyaki over Vegetable Lo Mein

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  22. #2812
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Today’s Workout: Deadlift Day (GZCL W4D3)

    Weigh in: 172.2

    Warmup: Assault Bike, Kettlebell Swings, Pullups, Band Pull Aparts



    Deadlifts
    5x135, 3x185, 1x225, 1x255, 3x285, 2x2x295, 2x1x305, 4x305 (AMRAP)


    These felt better than last week, but I still have some back rounding on the heavier sets. I think I need to work on keeping my rear delts down and back.

    DB Rows
    3x6x70, 1x10x70


    Needed straps for these.

    Lat Pulldowns
    3x6x90, 1x10x90


    The AMRAP set started to feel heavy.

    Tri Set: Kettlebell Swings, Lat Pullins, Hanging Ab Raises
    3x15x70; 3x15x23; 3x12


    Crushed it.

    Stretching.

    Quad is still a bit tender, but it’s getting better.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  23. #2813
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Today’s Workout: Bench Day (GZCL W4D4)

    Weigh in: 172.4

    Warmup: Assault Bike, Pullups, Bear Crawl, Waiter’s Walks



    Bench Press
    5x45, 3x75, 2x105, 3x140, 2x2x145, 2x1x150, 3x150 (AMRAP)


    I couldn’t increase my AMRAP set from last week. Thinking of switching to Slingshot for a month, so I can get some overload work in.

    Barbell Row SS DB Incline Press
    3x6x90, 1x10x90; 3x6x50, 1x8x50


    Did better with the DBs than I was expecting.

    Tri Set: Cable Flies, Reverse Flies, Lateral Raises
    3x10x22, 3x10x16, 3x10x10


    Had to use a different machine again.

    Stretching.

    Quad issue is almost gone. Not sure why, but the back stretches my chiro gave me seem to be working.

    My Ice Cream is here!



    Tonight’s Dinner: Seared Scallops over Roasted Veggies and Brown Rice

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  24. #2814
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 35
    Posts: 20,365
    Rep Power: 47684
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Upper body is looking jacked and stacked. Slingshot has helped me a lot. At the very least it makes me very comfortable with extremely heavy wt, raw singles got so easy after that.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  25. #2815
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Originally Posted by thehobbes View Post
    Upper body is looking jacked and stacked. Slingshot has helped me a lot. At the very least it makes me very comfortable with extremely heavy wt, raw singles got so easy after that.
    Good to hear.

    Today’s Workout: Squat Day (GZCL W4D5)

    Weigh in: 172.4

    Warmup: Assault Bike, Kettlebell Swings, Chinups



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 3x245, 2x2x252.5, 2x1x260, 5x260


    My quad was still a bit off, but I got all my reps.

    Good Mornings SS Front Squats
    3x6x110, 10x110; 3x6x110, 8x110


    More quad trouble, but the GMs were easy.

    Leg Extensions SS GHR
    3x15x40; 3x15


    The GHRs were brutal

    Pallof Presses
    3x12x25


    I went out to a greek restaurant with the family. It was delicious

    Spanakopita


    Stuffed Meatballs


    Black Bass


    Mixed Grill Vegetables


    Baklava
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  26. #2816
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 33
    Posts: 2,064
    Rep Power: 6557
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Lifts are looking strong. Food is amazing, as always. I haven't had baklava in a long time. So much envy right now. I could really go for some Greek food, well maybe over the weekend and not at 11 pm at night though in LA could probably find some even then.
    Gym Max: 225/126/275
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
    Reply With Quote

  27. #2817
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    There are a lot of good restaurants near me that I haven’t tried yet. This winter, I’m going to try to hit them all. I’m still 12-13lbs under for my weight class, so I have room to grow.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

  28. #2818
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 33
    Posts: 2,064
    Rep Power: 6557
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Originally Posted by Partyrocking View Post
    There are a lot of good restaurants near me that I haven’t tried yet. This winter, I’m going to try to hit them all. I’m still 12-13lbs under for my weight class, so I have room to grow.
    That is a great point to be at where you can gain a little before the meet. My goal is to get down to a weight where I have about 10lbs room to grow during prep.
    Gym Max: 225/126/275
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
    Reply With Quote

  29. #2819
    Jerk of All Trades LunaLifts's Avatar
    Join Date: Jan 2015
    Location: New York, United States
    Age: 27
    Posts: 7,055
    Rep Power: 32149
    LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000)
    LunaLifts is offline
    Omg these food pics.
    There's a couple near-ist restaurants that I want to try but we end up at the same places. Or I'll think of one, but it'll be closed that day.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
    Reply With Quote

  30. #2820
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 20,393
    Rep Power: 98242
    Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000) Partyrocking has a brilliant future. Third best rank! (+40000)
    Partyrocking is offline
    Originally Posted by LunaLifts View Post
    Omg these food pics.
    There's a couple near-ist restaurants that I want to try but we end up at the same places. Or I'll think of one, but it'll be closed that day.
    Same here. I’m trying to visit as many good restaurants as possible before I start my cut.

    Today’s Workout: Squat Day GZCL W5D1)

    Weigh in: 174.8

    Warmup: Assault Bike, Chinups, Kettlebell Swings



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 3x245, 2x2x255, 2x1x265, 3x265(AMRAP)


    These felt pretty good.



    Deficit Deadlifts SS Bulgarian Split Squats
    1x6x135, 3x6x145, 1x10x145; 3x6x20, 1x8x20


    The deficits were easy, but the split squats were hell.

    Leg Extensions SS Leg Curls
    3x11x44; 3x15x75


    Smooth Sailing

    Seated Calf Raises
    3x20x30lbs


    I was too lazy to load up a bar, so I did these with dumbbells.

    Tonight’s Dinner: Deep Dish Chicken Thigh Pizza

    Last edited by Partyrocking; 12-18-2017 at 04:29 PM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
    Reply With Quote

Similar Threads

  1. Replies: 83
    Last Post: 01-12-2014, 10:29 AM
  2. Big Girl Logic (Truth)(Pic)
    By Thacker in forum Misc.
    Replies: 333
    Last Post: 10-25-2013, 10:09 PM
  3. FAT GIRL VS FIT GIRL COMMENTS(rage)(pic)
    By smallNatural in forum Misc.
    Replies: 59
    Last Post: 12-17-2012, 11:59 PM
  4. Replies: 16
    Last Post: 03-01-2012, 11:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts