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  1. #4831
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by Ammex View Post
    Stop getting so fat. I fluctuate like 10 pounds and even that feels extreme to me.
    srs, it's old

    Originally Posted by NitrogenWidget View Post
    10lbs and my groin will stop chaffing.
    <Groin clearance has been achieved, next stop is to completely deflate the left slight moobage.

    Time to make some veg stir fry.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  2. #4832
    Sam the Eagle Znik's Avatar
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    Originally Posted by Ammex View Post
    I was officially back into the 150s today for the first time in a long time. Not sure how I feel about it. That's super light, but at least I'm getting leaner.
    Aiming for that feather weight ?
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  3. #4833
    Starvation Mode GO! NitrogenWidget's Avatar
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    last night, 33 degrees outside, 101 degrees inside.
    My hot tub.
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  4. #4834
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Znik View Post
    Aiming for that feather weight ?
    Once he looks at a carb he'll gain 10lbs of water weight.
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  5. #4835
    I Am A Consequence Ammex's Avatar
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    Originally Posted by NitrogenWidget View Post
    Once he looks at a carb he'll gain 10lbs of water weight.
    I will fluctuate no more than 3lbs in a day no matter what I do. I don't get it.
    1175 @172

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  6. #4836
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Ammex View Post
    I will fluctuate no more than 3lbs in a day no matter what I do. I don't get it.
    I can swing by 10lbs over a 24hr period. LOL!

    My short term goal was <200 by superbowl.
    woke up at 202 this morning so yeah, baring some 5 day binge i got that and then some.
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  7. #4837
    Registered User merpmerp's Avatar
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    This thread would kill Leslie Knope. Much waffles.
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  8. #4838
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Gonna have to make some this weekend. Just ordered 15 tons gravel, chicken breast and peas isn't going to get it moved lol.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  9. #4839
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by EjnarKolinkar View Post
    Gonna have to make some this weekend. Just ordered 15 tons gravel, chicken breast and peas isn't going to get it moved lol.
    troof.
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  10. #4840
    I Am A Consequence Ammex's Avatar
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    Originally Posted by EjnarKolinkar View Post
    Gonna have to make some this weekend. Just ordered 15 tons gravel, chicken breast and peas isn't going to get it moved lol.
    This would be a perfect opportunity to stick to chicken and peas. 7000 calorie deficit weekend.
    1175 @172

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  11. #4841
    <3 pupper caprica6's Avatar
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    I like your name, merpmerp. Sounds muppety


    ...


    I missed out on some free afc nfc pro bowl activities over here.

    ...

    Definitely cutting now
    Last edited by caprica6; 01-26-2017 at 06:37 AM.
    start where you are
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  12. #4842
    I Am A Consequence Ammex's Avatar
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    Originally Posted by caprica6 View Post
    I like your name, merpmerp. Sounds ...
    Sounds like the noise I make in my head every time I see a Serpentarius post.
    1175 @172

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  13. #4843
    Forever Recomping kureransu's Avatar
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    hey guys. Trying to make a comeback yet again, we'll see how this goes.
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  14. #4844
    Sam the Eagle Znik's Avatar
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    Originally Posted by kureransu View Post
    hey guys. Trying to make a comeback yet again, we'll see how this goes.
    I shall try to join you.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  15. #4845
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by Ammex View Post
    This would be a perfect opportunity to stick to chicken and peas. 7000 calorie deficit weekend.
    Yep, although I'll have to make it 6500. I forgot I already agreed to have froyo with daughter Sun. I want to see the 230's.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  16. #4846
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by EjnarKolinkar View Post
    Yep, although I'll have to make it 6500. I forgot I already agreed to have froyo with daughter Sun. I want to see the 230's.
    Every time i try to do manual labor on low carb i start getting the shakes and need to scarf down PB&J or i feel like i'll pass out.

    Soooo
    205.6 last friday.
    202.4 tuesday
    205.6 today.

    I'm on a different belt notch because my jeans are loose so i know i'm dropping fat but can't record belt notches in myfitnesspal or fitbit app so you can rub it in to your friends who are also dieting.
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  17. #4847
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by NitrogenWidget View Post
    Every time i try to do manual labor on low carb i start getting the shakes and need to scarf down PB&J or i feel like i'll pass out.
    I made some stir fry and short grain brown rice and stuck to heavy veg/chicken 2x. Had some all bran for desert Got about 4 tons moved yesterday afternoon/evening, but it was the long wheel barrel runs. I had a back WO scheduled, I reckon I got the back worked, it's pissy this AM.
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  18. #4848
    Registered User moore93's Avatar
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    Originally Posted by Znik View Post
    I shall try to join you.
    What are you looking like nowadays?
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  19. #4849
    Registered User critterbug's Avatar
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    Originally Posted by moore93 View Post
    What are you looking like nowadays?
    He prolly still has all the covet worthy bulging veins.
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  20. #4850
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by EjnarKolinkar View Post
    I made some stir fry and short grain brown rice and stuck to heavy veg/chicken 2x. Had some all bran for desert Got about 4 tons moved yesterday afternoon/evening, but it was the long wheel barrel runs. I had a back WO scheduled, I reckon I got the back worked, it's pissy this AM.
    Going to cut some wrist wood up tomorrow.
    it's winter here so not a whole lot of landscaping to do.
    but come summer putting drain tile in along the house, more stone for driveway and making my old hot tub into a fish pond.
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  21. #4851
    Sam the Eagle Znik's Avatar
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    Originally Posted by moore93 View Post
    What are you looking like nowadays?
    Bear mode, gonna start cutting sometime. Still got abs but those seem to stick with me until like 250lbs anyway.

    Originally Posted by critterbug View Post
    He prolly still has all the covet worthy bulging veins.
    That I do, at least the upper body ones.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

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  22. #4852
    no more fat plox fihe's Avatar
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    Originally Posted by NitrogenWidget View Post
    Once he looks at a carb he'll gain 10lbs of water weight.
    Ha, sounds like me.

    Currently on keto. Hope I can lose 15-20 lbs.
    Make Fihe Not Fat Again.
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  23. #4853
    I Am A Consequence Ammex's Avatar
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    Originally Posted by fihe View Post
    Ha, sounds like me.

    Currently on keto. Hope I can lose 15-20 lbs.
    I'd rather cut the fat off with a dull, rusted, broken knife covered in AIDS.
    1175 @172

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  24. #4854
    Starvation Mode GO! NitrogenWidget's Avatar
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    That feel when you try to solder a circuit board and discover you need "reading glasses" to even see the solder pads.
    i'm old now.
    Hold me.
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  25. #4855
    I Am A Consequence Ammex's Avatar
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    So for lunch today I sucked on a paper clip at work....

    Dat cut doe
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  26. #4856
    no more fat plox fihe's Avatar
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    Originally Posted by Ammex View Post
    I'd rather cut the fat off with a dull, rusted, broken knife covered in AIDS.
    lolwut
    Make Fihe Not Fat Again.
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  27. #4857
    I Am A Consequence Ammex's Avatar
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    Originally Posted by fihe View Post
    lolwut
    Keto is about as pointlessly miserable
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  28. #4858
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by Ammex View Post
    So for lunch today I sucked on a paper clip at work....
    Strong. I had a scoop of Lean Pro 8 Vanilla mixed with a scoop of ON Vanilla. It was pretty good.15 tons of yard done, back to regularly scheduled weight lifting will be nice.

    Always wondered if there was a lean pro 6 or 7 previously? Lee pls respond.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  29. #4859
    I Am A Consequence Ammex's Avatar
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    Originally Posted by EjnarKolinkar View Post
    Strong. I had a scoop of Lean Pro 8 Vanilla mixed with a scoop of ON Vanilla. It was pretty good.15 tons of yard done, back to regularly scheduled weight lifting will be nice.

    Always wondered if there was a lean pro 6 or 7 previously? Lee pls respond.
    There is a lean pro 60. For 60g protein. Maybe the 8 is for like 8g BCAA or something.

    Edit: 8 types of protein. Bet it even says that on the label.
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  30. #4860
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by Ammex View Post
    Edit: 8 types of protein. Bet it even says that on the label.
    Reading comprehension failed. Progress continues on weight loss, broke into the 230's. Still have a lot of work to do.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

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