guys how many amino 2222 capsules i should take ?

[thunderman345]

i bought it yestrday and i don't know how many capsules should i take ,
some say 2 before morning meal , 2 before traning , 2 after traning
and some say 2 before traning and 2 after traning only

also i am playing swimming 3 times a week should i take before the swimming too or only the gym ? tho i play gym 5 times a week , once dialy

[ErikTheElectric]

Read the back of the damn bottle?

[thunderman345]

no instruction on the back of the bottle

[Jhemre]

It doesn't matter, in fact none. IMO stop wasting your money on that that kind of useless things, eat food.

[gbullock32]

It doesn't matter, in fact none. IMO stop wasting your money on that that kind of useless things, eat food.

Best advice here, you easily should get enough BCAAs from the foods you eat, supplementing them (especially with pill form BCAAs) is pretty well useless.