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  1. #5491
    c++ positive krete77's Avatar
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    Originally Posted by stingray72 View Post
    Good job man...yes im back.
    long time no talk stingray. keepin the weight off since we last talked, probably 2013? lol
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  2. #5492
    Registered User stingray72's Avatar
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    Originally Posted by krete77 View Post
    long time no talk stingray. keepin the weight off since we last talked, probably 2013? lol
    no back up to 160.4 but some of it was on purpose. slow cutting now to 150. its a good weight for my legs 160 seems to be a bit much. i started doing cardio again.
    Last edited by stingray72; 08-24-2017 at 12:58 PM.
    (Life is a gift enjoy the journey)

    (disabled lifter and a roller coaster ride of 29 years in the gym but still at it)
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  3. #5493
    Chipotle Physique moore93's Avatar
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    Originally Posted by krete77 View Post
    well **** moore, that's incredible. how you feeling these days strength wise?
    I can throw around 205 for 15 reps. Hope that was an answer you were looking for, lol.
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  4. #5494
    Amazon in Training missladyj's Avatar
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    Originally Posted by barbrox View Post
    It was worth popping into this thread just to see your avi.
    I'm late...but this.
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  5. #5495
    Amazon in Training missladyj's Avatar
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    Originally Posted by moore93 View Post
    This isn't even my final form. Lmfao.

    [img]http://i.cubeupload.com/e2BWuF.jpg[img]
    Glad you are doing well, looking good
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  6. #5496
    Registered User cerigitts's Avatar
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    Thread still ticking over then !!

    How's everyone doing ?

    Still lifting, not really dieted or bulked, just been eating what I want & lifting, managed to get to 220kg or 484lbs on deadlifts finally at 89kg / 196lb body weight

    https://www.instagram.com/p/BYJiBmDA8VJ
    Last edited by cerigitts; 09-08-2017 at 04:56 AM.
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  7. #5497
    Amazon in Training missladyj's Avatar
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    That's what's up Cerigitts, congrats!

    I've pretty much just been maintaining. Plan is to swtich to bodyweight for upperbody, stick with weights for lower body. Am also currently taking Precision Nutrition cert and Menno Henselmans' Bayesian Bodybuilding course. Lots of learning going on and some plans in the works to finally update my website. Paid someone to make a really cool logo for me. Will share it soon
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  8. #5498
    <3 pupper caprica6's Avatar
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    Hey, M'LadyJ. Looking forward to that.

    Hello, Dear Crew. I can't see vids right now. I'm in a hurricane shelter in central FL. My mom and dad are here with me in a small classroom that we're sharing with a few other families.

    Moore, i hope you and your loved ones are safe.

    ...

    I'm in the cafeteria here watching footage from Miami.
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  9. #5499
    Amazon in Training missladyj's Avatar
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    Stay safe Cap

    The eye is going over my sister's home and am going to be up late watching for updates. Feels a bit helpless to see it on video from so far away. Hoping you and your family easily see your way through the storm.
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  10. #5500
    <3 pupper caprica6's Avatar
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    Thanks, MissJ! How is your sister?

    I haven't seen any significant damage in my area. Could be bc I haven't driven around a whole lot. () Some big trees and pool cages came down. The eye passed through here as well, as a Cat 1, I think, instead of the forecasted Cat 2-3.

    Spoiler!


    I took us to a shelter primarily because my parents were here and I didn't think my dad could take the stress of those winds battering the house plus possible tornadoes all night. He's having cardiovascular issues again.

    The water level in the retention pond right behind the house is really high, so I need to keep my eye on that. We're going to get more rain off and on for the next week. There's significant flooding in low-lying areas to the east/northeast. This county was just declared a disaster area eligible for FEMA assistance, but we won't need any of that.
    Last edited by caprica6; 09-14-2017 at 06:02 AM.
    9/18-9/24/17:
    1) FB:43m + C:30m
    2) C:60m
    3) C:38m

    9/25-10/1/17:
    1) FB:55m + C:60m, then a maple bacon donut happened
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  11. #5501
    <3 pupper caprica6's Avatar
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    Originally Posted by cerigitts View Post
    Thread still ticking over then !!

    How's everyone doing ?

    Still lifting, not really dieted or bulked, just been eating what I want & lifting, managed to get to 220kg or 484lbs on deadlifts finally at 89kg / 196lb body weight

    https://www.instagram.com/p/BYJiBmDA8VJ
    wuuut

    Nice job, Cerigitts. It's great to see so many of you staying on track.

    This one got me lol'ing. Your dogs are hilarious/good for the soul. https://www.instagram.com/p/BYg2L-BAc4u/
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  12. #5502
    <3 pupper caprica6's Avatar
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    Ok. An on-topic update now. I'm in "she looks ok with clothes on" mode.

    I'll get back to the gym today.
    9/18-9/24/17:
    1) FB:43m + C:30m
    2) C:60m
    3) C:38m

    9/25-10/1/17:
    1) FB:55m + C:60m, then a maple bacon donut happened
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  13. #5503
    Registered User diesel_3's Avatar
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    This thing is still alive?!
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  14. #5504
    Starvation Mode GO! NitrogenWidget's Avatar
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    Hope everyone down south is ok and not too much damage.

    that said,
    damn.
    even moore is skinnier than me now.
    i'm fat AF these days.
    chicken and veggies for the last few weeks crew checking in.
    wood splitting season is around the corner so that will help also.
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  15. #5505
    c++ positive krete77's Avatar
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    Originally Posted by moore93 View Post
    I can throw around 205 for 15 reps. Hope that was an answer you were looking for, lol.

    it was. bench i'm assuming?
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  16. #5506
    c++ positive krete77's Avatar
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    sup diesel, i said the same thing after not being on here for a couple years lol.

    it seems to keep going and chugging along.


    anyway i got a pullup station in my back yard now, spend most of my exercise time out there on that thing, love it
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  17. #5507
    Registered User diesel_3's Avatar
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    Originally Posted by krete77 View Post
    sup diesel, i said the same thing after not being on here for a couple years lol.

    it seems to keep going and chugging along.


    anyway i got a pullup station in my back yard now, spend most of my exercise time out there on that thing, love it
    Haha my man, Krete!
    Ya, life has been crazy for me these last couple years but luckily i'm still in the "If I could lose 20-25LBs i'd be right back in the game" I suppose that's better than having to lose 40?

    Quit my job early this year, now in University...Wow, it's been a while since I have had to write an essay. Adulting sucks!
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  18. #5508
    c++ positive krete77's Avatar
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    Originally Posted by diesel_3 View Post
    Haha my man, Krete!
    Ya, life has been crazy for me these last couple years but luckily i'm still in the "If I could lose 20-25LBs i'd be right back in the game" I suppose that's better than having to lose 40?

    Quit my job early this year, now in University...Wow, it's been a while since I have had to write an essay. Adulting sucks!
    Yea I'm still amazingly at 185 and i haven't updated my stats tracker here in at least 3 years haha. i quit a job as well after 2 years, i got up to an unhealthy 207lbs , a big ol soft.

    i still need to lose some overall body fat, i feel strong, and healthy, just would prefer to be leaner.

    i got 2 classes left for my bachelors , finishing those up in the spring. school sucks for me now at 34 years old. i just wanna start back on a career path (where i'm currently at).

    you using the GI bill? i maxed mine out. they paid out about 60 grand to schools, and probably 30-40k in BAH to me throughout the years. been a good little help for me while i attended uni
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  19. #5509
    Amazon in Training missladyj's Avatar
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    Just took some updated pics for IG so figured I'd post them here. Been forever since I shared. Think I've put on a little mass. Supposedly, according to recent Greg Nukols article on maximum muscular potential, if I stay this weight and lose 5-6% body fat, I'll be there. Know it's a rough estimate but thought that was pretty cool.

    Just eating maintenance and doing lifting for back / legs and bodyweight for upper body. Push / Pull split, 4 times a week (legs and upper body each time). Am enjoying that more than upper / lower split.

    Hope you all are doing well!



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  20. #5510
    Starvation Mode GO! NitrogenWidget's Avatar
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    Hi all!
    i'm good!
    Good and fat.

    but i just got a used fitbit blaze from a friend and going back to skinny.
    fat sucks.

    So.......
    1200-1300 cals/day for october to get back on some kind of dietary leash then november on is full on PSMF.
    last few times i thought i could just go into PSMF and /failed.
    plus it was summer.

    So back to cardio once or twice a day and lifting twice a week.
    Lofty Goal - 185
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