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  1. #1
    Registered User xFae's Avatar
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    Ido Portal eats 1,200 calories a day

    From his facebook:
    Ido Portal
    @David Depending if I take my appetite suppressants or not. If I do, only 1233 Calories, but then again I will consume large amounts of diet coke and zero calorie jello. From which planet did you land from??

    He has said that his diet consists of 200g-350g of meat per meal on a paleo diet with veggies for every meal. He has fruit and nuts post workout and one or two carb refeeds a week on rice and tubers.

    How is that even possible?
    Surely this can't be right. It makes me question everything else he preaches about fitness aswell. I do look up to him, and what he does is amazing but does this make sense to you?

  2. #2
    Registered User xFae's Avatar
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    Bump

  3. #3
    Verified Aesthetic rhadam's Avatar
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    Who cares what some idiot on the internet says? And why do you think he has any reason to be truthful?
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  4. #4
    Train hard play harder Tommy W.'s Avatar
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    Who the fu*k is Ido Portal
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  5. #5
    Super Spreader desslok's Avatar
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    Who?
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  6. #6
    Registered User sweetfrogcp's Avatar
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    Have you heard of the Rapid Fat Loss Diet? If you are on a major cut, you can survive on the bare minimum in fats and carbs (taken around workouts), as long as you get 1-1.5g of protein per lb of lean body weight. Carb refeeds aren't necessary, but can be very beneficial. Sounds exactly like what this guy is doing.
    Bench - 245 lbs 1 rep
    Goal - 275 lbs 1.5x bodyweight

    Squat - 385 lbs 1 rep
    Goal - 405 lbs 4 sexy plates

    Deadlift - 335 lbs 5 reps
    Goal - 385 lbs

  7. #7
    Train hard play harder Tommy W.'s Avatar
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    These are temporary diets and not meant to be normal eating patterns for more than a couple of weeks.
    If you don't get what you want you didn't want it bad enough

  8. #8
    The fresh prince of dairy chemo29's Avatar
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    Who is Ido Portal?

    I google him and this came up:
    ᕙ(´• ͜ʖ •`)ᕗ

  9. #9
    Super Spreader desslok's Avatar
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    Originally Posted by chemo29 View Post
    Who is Ido Portal?

    I google him and this came up:
    Yeah i googled him too. Looks like some kind of crossfit ballet or something. OP, you should recommend him to read the stickies here.
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  10. #10
    Registered User NinjaBody's Avatar
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    Lol context?

    Was he talking about having a few low cal days per week to stay slim, or does he eat like that 365 days per year.

    Math says he eats more, unless he only eats one meal per day and a few nuts after training.

    And he is a small bodyweight training guy, I doubt he cares about building muscle.

    What do you doubt about what he says? He has videos showing you what he can do and has students who have used his approach, so I guess you're not saying you can't take his training advice seriously.

    But he is a little extreme and his idea of basic moves are things most people on here would consider advanced. He is the opposite of Frank Medrano, who things you can do all that cool stuff by practicing push ups and pull ups every day.
    Real strength is getting off your ass to go train.

    I talk chit at www.NinjaBody.com

  11. #11
    Registered User ErikTheElectric's Avatar
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    Sounds like an idiot.

  12. #12
    Registered User xFae's Avatar
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    To be honest he is absolutely right.

    The average pro bodybuilder needs 6 pillows to get comfortable at night. Its not natural. Training with weights is not natural, martial arts and dance and movement is natural and will get you a better physique and more appealing to women. Sorry guys but its true.

  13. #13
    Registered User ErikTheElectric's Avatar
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    Originally Posted by xFae View Post
    To be honest he is absolutely right.

    The average pro bodybuilder needs 6 pillows to get comfortable at night. Its not natural. Training with weights is not natural, martial arts and dance and movement is natural and will get you a better physique and more appealing to women. Sorry guys but its true.
    riveting.

  14. #14
    Gaintaining Mrpb's Avatar
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    Originally Posted by xFae View Post
    The average pro bodybuilder needs 6 pillows to get comfortable at night. Its not natural. Training with weights is not natural, martial arts and dance and movement is natural and will get you a better physique and more appealing to women. Sorry guys but its true.
    I suggest you take up dancing and start eating 1200 calories per day. Report back with your results in 6 months.
    Recommended science based fitness & nutrition information:
    Alan Aragon https://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    James Krieger https://weightology.net/
    Jorn Trommelen http://www.nutritiontactics.com/
    Eric Helms & Team3DMJ https://3dmusclejourney.com/

  15. #15
    Verified Aesthetic rhadam's Avatar
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    Originally Posted by xFae View Post
    To be honest he is absolutely right.

    The average pro bodybuilder needs 6 pillows to get comfortable at night. Its not natural. Training with weights is not natural, martial arts and dance and movement is natural and will get you a better physique and more appealing to women. Sorry guys but its true.
    Ya, i definitely have a hard time with the ladies..

    lmao
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  16. #16
    Registered User WestAfrica's Avatar
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    Originally Posted by rhadam View Post
    Ya, i definitely have a hard time with the ladies..

    lmao
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  17. #17
    greece monk quay muruku's Avatar
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    Heo nly consumes so little cals when he takes appetite suppressants?
    He was being sarcastic.

    https://m.facebook.com/portal.ido/posts/379104462131540

    Ido Portal
    Counting calories is for bitches. Never did, never will.
    Last edited by muruku; 08-12-2015 at 06:34 AM.
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  18. #18
    greece monk quay muruku's Avatar
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    He has some legit stuff, but way too full of himself

    I prefer zenkahuna and coachtara

    You can't get much done in life if you only work on the days when you feel good.
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  19. #19
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by xFae View Post
    To be honest he is absolutely right.

    The average pro bodybuilder needs 6 pillows to get comfortable at night. Its not natural. Training with weights is not natural, martial arts and dance and movement is natural and will get you a better physique and more appealing to women. Sorry guys but its true.
    Pass me my tutu, now get lost
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  20. #20
    Registered User jindesu's Avatar
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    Guys, I only have two pillows. Am I ****ed?

  21. #21
    Recomping Crew dest0's Avatar
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    Originally Posted by xFae View Post
    To be honest he is absolutely right.

    The average pro bodybuilder needs 6 pillows to get comfortable at night. Its not natural. Training with weights is not natural, martial arts and dance and movement is natural and will get you a better physique and more appealing to women. Sorry guys but its true.
    LOL, you sir have won the worst troll of the day.

    Why are you on a bodybuilding website if this isn't natural and not beneficial for you?

    Negged for wasting my time.
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  22. #22
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    Can you post a link? I can't find it. I did find a facebook post of his that said counting calories is for bitches. lol

    I highly doubt he is eating that few calories daily. That quote even said on days he takes an appetite suppressant. I would like to see the context.

    Obviously Ido isn't a bodybuilder but i am kind of surprised so few people here know about him. The way he can move is very impressive.


    Some of his stuff has greatly help me get in better positions for weight training. Like this video
    we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. - Mark Rippetoe

  23. #23
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    Originally Posted by xFae View Post
    To be honest he is absolutely right.

    The average pro bodybuilder needs 6 pillows to get comfortable at night. Its not natural. Training with weights is not natural, martial arts and dance and movement is natural and will get you a better physique and more appealing to women. Sorry guys but its true.
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  24. #24
    Registered User xFae's Avatar
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    Originally Posted by Mrpb View Post
    I suggest you take up dancing and start eating 1200 calories per day. Report back with your results in 6 months.
    Reporting back 2 years and 8 months later

    I have made tremendous gains in remoddeling my connective tissue and confidence from where I was. I am no longer tight, inflexible or rigid. Since we are on a bodybuilding forum, aesthetically I have leaned out and have improved posture and distribution of muscle fibers across my entire body in addition to increased size and athleticism that translates well to hypotrophy bodybuilding workouts (I used weights and calisthenics along the way). There is still a lot of areas to work on, one of those is getting to 8% bodyfat.
    I have reduced the intensity of my exercise and increased the consistency, I get a good balance of aerobic, anaerobic based workouts varying greatly in methods and techniques through out the week. My next goal is to lose an additional 5lb of fat and replace it with 5lb of muscle. I am nearing my goal and genetic maximum potential.

    Current Diet

    YES FOODS, EAT LIBERALLY

    Lean Meats - (If factory/feedlot raised, otherwise fattier red organic meats are preferred)
    Wild and Coldwater Fish - (Salmon, Sardines especially for the Omega 3's. Minimise exposure to predatory fish high in mercury)
    Vegetables - (Aim for variety, Dr Terry Wahls has a good perspective on veggie intake)
    Fruits - (In moderation, low glycemic preworkouts adjusted to workout intensity)
    Nuts and Seeds - (Properly prepared, soaked in salt water to reduce antinutrients/phytic acid)
    Dairy - (Full fat unprocessed organic only. Preferably unpasteurized, goats cheese/milk)
    Eggs - (Organic only, with the yolks)


    NO FOODS - RESTRICT AS MUCH AS POSSIBLE

    Industrial Vegetable Oils - (Including refined olive oil and canola oil)
    Trans Fats
    Commercial "low-fat" Products
    Commercial Dairy
    Saturated Fat - (From feedlot Animals fed Grain. If organic, eat lliberally)
    Whole Grains - (Only if properly soaked/sprouted/infrequently)
    Beans and Legumes - (Too many plant enzyme inhibitors and antinutrients. Only sprouted and properly prepared according to nourishing traditions)
    Processed Food
    Artificial Western Food - (Including "healthy" low-fat/low-carb/free from packaged foods)
    Preservatives, Chemicals, Sweeteners
    Sugar
    Alcohol
    Non-pharmaceutical Grade Supplements
    Protein Powders including Whey, Pea, Hemp, Rice, Animal, Collagen


    SUPPLEMENTS

    Unprocessed Organic Manuka Honey
    100% Organic Dark Chocolate
    Raw Organic Coconut Butter
    Organic Beef Tallow
    Organic Lard
    Organic Grass-Fed Unprocessed Ghee
    Phamaceutical Grade Fish Oil
    Chelated Magnesium
    BCAA's
    Organic Unrefined Coffee, Green Tea
    Mountain and Distilled Water


    That is my current diet I am having a lot of success with. I consume about 2,800 calories a day, 25% protein, 30% carbs, 45% fats. I am losing about 0.25lb a week, when I get to my goal, I will increase the carbs to bulk.

    Thanks.

  25. #25
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by xFae View Post
    [B][COLOR=GREEN]



    That is my current diet I am having a lot of success with. I consume about 2,800 calories a day, 25% protein, 30% carbs, 45% fats. I am losing about 0.25lb a week, when I get to my goal, I will increase the carbs to bulk.

    Thanks.
    I'll be sure to alert the media.....
    If you don't get what you want you didn't want it bad enough

  26. #26
    Registered User Goingviking's Avatar
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    Originally Posted by Jesse_l_g View Post
    Can you post a link? I can't find it. I did find a facebook post of his that said counting calories is for bitches. lol

    I highly doubt he is eating that few calories daily. That quote even said on days he takes an appetite suppressant. I would like to see the context.

    Obviously Ido isn't a bodybuilder but i am kind of surprised so few people here know about him. The way he can move is very impressive.


    Some of his stuff has greatly help me get in better positions for weight training. Like this video
    This guy was an Ido Portal fan:


  27. #27
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
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    AdamWW is offline
    Originally Posted by xFae View Post
    Reporting back 2 years and 8 months later

    I have made tremendous gains in remoddeling my connective tissue and confidence from where I was. I am no longer tight, inflexible or rigid. Since we are on a bodybuilding forum, aesthetically I have leaned out and have improved posture and distribution of muscle fibers across my entire body in addition to increased size and athleticism that translates well to hypotrophy bodybuilding workouts (I used weights and calisthenics along the way). There is still a lot of areas to work on, one of those is getting to 8% bodyfat.
    I have reduced the intensity of my exercise and increased the consistency, I get a good balance of aerobic, anaerobic based workouts varying greatly in methods and techniques through out the week. My next goal is to lose an additional 5lb of fat and replace it with 5lb of muscle. I am nearing my goal and genetic maximum potential.

    Current Diet

    YES FOODS, EAT LIBERALLY

    Lean Meats - (If factory/feedlot raised, otherwise fattier red organic meats are preferred)
    Wild and Coldwater Fish - (Salmon, Sardines especially for the Omega 3's. Minimise exposure to predatory fish high in mercury)
    Vegetables - (Aim for variety, Dr Terry Wahls has a good perspective on veggie intake)
    Fruits - (In moderation, low glycemic preworkouts adjusted to workout intensity)
    Nuts and Seeds - (Properly prepared, soaked in salt water to reduce antinutrients/phytic acid)
    Dairy - (Full fat unprocessed organic only. Preferably unpasteurized, goats cheese/milk)
    Eggs - (Organic only, with the yolks)


    NO FOODS - RESTRICT AS MUCH AS POSSIBLE

    Industrial Vegetable Oils - (Including refined olive oil and canola oil)
    Trans Fats
    Commercial "low-fat" Products
    Commercial Dairy
    Saturated Fat - (From feedlot Animals fed Grain. If organic, eat lliberally)
    Whole Grains - (Only if properly soaked/sprouted/infrequently)
    Beans and Legumes - (Too many plant enzyme inhibitors and antinutrients. Only sprouted and properly prepared according to nourishing traditions)
    Processed Food
    Artificial Western Food - (Including "healthy" low-fat/low-carb/free from packaged foods)
    Preservatives, Chemicals, Sweeteners
    Sugar
    Alcohol
    Non-pharmaceutical Grade Supplements
    Protein Powders including Whey, Pea, Hemp, Rice, Animal, Collagen


    SUPPLEMENTS

    Unprocessed Organic Manuka Honey
    100% Organic Dark Chocolate
    Raw Organic Coconut Butter
    Organic Beef Tallow
    Organic Lard
    Organic Grass-Fed Unprocessed Ghee
    Phamaceutical Grade Fish Oil
    Chelated Magnesium
    BCAA's
    Organic Unrefined Coffee, Green Tea
    Mountain and Distilled Water


    That is my current diet I am having a lot of success with. I consume about 2,800 calories a day, 25% protein, 30% carbs, 45% fats. I am losing about 0.25lb a week, when I get to my goal, I will increase the carbs to bulk.

    Thanks.
    someone please ban this dude...
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"

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