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  1. #3451
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    What wt are you cutting to?
    Right now, I'm cutting to <158.7. Long term, I want to get into the 140s.

    Originally Posted by Fiction2Fitness View Post
    Nice workout. Good luck with making weight!
    Thanks.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  2. #3452
    Registered User Partyrocking's Avatar
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    Today's Workout: VDIP W2D5

    Weigh in: 160.4

    Weigh in: Elliptical + Mobility Drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x205, 1x225, 245(10, 5, 5)


    New 10RM achieved. +10lbs from last year.

    Dips SS Kettlebell Swings
    12, 10, 8; 106(17, 15, 15)


    Dips went better this week.

    Tri Set: Lat Pulldown, Standing Calf Raises, Db Curls
    3x15x90; 3x15x135; 3x15x17.5


    Crushed it.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  3. #3453
    Registered User Partyrocking's Avatar
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    Today's Workout: VDIP W2D6

    Weigh in: 160.8

    Warmup: Elliptical, mobility drills, facepulls

    Strict Press
    3x45, 2x55, 1x65, 1x75, 80(7, 4, 4)


    These were tough, but I got 15 reps.

    Belt Squats SS Barbell Row
    3x12x90; 3x12x130


    The rows felt heavy to me. It wasn't until I got home that I realized that I was supposed to do 120. Lol.

    Tri Set: Facepulls, Ab Wheel, Standing Leg Curl
    3x20x50; 3x10; 3x15x30


    The leg curl machine was in use, so I did them standing instead. I can do 40lbs next time.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  4. #3454
    Registered User Partyrocking's Avatar
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    Today's Workout: VDIP W3D1

    Weigh in: 161.7

    Warmup: Elliptical, Mobility Drills, Plank

    Deadlifts
    5x45, 3x135, 2x185, 1x225, 1x275, 310(10, 5, 5)


    New 10RM achieved. My deadlifts were on fire.

    DB Incline Bench SS Step Ups
    50(10, 8, 7); 25(12, 10, 10)


    The bench felt a little heavy. I think I'll hold at 50 and try to get more reps next week.

    Tri Set: Facepulls, GHR, Ab Wheel
    33(20, 17, 15), 3x15x30, 3x10


    The ab wheel was killer.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  5. #3455
    Hammy Hammy Hobbes thehobbes's Avatar
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    Damn that's a crazy 10 rep max DL.

    Edit: Want to get into the 140s, do you want to compete in a lighter class or what? I'd think cutting that low would take a major strength hit. Depends, I hate going any lower than 150.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  6. #3456
    Registered User Fiction2Fitness's Avatar
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    Originally Posted by thehobbes View Post
    Damn that's a crazy 10 rep max DL.

    Edit: Want to get into the 140s, do you want to compete in a lighter class or what? I'd think cutting that low would take a major strength hit. Depends, I hate going any lower than 150.
    Damn crazy indeed. Good question though too. I've competed in the 148 class once thus far so maybe.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  7. #3457
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Damn that's a crazy 10 rep max DL.

    Edit: Want to get into the 140s, do you want to compete in a lighter class or what? I'd think cutting that low would take a major strength hit. Depends, I hate going any lower than 150.
    I have too much visceral fat. Even at 150, I had a good amount. Not sure how far, I'll have to cut, but I'm guessing I'll have to get down to at least 140. before I can start bulking

    Originally Posted by Fiction2Fitness View Post
    Damn crazy indeed. Good question though too. I've competed in the 148 class once thus far so maybe.
    I'm not changing weight classes. 63kg is too low for me (139) to compete in, but I want to be a leaner 72kg, so I'm trying to get the fat off this year, so I can put on some more mass next year.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  8. #3458
    Registered User Partyrocking's Avatar
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    Today's Workout: VDIP W3D2

    Weigh in: 163.5

    Warmup: Elliptical, Mobility Drills, Overhead Extensions

    Bench Press
    5x45, 3x65, 2x95, 1x115, 135(6, 4, 4)


    I got 3 more reps this time (w/ 135). Will repeat this weight on Thursday.

    Belt Squats SS Machine Row
    95(12, 12, 12); 110(12, 11, 10)


    The belt squats were tough, but I didn't lose any reps.

    Tri Set: Glute Drive, Tricep Pushdowns, Hanging Abs
    3x16x90, 3x15x60, 3x12


    Crushed them.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  9. #3459
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great job on the bp increase!
    Originally Posted by Partyrocking View Post
    I have too much visceral fat. Even at 150, I had a good amount. Not sure how far, I'll have to cut, but I'm guessing I'll have to get down to at least 140. before I can start bulking
    That's scary, I bet you're gonna be jacked as fuk at 140ish.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  10. #3460
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Great job on the bp increase!

    That's scary, I bet you're gonna be jacked as fuk at 140ish.
    I hope so.

    Today's Workout: VDIP W3D3

    Warmup: Jump squats, mobility drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 255(8, 4, 4)


    Tied my 8RM from last year. Will push for 1-2 more reps on Friday.

    Strict Press SS SLDL
    3x45, 1x65, 70(10, 8, 7); 3x10x165


    Did pretty well with the strict press. I went easy on the SLDL as my back was sore from the squats.

    Tri Set: Lat Pulldown, Seated Calf Raise, Ez Curl
    3x15x115, 3x20x65, 3x15x35


    Surprisingly, the calf raises were the hardest part.

    Squat Video
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  11. #3461
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great depth and consistency on those squats, Party. Kinda hurting my brain now that I know you have a real people name and your legit name in life isn't Partyrocking lmao.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  12. #3462
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Great depth and consistency on those squats, Party. Kinda hurting my brain now that I know you have a real people name and your legit name in life isn't Partyrocking lmao.
    LOL. I get confused every time someone uses a given name on here.

    Today's Workout: VDIP W3D4

    Warmup: Stepper, Mobility Drills

    Bench Press
    5x45, 3x65, 2x85, 1x105, 135(7, 4, 4)


    I finally got 15 reps. I'll go up to 140 on Tuesday, and will most likely need 4 sets to get to 15.

    Hack Squats SS One Arm DB Row
    3x12x55; 3x10x70


    The hack squat hurts my knees if I don't wear knee sleeves. IDK why.

    Tri Set: Glute Drive, Tricep Pushdown, Hanging Abs
    3x15x100; 3x15x70; 3x12


    These left me a bit winded.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  13. #3463
    Hammy Hammy Hobbes thehobbes's Avatar
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    Way to rampage bp! Yeah luckily for me my parents actually named me Ham because they were hungry.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  14. #3464
    Registered User Fiction2Fitness's Avatar
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    Originally Posted by Partyrocking View Post
    I'm not changing weight classes. 63kg is too low for me (139) to compete in, but I want to be a leaner 72kg, so I'm trying to get the fat off this year, so I can put on some more mass next year.
    Ah... That makes sense too. That's what I need to do. Get rid of the excess visceral fat so can do a proper bulk in the future. What are the classes you compete in? Just curious cause the ones I've seen have been 123, 132, 148. I like 132 but if I was the proper weight for my height would be in 123.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  15. #3465
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Way to rampage bp! Yeah luckily for me my parents actually named me Ham because they were hungry.


    Originally Posted by Fiction2Fitness View Post
    Ah... That makes sense too. That's what I need to do. Get rid of the excess visceral fat so can do a proper bulk in the future. What are the classes you compete in? Just curious cause the ones I've seen have been 123, 132, 148. I like 132 but if I was the proper weight for my height would be in 123.
    I was in the 185 class. I'm now in the 158 class. The 185 class is more popular at my height, but locally, it's not very competitive. Only 2-3 lifters at each local meet. The 158 class will have 10-15 people. Way more fun.

    Today's Workout: VDIP W3D5

    Warmup: Exercise Bike, Mobility Drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 255(10, 5, 5)


    New 10RM. These squats felt pretty awesome.

    Dips SS Kettlebell Swings
    3x8; 3x20x80lbs


    The dips were kind of meh this week. Thinking of doing a machine press instead next week. The swings were easy.

    Tri Set: Lat Pulldown, Calf Raises, DB Curls
    3x12x120; 3x20x220; 3x15x20


    Did the calf raises on the leg press.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  16. #3466
    Registered User Partyrocking's Avatar
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    Today's Workout: VDIP W3D6

    Warmup: Mobility Drills

    Strict Press
    5x45, 3x55, 2x65, 85(5, 5, 4)


    Did pretty well with these. My expectations weren't that high, tbh.

    Belt Squat SS Barbell Row
    3x12x100; 125(12, 12, 10)


    Pretty solid. Mid back was sore though.

    Leg Curls, Facepulls, Ab Wheel
    90(15, 12, 10); 3x15x60; 3x10


    Not a big fan of the leg curl machine at this gym.

    Press Video

    I'm 4 weeks out. Get READY!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  17. #3467
    Hammy Hammy Hobbes thehobbes's Avatar
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    That is indeed some solid strict press. You have some decent shoulder strength, Party.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  18. #3468
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    That is indeed some solid strict press. You have some decent shoulder strength, Party.
    I'm getting there. I remember when I couldn't do 1x85.

    Today's Workout: VDIP W4D1

    Weigh in: 160.8

    Warmup: Elliptical + mobility drills

    Deadlifts
    4x45, 3x135, 2x185, 1x225, 1x275, 320(8, 2, 2, 3)


    I got a new 8RM (old one was 305). Not sure what happened on my next sets. My reps tanked dramatically.

    Incline DB Press SS Step Ups
    55(7, 5, 4, 4); 3x10x30


    The DB Bench was hard. Step ups were pretty smooth.

    Tri Set: Facepulls, Ab Wheel, GHR
    3x15x70; 3x10; 3x10x35


    The gym I was at today didn't have a GHR bench, so I had to use a hyperextension bench instead. It was awkward.

    IG Videos
    Last edited by Partyrocking; 02-25-2019 at 06:35 PM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  19. #3469
    Registered User Partyrocking's Avatar
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    Tuesday's Workout: VDIP W4D2

    Warmup: Elliptical, Mobility Drills

    Bench Press
    5x45, 3x65, 2x85, 1x105, 1x125, 140(5, 4, 3, 3)


    Bench is slowly increasing. I started at 5x135.

    Belt Squat SS High Row
    3x12x105; 3x12x70


    These were pretty smooth.

    Tri Set: Glute Drive, Hanging Abs, Tricep Pushdowns
    3x15x110; 3x10, 3x15x70


    Rocked it.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  20. #3470
    Registered User Partyrocking's Avatar
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    Today's Workout: W4D3

    Weigh in: 160.3

    Warmup: Jump Squats, Mobility Drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 265(7, 4, 4)


    I was hoping for 8 today, but my back was still sore from Monday.

    SLDL SS Machine Press
    3x10x170; 3x12x25


    There's weren't too hard.

    WG Lat Pulldown, Standing Calf Raises, Ez Curl
    80(15, 12, 10); 3x15x135, 3x12x40


    Rocked it.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  21. #3471
    Registered User Fiction2Fitness's Avatar
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    Looks like things are going well. Wow, I haven't done calf work in so many months... With you on the soreness, even though not new to any of the lifts I was feeling it after Sunday's session.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  22. #3472
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Looks like things are going well. Wow, I haven't done calf work in so many months... With you on the soreness, even though not new to any of the lifts I was feeling it after Sunday's session.
    The fatigue is starting to catch up to me. I'm going to start reducing the volume next week.

    Today's Workout: VDIP W4D4

    Weigh in: 159.7

    Warmup: Mobility Drills

    Bench Press
    5x45, 3x65, 2x85, 1x105, 1x125, 140(5, 4, 3, 4)


    +1 rep from Tuesday. I'll take it.

    Hack Squats SS One Arm DB Row
    3x12x60; 3x10x75


    No elbow pain this time.

    Tri Set: Glute Drive, Hanging Abs, Tricep Pushdown
    110(15, 15, 16); (13, 12, 12); 3x15x70


    Managed to rock these out.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  23. #3473
    Registered User Partyrocking's Avatar
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    Today's Workout: VDIP W4D5

    Weigh in: 160.3

    Warmup: Jump Squats, Mobility Drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 265(8, 4, 4)


    New 8RM achieved!

    Lever Chest Press SS Kettlebell Swings
    3x12x30 SS 80(25, 20, 20)


    Could have done more on the chest press.

    Tri Set: Lat Pulldown, Seated Calf Raises, DB Curls
    3x16x110, 3x25x45, 3x12x20


    Banged these out quickly.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  24. #3474
    Registered User Partyrocking's Avatar
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    VDIP W5D1

    Weigh in: 160.5

    Warmup: Mobility Drills

    Deadlifts
    5x135, 3x185, 1x225, 1x275, 1x315, 3x340, 3x1x340


    It's peaking time. Deadlifts felt a bit heavy, but I haven't touched this much weight in a year.

    DB Incline Bench SS Step Ups
    2x10x45; 2x10x30


    I backed off the weight today.

    Tri Set: Facepull, Ab Wheel, Leg Curl
    70(20, 15; 2x10; 90(15, 12)


    I did the facepulls seated today. So much better.

    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  25. #3475
    Hammy Hammy Hobbes thehobbes's Avatar
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    Awesome weight on the deadlifts brohametta! You are a beast of RAGE!!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  26. #3476
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Awesome weight on the deadlifts brohametta! You are a beast of RAGE!!
    Thanks! I'm excited for next weeks deads. I should have access to a better bar.

    Today's Workout: VDIP W5D2

    Weigh in: 159.8

    Warmup: Exercise Bike, Mobility Drills

    Bench Press
    5x45, 3x75, 2x105, 1x125, 3x145, 3x1x145


    Set up felt better on this bench (it's higher). My hip, though was cranky.

    High Row
    2x12x55


    Did these with a cable machine.

    Tricep Pushdown
    40(15, 12)


    This machine is heavier than the other one I use.

    Hanging Abs
    2x12


    Belt Squat
    2x12x90


    Didn't push too hard with these.

    Glute Drive
    2x15x90


    Went kind of easy on these ones as well.

    IG Vid
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  27. #3477
    Registered User Partyrocking's Avatar
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    Today's Workout: VDIP W5D3

    Weigh in: 158.6-YEAH. This is where I need to be for my meet.

    Warmup: Jump Squats, Mobility Drills

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 3x275, 3x1x275


    My hip was cranky. Not so much during the squats, but before and after.

    SLDL
    2x10x185


    Crushed it

    Machine Shoulder Press
    2x10x30


    Smooth

    Lat Pulldown, Seated Calf Raise, Ez Curl Abs
    2x15x110; 2x20x50; 2x12x40


    IG Videos
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  28. #3478
    Registered User Partyrocking's Avatar
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    Yesterday's Workout: VDIP W5D4

    Warmup: Elliptical, Facepulls, Mobility Drills

    Bench Press
    5x45, 3x65, 2x85, 1x105, 1x125, 3x150, 3x1x150


    First set was a little shaky.

    One Arm DB Row
    2x10x70


    Pretty smooth.

    Hack Squats
    2x12x50


    Knees were a little cranky.

    Glute Drive, Pushdowns, Hanging Abs
    2x15x100; 2x15x80; 2x12


    Crushed them.

    Went out to dinner last night.



    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  29. #3479
    Jerk of All Trades LunaLifts's Avatar
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    Oh boy, I can only imagine you getting down to the 140s looking beastly, only to go on and add more muscles. You're going to be trowing fully loaded bars across the gym.

    Nice lifting, and good looking food pics. Congrats on hitting your meet weight.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  30. #3480
    Team Ogre FallenAngel80's Avatar
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    Awesome deadlifts, and food!
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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