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  1. #1
    Registered User ow3nn's Avatar
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    advice - bulk or cut?

    i've been bulking for 3 months and gained 7kilos from 59kg to 66kg.

    thing is, my face (mostly cheeks) has been getting fatter according to many people. what do?

    i've been lifting seriously for 3 months as well.

    is my body too skinny for a 15 year old?
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  2. #2
    Registered User q2foou's Avatar
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    If i was you I would bulk... I mean you're 15 new to lifting seriously don't worry to much about cuting since there's not to much to cut into but I'm not you so answer these questions: if you were to go on a cut how long would it be? Goal weight/look? If your body genetically stores fat on your face first then anytime someone says anything about your face looking fatter will you go on a cut? Does what people say matter enough to influence your decision?... Just think about it for a little while then come to your own decision that YOU will be happy with. Because if your not happy with yourself then you probably won't put in as much as if you were
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  3. #3
    Common sense/moderation. gbullock32's Avatar
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    At 15 you're primed to grow, raging hormones that want nothing more than to add some of the best muscle mass you will ever get. Eat like a champ, lift heavy, and sleep well.

    Select a proven beginner routine, these are made to give the best results, some good routines would be-

    Starting Strength - http://startingstrength.com/

    BabyLover's Starting Strength - http://forum.bodybuilding.com/showth...hp?t=135564721

    AllPro's Beginner Routine - http://forum.bodybuilding.com/showthread.php?t=4195843

    StrongLifts 5x5 - http://stronglifts.com/5x5/

    IceCream Fitness 5x5 - http://forum.bodybuilding.com/showth...hp?t=148036063

    Fierce 5 - http://forum.bodybuilding.com/showth...hp?t=159678631

    Coolcicada's Push/Pull/Legs - http://forum.bodybuilding.com/showth...hp?t=149807833

    Read into those and pick the one you like best.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  4. #4
    Registered User rodefeeh's Avatar
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    Keep packing on the muscle! You're only 15!
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  5. #5
    Registered User ryan611's Avatar
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    66kgs at age 15 I think it's too fat.. But you're tall 'n I see you in your pics, I think your body is good..
    Do you need a best protein powder to boost your body mass? Let us look into its details to help you decide better: http://theproteinpowderhq.com
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  6. #6
    Common sense/moderation. gbullock32's Avatar
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    gbullock32 is offline
    Originally Posted by ryan611 View Post
    66kgs at age 15 I think it's too fat.. But you're tall 'n I see you in your pics, I think your body is good..
    And this is why we take more than just weight into account when judging...
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  7. #7
    Registered User AdecoTrading's Avatar
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    I think for a 15 year old, your body is just fine. Keep the workout progress up and you'll eventually understand what kinda body type you're want.
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  8. #8
    Registered User ow3nn's Avatar
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    Originally Posted by q2foou View Post
    If i was you I would bulk... I mean you're 15 new to lifting seriously don't worry to much about cuting since there's not to much to cut into but I'm not you so answer these questions: if you were to go on a cut how long would it be? Goal weight/look? If your body genetically stores fat on your face first then anytime someone says anything about your face looking fatter will you go on a cut? Does what people say matter enough to influence your decision?... Just think about it for a little while then come to your own decision that YOU will be happy with. Because if your not happy with yourself then you probably won't put in as much as if you were
    you're right, confidence is key
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  9. #9
    Registered User ow3nn's Avatar
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    Originally Posted by gbullock32 View Post
    At 15 you're primed to grow, raging hormones that want nothing more than to add some of the best muscle mass you will ever get. Eat like a champ, lift heavy, and sleep well.

    Select a proven beginner routine, these are made to give the best results, some good routines would be-

    Starting Strength - http://startingstrength.com/

    BabyLover's Starting Strength - http://forum.bodybuilding.com/showth...hp?t=135564721

    AllPro's Beginner Routine - http://forum.bodybuilding.com/showthread.php?t=4195843

    StrongLifts 5x5 - http://stronglifts.com/5x5/

    IceCream Fitness 5x5 - http://forum.bodybuilding.com/showth...hp?t=148036063

    Fierce 5 - http://forum.bodybuilding.com/showth...hp?t=159678631

    Coolcicada's Push/Pull/Legs - http://forum.bodybuilding.com/showth...hp?t=149807833

    Read into those and pick the one you like best.
    thank you for the comprehensive list of programs, will definitely check them out!
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  10. #10
    Registered User Mhusseinn's Avatar
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    I would definitely go on bulking for a little bit until i actually have some muscles to cut down and show. I also think considering you are 15, you are in a pretty good shape. I was 242lbs when i was 15. *Thank god these days are gone*
    "work hard till your idols become your rivals"
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  11. #11
    ♛Super Sayajin Brah♛ ThedrunkHorse's Avatar
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    -Keep bulking brah.
    -Also good job
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  12. #12
    Registered User ow3nn's Avatar
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    wow, i never thought that i'd get so much encouragement from the guys here. i always thought i was too skinny because of all the people on this site previously mocking my weight and saying it was 'too skinny'. thank you everyone for the kind words
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  13. #13
    Registered Elephant BJP2k14's Avatar
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    Icf 5x5 and bulk until 175-190
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