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  1. 08-10-2015, 11:49 AM #1
    slaviknifanov
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    Post 3 PRS a DAY ! :D 435 back squat 365 front squat 195 OHP

    https://www.youtube.com/watch?v=xyl5QsLXwfE
    man did that took me a while lol but in one day i felt sooo good i decided to break all my records
    beside deadlift I'm still stuck at 500lbs
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  2. 08-10-2015, 12:16 PM #2
    provesomething
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    congratz bro and get that deadlift up. when my dead gets stuck I always turn to farmers and thick bars.
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  3. 08-10-2015, 12:24 PM #3
    slaviknifanov
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    Originally Posted by provesomething View Post
    congratz bro and get that deadlift up. when my dead gets stuck I always turn to farmers and thick bars.
    really?
    thick grips helps ?
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  4. 08-10-2015, 12:33 PM #4
    provesomething
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    Yeah a stronger grip irradiates new muscle contraction in your whole body. it's been reported that after 6 weeks of thick bar pulling, deadlift increases of 10% have been seen. that means you can have a 550 pull in a month and a half if you dedicate to thick bar pulling (dead, row, curl)
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