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  1. #2551
    Registered User Partyrocking's Avatar
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    MOAR FOOD!

    Headed out to dinner with the family tonight

    Green Papaya Salad


    Grilled Chicken with Veggies and Sticky Rice


    That's it, not eating again until Tuesday lol.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  2. #2552
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Lower 1 Squat Day

    Weigh in: 176.1

    Warmup: Cobra Pose/Deadbugs, Box Squats/Kbell swings, Pullups

    Squats
    5x45, 3x95, 2x135, 2x2x175


    I was supposed to do 6 doubles, but I was done after 2. I tried the new pre workout Re1gn today. 1.5 scoops was too much. My quads were shaking.

    I skipped the good mornings and the leg press

    Leg Curls
    2x15x90


    Good pump with these

    My appetite was dead for most of the day. This new pre is no joke. I want to try less next time (1 scoop), but it may have to wait until next week.

    Tonight's Dinner
    Pan Seared Scallops with Blue Potatoes and Oven Roasted Kale



    Back to them cutting cals.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  3. #2553
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Upper 1 Bench Day

    Weigh in: 174.5

    Warmup: Deadbugs/Cobra Pose, Shoulder kneeling press/shoulder holds, pullups



    Bench Press
    5x45, 3x75, 2x105, 1x135, 1x150, 5x3x135


    Crushed it!



    DB Rows
    4x8x70


    Was supposed to do 65lbs, oops.

    DB Incline Press
    10x50, 7x50, 8x50


    Lost some reps on these. Oh well.

    Lat Pulldowns
    3x10x100


    Did them close grip.

    Tricep Extension/Curl Superset
    3x10x39/3x10x45


    Elbows were a bit achy. I think it's just the volume.

    I went to my chiropractor this morning. I have a habit of internally rotating my shoulders to stabilize them and he's trying to correct that. I had to do bottoms up kettlebell presses and holds, ugh!

    Tonight's Dinner
    Oven Roasted Chicken Thigh with Crispy Kale and Potatoes with Carrots and Split Peas



    Run
    3km in 31 minutes


    5 min warmup, 6 runs 1.5 min on/2 min walk, 5 min cool down

    Now the program has me running longer but fewer runs. Was gassed.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  4. #2554
    Fhtagn! LadyLore420's Avatar
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    Nice workout, delicious looking meal.

    Are you prescribed any rotator cuff stretches by your chiro? Those things are so awkward to do. You'll get some funky looks at the gym doing those!

    The running will improve. Cardio is the dessert of the workout after eating your greens. Chase that runner's high!
    Gym lifts: 260/130/285
    Meet lifts: 245/130/285

    Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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  5. #2555
    Jerk of All Trades LunaLifts's Avatar
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    Omg with all this food.
    I want scallops now.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  6. #2556
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Originally Posted by LadyLore420 View Post
    Nice workout, delicious looking meal.

    Are you prescribed any rotator cuff stretches by your chiro? Those things are so awkward to do. You'll get some funky looks at the gym doing those!

    The running will improve. Cardio is the dessert of the workout after eating your greens. Chase that runner's high!
    He's having me do stability exercises. I don't think my shoulders are lacking in terms of flexibility; I just have learned poor movement patterns.

    Originally Posted by LunaLifts View Post
    Omg with all this food.
    I want scallops now.
    So good. I had more today.

    Today's Workout: Lower 2 Deadlift Day

    Weigh in: 175.3

    Warmup: Cobra Pose/Deadbugs, Glute Bridges, Box Squats/Kbell Swings, Reactive RDLs



    Rack Pulls
    5x45, 3x95, 2x135, 4x4x172.5, 1x2x197.5, 1x2x222.5- hurt my back here


    Something went wrong with the second rep of my 222.5 set. It feels better now, but I'll have to re-evaluate my training going forward. Also I may have a new job soon.

    Skipped rest of the workout.

    I had a job interview in NYC, so I got pizza for lunch.
    Pizza Suprema


    Today's Dinner: Seared Scallops over Pearl Couscous and Arugula Salad
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  7. #2557
    Powered by Reese's Puffs anandagirl's Avatar
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    How'd your interview go? Good luck!
    Team Ogre

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  8. #2558
    Fhtagn! LadyLore420's Avatar
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    Lentils and scallops? Hnnng. Take care of that back
    Gym lifts: 260/130/285
    Meet lifts: 245/130/285

    Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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  9. #2559
    Registered User Partyrocking's Avatar
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    Originally Posted by anandagirl View Post
    How'd your interview go? Good luck!
    Thanks. It went pretty well. I had a different interview today. I want both jobs. Just hoping I get one

    Originally Posted by LadyLore420 View Post
    Lentils and scallops? Hnnng. Take care of that back
    Working on it. Saw my chiropractor today. He gave be a book to read and told me to keep doing my back stretches and to not put any weight on my spine for a few days.

    Today's Workout: Upper 2 OHP



    Weigh in: 175.8

    Warmup: Cobra Pose/Deadbugs, Lying shoulder holds/Kneeling Bottoms Up Press



    OHP SS Pullups
    3x45, 8x50, 4x57.5, 3x65, 2x72.5, 1x80/5x2


    A bit of back pain warming up but it went away.

    Facepulls
    4x10x33


    Had to lean back a bit to get these done

    Dips
    3x5x5


    Lost a couple of reps from last week.

    Pullovers/Lat Raises
    3x8x35/3x9x7.5


    Used an ez curl bar for the pullovers. I think I get better contractions with the cable machine.

    At the chiropractor appt, he had me do some back stretches and then he assessed my range of motion. The pain was starting to travel down my hamstring, which is bad. We're trying to get it to move back towards my lower back ... goodie.

    Tonight's Dinner
    Chili Spiced Salmon with Fried Eggplant and Vegetable Chow Mein
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  10. #2560
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    I took it really easy today due to my back. I might try to squat on Monday.

    Today's Workout: Lower 3 "Squat" Day

    Weigh in: 175.6

    Warmup: Cobra Pose/Deadbugs, Glute Bridges/Bird Dogs, Goblet Squats, Kbell swings

    Pullups SS Box Squats
    3x2/3x5


    Bulgarian Split Squats SS Kbell Swings
    3x5x10/3x5x10


    Leg Extensions
    3x10x31


    Leg Curl
    3x10x71


    Tonight's Dinner: Pizza Burger
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  11. #2561
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Upper 3 Bnech Day

    Weigh in: 174.4

    Warmup: Cobra Pose/Deadbugs, Shoulder Holds/1 Arm Press

    Pullups
    5x2


    These are coming along. Hoping to get to triples soon.



    Bench Press
    5x45, 3x65, 2x85, 8x3x97.5


    Machine Row
    3x6x95, 1x8x95


    A bit of back pain with these. Will have to see how my back feels with them next week.



    Cable Fly SS Reverse Fly
    3x12x12/3x12x9


    Crazy Pumps

    Tate Press/Incline DB Curls
    5x40/2x7x35; 5x25/2x8x20


    Had to reset the arms

    Breakfast
    Protein Mug Cake


    Dinner
    Salad


    Pan Seared Scallops
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  12. #2562
    Psych Nurse SophieM's Avatar
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    But, but. . . . Monday is international chest day
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  13. #2563
    Banned JaymzJ's Avatar
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    I'm about to get after it myself, happy lifting peeps!

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  14. #2564
    Hammy Hammy Hobbes thehobbes's Avatar
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    Looking good in that vid dudette, can tell you did awesome on the cut. And wtf are you trying to steal my Saturday chest day? Push dat chit to Monday like everyone else.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  15. #2565
    Registered User Partyrocking's Avatar
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    Originally Posted by SophieM View Post
    But, but. . . . Monday is international chest day
    Nah dude. Monday is Squat day. The rack is free cuz all the bros are benching.

    Originally Posted by JaymzJ View Post
    I'm about to get after it myself, happy lifting peeps!
    Crush it!

    Originally Posted by thehobbes View Post
    Looking good in that vid dudette, can tell you did awesome on the cut. And wtf are you trying to steal my Saturday chest day? Push dat chit to Monday like everyone else.
    Thanks. I have a bit more to go, but I'm in no rush. I've been benching on Tuesdays/Saturdays for a few months now.

    Today was my 6th C25k workout. I'm 1/4 of the way done with the program. Run was 2.52km in 20 minutes.

    Tonight's Dinner
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  16. #2566
    Jerk of All Trades LunaLifts's Avatar
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    Yay for food, boo for the back issues. So many scallops, yum. :3
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  17. #2567
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by thehobbes View Post
    Looking good in that vid dudette, can tell you did awesome on the cut. And wtf are you trying to steal my Saturday chest day? Push dat chit to Monday like everyone else.
    Originally Posted by Partyrocking View Post
    Nah dude. Monday is Squat day. The rack is free cuz all the bros are benching.
    You are both wrong. Last time I worked out on Saturday, both the bench station AND the rack were taken. Pretty much by the same person

    And I agree, cut has you looking slim and jacked, at least from the screenshot I saw before my computer decided it didn't like you tube again
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  18. #2568
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Yay for food, boo for the back issues. So many scallops, yum. :3
    Back is coming along; slowly but surely.

    Originally Posted by anandagirl View Post
    You are both wrong. Last time I worked out on Saturday, both the bench station AND the rack were taken. Pretty much by the same person
    Was this you?

    Originally Posted by anandagirl View Post
    And I agree, cut has you looking slim and jacked, at least from the screenshot I saw before my computer decided it didn't like you tube again
    Thanks. I don't think I've been this light since high school. Hoping to get to 170 by September 15. Will probably stop cutting by September 30th, so I can focus on meet prep. I want to do the Nov 12th meet. A full meet if my back is up to it. Else, I'll do a bench it only.

    Today's Workout: Lower 1 Squat Day

    Weigh in: 173.4-new low

    Warmup: Cobra Pose/Deadbugs, Birdogs, Bench Squats/Kbell Swings, Pullups



    Squats
    5x45, 3x95, 2x135, 1x155, 6x2x175




    Kettlebell Swings
    4x10x61.7


    Did these instead of the Good Mornings so I wouldn't annoy my back. I lean back too far. I'm wondering if I can use resistance bands to force me to stay upright.



    Single Leg Leg Press
    3x9x300


    Tough, but I got them all.

    Leg Curls
    3x15x90


    Leg pumps were real.

    Tonight's Dinner:
    Crab Stuffed Salmon with Blue Potatoes


    Got them from Fresh Direct. The ones from Costco taste better.
    You can't help the hopeless.

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    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
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  19. #2569
    Hammy Hammy Hobbes thehobbes's Avatar
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    Nice work, Party! This log is total food pron. Whenever I open your journal and the page starts loading it just flashes all these huge pics of glorious food. I feel dirty.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  20. #2570
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    Back is coming along; slowly but surely.
    Was the book your chiro gave you related to your back issues?
    There's a chiro that accepts my insurance, so I hope to be getting my back issues finally fixed as well (assuming my test goes well, and I can drive myself to these sorts of things). It's been off since.. chit, I think like Jan 2015. So yeah, hopefully that, and my shoulder can get back to 100%.

    Or at least so I can sneeze without bracing to prevent my back from twinging. :/

    Nice squatting, and congrats on the new low.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  21. #2571
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by Partyrocking View Post
    Was this you?
    No way. My warm up lasted twice as long as normal, and then I stood around for another 20-25 minutes waiting for an Opportunity to bench. Dudes were doing like HUGE supersets between the power rack, the bench rack, dumbbells and god knows what else. When the one dude finally finished his half squats and actually unloaded the bar, I had to move the other dude's trap bar deadlift set up so I could pull a bench into the power rack, since he was apparently still going to bench sometime this century. On that day I vowed never to work out on Saturday again.

    Originally Posted by thehobbes View Post
    Nice work, Party! This log is total food pron. Whenever I open your journal and the page starts loading it just flashes all these huge pics of glorious food. I feel dirty.
    Totally LOL

    Oh and congrats on the new low!
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  22. #2572
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Nice work, Party! This log is total food pron. Whenever I open your journal and the page starts loading it just flashes all these huge pics of glorious food. I feel dirty.
    I try. More food pron on the way

    Originally Posted by LunaLifts View Post
    Was the book your chiro gave you related to your back issues?
    There's a chiro that accepts my insurance, so I hope to be getting my back issues finally fixed as well (assuming my test goes well, and I can drive myself to these sorts of things). It's been off since.. chit, I think like Jan 2015. So yeah, hopefully that, and my shoulder can get back to 100%.

    Or at least so I can sneeze without bracing to prevent my back from twinging. :/

    Nice squatting, and congrats on the new low.
    Yeah it was a book on back pain. The book said if you stand up when you sneeze it can help w/ back twinging.

    Originally Posted by anandagirl View Post
    On that day I vowed never to work out on Saturday again.

    Totally LOL

    Oh and congrats on the new low!
    Thanks. If I work out on a Saturday, it's either right when the gym opens or an hour before closing. Any other time is a mess.

    Today's Workout: Upper Body 1 Bench



    Weigh in: 174.1

    Warmup: Deadbugs/Cobra Pose, Shoulder Holds/Shoulder Press

    Pullups
    5x2


    Coming along.



    Bench Press
    5x45, 3x65, 2x95, 1x125, 1x152.5, 5x3x137.5


    Front delts were sore. These felt a bit heavy today.

    DB Rows
    4x10x65


    No straps for the first two sets. My grip isn't so bad after all.

    DB Incline Press
    3x8x50


    Starting to back slide on these a bit. 3x12 is a long way away.

    CG Lat Pulldown
    3x10x100


    Ez Curl/Tricep Pushdown
    3x12x45/3x10x31


    Cookies


    My chiropractor said no deadlifts for now, which makes sense, but makes me sad. My gluteus medius is tight (on the right side) and he wants to retest it on Thursday.

    I can still squat though. Squats are life.



    Cardio
    28 min
    5 min warmup, 90 sec run/90 sec walk + 3 min run/3 minute walk- repeat it all twice, 5 min cool down

    It was foggy. Also, there was this sketchy guy in the parking lot at the park. Wasn't sure if he was a serial killer or a drug dealer.
    Last edited by Partyrocking; 08-16-2017 at 04:07 AM.
    You can't help the hopeless.

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  23. #2573
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great job on bp! I don't think I've ever noticed anybody using straps on incline db press. I do put a little chalk on my hands on heavy sets just to be safe.
    Originally Posted by Partyrocking View Post
    It was foggy. Also, there was this sketchy guy in the parking lot at the park. Wasn't sure if he was a serial killer or a drug dealer.
    Did he ask you to help him lift a couch into a van? If so, serial killer.
    Current PRs:
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    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  24. #2574
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    Yeah it was a book on back pain. The book said if you stand up when you sneeze it can help w/ back twinging.
    Standing is the only time I have the problem, lol.
    My chiropractor said no deadlifts for now, which makes sense, but makes me sad. My gluteus medius is tight (on the right side) and he wants to retest it on Thursday.

    I can still squat though. Squats are life.
    PRs: 95lbs/126lbs/202lbs
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  25. #2575
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by thehobbes View Post
    Did he ask you to help him lift a couch into a van? If so, serial killer.
    Yeah, especially if he has you take the end going into the van first
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  26. #2576
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Great job on bp! I don't think I've ever noticed anybody using straps on incline db press. I do put a little chalk on my hands on heavy sets just to be safe.

    Did he ask you to help him lift a couch into a van? If so, serial killer.
    The straps are for the rows.

    The guy was strange. He left his car running the whole time and never came out. Don't know what he was doing there.

    Originally Posted by LunaLifts View Post
    Standing is the only time I have the problem, lol.
    Maybe I read that wrong. He said something about making sure you're not in spinal flexion when you sneeze. I assumed you do that by standing up.

    Originally Posted by anandagirl View Post
    Yeah, especially if he has you take the end going into the van first
    I was wondering if I should call someone to pick me up.

    Today's Workout: Lower 2 "Deadlift Day"



    Weigh in: 174.4

    Warmup: Cobra Pose/Deadbugs, Goblet Squat/Kettlebell Swing, Pullups

    Box Squats SS Kettlebell Swings
    5x45, 3x95, 2x135, 2x2x155/5x10x71


    Went pretty well. No back problems.



    GHR
    3x6x15


    Hamstring Pump!

    Hanging Ab Raises
    3x6


    A bit of back soreness

    Cardio
    1 minute warmup: 6 sprints (10:20), 1.5 minute cooldown

    Tonight's Dinner: Grilled Cheese w/ Turkey Bacon and Tomato
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  27. #2577
    Registered User write2staceyz's Avatar
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    oh, man, your blog is a food blog...LOL

    Good job with dual skill, cook well and lift well =)
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  28. #2578
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    Maybe I read that wrong. He said something about making sure you're not in spinal flexion when you sneeze. I assumed you do that by standing up.
    Makes more sense, I brace to prevent from bending when I sneeze. It's not bad lying down, or sitting, but I think I just move my neck more that way.
    I don't know, it's an issue I've gotta get taken care of anyway, so hopefully soon I can see someone for it.

    Good workout, nice GHRs.
    PRs: 95lbs/126lbs/202lbs
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  29. #2579
    Hammy Hammy Hobbes thehobbes's Avatar
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    Ohhhh for the rows, ok that makes more sense.

    I spy a little nubbin' of broc**** hanging out of your sammich. When I make paninis I broc**** that bish up!

    ^^^Wow, me and my dirty language talkin' about vegetables LMAO.
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    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  30. #2580
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by thehobbes View Post
    Ohhhh for the rows, ok that makes more sense.

    I spy a little nubbin' of broc**** hanging out of your sammich. When I make paninis I broc**** that bish up!

    ^^^Wow, me and my dirty language talkin' about vegetables LMAO.
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