Reply
Results 1 to 2 of 2
  1. #1
    Registered User mornings's Avatar
    Join Date: Aug 2015
    Location: Canada
    Posts: 2
    Rep Power: 0
    mornings has no reputation, good or bad yet. (0)
    mornings is offline

    Mornings' Fat Loss Log

    Hello! I'm a 31 year old female, 5'5", weighing 220 lbs, 46% BF. I live with my husband and 1 year old boy. I used to weigh less, though was never "thin", but I was active, waking up at 4:30 am 5x for a women's bootcamp, did a bit of Crossfit, running… However, I faced some significant life events in the last 4 years and did not cope well that the weight started creeping up as my activity level went down. I feel a little lost starting at this place when I remember being thinner, faster, more fit. I still struggle with emotional eating, so that throws off a lot of my progress because I can't quite get back up after a setback. I also struggle with feeling terrible about my weight, so in addition to dieting and exercise, I will have to work on some self-compassion and stress coping strategies.

    If you have any advice or encouragement, please share with me! I'm happy to receive all the help I can get. I'm certainly not a pro, and if you have done this before, please share any wisdom, advice, tips...

    My first goal is to get under 200 lbs. I'm aiming to do it in 2 months (by October 4th).
    31 years old. Female. 5'5" and 220 lbs (as of Aug/2015)
    living in Canada
    with husband & 1 year old son.
    1st Goal: 199 lbs.
    Reply With Quote

  2. #2
    fluffier than avi phoenix4444's Avatar
    Join Date: Sep 2012
    Location: Michigan, United States
    Age: 52
    Posts: 6,428
    Rep Power: 16895
    phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000) phoenix4444 is a splendid one to behold. (+10000)
    phoenix4444 is offline
    Welcome to the forums. You have made a big step making a log.

    What are your calories and macros and what kind of exercise you are incorporating in your plan.

    I also am an emotional eater. Just know you can share both successful and not so successful days here. You can do this!
    *Trying to stay sane and get back to avi status.
    Reply With Quote

Similar Threads

  1. Livestock's fat-loss log.
    By Livestock in forum Losing Fat Logs
    Replies: 12
    Last Post: 05-11-2012, 08:59 AM
  2. Time to scorch the fat! My fat loss log
    By skids31 in forum Losing Fat Logs
    Replies: 57
    Last Post: 05-10-2011, 09:40 PM
  3. Pumpkin's Fat Loss Log 2.0
    By Pumpkin431 in forum Losing Fat Logs
    Replies: 38
    Last Post: 09-12-2008, 05:39 PM
  4. Time for a fat loss log
    By phoenix87 in forum Losing Fat Logs
    Replies: 2
    Last Post: 06-18-2007, 11:49 PM
  5. My Dialene 4 Fat Loss Log - Testing for Scivation
    By trailer36 in forum Supplement Logs
    Replies: 1
    Last Post: 04-25-2007, 05:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts