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  1. #751
    Registered User JenSTL4's Avatar
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    JenSTL4 is offline
    Awesome squats and leg presses today!!
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  2. #752
    Hammy Hammy Hobbes thehobbes's Avatar
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    Nice heavy ass squats! Still killing it on the wt loss too I see!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  3. #753
    Registered User Partyrocking's Avatar
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    Originally Posted by JenSTL4 View Post
    Awesome squats and leg presses today!!
    Thanks!

    Originally Posted by thehobbes View Post
    Nice heavy ass squats! Still killing it on the wt loss too I see!
    Thanks! The weight loss is going better than it has in a while. I kind of slacked off on my cut over the winter.

    Today's Workout: Bench Secondary

    Weigh in: 194.6

    Warmup: 5 min elliptical, walking lunges, lat pushdowns



    CGBP, 3x6-10 reps RPE 9
    5x45, 3x65, 2x85, 1x105, 3x8x115


    These were pretty good.



    Facepulls, 4x12-20 reps
    4x18x27.5

    I keep thinking I should go heavy on these, but when I do, the contractions and the pump just aren't there. I have to remember that they're facepulls.



    DB Curl, 4x12-20 reps
    4x18x17.5


    These were vicious. The bicep pump was real. I totally combed my hair with my fingers so I could check out my biceps without checking out my biceps. On the path to swole.



    Skullcrushers, 4x12-20 reps
    4x20x35


    Will go up on these next week. I don't get a pump like I do with my biceps, but my triceps burn for sure.

    Standing Cable Crunch/Hanging Ab Raise supersets
    3x15x50/3x15

    I think this is the first time I ever got 15 reps on the hanging ab raise. Ab strength is getting there



    Torture
    Limber 11

    Damn my back is sore. My legs aren't though, so the leg strength is there. My back just needs to catch up, hehe.

    Breakfast
    P28 bagel with cream cheese and turkey bacon, about 450 cals and 40g protein

    Supps
    Forgot my preworkout and my intra today. Drank the aminos and LCLT post workout instead. Also, EC stack, ashwagandha, fish oil, multi happened. Later, beta-alanine, creatine, more EC, fish oil

    Free Swag: From the Bench Press Comp

    My AI Sports Nutrition Whey came in today. They shipped it fast. Will have to try it out later. Thanks AI!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  4. #754
    Powered by Reese's Puffs anandagirl's Avatar
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    Nice workout! And this one made my laugh out loud. I think I need to steal it!
    Originally Posted by Partyrocking View Post
    Team Ogre Mascot

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  5. #755
    Hammy Hammy Hobbes thehobbes's Avatar
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    I see tricep, bicep, and ab work... happy Bro Day!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  6. #756
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Originally Posted by anandagirl View Post
    Nice workout! And this one made my laugh out loud. I think I need to steal it!
    Thanks. I love how this guy is so confused, like he doesn't even know what day it is right now.

    Originally Posted by thehobbes View Post
    I see tricep, bicep, and ab work... happy Bro Day!
    Tuesday's bro day lol. Everyone else bros out on Monday, but I squat on Monday and bro out on Tuesday, so I don't have to fight for equipment.

    There's only one curl bar at my gym, so I have to track it down before anyone can use it.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  7. #757
    Registered User ElenaStefanov's Avatar
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    Location: Russian Federation
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    ElenaStefanov is offline
    Originally Posted by Partyrocking View Post

    There's only one curl bar at my gym, so I have to track it down before anyone can use it.
    Similar in my gym, and always problems with guys...
    Train hard or go home...
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  8. #758
    Registered User Partyrocking's Avatar
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    Originally Posted by ElenaStefanov View Post
    Similar in my gym, and always problems with guys...
    Yeah, the people at my gym are mostly cool. It's not too hard to work in with people or borrow something, but there are a few dudes who think they own the damn place (and they don't). I know the owner. He's actually cool.



    Today's Workout: Deadlift Primary

    Weigh in:: 194.6

    Warmup: 5 min elliptical, glute PAP, bodyweight squats, arm circles

    Deadlifts, 6x1 RPE 9
    5x135, 3x185, 2x225, 6x1x305


    These went pretty well. I was a bit paranoid that my lockout was week during them, but the videos didn't lie.




    Box Squats 6x4-6 reps RPE 8
    5x4,5 3x135, 6x5x215


    These went much better now that my knee's not bothering me. This is the heaviest I've ever box squatted (and for 6 sets). 225 try and stop me.



    Pendlay Rows, 3x6-10 reps
    3x10x125-strapped


    Hands were too dead after the deadlift. I'm able to get more reps with the straps, which is good for my back. Will go up to 130 next week.



    GHR, 4x4-10 reps (4:0:1:0)
    4x6x5lbs


    I was a bit conservative on these, but my glutes and my hams could feel it between sets. Balance was pretty easy. Will get more reps next time.

    Limber 11
    Out of time, will have to do after work

    Breakfast:
    Whey shake, 200 cals, about 31g protein

    Supps:
    Skipped Pre workout
    Intra workout 10g BCAAs + 2g LCLT
    Pre breakfast: EC stack
    Breakfast: creatine, beta alanine, ashwagandha, fucoxanthin, fish oil, and multi
    Outstanding: more fish oil, more EC
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  9. #759
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by Partyrocking View Post
    Thanks. I love how this guy is so confused, like he doesn't even know what day it is right now.
    You know what movie that's from right? I LOVED it as a teenager (just confirmed my old lady status LOL) - Bill and Ted's Excellent Adventure! Yay! You MUST see it

    You are a BEAST! And nice plan on bro-ing it out on the non-popular bro day
    Team Ogre Mascot

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  10. #760
    Team Ogre FallenAngel80's Avatar
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    Nice deadlifts, I enjoy watching your videos
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  11. #761
    Dr Vic viccles007's Avatar
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    Awesome deadlifting PR. You made 305 look easy!!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  12. #762
    Registered User Partyrocking's Avatar
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    Originally Posted by anandagirl View Post
    You know what movie that's from right? I LOVED it as a teenager (just confirmed my old lady status LOL) - Bill and Ted's Excellent Adventure! Yay! You MUST see it

    You are a BEAST! And nice plan on bro-ing it out on the non-popular bro day
    I actually haven't seen it yet, but I should.

    Originally Posted by FallenAngel80 View Post
    Nice deadlifts, I enjoy watching your videos
    Thanks

    Originally Posted by viccles007 View Post
    Awesome deadlifting PR. You made 305 look easy!!
    Thanks I'm really hoping to hit 4 plates this year. It's been on my bucket list for too long.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  13. #763
    Hammy Hammy Hobbes thehobbes's Avatar
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    Awesome work on the deadlifts PR! Lockout looks fine to me.

    Mirin' the fact that everybody has arm circles of peace as part of their warmups. YOU get arm circles, and YOU get arm circles and YOU get arm circles! :: pointing enthusiastically at everyone ITT. ::
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  14. #764
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Awesome work on the deadlifts PR! Lockout looks fine to me.

    Mirin' the fact that everybody has arm circles of peace as part of their warmups. YOU get arm circles, and YOU get arm circles and YOU get arm circles! :: pointing enthusiastically at everyone ITT. ::
    Yeah, apparently I only fail to lock out the weight in my head.

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  15. #765
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    Yessssss!!!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  16. #766
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by Partyrocking View Post
    I actually haven't seen it yet, but I should.
    Please let me know when you do!
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  17. #767
    360CUT REP IFBBJENC's Avatar
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    Nice on that 305!! Keep smashin' it!
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  18. #768
    Powered by Reese's Puffs anandagirl's Avatar
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    Team Ogre Mascot

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  19. #769
    Banned grouchyjarhead's Avatar
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    Nice deadlifting!
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  20. #770
    Registered User Partyrocking's Avatar
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    Originally Posted by anandagirl View Post
    Please let me know when you do!
    Will do!

    Originally Posted by IFBBJENC View Post
    Nice on that 305!! Keep smashin' it!
    Thanks

    Originally Posted by anandagirl View Post
    I can't handle how many sequels are happening today; yet no Daria comeback- I'm seriously disappointed w/ MTV on this!

    Originally Posted by grouchyjarhead View Post
    Nice deadlifting!
    Thanks!

    Today's Workout: Bench Primary

    Weigh in: 194.8

    Warmup: 5 min exercise bike, bodyweight squats with a hold, lat pushdowns



    Bench Press, 7x2-3 reps RPE 9
    5x55, 3x75, 2x95, 1x115, 2x2x145, 1x3x140, 2x2x140, 2x3x135


    I couldn't keep the weight at 145. Hell, I couldn't keep the weight at 140 today. The bar kept getting off my chest.



    Dips, 3x4-6 reps
    3x3


    Moved a bit better than last week



    DB Shoulder Press 4x4-10 reps (4:0:1:0)
    4x8x25


    Kept the reps the same as last week. Went smoother though.



    DB Lateral Raises 3x6-10 reps
    7x12, 2x12x10


    12lbs still feels too heavy. I'll stay at 10 and add reps.



    Ez Curls/DB Tricep Extension Superset 4x4-10 reps (4:0:1:0)
    4x10x50/4x6x25


    Left elbow started hurting during. Will have to watch it carefully



    Cable Flies, 3x6-8 reps (4:0:1:0)
    3x8x20lbs


    I dropped down to 20lbs so I wouldn't put any unneeded stress on my elbows.

    Hanging Ab Raises/Decline Cable Crunch 3x6-10 reps
    1x11x2.5;2x10x5/3x10x17.5

    These moved pretty well. Will add weight to the abs next week and the crunches

    Limber 11
    Feeling pretty good for once
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  21. #771
    Registered User Fiction2Fitness's Avatar
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    Just awesome. Mirin' hard for sure as I still can't imagine 3 plates so goal of 4 is stellar. I always enjoy your blog on here.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  22. #772
    Hammy Hammy Hobbes thehobbes's Avatar
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    Way to battle the bench OP. I swear sometimes those extra 5s on there magically morph into 25s when you pick the bar up just to fuk your chit all up.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  23. #773
    Jerk of All Trades LunaLifts's Avatar
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    Nice deadlifting, and loving the pics lol.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  24. #774
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Just awesome. Mirin' hard for sure as I still can't imagine 3 plates so goal of 4 is stellar. I always enjoy your blog on here.
    Thanks!

    Originally Posted by thehobbes View Post
    Way to battle the bench OP. I swear sometimes those extra 5s on there magically morph into 25s when you pick the bar up just to fuk your chit all up.
    I'll just say I struggled with 185lbs, hehe!

    Originally Posted by LunaLifts View Post
    Nice deadlifting, and loving the pics lol.
    Thanks.

    Today's Workout: Squat Secondary

    Weigh in: 194.2

    Warmup: 5 min exercise bike, bodyweight squats, band pull aparts



    Front Squats, 5x6-10 reps RPE 9
    5x45, 3x75, 2x95, 1x105, 5x6x120lbs


    My shoulder was sore, which made it hard to hold up the bar, but I got it done. Just had to tread carefully.



    Seated Calf Raises, 4x12-20 reps
    4x15x155lbs


    These are moving along nicely.

    Standing Calf Raises, 4x12-20 reps
    4x15x115lbs


    It's tough to do these after the seated calves. The same weight/reps as last week.



    Sissy Squat/Leg Curl Superset 4x4-10 reps
    10x48, 3x10x56/4x10x120


    The leg pumps were for real

    Limber 11
    Spent extra time on my quads and shoulders

    Breakfast:
    French toast + sausage about 315 cals

    Supps:
    Preworkout: Warp 5 + piracetam, alpha gpc, agmatine, citrulline malate, rhondiola rosea
    Intra: Aminos + LCLT
    Breakfast: ashwaganda, fish oil, multi, fucoxanthin,

    Skipping EC stack this weekend as I'm going to visit my friends in Boston- party time!
    Last edited by Partyrocking; 04-29-2016 at 08:00 AM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  25. #775
    Registered User Partyrocking's Avatar
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    Today's Workout: Deadlift Secondary

    Skipped weigh in: No scale and I ate a lot of pizza yesterday

    Warmup: 30 min walk to the gym



    Rack Pulls, 5x12-20 reps RPE 9
    5x45, 3x95, 1x135, 5x12x170-strapped


    The first set felt really wonky, like I was off balance. I wasn't sure why until I noticed the safety bar on the rack was broken. It was splitting in two so that it was higher than the other bar. WTF!



    Hip Thrust, 4x12-15 reps
    4x12x140


    This guy kept giving me weird looks during them. I wasn't sure if it was the exercise or the strange lifting face I have during the exercise. The bar moved quite well.



    Sumo Deadlifts, 3x6-8 reps
    1x154, 3x7x198
    -first set was mixed and the next two sets were strapped.

    The bumper plates in this gym were in kilos- hence the weird numbers. I wasn't sure if they were accurate, since they felt much lighter than the weight that was written on them. I bumped up the weight a bit just in case. These felt really solid.

    Kroc Rows
    3x23x45lbs
    -strapped

    These felt pretty good. I fried my back well.

    Limber 11

    My lower back was sore from the rack pulls- that first set really didn't help. I spent as much time as I could stand on the pvc. Other than that, my mobility was pretty solid

    Breakfast: CL protein bar- totally ate this while walking out of the gym. I was so hungry!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  26. #776
    fluffier than avi phoenix4444's Avatar
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    Late to the party here, just catching up on logs

    Holy hell of a 305 pound deadlift woman. Props and more props!
    *Trying to stay sane and get back to avi status.
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  27. #777
    Registered User Partyrocking's Avatar
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    Originally Posted by phoenix4444 View Post
    Late to the party here, just catching up on logs

    Holy hell of a 305 pound deadlift woman. Props and more props!
    Thanks! This overreaching phase has been killer, but I can't wait to see the growth from it.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  28. #778
    Dr Vic viccles007's Avatar
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    Nice work PR! Awesome sumo deadlifts!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  29. #779
    Muscle Bound! ms_mac's Avatar
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    Please tell me how to get french toast and sausage for only 315 cals?????
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  30. #780
    Hammy Hammy Hobbes thehobbes's Avatar
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    Haha I saw some guy doing hip thrusts on a bosu ball at my gym and I'm pretty sure I gave some weird looks. Nice sumo DL and rack pulls, damnit I forgot to add in my rack pulls last week, gonna write it down.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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