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  1. #5551
    Omega Weapon EjnarKolinkar's Avatar
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    Originally Posted by NitrogenWidget View Post
    right now walking from one end of the building to the other at work leaves me light headed still.
    My office is like a plague ship. I've dodged it somehow. Got in a good workout there tonight though. I have a goal to PR in strict curl this year so started working BB curls again tonight.
    Well-being should always be bodybuilding's major focus. - Steve Reeves

    No one’s physique ever fell apart as a result of a periodic week of rest. - Alan Aragon

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  2. #5552
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by EjnarKolinkar View Post
    My office is like a plague ship. I've dodged it somehow. Got in a good workout there tonight though. I have a goal to PR in strict curl this year so started working BB curls again tonight.
    Get a squat rack.
    It will make all the difference in the world.
    Lofty Goal - 185
    Jan 1-217|Jan 8-214|Jan 15-210|Jan 22-205.6|Jan 29-xxx
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  3. #5553
    Team Bacon barbrox's Avatar
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    Originally Posted by EjnarKolinkar View Post
    My office is like a plague ship. I've dodged it somehow. Got in a good workout there tonight though. I have a goal to PR in strict curl this year so started working BB curls again tonight.
    I haven't been able to rep anyone in ages. Thanks for the nice message, EJ. Happy New Year to you and to the rest of the LF Chat folks.
    Say 'Yes' to new adventures: http://forum.bodybuilding.com/showthread.php?t=164965561

    IG: barbr0x
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  4. #5554
    Registered User stingray72's Avatar
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    Hey Barb welcome back.
    Why do I do this weightlifting thing for the last 29 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  5. #5555
    Team Bacon barbrox's Avatar
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    Originally Posted by stingray72 View Post
    Hey Barb welcome back.
    Hey there. Just popping in to say hello.
    Say 'Yes' to new adventures: http://forum.bodybuilding.com/showthread.php?t=164965561

    IG: barbr0x
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  6. #5556
    Forever Recomping kureransu's Avatar
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    Happy New year everyone! It's ncie to see some familiar faces still posting on here! thought I'd drop in say hi!
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  7. #5557
    Registered User stingray72's Avatar
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    Originally Posted by kureransu View Post
    Happy New year everyone! It's ncie to see some familiar faces still posting on here! thought I'd drop in say hi!
    Hey kure.
    Why do I do this weightlifting thing for the last 29 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  8. #5558
    Starvation Mode GO! NitrogenWidget's Avatar
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    Monday night i picked up a steamer bag of Quinoa and spinach.
    ate half with my chicken, threw the rest in a tupper ware.
    Brought it in today.
    It sprouted!

    guess it's better for you that way?
    Lofty Goal - 185
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  9. #5559
    Crassiest Modulator Alive memcop's Avatar
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    Sup party people. Member me?
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  10. #5560
    Registered User stingray72's Avatar
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    Originally Posted by memcop View Post
    Sup party people. Member me?
    Nope cant sayss I do. Just kidding glad to see you pop in.
    Why do I do this weightlifting thing for the last 29 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  11. #5561
    Omega Weapon EjnarKolinkar's Avatar
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    Made a big batch of waffles this AM. Deadlifting took a lot out of me this week, they always seem to help me bounce back.

    Running madcow progression on DL's starting this week.
    Well-being should always be bodybuilding's major focus. - Steve Reeves

    No one’s physique ever fell apart as a result of a periodic week of rest. - Alan Aragon

    ❚█══█❚
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  12. #5562
    Losing Fat Hanger's Avatar
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    Originally Posted by EjnarKolinkar View Post
    Made a big batch of waffles this AM. Deadlifting took a lot out of me this week, they always seem to help me bounce back.

    Running madcow progression on DL's starting this week.
    I love a whole grain waffle post workout, made me feel so much better.

    I miss carbs- why did I chose Keto again? I lie I don't miss carbs, I love carbs. No I don't shut up....sorry, inner battle today
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  13. #5563
    Amazon in Training missladyj's Avatar
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    Originally Posted by memcop View Post
    Sup party people. Member me?
    All we need is Moore and Ammex to come through and it will be a proper reunion
    IG: @barbellbunnyj

    *LFChat OG
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  14. #5564
    Amazon in Training missladyj's Avatar
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    Originally Posted by Hanger View Post
    I love a whole grain waffle post workout, made me feel so much better.

    I miss carbs- why did I chose Keto again? I lie I don't miss carbs, I love carbs. No I don't shut up....sorry, inner battle today
    Carb hangover ain't even worth it sometimes....sometimes
    IG: @barbellbunnyj

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  15. #5565
    Registered User moore93's Avatar
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    Slowly but surely.

    Originally Posted by missladyj View Post
    All we need is Moore and Ammex to come through and it will be a proper reunion
    Sup' fam.

    Originally Posted by memcop View Post
    Sup party people. Member me?
    Negged.
    Last edited by moore93; 01-18-2018 at 09:08 PM.
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  16. #5566
    Registered User stingray72's Avatar
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    welcome back moore...progress pics are looking good. Good job.
    Why do I do this weightlifting thing for the last 29 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  17. #5567
    Amazon in Training missladyj's Avatar
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    Originally Posted by moore93 View Post

    Sup' fam.
    Dat back!

    You're like an expert cutter now lol

    Back / arms / chest all looking awesome. Hell, even quads. Best I've seen you look
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  18. #5568
    c++ positive krete77's Avatar
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    Originally Posted by caprica6 View Post
    How are they doing now, Serpentarius? That’s terrible.

    ...

    I hope everyone else had a great holiday.

    ...


    From that old LF Chat stats spreadsheet that I posted over here: https://forum.bodybuilding.com/showt...post1293819731


    LF Chat #2 hit ~8k posts in 38 Days
    LF Chat #11 hit ~8k posts in 76 Days
    LF Chat #13, (this one), has been here for 905 days and we’re at 5.5k posts.

    Link to the spreadsheet:
    https://docs.google.com/spreadsheets...THUU/htmlview#

    Good times

    eta: maaan. when you’re in forum black mode, hyperlinked text is indistinguishable from regular text.
    Wow..those are interesting stats.


    What happened to us?

    I as well fell into the non-posting bandwagon. I'm mostly doing home workouts these days, I purchased a dip/pullup machine and been using that in my backyard coupled with amazing stretching exercises I do daily. I'm unhappy with my current state thoug as I have gained some fat and just don't have the will to make it go away
    www.grazethesky.com
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  19. #5569
    c++ positive krete77's Avatar
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    Originally Posted by barbrox View Post
    I haven't been able to rep anyone in ages. Thanks for the nice message, EJ. Happy New Year to you and to the rest of the LF Chat folks.
    This. Anytime I come and visit which is like once every four months lol, I can't ever rep anyone due to repping the same individuals haha
    www.grazethesky.com
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  20. #5570
    c++ positive krete77's Avatar
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    Originally Posted by memcop View Post
    Sup party people. Member me?


    *oh snap*
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  21. #5571
    Starvation Mode GO! NitrogenWidget's Avatar
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    I got fat also.
    Currently cutting until end of June.
    Then deciding if i'll give up trying to cut the rest of the summer and just lift heavy or keep going.
    I'm thinking the former since i've taken up All Grain brewing and my brew is starting to come out good.

    I got a keggerator on the back porch.
    Got 5 gallon kegs of:

    Orange Kolsch
    Pale Ale
    Hard Cider
    Lemon Lime wheat

    Just waiting for it to get warmer so I can get the keggerator ready.
    but it's snowing right now so......

    Brewing a standard kolsch this weekend.
    Planning a blueberry ale and probably an IPA over the next few weeks.
    Also have a gallon of lightly hopped hard lemonade test batch almost done.

    oh and i'm dropping 2-3lbs a week which I expect to pick up once it gets warm enough to ride my bike regularly.
    So I should be low 190's by end of june.
    goal is low 160's so i'd have to cut all summer. don't think it will happen.

    THIS TIME i'm not going to say "yay! I did it. now where are the chicken wings and pizza...nome nome nome"

    going to actually try to add some muscle while adding little fat.
    I aint getting any younger.
    Lofty Goal - 185
    Jan 1-217|Jan 8-214|Jan 15-210|Jan 22-205.6|Jan 29-xxx
    Feb 5-xxx|Feb 12-xxx|Feb 19-xxx|Feb 26-xxx
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  22. #5572
    Team Bacon barbrox's Avatar
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    Nitro! I'm back from the land Down Under. Add me back on your fitbit challenges.


    Originally Posted by NitrogenWidget View Post
    I got fat also.
    Currently cutting until end of June.
    Then deciding if i'll give up trying to cut the rest of the summer and just lift heavy or keep going.
    I'm thinking the former since i've taken up All Grain brewing and my brew is starting to come out good.

    I got a keggerator on the back porch.
    Got 5 gallon kegs of:

    Orange Kolsch
    Pale Ale
    Hard Cider
    Lemon Lime wheat

    Just waiting for it to get warmer so I can get the keggerator ready.
    but it's snowing right now so......

    Brewing a standard kolsch this weekend.
    Planning a blueberry ale and probably an IPA over the next few weeks.
    Also have a gallon of lightly hopped hard lemonade test batch almost done.

    oh and i'm dropping 2-3lbs a week which I expect to pick up once it gets warm enough to ride my bike regularly.
    So I should be low 190's by end of june.
    goal is low 160's so i'd have to cut all summer. don't think it will happen.

    THIS TIME i'm not going to say "yay! I did it. now where are the chicken wings and pizza...nome nome nome"

    going to actually try to add some muscle while adding little fat.
    I aint getting any younger.
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  23. #5573
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by barbrox View Post
    Nitro! I'm back from the land Down Under. Add me back on your fitbit challenges.
    was going to ask if you had a Vegemite sandwich because of the song but when I googled it for spelling and to see what that stuff actually was I ......no....just...no...

    all these yrs of listening to that song.
    didn't have a clue.

    I'll start them back up.
    My other friend was starting them and you aren't friends with her so...
    Last edited by NitrogenWidget; 04-19-2018 at 05:12 PM.
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  24. #5574
    Team Bacon barbrox's Avatar
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    Originally Posted by NitrogenWidget View Post
    I'll start them back up.
    My other friend was starting them and you aren't friends with her so...
    I think she added me once, but I was already in Australia, so I couldn't participate. Please ask her to add me?
    Say 'Yes' to new adventures: http://forum.bodybuilding.com/showthread.php?t=164965561

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  25. #5575
    Registered User moore93's Avatar
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    Originally Posted by krete77 View Post
    This. Anytime I come and visit which is like once every four months lol, I can't ever rep anyone due to repping the same individuals haha
    Been on spread with everyone for like 3 years now.
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  26. #5576
    Omega Weapon EjnarKolinkar's Avatar
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    Ha, Vegemite. When I went to aus I had eggs and toast for like 1/2 my meals. There was a bakery right next to my condo and I think it supplies all the restaurants on the street. Amazing bread.
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  27. #5577
    Team Bacon barbrox's Avatar
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    Originally Posted by EjnarKolinkar View Post
    Ha, Vegemite. When I went to aus I had eggs and toast for like 1/2 my meals. There was a bakery right next to my condo and I think it supplies all the restaurants on the street. Amazing bread.
    Australia is becoming my second home. But, vegemite on toast is still bleh. I can eat it if there’s tons of butter, but otherwise, just no.

    Iirc, your son lives in Melbourne, right? I was there just a few weeks ago for a wedding. It’s a cool city. Lots of foodie neighborhoods.
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  28. #5578
    Omega Weapon EjnarKolinkar's Avatar
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    Yep, he's still in Melbourne, he was in Sydney for a short while on a work assignment.

    So many good places to eat in Melbourne. My dil is working on becoming a pastry chef there.
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  29. #5579
    Amazon in Training missladyj's Avatar
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    Been on spread for years crew, checking in. Love when I come online and see you guys are still posting <3

    I’ve been hovering between 155-160 for the longest. Seems to be the set point my body prefers. Ideally, I think 145 would suit me better (think I’ve always said that, lol).

    Cutting for the summer so will be coming by more often. Hope you all keep posting! Maybe we should do a challenge?
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  30. #5580
    c++ positive krete77's Avatar
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    man I'm really frustrated with how complicated bb.com has made it to get to this forum now. It's just ridiculous.

    anyway here i am at 192lbs, been steady at 192 for two years now and have maybe lifted in the gym 5-8 times in that time period..i did buy a pullup station and its been in the backyard for that same time, so I do do all types of pullup variations, dips and pushups weekly but that's it. im big into stretching daily and meditation, so that's the majority of my physical activity.

    life has been sucking my time dry (all good stuff) so workin out and dieting fall to the bottom of the list but I'd say im still conscious of most decisions I make, and i am conscious of not becoming over weight, even though I realize i could easily lose 20lbs..

    i may start posting more and more here as summer hits and I try to get back on the bandwagon..or, i could just give up haha



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    Last edited by krete77; 05-03-2018 at 08:47 AM.
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