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  1. #2611
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
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    That FS was lookin' strong AF, put some butter on that thing it was smooooth.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  2. #2612
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
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    Originally Posted by thehobbes View Post
    That FS was lookin' strong AF, put some butter on that thing it was smooooth.
    LMAO

    Today's Workout: Upper 2 OHP Day

    Weigh in: 173.4

    Warmup: Cobra Pose/Deadbugs, Shoulder Holds/1 Arm Shoulder Press, Waiters' Walks



    Pullups SS OHP
    5x2/3x45, 10x55lbs(5+ set), 4x62.5, 3x70, 2x77.5, 1x85


    OHP was pretty good.

    Facepulls
    4x12x28.9


    Slowed down the concentric on these. Ooh the pumps!



    Dips
    3x8x5


    +1 from last week.



    Pullovers/Lat Raises
    3x8x30/3x10x10


    Maybe I should do standing pushdowns instead. Hard to know if I'm hitting my lats when I'm lying down

    Foam rolling/hip stretches

    My chiropractor worked on my hips again today, torture. We decided to drop down to 1 visit a week, which means I need to do more rehab work on my own

    Skipped today's run. Will do it tomorrow

    Tonight's Dinner: Turkey Bolognese over Linguini with Corn, Tomatoes, and Bell Peppers

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  3. #2613
    Registered User Partyrocking's Avatar
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    Today's Workout: Lower 3 Squat Day



    Weigh in: 172.2-new low

    Warmup: Cobra Pose/Deadbugs, Goblet Squats/Kettlebell Swings, Pullups



    Squats
    5x45, 3x95, 2x135, 1x175, 1x195, 1x210, 1x225, 1x235, 3x3x135


    My bar path was a little funky. Will work on this Monday.

    RDLs
    3x6x135, 1x10x135


    Crushed it!

    Leg Extensions
    3x11x42


    Hard, but I got them all.

    Pallof Press
    3x5x26


    A bit wobbly, but I think I paused long enough

    Hip Stretches
    These are the worst.

    C25k
    5 min walk, 8 min run, 5 minute walk, 8 minute run, 5 minute walk

    Today's Lunch: Cheeseburger w/ Avocado, Tomato, Spinach, and Caramelized Onions


    Tonight's Dinner: Chicken Parmesan over Homemade Mushroom Ravioli with Broc**** and Mushrooms
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  4. #2614
    Jerk of All Trades LunaLifts's Avatar
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    'Grat on the new low.
    I'm a big chicken parm lover, that looks so good!

    Nice work! Hip stretches are definitely death.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  5. #2615
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Nice work! Hip stretches are definitely death.
    Truth! I did some again today, so sore.

    Today's Workout: Upper 3

    Weigh in: 172.1-new low

    Warmup: Cobra Pose/Deadbugs, Shoulder Holds, 1 Arm Shoulder Press, Waiter's Walks, Pullups



    Bench Press
    5x45, 3x75, 2x95, 2x8x112.5, 2x112.5-slingshot, 3x135-sling shot


    The bar felt uneven. I double checked and I loaded the bar properly; strange. I played w/ my slingshot today for the first time. Feels so strange. I think I'll do a few reps on Saturdays to get used to it, maybe program some reps in after my meet.

    Machine Row
    3x6x105, 1x9x105 (AMRAP)


    Crushed it!



    Cable Fly/Reverse Fly
    3x15x12.5/3x15x7.5


    Will go up next time.



    JM Press/Incline DB Curl
    3x8x65/3x10x20


    Will go up on the curls next time

    I went shopping today. I have a job interview on Tuesday (fingers crossed) and I needed some better fitting clothes. I was a size 16 when I started this journey. I'm a size 8 now, what!

    And why is it that I went to buy bras, I tried four different brands, and I was a different size w/ each brand. Apparently, I'm a 36C/36D/38C/38D.

    Today's Dinner: Orange Chicken w/ Sauteed Broc****, Celery, Onions, and Zucchini

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  6. #2616
    Psych Nurse SophieM's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
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    Leaning out and still strong AF! Awesome!
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  7. #2617
    Registered User Partyrocking's Avatar
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    Originally Posted by SophieM View Post
    Leaning out and still strong AF! Awesome!
    I try

    Today was a cardio day. I was supposed to run 20 minutes w/o stopping, but I needed to take some breaks. Still was my fastest time so far, avg. pace 11:26/mile.

    Tonight's Dinner

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  8. #2618
    Registered User Partyrocking's Avatar
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    Labor Day Workout: Lower 1 Squat Day

    Weigh in: 171.1-new low

    Warmup: Cobra Pose/Deadbugs, Goblet Squats/Kettlebell Swings, Pullups



    Squats
    5x45, 3x95, 2x135, 1x175, 1x195, 1x210, 1x225, 1x240, 3x3x145


    My form was better today. Hips still went up a touch early on the last set.

    If you have issue w/ good morning squats, watch this video.



    Sumo Deadlifts
    5x45, 3x95, 2x135, 5x3x185


    Back was fine. Third set bothered my elbow a bit. I think my left arm wasn't locked. Will probably use straps going forward, and train grip separately.

    Single Leg Leg Press
    3x10x305


    Crushed it.

    Seated Leg Curls
    3x15x95


    Hams were dead.

    Gym was only open four hours today. I got there before 8, when it was supposed to open, and apparently, an off the books class started at 7:15.

    Tonight's Dinner
    Pan Seared Scallops w/ Diced Chicken Thigh, Chanterelles, and Broc**** tossed with Buccatoni

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  9. #2619
    Hammy Hammy Hobbes thehobbes's Avatar
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    ^^^Good job dude, the hardest part is just getting out there.

    And I want to stick my face in your pizza....... chit that did come out as creepy as I thought it would.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  10. #2620
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    ^^^Good job dude, the hardest part is just getting out there.

    And I want to stick my face in your pizza....... chit that did come out as creepy as I thought it would.
    Pizza was good. Pizza is gone

    Today's Workout: Upper 1 Bench Day



    Weigh in: 173.4

    Warmup: Cobra Pose/Deadbugs, 1 arm shoulder holds/1 arm shoulder press, waiter's walks, pullups



    Bench Press
    5x45, 3x75, 2x105, 1x135, 1x155, 5x3x137.5


    This lift still feels a bit heavy.



    DB Rows
    4x10x70


    My wrists hurt when I tried to not use the straps. Hmm!

    DB Incline Press
    3x10x45


    Bugger was using the 40s, so I had to go big (or go home)

    CG Lat Pulldown
    3x12x100


    The first set is easy, but then the rest are hard.

    Ez Curl/PJR Pullover
    3x15x45/3x12x45


    Cardio
    5 min walk, 5 minute run, 3 minute walk, 8 minute run, 3 minute walk, 5 minute run, 5 minute walk


    On week 6 of C25k

    Chiropractor is trying to kill my hips. This internal rotation work is the worst.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  11. #2621
    Muscle Bound! ms_mac's Avatar
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    Yeah on smaller size clothes! You go girl!



    I'm back.
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  12. #2622
    Registered User Partyrocking's Avatar
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    Originally Posted by ms_mac View Post
    Yeah on smaller size clothes! You go girl!
    Thanks

    Originally Posted by ms_mac View Post
    I'm back.
    WOOT!

    Today's Workout: Lower 2 Deadlift Day

    Weigh in: 172.6

    Warmup: Cobra Pose/Deadbugs, Goblet Squats/Kettlebell Swings, Pullups

    Kettlebell Swings
    4x12x97


    Need to work on my form. I think I could have been more explosive.



    Front Squats
    5x45, 3x75, 2x95, 1x115, 1x135, 1x150, 1x160, 3x3x100


    Might be caving my knees a bit. Will have to record from the front next time.



    GHR
    3x11x15


    Hammies so sore!

    Planks SS 90/90 Stretch
    3xF/3x30s


    Was tough

    Tonight's Dinner:
    Braised Beef Cheeks with Celery and Onion over Rice

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  13. #2623
    Registered User Partyrocking's Avatar
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    Today's Workout: Upper 2 OHP Day

    Weigh in: 172.9

    Warmup: Cobra Pose/Deadbugs, 1 Arm Shoulder Holds/1 Arm Press, Waiter's Walks



    Pullups
    5x2


    Why are these so hard?



    OHP
    3x45, 9x60, 4x67.5, 3x75, 2x82.5, 1x90


    Last few sets were a bit heavy.



    Facepulls
    4x10x29


    Weighted Dips
    3x9x5lbs


    +1 rep from last week

    Pullovers/Lat Raises
    10x30/10x10


    Did the pullovers w/o the bench. Felt better on my lats.



    C25k
    Week 6 Run 2
    5 min warmup, 10 min run, 3 minute walk, 10 minute run, 5 minute cool down.

    Was a nice day out

    Tonight's Dinner: Short Rib Pizza


    Zeus begging my Dad for a Sandwich
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  14. #2624
    Registered User Partyrocking's Avatar
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    Today's Workout: Lower 2 Squat Day



    Weigh in: 172.6

    Warmup: Cobra Pose/Deadbugs, Goblet Squats/Kettlebell Swings



    Squats
    5x45, 3x95, 2x135, 1x175, 1x205, 1x225, 1x235, 3x3x145


    Better walkout and no good morning



    RDLs
    3x6x140, 1x10x140


    Still think I have some back rounding, but I was able to do this beltless.

    Leg Extensions
    3x15x42


    +4 reps from last time

    Pallof Presses
    3x8x27


    Harder on one side than the other.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  15. #2625
    Hammy Hammy Hobbes thehobbes's Avatar
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    That was a beautiful squat single and I don't see anything wrong with the deadlifts, back looks about as good as anybody's gonna get it.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
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  16. #2626
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    That was a beautiful squat single and I don't see anything wrong with the deadlifts, back looks about as good as anybody's gonna get it.
    Thanks My chiropractor noticed some back rounding when I do RDLs in our sessions, so I've been working on that a bit.

    Will update on my workout later today.

    For now, here's some of my latest arrivals

    Animal Gear + Samples


    New RCSS Bars


    Ghost Whey Protonz
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  17. #2627
    Registered User Partyrocking's Avatar
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    Todays' Workout: Upper 3 Bench Day

    Weigh in: 172.1

    Warmup: Cobra Pose/Deadbugs, Shoulder Holds/1 Arm Shoulder Press, Waiter's Walks, Pullups



    Bench Press SS Machine Row
    5x45, 3x65, 2x75, 8x3x97.5/3x6x110, 1x10x110

    The gym was practically empty when I got here, so I was able to superset these. I did 2 bench sets and then a rowing set.



    Pec Flies SS Reverse Flies
    3x15x13.1/3x13x8.1


    A bit of shoulder twinge w/ the pec flies.

    JM Press/Incline DB Curls
    3x10x65/3x7x25


    JM presses are getting better.

    I just got a new job (finally employed, lol). I get paid to give presentations, and I can present IRL or virtually to people. If anyone is willing to hear a 30 minute spiel from me, let me know.

    Has to be someone in the US (and you have to be employed), but those are the only restrictions.

    Tonight's Dinner:



    Glazed Chicken Leg w/ Sweet Potato Fries

    Optimum Cake Bites


    These were bad, like 50 cent frosting over a protein bar bad. Would not recommend/10.



    RCSS protein bar. These are baked. Nice texture, but the taste was lackluster for me.
    Last edited by Partyrocking; 09-10-2017 at 07:57 AM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  18. #2628
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
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    So much oooing and ahhing to be done. Quite the haul and have fun with trying them all! Will be looking back to see how it all goes and of course for the memes.
    Gym Max: 225/126/285
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  19. #2629
    Psych Nurse SophieM's Avatar
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    Congrats on the job! What kind of presentations are you doing?
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  20. #2630
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    So much oooing and ahhing to be done. Quite the haul and have fun with trying them all! Will be looking back to see how it all goes and of course for the memes.
    Woot!

    Originally Posted by SophieM View Post
    Congrats on the job! What kind of presentations are you doing?
    Product presentations. My first one is tomorrow
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  21. #2631
    Jerk of All Trades LunaLifts's Avatar
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    Nice workouts, and food looking good as always.
    Memes on point.
    And awesome supp haul!
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  22. #2632
    Powered by Reese's Puffs anandagirl's Avatar
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    Nice workouts, you're looking strong! Back is getting there

    Good to know about the ON cake bites! I'm super curious about the Ghost whey too!
    Team Ogre

    12 Week Muscletech Clear Muscle Log: https://forum.bodybuilding.com/showthread.php?t=175783211

    IG: anandagirl
    YouTube: https://www.youtube.com/user/therealanandagirl
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  23. #2633
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Nice workouts, and food looking good as always.
    Memes on point.
    And awesome supp haul!
    I try

    Originally Posted by anandagirl View Post
    Nice workouts, you're looking strong! Back is getting there

    Good to know about the ON cake bites! I'm super curious about the Ghost whey too!
    I've only used the blueberry flavor so far. It's pretty interesting. It's more of a tart blueberry than a sweet blueberry and it has pasty pieces which I like.

    Will try the peanut butter cereal milk next.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  24. #2634
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Lower 1 Squat Day



    Weigh in: 173.5

    Warmup: Cobra Pose/Deadbugs, Goblet Squats/Swings, Pullups



    Squats
    5x45, 3x95, 2x135, 1x175, 1x195, 1x225, 1x245, 3x3x145


    Best daily max yet.

    Sumo Deads
    3x65, 2x135, 5x3x185


    Felt heavier than last week, but I think I reset better between reps

    Single Leg Leg Press
    3x12x310


    Will go up next time

    Leg Curls
    3x11x100


    Was tough

    IOU some videos. I forgot my camera at the gym, so I'll have to upload them tomorrow.

    Today's Lunch: Cheesesteak made with Braised Short Ribs and Onions



    Tonight's Dinner: Turkey Cheeseburger w/ avocado, tomatoes and onions, roasted potatoes and zucchini

    Last edited by Partyrocking; 09-12-2017 at 05:11 PM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  25. #2635
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great progress on dem squats!

    Your journal cracks me up, when the page loads I see quick flashes of delicious foods + a little kid making the "I'm gonna crap my shorts" face.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  26. #2636
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Great progress on dem squats!

    Your journal cracks me up, when the page loads I see quick flashes of delicious foods + a little kid making the "I'm gonna crap my shorts" face.
    Just keeping it real, lol

    Today's Workout: Upper 1 Bench Day

    Weigh in: 174.1

    Warmup: Deadbugs/Cobra Pose, 1 Arm Shoulder holds/1 Arm Shoulder Press/Pullups



    Bench Press
    5x45, 3x75, 2x105, 1x135, 1x152.5, 5x3x142.5


    I'm having a bit of trouble with my left shoulder. I think it's been overcompensating for the right one, causing it to fatigue faster.

    DB Rows
    4x12x70


    Supposed to go up next time, but it's hard to control the 70s.

    DB Incline Press
    3x14x40


    +2 reps from the last time I did this weight.

    CG Lat Pulldown
    3x10x100


    Swear these never get any easier.

    Ez Curls
    3x10x50


    +5lbs from last time, way harder.

    PJR Pullovers
    3x15x45


    Will go up next time.

    Told my chiropractor about my shoulder. He examined it and had me to some drills. Ouchie!

    Went for a run this evening. Only 5 more runs in my C25k program, and I can barely run 2 miles. Not sure how I'm going to get that much better in 3 weeks. Here's for hope.

    Tonight's Dinner: Braised Pork and Rainbow Carrots over Polenta

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  27. #2637
    Hammy Hammy Hobbes thehobbes's Avatar
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    BP looked smooth like butta. You a bit weaker on the right side or did you have a previous injury? Farking shoulders. I have a bit more mobility in my left so that one always wants to go a touch lower than my right.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  28. #2638
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    BP looked smooth like butta. You a bit weaker on the right side or did you have a previous injury? Farking shoulders. I have a bit more mobility in my left so that one always wants to go a touch lower than my right.
    It's weird. I've only had injuries in my left shoulder (all of them minor). I do know that my internal rotation's better on my left side and my external rotation's better on the right. I'm not sure if that imbalance is from my injuries or if imbalances caused the injuries. Damn chicken and egg.

    My chiropractor will be working on this with me. First my back, then my hips, now my shoulders. I have all kinds of stuff going on it seems.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  29. #2639
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    For now, here's some of my latest arrivals

    Animal Gear + Samples
    AHHHH how'd I miss this?!!! Oh that's beautiful HNNNGGG!!! Did you do a little shopping or did you win a promo? I love the Universal logo, got a yellow tank from them, very tempting to buy all the shirts in all the colors. Aw man there's a couple ANIMAL hoodies that are sexy AF, think I might get myself one of those for Xmas, been eyeing those for a year.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  30. #2640
    Psych Nurse SophieM's Avatar
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    Love your log. Food, awesome memes, strong AF lifts. What's not to love?
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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