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  1. #1411
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by Partyrocking View Post
    Taking tomorrow and Thursday off; will resume on Friday. Also refeeding the next two days to get my CNS back into action.
    Enjoy your days off, you deserve them


    Originally Posted by LunaLifts View Post
    Pssh, I can think of five reasons I won't front squat.
    I know I'm weird but I actually like front squats, more so perhaps than back squats. I don't know if it's a psychological thing about the bar being in front where I can see it lol.
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/100/240
    Meet PRs: 149/93/220

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  2. #1412
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    Originally Posted by Partyrocking View Post
    Today's Workout: Squat Mechanical Stress

    Weigh in: 180.4

    Warmup: 5 min exercise bike, leg swings



    Paused Squats
    5x45, 3x95, 2x135, 1x225, 8x2x290


    The low bar warmups weren't so great. I wasn't there mentally. Squats were a bit rough today, considerably harder than last weeks.



    Paused Front Squats
    4x4x125


    These were slow as well



    Paused Leg Press
    3x7x410


    Pretty normal

    Taking tomorrow and Thursday off; will resume on Friday. Also refeeding the next two days to get my CNS back into action.
    Awesome work, Partyrocking!!! Wow, very strong.
    Front squats and paused leg press looking very strong...

    Keep it up!
    Bowser
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    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

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  3. #1413
    Hammy Hammy Hobbes thehobbes's Avatar
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    Mighty impressive paused squats, would've never guessed that was a rough lifting day for you.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  4. #1414
    Muscle Bound! ms_mac's Avatar
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    You continue to amaze me. I feel puny after reading your thread.
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  5. #1415
    Registered User Partyrocking's Avatar
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    Originally Posted by daniellun View Post
    Good luck
    Thanks

    Originally Posted by LunaLifts View Post
    Pssh, I can think of five reasons I won't front squat.
    I used to hate them, but then I did them every day until I didn't. It works, like how I wanted to like eggplant, but I didn't, so I just ate eggplant until I liked eggplant. Now I love it.

    Originally Posted by LunaLifts View Post
    It sucks not being totally in it mentally. Especially once it messes up your lifts, which just takes you out of it more. Way to push through and get it done though. I'm sure the refeed, and double rest days will help.
    Yeah the squats were not fun and I love squatting, so my brain needs a bit of a break.

    Originally Posted by anandagirl View Post
    Yes, the mental game is the hardest part of lifting. A couple days off can only help, as you work so hard most of the time. If you were a slacker, I would yell "GET BACK IN THE GYM YOU PANSY!" But you're not
    You can tell me that anyway, lol.

    Originally Posted by FallenAngel80 View Post
    Enjoy your days off, you deserve them

    I know I'm weird but I actually like front squats, more so perhaps than back squats. I don't know if it's a psychological thing about the bar being in front where I can see it lol.
    I think that's offputting when I'm squatting. When the bar's on my back, I don't have to think about it, but when it's in front of me, I can see if my elbows are in the right spot or not and I start questioning my form as I do the rep.

    Originally Posted by bbowsh54 View Post
    Awesome work, Partyrocking!!! Wow, very strong.
    Front squats and paused leg press looking very strong...

    Keep it up!
    Thanks.

    Originally Posted by thehobbes View Post
    Mighty impressive paused squats, would've never guessed that was a rough lifting day for you.
    I was surprised too. I thought my bench day yesterday would have been the hard one, but htat went really well. I think I just did seven many heavy days in a seven day stretch. Today was my 5th, and usually it's 3 heavy days every 7 days, so I probably overdid it a little.

    Originally Posted by ms_mac View Post
    You continue to amaze me. I feel puny after reading your thread.
    You humble me.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  6. #1416
    Registered User astronut96's Avatar
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    Awesome work! Enjoy your well deserved rest. I'm sure you'll come back ready to kill it!
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  7. #1417
    Registered User Partyrocking's Avatar
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    Originally Posted by astronut96 View Post
    Awesome work! Enjoy your well deserved rest. I'm sure you'll come back ready to kill it!
    Thanks

    Today’s Workout: Bench Speed Work

    Weigh in: 180.2

    Warmup: 6 min elliptical, leg swings, arm circles, light dumbbell rows



    Speed Bench
    5x45, 3x75, 2x95, 7x12x100


    Crushed the bench today. My arch felt good. My bar path felt on point. Will go up to 105 next week.



    Banded Bench
    7x17x45+70lbs in bands


    First couple of sets were easy. They quickly got harder. My left tricep got exhausted first, but I made all my reps.

    Limber 11
    Pretty good today

    Starting Stretching
    The stretching is coming together.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  8. #1418
    Dr Vic viccles007's Avatar
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    Awesome benching PR!
    Instagram: vicclesloveskarate
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    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  9. #1419
    Powered by Reese's Puffs anandagirl's Avatar
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    Lovely red up there girl! Killin it!
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  10. #1420
    Registered User Partyrocking's Avatar
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    Originally Posted by viccles007 View Post
    Awesome benching PR!
    Thanks

    Originally Posted by anandagirl View Post
    Lovely red up there girl! Killin it!
    I try

    Today’s Workout: Deadlift Mechanical Stress



    Do both!

    Weigh in: 180.3

    Warmup: 5 min elliptical, light kbell swings, arm circles

    Paused Sumo
    5x135, 1x225, 1x245, 8x3x285


    These went better than last week. A lot of sets though.

    Paused Conventional
    4x5x280


    A bit rough on my hands, but I was leaving the floor fast, which was good. The last time I did conventional, it felt slow.



    Paused Deficits
    3x8x200


    My hands were crying by this point, even w/ the straps. Luckily, I’ll be doing fewer reps next week, should be better.

    Weight’s hanging pretty steady around 180lbs. I was hoping to stay in the 170s this month, but it hasn’t been in the cards. Hopefully, I’ll be able to maintain the 170s in October.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
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    Best Wilks=370.84
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  11. #1421
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by Partyrocking View Post



    Paused Deficits
    3x8x200
    Nice deadlifting, PR!

    I suspect deficits are going to feel quite weird when I do them! I assume you should aim for the same form as conventional, just starting from a slightly higher position?
    - Fallen Angel -

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    Goals: 200/132/250
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  12. #1422
    Registered User Partyrocking's Avatar
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    Originally Posted by FallenAngel80 View Post
    Nice deadlifting, PR!

    I suspect deficits are going to feel quite weird when I do them! I assume you should aim for the same form as conventional, just starting from a slightly higher position?
    Your hips are at a slightly lower position since you have to reach down further to get the bar. Start light w/ these. I usually do around 70% of what I do with conventional deadlifts.
    You can't help the hopeless.

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  13. #1423
    Team Ogre FallenAngel80's Avatar
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    Originally Posted by Partyrocking View Post
    Your hips are at a slightly lower position since you have to reach down further to get the bar. Start light w/ these. I usually do around 70% of what I do with conventional deadlifts.
    Cheers, PR. Will do
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 168/100/240
    Meet PRs: 149/93/220

    Goals: 200/132/250
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  14. #1424
    Registered User Partyrocking's Avatar
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    Yesterday's Workout: Bench Accessories

    Weigh in: 181.2

    Warmup: 5 min elliptical, light facepulls, leg swings



    CGBP
    5x45, 3x75, 2x95, 5x11x120, 3x16x75


    First bench set felt heavy. Will do a 115 primer single next time.



    Dips
    6x6


    Better than last time, but I don't seem to get any further than 6 reps.



    Skullcrushers
    6x4x45


    These were tough
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  15. #1425
    Powered by Reese's Puffs anandagirl's Avatar
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    Nice job! 6 sets of 6 dips each are awesome though! Are you aiming for more?

    I always cringe when I see sumo deadlifters drop their weights because I think they are going to nail a toe. I know it happens!!!!!
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  16. #1426
    Registered User Partyrocking's Avatar
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    Originally Posted by anandagirl View Post
    Nice job! 6 sets of 6 dips each are awesome though! Are you aiming for more?

    I always cringe when I see sumo deadlifters drop their weights because I think they are going to nail a toe. I know it happens!!!!!
    I’m supposed to do 8-15, but after the cgbp, I can never do that many reps.

    Yeah Candito broke his foot at worlds pulling sumo. My feet aren’t that wide. I’m more concerned about messing up my hips, tbh.

    Today’s Workout: Squat Speed Work

    Weigh in: 183.1

    Warmup: 5 min elliptical, leg swings, arm circles



    Speed Squats
    5x45, 3x95, 2x135, 1x185, 5x11x165




    Banded Squats
    6x17x135+70lbs in bands


    Limber 11:
    Pretty alright

    Starting Stretching:
    Too tired to stretch very well.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  17. #1427
    Powered by Reese's Puffs anandagirl's Avatar
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    Ouch! (re: Candito's foot)

    I have so much to learn. I'm slowly absorbing it all, if only through osmosis

    Wait, is that 17 reps? Ouch! You beast!
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  18. #1428
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    I used to hate them, but then I did them every day until I didn't. It works, like how I wanted to like eggplant, but I didn't, so I just ate eggplant until I liked eggplant. Now I love it.
    The only thing that seems to make me not hate certain exercises is reducing the volume. That's mostly regular squatting though.

    I don't know how well that'd apply to food though. Enough good stuff out there for me to avoid the stuff I don't like.

    Way to go on the benching!
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  19. #1429
    Registered User Partyrocking's Avatar
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    Originally Posted by anandagirl View Post
    Ouch! (re: Candito's foot)

    I have so much to learn. I'm slowly absorbing it all, if only through osmosis

    Wait, is that 17 reps? Ouch! You beast!
    Yeah my hams and glutes were dying this morning. They're better now, but my back ... ugh.

    Originally Posted by LunaLifts View Post
    The only thing that seems to make me not hate certain exercises is reducing the volume. That's mostly regular squatting though.

    I don't know how well that'd apply to food though. Enough good stuff out there for me to avoid the stuff I don't like.

    Way to go on the benching!
    I think it can work with certain vegetables pretty well. IMO, the more vegetables you actually like the better. I wouldn't bother with foods like coconut or milk chocolate. Not liking them suits me just fine.
    You can't help the hopeless.

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  20. #1430
    Dr Vic viccles007's Avatar
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    Awesome squatting PR! 17 reps is amazing! :eek :eek :eek and agree re Candito's foot - OWCH!
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  21. #1431
    Registered User Partyrocking's Avatar
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    Originally Posted by viccles007 View Post
    Awesome squatting PR! 17 reps is amazing! :eek :eek :eek and agree re Candito's foot - OWCH!
    Thanks .

    Yeah it sucked for Jonnie because he failed his rep and then he broke his foot, ooh!

    Today's Workout: Bench Mechanical Sress

    Weigh in: 186.7- yeah need to stop eating junk.

    Warmup: 5 min elliptical, light facepulls and tricep pushdowns, leg swings



    Paused Bench
    5x45, 3x75, 2x95, 1x115, 1x135, 8x2x162.5


    These took a while, but I got all of my reps. My left elbow felt a little off. It didn’t hurt, but it definitely felt like it was a bit of a weak link on my work sets.



    Paused Incline Bench
    4x5x115


    I had to rest longer between sets for these as well. My chest was already fried when I started, but I got them done.



    Paused Decline Bench
    3x8x120


    The first set kind of flew by but the other two were pretty hard. I swear the guy next to me looked just like Neil Patrick Harris, albeit about 15 years younger. I kept expecting Barney to tell some kind of perverted joke, but alas, did not happen.

    Limber 11:
    Was a bit short on time, but I got the leg stretches done. My hams are still store from Monday.
    You can't help the hopeless.

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  22. #1432
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    yeah need to stop eating junk.
    Story of my life. >.<

    Nice benching. "Taking Care of Business" reminds me of American Dad.
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  23. #1433
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by Partyrocking View Post
    The first set kind of flew by but the other two were pretty hard. I swear the guy next to me looked just like Neil Patrick Harris, albeit about 15 years younger. I kept expecting Barney to tell some kind of perverted joke, but alas, did not happen.
    Legen.... wait for it! DARY!

    Nice benching PR!
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  24. #1434
    Dr Vic viccles007's Avatar
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    Awesome benching indeed!
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  25. #1435
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    wut is a bnch prss(srs)

    Aloha! Missed you!

    Please do not ever stop eating junk. My grandma died because she wouldn't quit eating ice cream. She would whisper to me for those last three months each night, "would you get me some ice cream? Just a spoon?" Then she would whisper the same thing to every one of the 8-10 people who visited her each day. After a little while she went all Golum with it and since I was the youngest she would bully me into giving her the whole tub.

    She died happy, cuz of ice cream.

    If you eat junk food, you gonna die happy girl. Yolo!
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  26. #1436
    Hammy Hammy Hobbes thehobbes's Avatar
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    Nice benching Party!

    Junk food of peace. If I have something around I put it in a real pain in the ass place to get to, like on a high shelf in the basement so I'm too scared to go down there at night with the spiders and find the ladder. My laziness wins out every time on that one.
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  27. #1437
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Story of my life. >.<
    I know right.

    Originally Posted by LunaLifts View Post
    Nice benching. "Taking Care of Business" reminds me of American Dad.
    I’ve never seen it.

    Originally Posted by anandagirl View Post
    Legen.... wait for it! DARY!
    ROFL

    Originally Posted by anandagirl View Post
    Nice benching PR!
    Thanks.

    Originally Posted by viccles007 View Post
    Awesome benching indeed!
    I try

    Originally Posted by LadyLore420 View Post
    wut is a bnch prss(srs)

    Aloha! Missed you!

    Please do not ever stop eating junk. My grandma died because she wouldn't quit eating ice cream. She would whisper to me for those last three months each night, "would you get me some ice cream? Just a spoon?" Then she would whisper the same thing to every one of the 8-10 people who visited her each day. After a little while she went all Golum with it and since I was the youngest she would bully me into giving her the whole tub.

    She died happy, cuz of ice cream.

    If you eat junk food, you gonna die happy girl. Yolo!
    So true. I really meant limiting the junk vs. excluding it entirely. I don’t know what life would be called w/o ice cream, probably something sad.

    Originally Posted by thehobbes View Post
    Nice benching Party!

    Junk food of peace. If I have something around I put it in a real pain in the ass place to get to, like on a high shelf in the basement so I'm too scared to go down there at night with the spiders and find the ladder. My laziness wins out every time on that one.
    Alas, I can always reach my freezer.

    I was supposed to squat yesterday, but my left hamstring seized up on the first warmup set (just the bar). It sucked, but I doubled up on my electrolytes and got to it today.
    You can't help the hopeless.

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  28. #1438
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    Iíve never seen it.
    Tl;dr: Main character acts like a douche, but more so in an episode where they note that he's very fond of the song. lol.
    It makes me want to flip tables.
    PRs: 95lbs/126lbs/202lbs
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  29. #1439
    Registered User Partyrocking's Avatar
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    Flipping tables is fine, well as long as it’s your table

    Today’s Workout: Squat Mechanical Stress

    Weigh in: 186.0

    Warmup: 6 min elliptical, bodyweight squats, lunges, leg swings



    Paused Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x275, 8x3x290


    The work sets went better than last time. The bar felt heavy on my back on the first few sets, but I moved better than last time.



    Paused Front Squats
    4x5x125


    These moved faster than last week. Felt pretty good



    Paused Leg Press
    3x8x410


    Normal

    Leg Extensions
    5x9x30


    Ooh my quads were burning by the ned
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
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    Best Wilks=370.84
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  30. #1440
    Hammy Hammy Hobbes thehobbes's Avatar
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    Killer paused squats OP! 8 triples at that weight, whoa dude.

    LMAO at grumpy cat "your face is bad for your sex life."
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    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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