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  1. #3481
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Oh boy, I can only imagine you getting down to the 140s looking beastly, only to go on and add more muscles. You're going to be trowing fully loaded bars across the gym.

    Nice lifting, and good looking food pics. Congrats on hitting your meet weight.
    Thanks

    Originally Posted by FallenAngel80 View Post
    Awesome deadlifts, and food!
    Thanks. I've been slacking on the food pics, but I'm going to some fun places this spring, so I'll take some more.

    Today's Workout: VDIP W5D5

    Weigh in: 160.9

    Warmup: Elliptical, Jump Squats, Mobility Drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x250, 3x285, 3x1x285


    Hip was fine, but I had crap sleep last night.

    Kettlebell Swings
    2x15x106


    Crushed it

    Machine Chest Press
    2x10x40


    Left elbow was a bit cranky.

    Lat Pulldown, Standing Calf Raise, DB Curls
    2x15x80; 2x20x155; 2x15x20


    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  2. #3482
    Hammy Hammy Hobbes thehobbes's Avatar
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    Awesome squats, solid and controlled. Yeah you in the 140s scares me. If you competed in the 148 holy chit you'd rampage it with your numbers.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  3. #3483
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Awesome squats, solid and controlled. Yeah you in the 140s scares me. If you competed in the 148 holy chit you'd rampage it with your numbers.
    I hope so

    Today's Workout: VDIP W6D1

    Weigh in: 162.8-decided not to worry about my weight for this meet. Will probably be a light 84kg.

    Warmup: Exercise bike, mobility drills

    Deadlifts
    5x135, 3x185, 1x225, 1x275, 1x315, 2x365, 2x1x365


    My hands were cramping all morning. Le sigh!

    DB Incline Bench
    10x45


    Used straps, so I wouldn't drop the weights, lol.

    Step Ups
    10x30


    Was a touch wobbly.

    Facepulls
    20x35


    Crushed it.

    GHR
    15x35


    Hadn't done these in a while.

    Ab Wheel
    12


    These were tough.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  4. #3484
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    DB Incline Bench
    10x45


    Used straps, so I wouldn't drop the weights, lol.
    WTF I think you're doing db incline bench upside down and backwards, I don't even understand.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  5. #3485
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    WTF I think you're doing db incline bench upside down and backwards, I don't even understand.
    LOL, just realized I forgot to set an incline. Did db flat bench. Eh, it's my last week of accessories anyway.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  6. #3486
    Registered User Partyrocking's Avatar
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    I forgot to log yesterday's workout. I went to a jazz show.

    Yesterday's Workout: VDIP W6D2

    Warmup: Exercise bike, mobility drills

    Bench Press
    5x45, 3x75, 2x105, 1x125, 1x140, 2x150, 2x1x150


    I was supposed to do 155.

    High Row
    20x55


    Was pretty easy.

    Belt Squat
    12x110


    Hard but doable.

    Glute Drive
    15x110


    Crushed it.

    Tricep Pushdowns
    15x70


    Tough.

    Hanging Ab Raises
    15


    Today's Workout: VDIP W6D3

    Warmup: Elliptical, mobility drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x250, 1x275, 2x295, 2x1x295


    Hip was a bit cranky, but I got them done.

    SLDL
    8x195


    Hams hurt.

    Shoulder Press
    8x40


    Ouch

    Wide Grip Pullups
    2+10 asst


    Tough

    DB Curls
    15x20


    Crushed!

    Glute Drive
    15x110


    Crushed it.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  7. #3487
    Jerk of All Trades LunaLifts's Avatar
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    Nice work in here, been keeping up a bit on IG. Good luck on the upcoming meet!
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  8. #3488
    Registered User Partyrocking's Avatar
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    Today's Workout: VDIP W6D2

    Warmup: Band pull aparts, mobility drills

    Bench Press
    5x45, 3x75, 2x105, 1x125, 1x140, 2x160, 2x1x160


    Crushed it!

    DB Row
    6x80


    Was tough

    Hack Squat
    10x35


    Hard but doable.

    Glute Drive
    20x110


    Crushed it.

    Tricep Pushdowns
    17x80


    Tough.

    Hanging Ab Raises
    16



    Today's Dessert: Tartufo
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  9. #3489
    Hammy Hammy Hobbes thehobbes's Avatar
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    Awesome job on bench press! Fancy dessert is fancy ooooo.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  10. #3490
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Awesome job on bench press! Fancy dessert is fancy ooooo.
    Thanks. I've lost a bit on my bench since my cut, but I'm coming back w/ a vengeance in the fall.

    Today's Workout: VDIP W6D5

    Weigh in: Didn't do it lol

    Warmup: Facepulls, pallof press, walking lunges, mobility drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 1x275, 2x305, 2x1x305


    Heaviest squats I've done in almost a year. 315 I'm calling you out.

    Kettlebell Swings
    25x80


    Easy peasy.

    Plate-loaded Chest Press
    10x45


    Heaviest I've gone on this. Will play w/ it more after my meet.

    Lat Pulldown
    15x65


    Did these kneeling.

    Seated Calf Raise
    25x50


    Calves burning.

    Skipped biceps

    Last heavy day before my meet. Will rest up for the next 9 days. Let's do this!

    IG Video
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  11. #3491
    Registered User Partyrocking's Avatar
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    Today's Workout: Testing Openers

    Weigh in: Who cares lol!

    Warmup: Mobility drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x245, 1x255, 1x275


    Crushed it.

    Bench Press
    5x45, 3x75, 2x105, 1x125, 1x150


    A bit slow, but I'm not worried about it.

    Deadlifts
    3x135, 1x225, 1x275, 1x315


    Crushed it!

    IG Videos

    Tweaked my back on Friday, but my chiro fixed it today. Speed work on Thursday and then game time Sunday!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  12. #3492
    Registered User Fiction2Fitness's Avatar
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    Awesome sets. You gonna crush it!
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  13. #3493
    Registered User buenavides's Avatar
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    Hard work pays off, this thread is inspiring.
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  14. #3494
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Awesome sets. You gonna crush it!
    Thanks! I am excited.

    Originally Posted by buenavides View Post
    Hard work pays off, this thread is inspiring.


    Today's Workout: Speed Work

    Warmup: Mobility Drills, Jump Squats

    Squats
    5x45, 3x95, 2x135, 185(1, 2, 3)


    These didn't move too fast. Think I need more rest.

    Bench Press
    5x45, 3x65, 2x85, 105(1, 2, 3)


    Practiced the rack commands in my head.

    Deadlifts
    3x135, 225(1, 2, 3)


    The bar was slippy. The weight moved fine.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  15. #3495
    Hammy Hammy Hobbes thehobbes's Avatar
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    Good luck at the meet, you're gonna rampage it!!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  16. #3496
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Good luck at the meet, you're gonna rampage it!!
    Thanks Buddy!

    Yesterday: MEET DAY1

    Weigh in: 75.9kg (167 in freedom units).

    Squats
    125kg, 132.5kg, 140kg (308lbs)


    I went 3/3. Had a bit of hip pain, but it was manageable. A lot of people struggled w/ depth. Judges weren't playing.

    Bench Press
    67.5kg, 72.5kg, 75kg (165lbs)


    Struggled w/ the first two attempts, but third went up easy. Should have warmed up better.

    Deadlifts
    140kg, 162.5kg, 180kg


    Grip felt weak. Will need to train this more. I know there's more in the tank.

    Third Attempts
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  17. #3497
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great job OP! Great depth on the squat, and yeah that bp looked easy for you.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  18. #3498
    Jerk of All Trades LunaLifts's Avatar
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    Nice lifts! You didn't put the deadlifts in freedom units (I lol'd at that), so I had to look it up. I know you said it could have been better, but that's still damn impressive. It's nearly 400lbs. My grip would be feeling pretty taxed too.

    Made it all look easy, way too go. Squat depth was outstanding!
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  19. #3499
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Great job OP! Great depth on the squat, and yeah that bp looked easy for you.
    Thanks! The announcer loled at my last bench attempt. Can't say I blame her.

    Originally Posted by LunaLifts View Post
    Nice lifts! You didn't put the deadlifts in freedom units (I lol'd at that), so I had to look it up. I know you said it could have been better, but that's still damn impressive. It's nearly 400lbs. My grip would be feeling pretty taxed too.

    Made it all look easy, way too go. Squat depth was outstanding!
    Thanks I was happy w my deads. I just want to get over 400 at States (it's the first day of June).
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
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    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  20. #3500
    Muscle Bound! ms_mac's Avatar
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    I see you have not missed a beat since I have been gone. As strong as ****, lady! Keep o keeping on.
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  21. #3501
    Registered User Fiction2Fitness's Avatar
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    Outstanding. Congrats on the meet. You be strong.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  22. #3502
    Registered User Partyrocking's Avatar
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    Originally Posted by ms_mac View Post
    I see you have not missed a beat since I have been gone. As strong as ****, lady! Keep o keeping on.
    Originally Posted by Fiction2Fitness View Post
    Outstanding. Congrats on the meet. You be strong.
    Thanks Everyone.

    I had a good meet, but I let myself get a bit too fluffy, so I decided to do a quick cut before my next meet. I want to be able to compete in the 72kg class w/o obsessing over the scale in the final month, so the goal is to get to 155lbs by the end of April.

    Today, I weighed in at 161.3.

    Yesterday, I went for my first run in months, just a mile, but I was able to run whole time. I also walked Zeus yesterday and today.
    Trying to enjoy the good weather as much as possible.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
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    Best Wilks=415 (Old Wilks)
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  23. #3503
    Hammy Hammy Hobbes thehobbes's Avatar
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    You're gonna kill it on the cut, and good to see some running action in here too!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  24. #3504
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    You're gonna kill it on the cut, and good to see some running action in here too!
    Thanks.

    Today's Workout: Legs

    Weigh in: Didn't do lol.

    Warmup: Elliptical, mobility drills

    Squats
    5x45, 3x75, 2x135, 1x185, 1x225, 3x245, 3x1x245


    Supersetted these with Hanging Abs. They felt a bit slow, but they went done.

    SLDL SS Step Ups
    10x135, 2x5x135; 10x15, 2x5x15


    Crushed these.

    GHR SS Facepulls
    3x10x20; 3x15x23


    GHR were hard, but the facepulls were easy.

    Not the prettiest workout, but I got it done. Hopefully this week will help me get my gears firing again.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  25. #3505
    Registered User Partyrocking's Avatar
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    Today's Workout: Bench Day

    Weigh in: 162.0

    Warmup: Stepper, Mobility Drills

    Bench Press
    5x45, 3x65, 2x85, 1x105, 1x125, 3x135, 3x1x135


    I supersetted these with crunches

    Barbell Rows SS DB Shoulder Press
    10x115, 2x5x115; 10x25, 2x5x25


    These went pretty fast.

    Lat Pulldowns SS DB Curls
    2x15x80, 1x10x80; 3x15x15


    My biceps were wrecked.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  26. #3506
    Registered User Partyrocking's Avatar
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    Today's Workout: Deadlift Day

    Weigh in: 159.9

    Warmup: Mobility Drills

    Deadlifts
    3x135, 1x225, 3x275, 3x1x275


    Supersetted these w/ ab wheel.

    Goblet Squat SS Good Mornings
    10x35, 2x5x35; 10x60, 2x5x60


    Easy

    Sissy Squat SS Bar Holds
    3x15 SS 3x30s


    Smooth.

    Ate a bit too much ice cream today, lol. Will fast again on Saturday.

    IG Videos
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    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
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  27. #3507
    Hammy Hammy Hobbes thehobbes's Avatar
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    Going HAM on the ice cream LOL.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  28. #3508
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Going HAM on the ice cream LOL.
    That's not even the half of it.

    Yesterday's Workout: Incline Bench

    Incline Bench
    5x45, 3x65, 2x85, 3x95, 3x1x95


    Pretty smooth. I supersetted these with V Ups

    Machine Chest Press SS T-Bar Row
    10x25, 2x5x25; 10x45, 2x5x45


    T-bar row was tough, but the machine press was easy.

    WG Lat Pulldowns SS Tricep Pushdowns
    80lbs (15, 15, 12); 3x15x60lbs


    Crushed it

    Went to Oddfellows for dinner and ice cream. It was delicious, and I crushed an olive oil ice cream sundae.

    IG Photos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  29. #3509
    Registered User Partyrocking's Avatar
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    Today's Workout: JNT-GG W1D1

    Weigh in: 161.2

    Warmup: Exercise Bike, Mobility Drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 6x255, 6x1x255


    The squat set was a bit ugly. I'll work on making them look better next time. I supersetted these with hanging abs.

    SLDL SS Step Ups
    10x155, 4x5x155; 10x25, 4x5x25


    Crushed them.

    GHR SS Facepulls
    3x10x30; 3x15x38


    GHR were a bit tough, but the facepulls were easy.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  30. #3510
    Registered User Fiction2Fitness's Avatar
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    Nice work! Even if the squat isn't the prettiest, still a good point to keep working. I've never tried hanging abs between squat sessions. I'm too lazy to find something tall enough for me to stand on in order to reach the bar.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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