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  1. #1
    World Warrior TypeNirvash's Avatar
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    T/K World Warrior: Turbo Edition!

    "One more step on the path to becoming a True Warrior!"

    TypeNirvash v Klaximillian! Round one!

    There is a strength within--one that grows violently within the hearts of those looking to master their lives. The strength to overcome, to improve, that is what we train for. Simply achieving strength is not enough, it must be accompanied by resolve, courage, heart, and compassion. Growing stronger means growing kinder, and more caring. Growing stronger means understanding your current physical limitations, and utilizing them to shape your goals.

    True strength is not crafted by the bar alone.

    Come, let us walk the path of the True Warrior together. Let us learn, and rival each other.

    Klax!

    I challenge you to improve alongside me!


    We will challenge ourselves to become better than we are today. We will push each other beyond our physical limitation, and crush our expectations! We will force progress from the very fibers of our being. We will fight our inhibition and become formidable men! Today we begin our journey, but we shall soon look back in awe of all we have accomplished.

    "Your strength is equal to your will to succeed!"

    I'm setting the bar high for both of us! We will become better than who we are currently! We will strive to be the absolute best that we can possibly be. And when we get there...

    We will continue to get better!




    Tale of The Tape:

    June 2014: 175lbs



    August/Sept 2014


    Feburuary 2015: 245lbs


    Current: 206lbs




    Goals:

    I will be spending the next month/two months finishing my cut, and reaching the leanest state possible in order to ensure an uninterrupted bulk for 8-12 months (depending on fat gain).

    I will also be attempting to hit 405x1 Bench, 505x1 Squat, and a 605x1 deadlift.

    To put this into perspective;

    These were the totals at the end of my previous bulk;

    315x5


    405x2


    And unfortunately, I do not have a video for deadlifts, but I was working with 505x3. My strength has decreased as a result of a broken foot and the resulting recovery time. My current lifts are 315x2-3 bench, 405x1 squat, 475x1 dead.




    We will not only be attempting to regain this strength, but we will also be attempting to destroy my previous totals.








    "I still don't have what it takes...


    I MUST TRAIN HARDER!"


    Last edited by TypeNirvash; 07-26-2015 at 06:48 PM.
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  2. #2
    Team Dad Bod klaximilian's Avatar
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    Challenge accepted!

    TypeNirvash v Klaximillian!


    Type (as Ryu - for obvious reasons) and Klax (as Guile - grew up a "fly boy" in a military family. And I wear the dog-tags wherever I go.)




    Round one! - LIFT!


    TYPE!

    I graciously accept the challenge and invitation to improve along side you - although I have much to do to prove I am worthy. Let us brawl in the pursuit of (insert your own personal goal here) and god-like aesthetics.

    We're going to achieve great feats of accomplishment together. We aim high, or we don't aim at all. We bring it every day, or we GTFO. When we step into the arena, we're prepared for f*cking WAR.

    I believe we bring two very different styles of training to the table - so there is much we can learn from each other, while providing a contrasting style to training.



    Tale of The Tape


    Summer 2006:

    Would you look at this swole guy?


    July 2011:

    Who has bigger jugs - me or the woman behind me?


    ***December 2012 - The lifting begins***

    Starting point - Yes, it's an awful f*king picture.



    February 2014

    Probably the most conditioned I had ever been. One month off work for paternity leave left me with a lot of gym time. I counted 21 straight days - followed by a week long deload. Yes - this was a solid pump.


    July 2014:

    172 @ 10%


    Current:

    Dirty 30 - and turning back the clock


    Cold, no pump but ready to head to the gym. Weighing in at 182 @ 11.5%


    Goals:

    I'm a bit stuck in no-man's land. I was ready to recomp, but it turns out I still have some cutting to do. As someone who prefers to stay shredded, I find myself attempting to lean out further to get below 10% (Bod-Pod at 12% three weeks ago). I should probably be at a moderate deficit to lose about 0.5 lb per week as I approach my goal. When I'm there, I'll be eating at maintenance to stay as shredded as possible while trying to improve all my lifts.

    I will be attempting to hit 315x1 Bench, Front Squat 315x1, and a 455x1 Deadlift by the end of 2015. My current maxes are 260x1 Bench, 275x1 Front Squat, and 385x1 Deadlift

    My training Approach:

    I love volume. Those that has seen my programs before know that love high-intensity training, typically rest-pause, high-volume - incredibly dense training. I only have at most 75 minutes during my weekday training due to my hectic work/family/travel schedule. My weekends are more flexible so I have closer to 2 hours to do more if I choose to.

    My Nutrition Approach:


    Flexible dieting or IIFYM - but complicate it by cycling carbs, back-load carbs (train fasted at 5AM weekdays), 16/8 IF protocol on all rest days, and almost always segregate fat and carbs whenever I eat - not including cheat or free days.

    I define a "cheat day" as eating more than 600+ calories over maintenance. I avoid cheat days when cutting, but do them at least once per week when recomping or bulking.

    I define a "free day" as a day that I meet my macros and pay no attention to quality of food, basically it's IIFYM and eating like an absolute dumbass. Lol.

    Deadlift (kind of)


    Bench 245x1



    "There is no excuse not the be the hardest mother-f*cking worker in the room." - Greg Plitt (RIP Jan 2015)

    "We get one opportunity at life, one chance, to do whatever we're going to do. To lay our foundation, and make whatever mark we're going to make. Whatever legacy we're gonna leave...leave your legacy. And it's found through effort. Wins and losses come dime a dozen, but effort, no one can judge effort. Because effort if between YOU and YOU. Effort has nothing to do with nobody else." - Ray Lewis

    One thing is certain every time I step into the gym. I will not be outworked. - TJ aka Klax


    Game on.
    Last edited by klaximilian; 07-27-2015 at 08:07 AM.
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  3. #3
    Lifting Vicariously Domicron's Avatar
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  4. #4
    Not Natty sonnydfrizzy's Avatar
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    In!
    Only question is...
    Klax, why do you separate fat and carbs!?
    Been playing with shafts and balls since '75.
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  5. #5
    Registered Lifter boo99's Avatar
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  6. #6
    Team Dad Bod klaximilian's Avatar
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    klaximilian is offline
    Originally Posted by sonnydfrizzy View Post
    Klax, why do you separate fat and carbs!?
    Personal Preference.

    First, it allows me greater control of my macros if I segregate carbs and fat in every meal. Protein is always the centerpiece for me. I consume primarily protein/fats leading up to my rest days, with maybe one protein/carb meal in that day. And vice versa for days leading up to training. Note I say days leading up to, because as I noted earlier I train very early in the morning - so I tend to backload a lot of carbs. I also have a huge appetite at night.

    I've also found that my body reacts quite weird to the combination of high carbs/fat, causing breakouts. One of my pet peeves is acne, so I've learned to curb that. Even a 30-year old is susceptible to a gnarly zit every now and then. This limits that.
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  7. #7
    C8H10N4O2 wlodarczykn's Avatar
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  8. #8
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    In on this epicness!!
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  9. #9
    100% Delirious themonkay's Avatar
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    Every log needs a cheeky monkey to comment. This is my destiny which I will absolutely fulfill.


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  10. #10
    Super straight crew JRMoore82's Avatar
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  11. #11
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  12. #12
    Banned Turtora's Avatar
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  13. #13
    World Warrior TypeNirvash's Avatar
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    Originally Posted by klaximilian View Post
    Personal Preference.

    First, it allows me greater control of my macros if I segregate carbs and fat in every meal. Protein is always the centerpiece for me. I consume primarily protein/fats leading up to my rest days, with maybe one protein/carb meal in that day. And vice versa for days leading up to training. Note I say days leading up to, because as I noted earlier I train very early in the morning - so I tend to backload a lot of carbs. I also have a huge appetite at night.

    I've also found that my body reacts quite weird to the combination of high carbs/fat, causing breakouts. One of my pet peeves is acne, so I've learned to curb that. Even a 30-year old is susceptible to a gnarly zit every now and then. This limits that.
    Solid first post before, by the way Gotta keep the hype train going tonight.



    Guile is perfect.

    Originally Posted by wlodarczykn View Post
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    Originally Posted by themonkay View Post
    Every log needs a cheeky monkey to comment. This is my destiny which I will absolutely fulfill.


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    Originally Posted by JRMoore82 View Post
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    Originally Posted by Gxp23 View Post
    Go for broke.

    In.
    Originally Posted by Turtora View Post
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    Originally Posted by Domicron View Post
    in on this.
    Originally Posted by sonnydfrizzy View Post
    In!
    Only question is...
    Klax, why do you separate fat and carbs!?
    Originally Posted by boo99 View Post
    in for this too
    Thanks for the support guys We'll be working hard to keep things interesting!

    Will have my first day posted tonight.
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  14. #14
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by TypeNirvash View Post
    Solid first post before, by the way Gotta keep the hype train going tonight.



    Guile is perfect.
    Thanks man, same to you. Excellent 1st post, had a hard time matching that.

    Sonic Boom. Bitches.


    Originally Posted by TypeNirvash View Post
    Thanks for the support guys We'll be working hard to keep things interesting!
    Echo this. Thanks to everyone following this log - It's going to be fun.

    We're going to try and keep this thread as epic as possible through photo/video log of progress, food porn, lifting discussions, & random e'eryday musings.

    Originally Posted by TypeNirvash View Post
    Will have my first day posted tonight.
    Is that when you're going to give us a peak at what program you'll be running?

    ---

    In the past I haven’t taken a lot of videos - but I’ll have to now that I just got this for my birthday.




    And I just ordered this to go on my dash (and mount to the squat rack!) The GoPro suction cup

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  15. #15
    "showtime a-holes" DAaaMan64's Avatar
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  16. #16
    World Warrior TypeNirvash's Avatar
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    Round 1:

    Prior to embarking on any journey, a great warrior must first ensure that he is completely ready for the trials ahead. After all, it makes no sense to head into battle weary from training. Why then, would I jump right into this challenge without ensuring that I, myself, am at top physical condition?

    I wouldn't.

    This week will be my first deload week in months, and will mark the first bit of preparation for my journey. I will ensure that my muscles and my joints are feeling completely ready for the trials ahead by first consuming a few hundred calories above my current cutting goal (~2,600 to be exact). I will be continuing through my current routine, which I will outline below, with about 50-60% (some instances I will be using up to 80%) of my working weight in and will be focusing heavily on form.

    I will be using this time to sharpen skills that I will need for this journey.

    I will be finishing this week with a 90 minute session of Roman Bathing to ensure maximal recovery, and that I will be 100% ready for this journey. I've booked the time at Aire Ancient Baths. This is a place that I've been to in the past, and found that it was incredibly relaxing. Anybody who hasn't gotten a chance to do something of this sort, should really get to it.

    You owe it to yourself.



    One of the most important parts about training is getting an adequate amount of rest, which is something I haven't been able to quite do lately. As a result, I have been feeling my workouts take an increasingly large toll on my body. This week, we revert back to normal.

    Who's ready for the ultimate deload?



    This Week In A Nut-Shell:

    All rep ranges will be 10-15 reps for this deload.

    Monday:

    Bench Press
    Machine Flyes
    Side Lateral Raise
    Cable Single-Arm Tricep Pulls
    Muscle Ups

    Tuesday:

    Muscle Ups
    DB Rows
    Pendlay Row
    DB Pull Overs
    Preacher Curls
    Shrugs

    Wednesday:

    Squats
    Deadlifts
    Single Leg Extensions
    Hamstring Curls
    Hack Squat
    Calf Raises
    Calf Extensions

    Thursday:

    Rest

    Friday:

    Bench Press/Muscle Ups
    Flyes/Reverse Flyes
    Cable Rows/Push Ups
    OHP/Side lateral raise

    Saturday:

    Squats
    Deadlifts
    Single Leg Extensions
    Hamstring Curls
    Hack Squat

    Recovery Bathing/90 min Roman bath.

    Sunday:

    Rest/Beach.

    Nutrition:

    ~2,600 Cal
    170g protein
    80g Fat
    ~ Carbs


    Today's Workout:


    Bench Press: 185x15, 185x15, 185x15, 185x15
    Machine Flyes: 130x10, 130x10, 130x10
    Side Lateral Raise: 25x10, 25x10, 25x10
    Cable Single-Arm Tricep Pulls: 40x10, 40x10, 40x10
    Muscle Ups: 5, 5, 5, 5

    Cardio:

    10 Minutes of Bag Work
    25 Minutes of Double Ended Bag
    10 Minutes of Jump Rope

    Today's Nutrition:
    2,640 Cal
    139g Fat
    156g Carbs
    193g Protein

    Last edited by TypeNirvash; 07-27-2015 at 07:29 PM.
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  17. #17
    Good day Felicia Gxp23's Avatar
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    Strong deload ^
    Eat the damn yolk.
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    World Warrior TypeNirvash's Avatar
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    Originally Posted by Gxp23 View Post
    Strong deload ^
    I'd say the only thing that was really a challenge was the muscle ups. Deload is going to basically be my routine but with lighter weight to keep me from losing my grove.

    Cardio was very light, and emphasized technique over power/speed.
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    Originally Posted by TypeNirvash View Post
    I'd say the only thing that was really a challenge was the muscle ups. Deload is going to basically be my routine but with lighter weight to keep me from losing my grove.

    Cardio was very light, and emphasized technique over power/speed.
    Deloading this week too, shoulders and legs need it.
    Eat the damn yolk.
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    Originally Posted by Gxp23 View Post
    Deloading this week too, shoulders and legs need it.
    Good on you, GXP. Nothing like knowing when to give your body a nice rest.

    Also, if you have a chance... Book a massage this weekend or something Gotta' end that deload with one of the most relaxing experiences ever!
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    Originally Posted by TypeNirvash View Post
    Good on you, GXP. Nothing like knowing when to give your body a nice rest.

    Also, if you have a chance... Book a massage this weekend or something Gotta' end that deload with one of the most relaxing experiences ever!
    Getting them half price at the gym right now, might need to go for one lol.
    Eat the damn yolk.
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    Originally Posted by Gxp23 View Post
    Getting them half price at the gym right now, might need to go for one lol.
    Happy endings are half off too? Or are those BOGO? lol
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    Originally Posted by TypeNirvash View Post
    Happy endings are half off too? Or are those BOGO? lol
    That is yet to be seen lol.
    Eat the damn yolk.
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    Originally Posted by Gxp23 View Post
    That is yet to be seen lol.
    Inb4 your masseuse is her;

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    Originally Posted by TypeNirvash View Post
    Inb4 your masseuse is her;

    Eyes will be closed mang.
    Eat the damn yolk.
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    Originally Posted by Gxp23 View Post
    Eyes will be closed mang.
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    Originally Posted by TypeNirvash View Post
    Followed by
    Eat the damn yolk.
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    Out of curiosity how is a "winner" determined or is this just a bro push?
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    Originally Posted by Gxp23 View Post
    Followed by
    No ragrets.

    Originally Posted by JRMoore82 View Post
    Out of curiosity how is a "winner" determined or is this just a bro push?
    Just a bro push We're just trying to push each other. I actually didn't intend for it to sound like a competition but it just came out that way--it's really just us encouraging each other.
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  30. #30
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    Originally Posted by JRMoore82 View Post
    Out of curiosity how is a "winner" determined or is this just a bro push?
    Mortal Kombat.
    Eat the damn yolk.
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