❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[moore93]

Yup

Responds with simple messages to imply hes some kind of hard ass. When in reality he cares, because he has 8000 posts so obviously cares about his reputation/this community but tries to play it off like he doesn't.

inb4 I really don't.

Hes in New York, that's a given hes a douche.



But I'm srs.

inb4 stays silent to seem mature.

inb4 using personal attacks as material against debate instead of using logical reasoning such as past events as to why hes a douche.

inb4 hypocrite

inb4 where's your logical debate material

Did I cover everything yet?

[MrM27]

Responds with simple messages to imply hes some kind of hard ass. When in reality he cares, because he has 8000 posts so obviously cares about his reputation/this community but tries to play it off like he doesn't.

inb4 I really don't.

Hes in New York, that's a given hes a douche.



But I'm srs.

inb4 stays silent to seem mature.

inb4 using personal attacks as material against debate instead of using logical reasoning such as past events as to why hes a douche.

inb4 hypocrite

inb4 where's your logical debate material

Did I cover everything yet?

I think you pretty much covered it all. Especially the part in bold.

[moore93]

Bro, I'm getting riled up. You'd better calm down before I do something.

You're seriously rustling my jimmies.

Like I've never been so mad before in my entire life.

Like. I could go to prison right now.

Don't make me cholula your eyes with this new stash.

[MrM27]

Bro, I'm getting riled up. You'd better calm down before I do something.

You're seriously rustling my jimmies.

Like I've never been so mad before in my entire life.

Like. I could go to prison right now.

Don't make me cholula your eyes with this new stash.

[missladyj]

Didn't know cholula had so many flavors though!! Miron chilli garlic, need to see if I can find a nearby store with diff flavors.

Did a 10 mile hike for "cardio" today. Pretty sure my feet closely resemble Frodo's now.

[EjnarKolinkar]

Hey, all. my phone is about to die. I'm at The beach right now. There's a huge expanse of beach right now at low tide.at high tide it almost completely disappears.

I'm jealous, Huntington beach in california, at low tide you swim out past the breakers, water is deep, then all of a sudden your arm whack into the sand. Sand bar out there you can walk around on knee deep in water.

Wasn't much of a roast. They have to come a little harder next time.

I'm a light roast guy myself too. More caffeine

Did a 10 mile hike for "cardio" today. Pretty sure my feet closely resemble Frodo's now.

Cool, hikings good for the body, but so relaxing too. Get away from the BS.

[Znik]

I'm a light roast guy myself too. More caffeine

If you want the caffeine just go with Death Wish coffee

Death Wish Coffee advertises that their coffee contains 200% more caffeine than a standard cup of coffee. A 12 ounce coffee, brewed using the drip method would contain 217mg, so 200% more would put a 12 ounce serving at 651mg. (Death Wish advertises 660mg/12 fl.oz. cup)

[carolinahbrah]

[kmac1196]

Good morning!

I'm back from Newport RI. Saw some mansions, ate some good food and walked, walked, walked.

Weigh in this morning so I'll see what happened this week. I ate well....lots of fruits and salads and chicken and salmon. Had dessert and drinks to balance it all out but nothing overboard.

Back to work this week though....lifting this morning. And cleaning my house, bills, sheet day() and 1 house at work. I'll be busy. Missed my family and feels good to be back home.

[Znik]

Holeee fuk a low kcal day is a bad idea when you are lean.
Woke up at 7 am in serious pain because I was so hungry, went to bed at 3 am so only slept 4 hours but couldn't sleep anymore because my stomach felt like it was loaded up with razor blades.

Only took like 6 hours, synephrine, ephedrine, ton of coffee and a few protein bars to get rid of it

Feels like this cut is never going to end.

[missladyj]

Re: 10 mile hike, some pics, *repost from another thread

[Znik]

Awesome pics MLJ.

Those dried out riverbeds with the huge boulders/rocks always looks so cool, don't really get that over here. Probably rains too much

[MuzzieChik786]

*waves*

Hi guys - how goes it? Woah @ MLJ's 10 mile hike. I think the most I've done in a day is 3 miles uphill and 3 downhill so 6 total.

I want cookies. =(

[EjnarKolinkar]

If you want the caffeine just go with Death Wish coffee

Lol, looks like trouble for me. I love coffee, probably would wind up in ER

Good morning!

I'm back from Newport RI. Saw some mansions, ate some good food and walked, walked, walked.

Ah sounds like a fun trip. Is there a lot to see/do on foot in that area?

[Znik]

*waves*

Hi guys - how goes it? Woah @ MLJ's 10 mile hike. I think the most I've done in a day is 3 miles uphill and 3 downhill so 6 total.

I want cookies. =(

Damn, need to get my buddy to go up Kjerag or Trolltunga soon. Longest I've been lately is about 5.3 miles (prekestolen).

Lol, looks like trouble for me. I love coffee, probably would wind up in ER

I am not sure if I even react to caffeine anymore. Guess I should detox at some point.

[caprica6]

@DannPM, looking great in all of your pics, actually. : ) was that your before face? smart move, putting a shirt on with all those women in your journal. :P

@Muzziechik, i just ate a huge pb cookie. srs

@MissLadyJ, is your man outdoorsy? do you do any overnight camping?

@Kureransu, post another vid. of anything.

@Ejnar, it's a great town. you'd probably love their jazz festival. one of my brother's short films played at a festival there long ago and i've been to the mansions a few times as well... jelly of Kristen's trip. i haven't been there in a while.

i took pics and vids of the beach at low tide. i'll go back and take some at high tide

@Moore - i'm struggling to type out my thoughts on that subject. really appreciate your directness. you're just as bad at times, tho? lol!

@Kristen, have you gone to see the Waterfires in Providence?

lol, @Carolinahbrah.


@Znik, ah! time for me to log off. this place is closing.*

@MrM27, *same












gah. my hair is being so slooty right now.

[MrM27]

@MrM27, *same

[MuzzieChik786]

@Muzziechik, i just ate a huge pb cookie. srs

Slooty hair you say? Mousse fixes all things.

Guise, I have a body trembling problem lately. I thought its my slow revert back to paleo, but I'm eating 1500-1700 cals a day.

I'll eat a whole meal and a couple hours later I start trembling. I've even tried mini snickers pieces to see if that'll calm my nerves. No success.

Any clue what the issue might be? ^_^

[EjnarKolinkar]

Kjerag

I'm going there, to live now, fukc dis town.

I am not sure if I even react to caffeine anymore. Guess I should detox at some point.

I cut back, sort of. Liter in the morning, liter in the afternoon.







Been drinking this stuff, smoking deal $12 @ costco. Its smooth. Plus thank goodness it's organinc

[kmac1196]

Newport is fun. Lots to see and do and lots of walking. It's historic. The mansions are outrageous. These were people's summer cottages. So 6 weeks a year they spent there and it cost millions of dollars to construct and years to build. One house is called Marble House.....can you guess why? Yup all marble inside and out. Crazy. The waterfront area is cool...lots of shops though I'm not a shopper. Food was excellent. Jazz fest was that weekend too, but eh...don't care. My uncle is a jazz musician in this area and plays with his quartet/quintet/trio in cambridge, boston, et al. So I've got enough. LOL


I"m up 2 lbs from vacation (and 2 the week before from TOM). I'm hoping these 4 magically disappear as quickly as they came. I know I'm not over cals by 14,000 calories.

Busy week at work and now I've added 2 more nights to my night job. UGH. Kid in college and I'm still trying to play catch up to retirement since at home mom for 18 years.

Muzzie...only thought I have is maybe get your blood sugars checked. Blood work in general. Could be something simple but check anyway. Also potassium could have similar issues. Bananas, potatoes?

[missladyj]

@Ejnar, agree about stress relief. Hiking is definitely my favorite form of cardio now. Want to take a class on scrambling soon!
@Znik, I never realized that water levels change so much in some places! Last time we drove out that way, the river level was high. Was a shock to see bare beds with barely there streams of water a fraction of the size of the original river. I understand why a lot of places here can't be hiked until summer now. In4 more Norway hiking pics, you have to do a hike now .
@MC, we originally meant to do 5 miles roundtrip, but we felt so good after hiking to the waterfall that we kept pressing on. Most we have both ever hiked, so we felt good about ourselves.
@Cap, he is not really outdoorsy in that he hasn't been exposed to outdoor activites other than playing basketball outside. His mom was a single mom with 3 boys and 3 jobs, so not much of a chance to experience much. He is open to it though, so I have been showing him what I learned and we have been fishing and hiking. No overnight camping yet, but we definitely will soon...probably next spring.



In other news, back on that ephedrine + caffeine time. Crack is wack...that's why there is ephedrine

[missladyj]

Just had alligator for the first time, battered with Creole seasoning and fried. Was actually good! Only had a piece since cutting, but much better than the vast majority of fish I've eaten. Don't want to sound cliché, but it actually does taste very much like chicken. Even my kids like it.

[CarlosF421]

Is this real life???

[kureransu]

Just had alligator for the first time, battered with Creole seasoning and fried. Was actually good! Only had a piece since cutting, but much better than the vast majority of fish I've eaten. Don't want to sound cliché, but it actually does taste very much like chicken. Even my kids like it.

How is your cut coming along anyway MLJ?

[missladyj]

How is your cut coming along anyway MLJ?

It's awesome. Between the few days of cutting mixed with the few days of bulking, I have maintained pretty well.


/sarcasm


Thus the ephedrine...


What are you up to these days? Are you in maintenance now?

[Znik]

I'm going there, to live now, fukc dis town.

Kjerag and Trolltunga has some awesome scenic views on the way up, one of the big reasons I want to do em.

@Znik, I never realized that water levels change so much in some places! Last time we drove out that way, the river level was high. Was a shock to see bare beds with barely there streams of water a fraction of the size of the original river. I understand why a lot of places here can't be hiked until summer now. In4 more Norway hiking pics, you have to do a hike now .

They do not change so much over here, either full or flood pretty much.

Thus the ephedrine...

So jelly of you guys' easy access to ephedrine.

[DannPM]

So jelly of you guys' easy access to ephedrine.

Ephedrine and guns...and yohimbine. Not called the land of freedom for nothin' mate lol Murica'

/s

[EjnarKolinkar]

You guys can keep al the ephedrine, I'll shoot all your guns though.





We have so many shooters here in AZ our ranges are mega. Have another nice one like this to the south but a bit smaller. Great place to shoot and very inexpensive. When folks come in from out of town that shoot they are amazed, since good ranges are few and far between in many locations.

[missladyj]

Ephedrine and guns...and yohimbine. Not called the land of freedom for nothin' mate lol Murica'

/s

Hahaha! This


@znik, has your weather gotten better yet or is it still dreary out there?


Finally took my ass to the gym...you know you're doing it right when you throw up all your water in the bathroom sink. Pro tip: do not lift like you lift everyday after a long hiatus, fast, and 3 full doses of ephedrine + caffeine 1st day on new cycle

[Znik]

Hahaha! This


@znik, has your weather gotten better yet or is it still dreary out there?

We have had some nice days, still mostly rain though.