Fat Girl Gets Fit

[thehobbes]

Nice lifting on the giant super sets! Oooo you're gonna be dangerous once feeling 100%.

[Partyrocking]

Way to go so far on the fast! I am doing a long one as well, going until 3 pm tomorrow so 37 hours.

You got it!

Nice lifting on the giant super sets! Oooo you're gonna be dangerous once feeling 100%.

Rawr!

I did it! A 48 hour fast, and I lived to tell the tale. Last night was rough. Couldn't sleep for ****, but this morning I was able to push.

Also weighed in at a new low, 152.7lbs. Wut!

Got in a run.

C210kW5D1
walk 5 min, run 5 min, walk 3 min, run 5 min, walk 3 min, run 5 min, walk 5 min

Was able to run each block w/o stopping. Had a headache during the first run, but it went away.

I had planned on getting rolled ice cream today, but the shop didn't open when they said they would. Had to settle for Baskin Robbins.

Will try again next week!

[thehobbes]

Y

I did it! A 48 hour fast, and I lived to tell the tale. Last night was rough. Couldn't sleep for ****, but this morning I was able to push.

Also weighed in at a new low, 152.7lbs. Wut!

Got in a run.

Awesome work dudette! Damn, we're in the same wt class now - get away from me!

I had planned on getting rolled ice cream today, but the shop didn't open when they said they would. Had to settle for Baskin Robbins.

No

[phoenix4444]

48 hours, nice! Yeah fasting can screw with your sleep. But that weight loss potential is so worth it.

[Partyrocking]

Awesome work dudette! Damn, we're in the same wt class now - get away from me!

Muhahaha!

No

I know right. I'll have to settle for frozen custard on Thursday.

48 hours, nice! Yeah fasting can screw with your sleep. But that weight loss potential is so worth it.

Truth!

Today's Workout: Alrushe's PB Program W3D1

Weigh in: 154.1

Warmup: Stepper, Hip Drills

Giant Set 1 3 Sets
Box Jumps: 10, 8, 6
Box Squats: 8x172.5, 6x185, 4x197.5
Ab Wheel: 10, 8, 6
Rower: 200m


The squats were a bit heavy, but I got 'em.

Giant Set 2 3 Sets
Hip Thrust: 10, 8, 6
Bulgarian Split Squats: 8x75, 6x85, 4x95
Hanging Ab Raises: 10, 8, 6
Farmers Walks 25m x 40lbs

The split squats were tough, but I got them all.

Conditioning
Kettlebell Swings: 5x10x28kg/side
Goblet Squats: 1x6x28kg
Turkish Get Ups: 5x1x12kg/side

Pretty good.

After breakfast, I went running (I'm 2 runs behind)

C210k
5 min walk, 8 minute run, 5 minute walk, 8 minute run, 5 minute walk

Was really nice out today.

Tonight's Dinner: Turkey Pepperoni and Sausage Pizza on a Cauliflower Crust with a Warm Vegetable Salad

[phoenix4444]

That crust looks damn good. Did you make it yourself? When I used to make them they turned out like crap. Could never get them right.

[Partyrocking]

That crust looks damn good. Did you make it yourself? When I used to make them they turned out like crap. Could never get them right.

I bought it. It’s Caulipower. My homemade ones sucked, so I stopped trying. They come in 2 packs which is nice.

[Partyrocking]

Today's Workout: Alrushe's PB Program W3D2

Weigh in: 155.8

Warmup: Elliptical, Hip Drills



Giant Set 1 3 Sets
Barbell Row 8x120, 6x130, 4x140
Bench Press 12x90, 10x100, 8x107.5
Pallof Press 8x30, 6x33, 4x36
Sled Push 25m x 110lbs



Giant Set 2 3 Sets
Db Row 8x35, 6x40, 4x45
Db Incline Bench 12x25, 10x27.5, 8x30
Deadbugs 8x10, 6x10, 4x10
Sprint 50m

Conditioning
Halos 4x8kg/side
One Arm Kettlebell Swings 5x10x22kg/side
Goblet Squats 1x8x22kg
Turkish Get Ups 5x1x8kg/side

Today's Lunch: Feta and Avocado Salad and Turkey Burger w/ Cauliflower Fries





The fast has commenced. Will go at least 24 hours. Aiming for 30.

[anandagirl]

Good luck with the fast! I've done a 48 hour one and keep telling myself I want to do a 36 hour fast but I need to schedule a time

[Partyrocking]

Good luck with the fast! I've done a 48 hour one and keep telling myself I want to do a 36 hour fast but I need to schedule a time

It's easier if you just pick a time and do that time every week (or every other week).

Went for a run today. C210k Week 5 is complete!

Running
5 minute walk, 20 minute run, 5 minute walk

Got caught in the rain, but that didn't stop me.

Broke my fast at dinner. Had fish tacos and Mexican street corn, baller!

[thehobbes]

Awesome progress on the running! I love running in the rain. I always imagine I am a Navy SEAL hunting down the guy who stole my bbq chicken wings, srs.

[phoenix4444]

Oh yeah crispy tortillas!

All you gals are running now. Makes me feel like a slacker

[LunaLifts]

I did it! A 48 hour fast, and I lived to tell the tale. Last night was rough. Couldn't sleep for ****, but this morning I was able to push.

Also weighed in at a new low, 152.7lbs. Wut!

Impressive work! On the fasting, and the weight loss! Sucks about the sleep though, hopefully you can find a solution if there's a next time.

Checked out your older videos on YT (not a stalker, promise) to see a better comparison of then and now, and the difference is incredible!

All you gals are running now. Makes me feel like a slacker

I'm not, we can slack together.

[Partyrocking]

Awesome progress on the running! I love running in the rain. I always imagine I am a Navy SEAL hunting down the guy who stole my bbq chicken wings, srs.

Ooh, I wouldn't want to be that guy.

Oh yeah crispy tortillas!

All you gals are running now. Makes me feel like a slacker

Don't worry. I don't run in the winter. Will be a slacker in t-4 months

Impressive work! On the fasting, and the weight loss! Sucks about the sleep though, hopefully you can find a solution if there's a next time.

Checked out your older videos on YT (not a stalker, promise) to see a better comparison of then and now, and the difference is incredible!

I can't believe it. I have a shape now and it's not round.

Today's Workout: Alrushe's PB Program W3D3

Weigh in: 155.0

Warmup: Hip Drills, Ski Erg







Giant Set 1: 3 Sets
Landmine Squats 12x25, 10x30, 8+x35(10 reps)
Deadlifts: 10x190, 8x205, 6+x220(10 reps)
Cable Crunches 12x30, 10x40, 8+x50(12 reps)
Rower 300m

I was supposed to be doing AMRAPs for the last set, but I forgot until the other day. Oops, well I'll do them now

Giant Set 2: 3 Sets
GHR: 12x15, 10x17.5, 8+x20(11 reps)
Deficit Deadlifts: 10x172.5, 8x185, 6+x197.5(8 reps)
Planks 3xBoredom
Assault Bike .3 miles

A bit slower than the first set.

C210k W6D1
Walk 5 min, Run 5 min (6 mph), Walk 3 min, Run 8 min (5mph), Walk 3 min, Run 5 min (6 mph), Walk 5 min

Ankle was a little wonky but it went away.

I got my hair did today.



Roasted a whole cauliflower



Got some frozen custard (chocolate w/ brownie and a marshmallow swirl).



And had salmon for dinner.

[phoenix4444]

Someone had a good day

I am going to have to try landmine squats. Might be the squat variation that I am looking for.

[Partyrocking]

Someone had a good day

I am going to have to try landmine squats. Might be the squat variation that I am looking for.

They're good for reinforcing good squat mechanics. I tend to come up on my toes when I squat and the landmine forces me to sit back

Today's Workout: Alrushe's PB Program W3D4

Weigh in: 155.2

Warmup: Assault Bike, Hip Drills

Giant Set 1 3 sets
Asst. Chinups: 10x80, 8x60, 6+x50 (7)
Incline Bench: 8x87.5, 6x95, 4+x102.5 (6)
Russian Twists: 10x15, 8x20, 6+x25(9)
Weighted Sprints: 25m x 15lbs

Pretty smooth.

Giant Set 2 3 sets
Lat Pulldown: 10x82.5, 8x90, 6+x92.5 (9)
DB Shoulder Press: 8x20, 6x25, 4+x30 (7)
Bear Crawl: 10xbw, 8x2.5, 6+x5(9)
Jump Rope 3x30s

The jumping rope was hard.

Conditioning
Turkish Get Ups: 2x1x27.5
One Arm Swings 5x10x32kg/side
Goblet Squats 3x32kg


I tried to do the TGUs with 16kg, but it was too heavy. I could only do them on my right side.

Today's Lunch: Pizza



I started my fast after lunch; hoping to get past 48 hours this time. 153 is so close. I want it!

[penny0527]

I am terrible at coming up on my toes during squats

[Partyrocking]

I am terrible at coming up on my toes during squats

Join the club. Did some safety bar squats today to try and force myself to sit back.

[phoenix4444]

Yah 48 hours. That 153 is yours to take. May the force be with you.

[Partyrocking]

Yah 48 hours. That 153 is yours to take. May the force be with you.

TY Approaching hour 30 now. I'll probably go to bed soon, and when I get up, will be at hour 38.

Today's Workout: Fun Day

Weigh in: 156.1

C210k
5 min walk, 10 minute run, 3 minute walk, 10 minute run, 5 minute walk

It started raining hard; I put my glasses in the mailbox, so I could keep going.



Giant Set 3 sets
Windmills 5x15, 5x20, 5x22.5
SSB Squats 3x160, 2x180, 1x190
Banded Deadlifts 5x135, 4x185, 3x205
Turkish Get Ups 1x20, 1x20, 1x22.5

This went pretty well.



Double Superset 3 sets
SSB Good Mornings 6x100, 6x120, 6x140
Sled Push 25mx160lbs
SSB Good Mornings 6x100, 6x120, 6x140
Sled Push25mx160lbs

This woman kept lying down in front of my sled when I went to push it. Why me?

[thehobbes]

Awesome job on the cut! Oh man, 153 certainly is soooo close, you got this.

C210k
5 min walk, 10 minute run, 3 minute walk, 10 minute run, 5 minute walk

It started raining hard; I put my glasses in the mailbox, so I could keep going.

LMAO good idea but probably confused mailman.

[Partyrocking]

LMAO good idea but probably confused mailman.

The mail woman used to avoid our house. She was scared of our dog.

C210k W6D3
5 minute walk, 22 minute run, 5 minute walk

Was pretty tired, but I refused to quit. Officially halfway through the program!

Today's Weigh in:152.1
Now that's what I'm talking about.

Sunday Funday

I went with my family to the Storm King Art Center.









I broke the fast in the car as we were leaving, 48 hrs 17 minutes.

Tonight's Dinner

Penne with Cheese Sauce with Shredded Beef and Broc**** underneath


S'Mores Cookies

[thehobbes]

That place looks awesome! Looks like that giant ball is rolling at that guy lol!

[LunaLifts]

This woman kept lying down in front of my sled when I went to push it. Why me?

Wait, like on purpose, or was she doing an exercise and just being oblivious? I'm just imagining some weird, crazy lady lying down in front of the sled then staring at the ceiling without saying a word.

Way to go with that 48 hour fast. Will of steel! Epic fast-break meal, and awesome pics!

[phoenix4444]

A nice drop in weight, a good day outside, and fab eats!

[Partyrocking]

That place looks awesome! Looks like that giant ball is rolling at that guy lol!

That ball was so cool. If you were standing on the other side, you couldn't photograph it because it would disappear into the trees.

Wait, like on purpose, or was she doing an exercise and just being oblivious? I'm just imagining some weird, crazy lady lying down in front of the sled then staring at the ceiling without saying a word.

Way to go with that 48 hour fast. Will of steel! Epic fast-break meal, and awesome pics!

She was just clueless.

A nice drop in weight, a good day outside, and fab eats!

I try.

[penny0527]

48 hours with no food? No thanks

[Partyrocking]

48 hours with no food? No thanks

I don't do well with moderation. It's either all the food or no food.

Today's Workout: Alrushe's PB Program W4D1

Weigh in: 153.4

Warmup: Assault Bike, Hip Drills

Giant Set 1 3 sets
Good Mornings 10x70, 8x80, 6+x90 (12)
Box Squats 10x160, 8x175, 6+x90 (8)
Ab Wheel 10, 8, 6+ (9)
Box Jumps 10, 8, 6+ (8)


Ooh the squats were hard; and this was supposed to be a light day, lol!

Giant Set 2 3 sets
Hip Thrusts 10x105, 8x115, 6+x125 (12)
Bulgarian Split Squats 10x60, 8x75, 6+x85 (9)
Hanging Ab Raises 10, 8, 6+ (8)
Farmers Walk 25m x 28kg (35m)

Crushed it!

Conditioning
Turkish Get Ups 2x1x27.5
One Arm Swings 5x10x28kg/side

My left side struggled w/ the tgus

I made some roast beef today



And some Pizza for dinner


Also had a Chipwich for dessert.

[thehobbes]

Rockin' it in here as always! Those are some giant ass supersets.

This woman kept lying down in front of my sled when I went to push it. Why me?

It's a protest against sled abuse heehee.

[anandagirl]

I don't do well with moderation. It's either all the food or no food.

Preach, woman

It's a protest against sled abuse heehee.

LOL