IM DONE being chubby. 190 to 150, Lets GO!!!!

[Rboy711]

Im tired of being out of shape and feeling lazy. This is going to be a simple thread to motivate myself and stay accountable to myself to get this done. My goal is to get to 150lbs but honestly im more concerned with getting to 15 percent body fat for starters. I am going to use a Keto diet to accomplish this along with weight training and cardio. I am going to be posting weekly progress pics as I progress.

Im going to start with 1900 caloric intake diet.
Weight training 4 days a week.


starting weight 190lbs
BF 30%

[motilynn]

I can't wait too see the journey! You're going to kill it!

[Rboy711]

I can't wait too see the journey! You're going to kill it!

Thanks motilynn, im serious about this, im going to pour my life into this. Will power went from 0 to 100 real quick!! lol

[motilynn]

Thanks motilynn, im serious about this, im going to pour my life into this. Will power went from 0 to 100 real quick!! lol

What gave the motivation?

[Rboy711]

What gave the motivation?

I woke on monday feeling super tired and out of breath. I had been binging on junk food and fast food late nights to the point where the weight is giving me lower back problems. Im tired of that lifestyle, I want to look good, feel good and be energetic. But I decided to make it a lifestyle instead of calling it a diet or saying im going to try it. In the past when I thought that way I always failed. This time my mindset is completely different because im willing to change my lifestyle for long term success. I'm going all the way!!

[fam62]

I am in to see the progress as well I actually started at that weight back in high school (also close to 190 I mean) and have also gotten down to and below 150. Around 156 right now trying to shed a few pounds. Best of luck to you and eager to see your progress!

[motilynn]

I woke on monday feeling super tired and out of breath. I had been binging on junk food and fast food late nights to the point where the weight is giving me lower back problems. Im tired of that lifestyle, I want to look good, feel good and be energetic. But I decided to make it a lifestyle instead of calling it a diet or saying im going to try it. In the past when I thought that way I always failed. This time my mindset is completely different because im willing to change my lifestyle for long term success. I'm going all the way!!

That's awesome. Really. Sometimes it just takes that final straw to finally get our azzes movin. I was there once too. After having my 2nd I was doing thr exact same thing. Late night binges, just not noticing those slow lbs piling up. Seen a pic and kicked into high gear the following day. Haven't looked back. Anytime you need some motivation you know where to find me.

[Rboy711]

I am in to see the progress as well I actually started at that weight back in high school (also close to 190 I mean) and have also gotten down to and below 150. Around 156 right now trying to shed a few pounds. Best of luck to you and eager to see your progress!

Thanks fam, looking foward to getting to the 150's.

[Rboy711]

That's awesome. Really. Sometimes it just takes that final straw to finally get our azzes movin. I was there once too. After having my 2nd I was doing thr exact same thing. Late night binges, just not noticing those slow lbs piling up. Seen a pic and kicked into high gear the following day. Haven't looked back. Anytime you need some motivation you know where to find me.

Thanks Motilynn, appreciate how supportive you are. I will take you up on that but as of right now motivation is level 1000. LOL. Im going to post progress pics on sunday.

[DaveRVD]

I woke on monday feeling super tired and out of breath. I had been binging on junk food and fast food late nights to the point where the weight is giving me lower back problems. Im tired of that lifestyle, I want to look good, feel good and be energetic. But I decided to make it a lifestyle instead of calling it a diet or saying im going to try it. In the past when I thought that way I always failed. This time my mindset is completely different because im willing to change my lifestyle for long term success. I'm going all the way!!

Good on you for making a change! I'm sure a lot of people know exactly where you are coming from (myself included).

Looking forward to seeing your progress~

[Gigi999]

In to support! I know that 0 to 100 feeling haha

[Rboy711]

Good on you for making a change! I'm sure a lot of people know exactly where you are coming from (myself included).

Looking forward to seeing your progress~

Thanks Dave. Its going to be an interesting run.

[Rboy711]

In to support! I know that 0 to 100 feeling haha

LOL GIgi. On another note it looks like we need to have a protein bar intervention for someone, im not gonna mention any names though.. HAHAHA... Jk.. My fav are the quest bars cookies in cream.

[motilynn]

Be careful with those bars darlin. Not everything is as healthy as it's sold to be.

[Rboy711]

Be careful with those bars darlin. Not everything is as healthy as it's sold to be.

I was actually talking about Gigi. But i normally eat them once in a while if i miss a meal.

[Gigi999]

LOL GIgi. On another note it looks like we need to have a protein bar intervention for someone, im not gonna mention any names though.. HAHAHA... Jk.. My fav are the quest bars cookies in cream.

haha one of the best flavors and in that case I probably need a coffee intervention as well lol

[Rboy711]

haha one of the best flavors and in that case I probably need a coffee intervention as well lol

Dont know about you guys but coffee is a life saver for me. It suppresses the heck out of my appetite. I can drink coffee and easily skip a meal if i wanted to with no problems.

[Rboy711]

Got done with Shoulders at 7am. Diet was on point energy was good. Good overall day.

[Gigi999]

Dont know about you guys but coffee is a life saver for me. It suppresses the heck out of my appetite. I can drink coffee and easily skip a meal if i wanted to with no problems.

ooh it was like that before, but immune to caffeine now haha. Some blends just taste good though

[Rboy711]

ooh it was like that before, but immune to caffeine now haha. Some blends just taste good though

Yeah I hear that. How much caffeine do you normally take on a daily basis?

[Rboy711]

9:30am, just got back from the gym. Had a crazy intense arm workout, drank about 2 liters of water while in the gym. I love to train fasted as my body responds really well to it. Usually if i train withing 2 hours of eating, it does not sit well in my stomach and it feels uncomfortable when working out.

About to make breakfast, 4 slices of bacon and 5 scrambled eggs, scrambled in the bacon drippings. Might even dice half and onion and throw it in there.

[fam62]

9:30am, just got back from the gym. Had a crazy intense arm workout, drank about 2 liters of water while in the gym. I love to train fasted as my body responds really well to it. Usually if i train withing 2 hours of eating, it does not sit well in my stomach and it feels uncomfortable when working out.

About to make breakfast, 4 slices of bacon and 5 scrambled eggs, scrambled in the bacon drippings. Might even dice half and onion and throw it in there.

Sounds good man! Great job on killing the workout!

[AaronGriffith]

You got this !

[Rboy711]

Sup everyone, I got some update pics. Even though it doesn't look like i lost anything, lol, i lost 3 lbs. Probably mostly water weight.

Weighed in at 186 down from 190 last week. I will gladly take that. Yesterday was my brothers Bday and so i tried to keep the eating as clean as possible. There were beef kabobs at his birthday shindig so I ate a few of those and a couple of pieces of corn on the kob.

i forgot to mention that my waist is at 41.5 inches. Which was what I started at.

Well hope everyone on BB.com had a succesful week in your goals overall.
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As for me, 36lbs more to go to hit goal.

Have a great SUNDAY!!!

[Rboy711]

You got this !

Thanks for positive words Aaron, they are much appreciated.

[Rboy711]

Dinner was the BOMB!!!!!

[Rboy711]

Dinner was the BOMB!!!!!

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[Rboy711]

Happy Sunday to all, here are the pics for this weeks progress.

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weight is now 183.6 lbs. Waist is now 40.1 inches down from 41.3 last week. 6.4 lbs down and 33.6 lbs to go.

Motivation level is HIGH!!!!

Hope you all had a great week in results this week.

[Gigi999]

I scrolled to the first post and compared, definitely a noticeable difference. Looking good

[Rboy711]

I scrolled to the first post and compared, definitely a noticeable difference. Looking good

Thanks GIGI. I completely out of protein bars, going to have to make a trip to trader joes. Ill make sure i get a few extra bars for ya... jk lol.