What a beast of a post bro!! Keep it up.
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Results 181 to 205 of 205
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12-17-2016, 12:49 PM #181
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12-19-2016, 01:24 PM #182
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12-28-2016, 08:05 PM #183
Nice tips. At first when we start the beginners routine, yes it may be boring but later on when we see the results it becomes interesting.
Melt away Several pounds of body fat within 21 DAYS! (Science based diet)
http://bit.ly/2hnK1ss
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12-29-2016, 04:05 AM #184
I have been doing my own routine for 6 months around the PPL style. It has occurred to me that i should follow pre-made routines but i have a few questions.
I have the form check and fundamentals down so do i still need to do beginner/novice routines? or can i move to intermediate?
What do 'beginner','novice' and 'intermediate' mean?'
Are novice/beginner the same?
If you could respond that would be great
-Thanks
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12-29-2016, 08:08 PM #185
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12-29-2016, 08:13 PM #186
Beginner doesnt mean that you can't perform the lifts efficiently. The beginner stage is where you can progreys workout to workout. So it would be beneficial for everyone to stick with a beginner routine for as long as possible. You will get stronger a lot faster if you do. Eventually you won't be able to progress every workout so you will have to move to intermediate routines. This usually means you are progressing once per week to once a month.
So unlike many other things beginner doesn't mean easier, it actually will be harder since your progression is much more rapid.
Untrained/novice means you need to work on the basics and you are completely new to lifting or a certain style of lifting.
Beginner is usually <1-2 years of consistent good training.
Intermediate is between beginner and advanced where you can still be on linear progression but your progression will be much slower usually 1 week - 1 month to move up in weight.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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12-30-2016, 11:10 PM #187
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01-01-2017, 08:43 PM #188
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01-12-2017, 09:10 PM #189
Very much informative for all the beginners...They should follow your statements. Brilliant post...
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01-20-2017, 04:11 PM #190
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02-09-2017, 05:12 AM #191
- Join Date: Feb 2017
- Location: Leeds, United Kingdom (Great Britain)
- Age: 35
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Great post indeed...
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02-09-2017, 08:06 AM #192
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03-28-2017, 10:28 PM #193
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03-29-2017, 05:11 PM #194
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04-03-2017, 07:16 AM #195
Good post ! +REP
When I was doing my novice program as it was written I was doing 1-2 warm up sets on every excersise, then if compound I start 3x5 with heavy ass weight, on the isolations after the warm up sets I was doing 3-4 sets of 8-10 reps instead of 2x10 or something like this as many people say, only because I didn't feel I was working good, guys always remember to feel good and be happy while training. Always when I go in the gym I ****ing hype up and I forget about all problems and stress and feel so damn happy. So I was feeling burn, good burn and I always knew I work good, I was sweating, that were my remarks to train hard. On the next day I wasn't sore because my diet is pretty good. Remember! Diet, Work your ass off, and no way to not get big. I see some guys do 2x10, rest 5-6 min, do 3x5 with low weight, don't get any work and then complain about how they don't get gainz.
Just work your ass, have fun, enjoy what you do!
Have a nice day bros/
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04-03-2017, 08:31 AM #196
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04-29-2017, 04:51 AM #197
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04-30-2017, 08:43 AM #198
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08-16-2017, 11:36 PM #199
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08-17-2017, 04:05 AM #200
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08-19-2017, 07:47 PM #201
Thanks for the read.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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02-11-2018, 02:10 PM #202
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02-17-2018, 01:52 PM #203
How many people are motivated enough to wake up at 6am for a workout?
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04-04-2018, 07:24 AM #204
Informative thread.
Summary: Start slow, don’t jump right in and start exercising five days a week, mix it up as you go on, know your weight and the right way to use it and most importantly, rest and recover.
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04-05-2018, 02:21 AM #205
Motivation is everything, especially when you've just started and haven't developed a habit for exercising yet. Now, where do they usually bury that box with the treasure of motivation?
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