Protein pancake mix

[hvactech81]

Any good referrals for above mentioned

[muruku]

http://forum.bodybuilding.com/showth...ghlight=Muruku

I just use protein powder + eggs.. maybe some apple pectin. never turns out like rubber.. Hot pan and medium heat is important though.



I like to just make 1 big pancake, slather the toppings and fold it into triangles..
1. 1 egg + 2 whites. (I prefer less yolks because I find that too many yolks makes it too eggy and ruins the taste) + 1 tbsp of fibre (optional) + 30g of protein powder (whey+casein mix gives the best results IMO)

2. Heat pan on high. Once a drop of batter cooks instantly on the surface, turn the heat to medium. Drop batter into pan

3. Wait till bubbles appear on the top and the sides come loose easily. Fold/roll and slide off pan.


edit; my style gets you something similar to a south east asian style pancake (aka apom balik) though.

[ven33]

Heart Smart Bisquick + Vanilla or Cake Batter Protein powder.

Done.

[JuanVHedrick]

That sounds very good. I will try it.

[Mrpb]

1 scoop of whey
250 ml water
60 gram oats
1 or 2 eggs (or 2-3 egg whites)

put in blender, fry in pan.

.......

[hvactech81]

Simple enough... Thanks guys

[desslok]

Step 1. Make real, good tasting pancakes

Step 2. Make a whey shake.


Enjoy.

[calinblack]

Pancake batter:

- egg whites
- vanilla whey protein
- coconut flour
- baking powder
- cinnamon

Topping:

- coconut milk
- almont butter
- banana

nom nom !!!