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  1. #3031
    Registered User Partyrocking's Avatar
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    Today's Workout: Deadlift Day (UHF9 W6D3)

    Warmup: Stepper, Limber 11, Goblet Squat, Facepulls



    Deficit Deadlifts
    5x135, 1x225, 3x285, 2x295, 2x1x305, 1x5x305-AMRAP


    I need to watch my upper back. It doesn't always lockout.



    Legs Up Bench
    5x45, 3x75, 2x105, 5x3x130


    Pretty smooth.

    Pullups
    2 warmup sets w/ bands, 1x3, 2x2


    Not the best numbers today.

    SSB Good Mornings
    5x70, 3x105, 12x130, 2MRS(8, 8)


    Crushed them

    Facepulls
    5x25, 3x30, 12x35, 2MRS(8, 8)


    Rear delts fried

    Tonight's Dinner: Seared Scallops over Vegetable Lo Mein

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  2. #3032
    fluffier than avi phoenix4444's Avatar
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    God woman look at those scallops glisten. I am fricking drooling right now. Insert a slow clap.

    I should not view your thread when I am hungry. Goes to bed dreaming of food.
    Last edited by phoenix4444; 05-04-2018 at 04:20 AM.
    *Trying to stay sane and get back to avi status.
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  3. #3033
    Registered User Partyrocking's Avatar
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    Originally Posted by phoenix4444 View Post
    God woman look at those scallops glisten. I am fricking drooling right now. Insert a slow clap.

    I should not view your thread when I am hungry. Goes to bed dreaming of food.
    Food dreams are good. My dreams are usually nonsense like I'm going to fail some class.

    Friday's Workout: Bench Day (UHF9 W6D4)

    Warmup: Stepper, Limber 11, Turkish Get Up, Goblet Squat, Pullups



    Slingshot Bench
    5x45, 3x75, 2x105, 1x125, 1x140, 3x160, 2x165, 2x1x170, 1x7x170-AMRAP


    Pretty good!



    Deadlift
    3x135, 1x225, 5x3x275


    Hands hurt a bit from these



    Weighted Dips
    12x7.5, 2MRS(6, 6)


    Tough, but smooth.

    Barbell Rows
    12x125, 2MRS(6, 6)


    Did these thumbless

    Bulgarian Split Squats
    12x35, 2MRS(6, 6)


    Ouch

    Went to Boston this weekend. Had a great time! Ate lots of junk though.
    Last edited by Partyrocking; 05-06-2018 at 11:46 AM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  4. #3034
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Worked out at Total Performance Sports Yesterday; it was a blast.

    Yesterday's Workout: Squat Day (UHF9 W6D5)

    Warmup: Foam roll, hip stretches,

    SSB Squat
    5x65, 3x115, 1x155, 1x205, 3x225, 2x235, 2x1x240, 5x240-AMRAP


    Pretty good, even though my hip hurt.

    CGBP SS Hammer Iso Row
    5x3x135/5x3x40


    The Iso Row was fun.

    SLDL
    5x45, 3x95, 12x145, 2MRS(6, 6)


    Crushed it!

    Lat Pulldown
    5x600, 3x80, 3x105, 5x95, 4x95


    This machine was harder than the one I'm used to.

    Yoke Walks
    2x265lbs, 1x315lbs, 1x355lbs (all 40-50m)


    First time using a yoke. It was hard, but fun.

    Farmer's Walks
    6x60lbs(all 40-50m)


    My grip strength sucks.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  5. #3035
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    Today's Workout: Squat Day (UHF9 W7D1)

    Weigh in: 168.5

    Warmup: Stepper, Limber 11, Turkish Get Ups, Goblet Squat, Pullups



    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 2x3x265, 1x5x265-AMRAP


    Depth was better than last week, but I still think I'm borderline. Hard to tell w/ my shirt though.

    Swiss Bar Incline Bench
    5x57, 3x97, 4x2x119, 1x5x119-AMRAP


    First time using the swiss bar, tough but fun.

    V-Grip Cable Rows
    8x30, 5x45, 10x60, 1MRS(8)


    Was supposed to do 65, oops.

    DB Incline Curls
    8x5, 5x7.5, 3x10, 10x22.5, 1MRS(6)


    Forearms were sore.

    GHR
    8xbw, 10x20, 1MRS(7)


    Crushed it

    The roster for my meet is coming out Tuesday. I *may* try to cut down to the 72kg class. Normally about 75kg. I might say *** though and permabulk into the meet.

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  6. #3036
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    The roster for my meet is coming out Tuesday. I *may* try to cut down to the 72kg class. Normally about 75kg. I might say *** though and permabulk into the meet.
    Ooooo! Google tells me this is 158 and 165. Curious to see if you decide to do majestic swan slice or polar bear of peace bulk.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  7. #3037
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Ooooo! Google tells me this is 158 and 165. Curious to see if you decide to do majestic swan slice or polar bear of peace bulk.
    Roster isn't out yet. Will probably be a couple of days late.

    Today's Workout: Bench Day (UHF9 W7D2)

    Weigh in: 164.8

    Warmup: Stepper, Limber 11, Turkish Get Ups, Goblet Squat, Pullups



    Bench Press
    5x45, 3x75, 2x100, 1x125, 2x3x145, 1x6x145-AMRAP


    Pretty solid last set. I brought my grip in a bit.



    Squats
    5x45, 3x95, 2x135, 1x185, 4x2x225, 1x5x225-AMRAP


    Better depth but a bit of hip trouble.

    Scott Press
    8x5, 5x7.5, 3x10, 10x20, 1MRS(8)


    Couldn't find 20lb dumbbells, so I used kettlebells again.

    Scott Lat Raise
    8x5, 5x7.5, 3x10, 10x15, 1MRS(7)


    Shoulder a bit wonky.

    Cable Flies
    8x10, 5x13, 2x15, 10x17, 1MRS(7)


    Shoulder still wonky

    Today's Lunch: Black Pepper Chicken with Broc**** over Cauliflower Rice



    Today's Dinner: Zuccini Noodles with Turkey Bolognese

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  8. #3038
    Hammy Hammy Hobbes thehobbes's Avatar
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    Strong work in here as always and your food pics are making me hungry!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  9. #3039
    Jerk of All Trades LunaLifts's Avatar
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    Lots of squatting! I don't think I could handle two days in a row (barely handle two days in a week).
    Originally Posted by Partyrocking View Post
    Depth was better than last week, but I still think I'm borderline. Hard to tell w/ my shirt though.
    I can never figure mine out, it's either barely there, or just missing it. I'm slow at the bottom as it is, and I can't get a straight camera angle without my "safeties" in the way. Makes it hard to judge anything in my squat.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  10. #3040
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    Originally Posted by Partyrocking View Post
    Roster isn't out yet. Will probably be a couple of days late.

    Today's Workout: Bench Day (UHF9 W7D2)

    Weigh in: 164.8

    Warmup: Stepper, Limber 11, Turkish Get Ups, Goblet Squat, Pullups



    Bench Press
    5x45, 3x75, 2x100, 1x125, 2x3x145, 1x6x145-AMRAP


    Pretty solid last set. I brought my grip in a bit.



    Squats
    5x45, 3x95, 2x135, 1x185, 4x2x225, 1x5x225-AMRAP


    Better depth but a bit of hip trouble.

    Scott Press
    8x5, 5x7.5, 3x10, 10x20, 1MRS(8)


    Couldn't find 20lb dumbbells, so I used kettlebells again.

    Scott Lat Raise
    8x5, 5x7.5, 3x10, 10x15, 1MRS(7)


    Shoulder a bit wonky.

    Cable Flies
    8x10, 5x13, 2x15, 10x17, 1MRS(7)


    Shoulder still wonky

    Today's Lunch: Black Pepper Chicken with Broc**** over Cauliflower Rice



    Today's Dinner: Zuccini Noodles with Turkey Bolognese

    Wow... Awesome work, Partyrocking!!!!

    Those videos are fantastic. Very cool.

    Strong.

    Happy Training!! Have a wonderful weekend
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
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  11. #3041
    Registered User Partyrocking's Avatar
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    Originally Posted by LunaLifts View Post
    Lots of squatting! I don't think I could handle two days in a row (barely handle two days in a week).
    You get used to it. The body is very adaptable.

    Originally Posted by LunaLifts View Post
    I can never figure mine out, it's either barely there, or just missing it. I'm slow at the bottom as it is, and I can't get a straight camera angle without my "safeties" in the way. Makes it hard to judge anything in my squat.
    Ditch the safeties and pick a weight you know you can handle, e.g. do singles with 80-85% of your 1RM. That will be heavy enough to gauge form break down and depth without putting you in the danger zone.

    Originally Posted by bbowsh54 View Post
    Wow... Awesome work, Partyrocking!!!!

    Those videos are fantastic. Very cool.

    Strong.

    Happy Training!! Have a wonderful weekend
    You too!

    Today's Workout: Deadlift Day

    Weigh in: 163.9

    Warmup: Stepper, Limber 11, Turkish Get Ups, Goblet Squat



    Deadlifts
    5x135, 1x225, 1x275, 2x3x315, 1x5x315-AMRAP


    Keep getting stuck between not locking out my upper back and overdoing the lockout. Sigh!



    Legs Up Bench
    5x45, 3x75, 2x105, 4x2x135, 1x6x135-AMRAP


    Favoring the right side slightly

    Pullups
    black band, blue band, 3, 2


    Think these will blow up once I get into the 150s.

    SSB Good Mornings
    5x70, 3x90, 2x120, 10x140, 1MRS(7)


    Crushed it!

    Facepulls
    5x25, 3x28, 2x30, 10x37.5, 1MRS(8)


    Tonight's Dinner: Black Pepper Chicken with Roasted Broc**** over Diced Cauliflower

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  12. #3042
    Registered User Partyrocking's Avatar
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    Today's Workout: Bench Day (W7D4)

    Weigh in: 163.2

    Warmup: Stepper, Limber 11, Pullups, Goblet Squat



    Slingshot Bench
    5x45, 3x75, 2x105, 1x135, 2x3x155, 1x8x155-AMRAP


    Probably had a 9th rep, but I didn't want any sloppy reps.



    Deadlifts
    5x135, 1x225, 4x2x285, 1x6x285-AMRAP


    Did the first set beltless; it wasn't too hard, but I was winded afterwards, I used my belt for the remaining sets.



    Weighted Dips
    5xbanded, 3xbw, 10x12.5, 1MRS(7)


    Am I getting triceps?



    Barbell Rows
    5x45, 3x95, 10x145, 1MRS(6)


    Did these thumbless. Was a bit hard to hold on.

    Today's Lunch: Turkey Cabbage Wraps + Squash "Fries"



    Today's Dinner: Roasted Branzino over Cauliflower "Rice"

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  13. #3043
    Registered User Partyrocking's Avatar
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    Today's Workout: Squat Day (UHF9 W7D5)

    Weigh in: 162.5

    Warmup: Stepper, Limber 11, Turkish Get Ups, Goblet Squat, Pullups



    SSB Squats
    5x70, 3x120, 2x160, 2x3x225, 1x7x225-AMRAP


    Pretty smooth.





    CGBP SS 1 Arm DB Row
    5x45, 3x75, 2x105, 4x2x140, 1x7x140-AMRAP/4x2x70, 1x8x70-AMRAP


    Crushed it!



    SLDL
    5x95, 3x125, 10x155, 1MRS(6)




    Lat Pulldowns
    10x100, 1MRS (8)




    Tricep Pushdowns
    10x60, 1MRS(6)


    The other cable machine was in use, so I used this one. Made my abs work.

    Went to NYC today and visited the Guggenheim and the Frick.

    Also, ate pizza.

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  14. #3044
    Registered User Partyrocking's Avatar
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    Today's Workout: Squat Day (UHF9 W8D1)

    Weigh in: 163.5

    Warmups: Stepper, Limber 11, Turkish Get Ups, Goblet Squats, Pullups

    1x270


    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 4x1x270, 1x4x270-AMRAP


    Depth was pretty solid

    4x270




    Swiss Bar Incline Bench
    5x57, 3x87, 2x107, 10x1x119.5


    Crushed it

    V-Grip Rows
    8x25, 5x35, 3x45, 8x70, 1MRS(6)


    Back fried!

    DB Incline Curls
    8x7.5, 5x10, 3x12.5, 8x25, 1MRS(5)


    Forearms crushed!

    GHRs
    8xbw, 3x10, 8x25, 1MRS(6)


    Easy!

    I've made my decision. I'm cutting down to the 72kg class for this meet. I have 5 weeks to change my weight class, and I'm sure I can cut the weight in time. Will try to overshoot a bit, so I have some wiggle room for carbs. Time to shred!

    Tonight's Dinner: Cauliflower Crust Pizza

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  15. #3045
    Registered User Fiction2Fitness's Avatar
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    Nice decision and good luck!

    How was the cauliflower pizza? I haven't tried making one yet though might consider. Have my own weight class decision to make in the next month too and always looking for food options with the current cut.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  16. #3046
    Hammy Hammy Hobbes thehobbes's Avatar
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    Killer job on all those 270 squats!
    Originally Posted by Partyrocking View Post
    I've made my decision. I'm cutting down to the 72kg class for this meet. I have 5 weeks to change my weight class, and I'm sure I can cut the weight in time. Will try to overshoot a bit, so I have some wiggle room for carbs. Time to shred!
    Ooooo get out the cheese grater!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  17. #3047
    Registered User Partyrocking's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Nice decision and good luck!

    How was the cauliflower pizza? I haven't tried making one yet though might consider. Have my own weight class decision to make in the next month too and always looking for food options with the current cut.
    The taste is fine (clearly doesn't taste like an actual crust, but much of the pizza flavor comes from the sauce, cheese, toppings). My issue w/ it though is that I can never get the pizza out of the pan w/o demolishing it. May need to look for a new recipe

    Originally Posted by thehobbes View Post
    Killer job on all those 270 squats!

    Ooooo get out the cheese grater!
    Thanks! Lol, I've been eating fat free cheese on this cut. It is the worst.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  18. #3048
    Registered User Partyrocking's Avatar
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    Today's Workout: Bench Day (UHF9 W8D2)

    Weigh in: 162.6

    Warmup: Stepper, Limber 11, Turkish Get Ups, Pullups, Goblet Squats



    Bench Press
    5x45, 3x75, 2x105, 1x135, 4x1x150, 1x5x150-AMRAP


    Bench was smooth as **** today.



    Pause Squat
    5x45, 3x135, 10x1x230


    Hip cooperated for once.

    Scott Press
    8x7.5, 5x10, 3x12.5, 8x25, 1MRS(6)


    Did these seated.

    Lat Raises
    8x5, 5x7.5, 3x10, 8x17.5, 1MRS(6)


    These finally stopped annoying my shoulder.

    Cable Flies
    5x12, 3x15, 1x16, 8x18, 1MRS(6)


    Crushed it!

    Tonight's Dinner: Spicy Honey Chicken over Beet and Kale "Lo Mein"
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  19. #3049
    Registered User astronut96's Avatar
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    Nice work! Sorry to see that your hip is still giving you some issues. Sure doesn’t seem to be slowing you down any though. I’ve always admired your dedication.

    Boo for fat-free cheese! But yay for cutting to hit the weight class.

    On the Turkish get-ups, how long did it take for you to get the form down? I’ve tried them a few times and felt so awkward, but I really want to learn to do them well. I know if takes practice, so I’m curious about your experience. Do you use a kettlebell?
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  20. #3050
    Registered User Partyrocking's Avatar
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    Originally Posted by astronut96 View Post
    Nice work! Sorry to see that your hip is still giving you some issues. Sure doesn’t seem to be slowing you down any though. I’ve always admired your dedication.

    Boo for fat-free cheese! But yay for cutting to hit the weight class.

    On the Turkish get-ups, how long did it take for you to get the form down? I’ve tried them a few times and felt so awkward, but I really want to learn to do them well. I know if takes practice, so I’m curious about your experience. Do you use a kettlebell?
    It took me a few weeks to figure them out. My chiropractor helped me with them. He has me do them with a kettlebell bottoms up, which is great for shoulder stability.

    I would start with half get ups. Once you have the hang of them, then move on to the full version.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  21. #3051
    Hammy Hammy Hobbes thehobbes's Avatar
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    Rampaged the bench press!
    Originally Posted by Partyrocking View Post
    Thanks! Lol, I've been eating fat free cheese on this cut. It is the worst.
    OMG noooo, why even cheese at that point. :'(
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  22. #3052
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by Partyrocking View Post
    I've made my decision. I'm cutting down to the 72kg class for this meet. I have 5 weeks to change my weight class, and I'm sure I can cut the weight in time. Will try to overshoot a bit, so I have some wiggle room for carbs. Time to shred!
    You got this!
    Originally Posted by Partyrocking View Post
    Tonight's Dinner: Spicy Honey Chicken over Beet and Kale "Lo Mein"
    Wait, is that just beets that you cut into noodles, or is it like a packaged thing you bought?
    I need to get a spiralizer, zoodles are good, and would be a great way to get a better variety of veggies in my diet.
    PRs: 95lbs/126lbs/212lbs
    Next Goals: 100lbs/150lbs/215lbs
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  23. #3053
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Rampaged the bench press!
    My bench is finally coming to life.

    Originally Posted by thehobbes View Post
    OMG noooo, why even cheese at that point. :'(
    For the protein, also it makes my food look better even though it doesn't taste like anything.

    Originally Posted by LunaLifts View Post
    You got this!

    Wait, is that just beets that you cut into noodles, or is it like a packaged thing you bought?
    I need to get a spiralizer, zoodles are good, and would be a great way to get a better variety of veggies in my diet.
    I bought those pre-packaged, but now I have my own spiralizer. It's great for cutting calories and eating a lot of produce effortlessly. I'll eat 8-10 oz of veggies in a meal and it will only be 100-120 calories.
    You can't help the hopeless.

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    Best Wilks=370.84
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  24. #3054
    Registered User Partyrocking's Avatar
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    Today's Workout: Deadlift Day (UHF9 W8D3)

    Weigh in: 161.4

    Warmup: Stepper, Limber 11, Turkish Get Ups, Goblet Squats



    Deadlifts
    5x135, 1x225, 1x275, 4x1x320, 1x5x320-AMRAP


    Crushed it!



    Legs Up Bench
    5x45, 3x75, 2x105, 10x1x140


    Smooth!

    Pullups
    5xblack band, 3, 2


    Getting easier.



    Good Mornings
    5x70, 3x120, 8x150, 1MRS(6)


    Pretty alright.

    Facepulls
    8x20, 5x30, 8x40, 1MRS(6)


    Rear delts pumped

    Tonight's Dinner: Seared Scallops and Hoisin Glazed Brussels Sprouts over Shirataki Noodles

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  25. #3055
    Hammy Hammy Hobbes thehobbes's Avatar
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    You make those DL look so friggin' easy! Rock on with your bad self.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  26. #3056
    Registered User astronut96's Avatar
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    Originally Posted by Partyrocking View Post
    It took me a few weeks to figure them out. My chiropractor helped me with them. He has me do them with a kettlebell bottoms up, which is great for shoulder stability.

    I would start with half get ups. Once you have the hang of them, then move on to the full version.
    Thanks PR!
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  27. #3057
    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    You make those DL look so friggin' easy! Rock on with your bad self.
    Thanks.

    Originally Posted by astronut96 View Post
    Thanks PR!
    No problem

    Today's Workout: Bench Day (UHF9W8D4)

    Weigh in: 161.5

    Warmup: Stepper, Limber 11, Turkish Get Ups, Pullups, Goblet Squats



    Slingshot Bench
    5x45, 3x75, 2x105, 1x135, 4x1x160, 1x10x160-AMRAP


    I tweaked my hip during the last bench set. Hopefully, it goes away soon.



    Deadlifts
    3x135, 1x225, 10x1x295


    Hip was okay during these.



    Weighted Dips
    5xblack band, 3xbw, 8x17.6, 1MRS(4)


    Crushed it!

    Barbell Rows
    5x45, 3x95, 2x135, 8x150, 1MRS(6)


    Was supposed to do 160. Oops

    Skipped the Bulgarian Split Squats due to the hip.

    Tonight's Dinner: Oven Roasted Branzino Over Mixed Vegetables

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  28. #3058
    Registered User Partyrocking's Avatar
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    Today's Workout: Squat Day (UHF9 W8D5)

    Weigh in: 160.7

    Warmup: 5 min assault bike, limber 11, pullups, goblet squats



    SSB Squats
    5x70, 3x120, 2x160, 4x1x230, 1x5x230-AMRAP


    Hip bothered me a bit on the last set.



    CGBP SS Seal Rows
    5x45, 3x75, 2x105, 10x1x145/4x30, 3x40, 10x1x75


    The bench was smooth; the rows were hard.

    SLDL
    5x45, 3x95, 2x135, 8x175, 1MRS(6)


    Crushed it!

    Skipped the lat pulldowns.

    Tricep Pushdowns
    5x25, 3x30, 8x42, 1MRS(6)


    Smooth

    Tonight's Dinner: Chicken Beast Pizza



    Tried to knock off a Real Good Pizza. Didn't get it quite right.
    Last edited by Partyrocking; 05-20-2018 at 04:53 AM.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  29. #3059
    Hammy Hammy Hobbes thehobbes's Avatar
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    Good job on hard rows, keep hitting it dudette!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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    Registered User Partyrocking's Avatar
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    Originally Posted by thehobbes View Post
    Good job on hard rows, keep hitting it dudette!
    Thanks buddy.

    Today's Workout: Squat Testing Day (UHF9 W9D1)

    Weigh in: 160.4

    Warmup: Assault Bike, Limber 11, Pullups



    Squats
    5x45, 3x95, 2x135, 1x225, 1x245, 3x275, 2x285, 1x5x290-AMRAP


    Squats moved pretty well. Hip was a little twingy, but not bad.

    V-Grip Rows
    5x20, 3x28, 2x31, 1x10x70-AMRAP


    Crushed it!

    DB Incline Curls
    5x7.5, 3x12, 2x15, 6x27.5-AMRAP


    Was supposed to skip these. Oops!

    GHR
    5xBW, 3x20, 10x40-AMRAP


    Crushed them

    Today's Lunch: Ground Turkey Pizza with a Broc**** Cheddar Crust



    Today's Dinner: Chicken Pesto with Beet and Squash Noodles

    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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