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Thread: CS: Fat to Fit

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    Registered User caseystrong's Avatar
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    CS: Fat to Fit

    08.18.2015

    Starting Weight: 258 pounds

    Scivation Xtend and Creatine Monohydrate

    Overhead Press
    75 x 5
    75 x 5
    75 x 15

    Deadlift
    185 x 15

    Mediterranean Omelette with Feta, Fresh Basil, Kalamata Olives, Tomato and Spinach
    Rolled Oats with Whey Protein and Banana
    Digestive Enzymes and Multivitamin

    Treadmill
    2.5 MPH @ 2.5% x 2:30 + 5.0% x 2:30 + 7.5% x 2:30 + 10.0% x 5:00
    2.5 MPH @ 7.5% x 2:30 + 5.0% x 2:30 + 2.5% x 2:30
    3.0 MPH @ 2.5% x 2:30 + 5.0% x 2:30 + 7.5% x 2:30 + 10.0% x 5:00
    3.0 MPH @ 7.5% x 2:30 + 5.0% x 2:30 + 2.5% x 2:30

    Total @ 40:00

    Spice Rubbed Chicken Breasts with Curry Roasted Brussel Sprouts and Black Beans
    Digestive Enzymes, Multivitamin, Fish Oil and Coconut Oil
    Woodford Reserve
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