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  1. #1
    Registered User waldzus's Avatar
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    If i want i can do it

    Hello, im 5.9 ft (175 cm) and i weight now about 213 lb (according to internet.)(96 kg) . My journey started in this year , like new years resolution. I started go to gym regularly. i have lost about 10 kg in this time period, i know its not a lot , but I'm willing too continue my journey. My goal till june 2016 lose another 10 kg or more. My goal weight would be 75 kg .Today I'm staring my diet again , hopefully it will be successful this time . Also I'm starting my cardio, in rest days run about 6 km( 3 days per week) Im sorry for my english its not the best.

    images in my profile.
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  2. #2
    cals in / cals out DaveRVD's Avatar
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    Location: Kent, United Kingdom (Great Britain)
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    Linked image for OP -



    Great job on the loss so far!

    If you're looking to lose another 10kg - I'm sure you can do it way before June 2016, especially as you've now introduced cardio.
    Instagram: mavmuscle
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  3. #3
    :) Gigi999's Avatar
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    Like Dave said, awesome progress so far And I love the title of your log.
    Protein Bar Review thread:
    http://forum.bodybuilding.com/showthread.php?t=160457601
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