Losing Fat Chat Thread Version 13.0
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» This thread is NOT a place to post questions about losing fat. Do so in the main forum.
» This is a general chat thread for talking about anything.
» This is a place for regulars to hang out and chill. Feel free to join in, but ask questions elsewhere.
» Trolls will be banned.
❖❖❖ Regulars are immune to rules in their own little world. ❖❖❖
13 is my lucky number
The secrets to fat loss were revealed. We found that no matter how many bulges we could make the time. We recklessly munched on $9 cupcakes and washed them down with viking melk. That was just the warmup, light work.
Join us now on an odyssey to unlock the genetic secrets to fat loss. Something is getting striated ITT or bust.
For the guys:
For mrm
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Results 1 to 30 of 5865
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07-07-2015, 09:27 PM #1π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖
Last edited by ironwill2008; 07-06-2016 at 11:44 AM.
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-07-2015, 09:33 PM #22 Bagels please
- Join Date: Nov 2011
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In!!!
Spot sold to the breakfast of champions.
Last edited by MrM27; 07-07-2015 at 09:39 PM.
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07-07-2015, 09:41 PM #3Registered User
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Funny but obscure series, totally worth a watch.
https://www.youtube.com/watch?v=2vNv...BJVfG12Y3uvGC4Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
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07-07-2015, 09:43 PM #4Adaptation Oriented
- Join Date: May 2013
- Location: Kansas, United States
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3rd IN
GJ on the page Enjar
Editing in my sad reality of waffles. There's not much, but they don't have to be really fancy to help with fat loss if you can just eat enough of them:
Last edited by DannPM; 07-07-2015 at 09:49 PM.
Reliable sources of information:
Alan Aragon http://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
Lyle McDonald http://www.bodyrecomposition.com/
Eric Helms & Team3DMJ http://www.youtube.com/user/Team3DMJ
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07-07-2015, 09:53 PM #5Registered User
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My wife is Ukrainian and frequently pronounces waffles "vaffles". Cracks me up every time
Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
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07-07-2015, 09:56 PM #6Registered User
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In on first page, never to post again.
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07-07-2015, 10:04 PM #72 Bagels please
- Join Date: Nov 2011
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fifyOriginally Posted by moore93
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07-07-2015, 11:20 PM #8<3 pupper
- Join Date: Jan 2010
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I'm in, Ejnar! Unlocking...
All are welcome to join in, srs.
Spot reserved for something joocy, maybe.
eta:
LINK: LF Chat - Cliffs and Updates on the Crew!
If we end up using this I'll refer to it in the chat as we go along. I might add a link to a group transformation tracker to this doc as well. It would be similar to the spreadsheets that I created for the transformation threads. Assume that the doc could be NSFW, like any posting in this thread.
Last edited by caprica6; 07-09-2015 at 09:48 AM.
start where you are
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07-08-2015, 12:55 AM #9( _)>⌐■-■ (⌐■_■)
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In b4 sticky on 1rd page
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07-08-2015, 01:09 AM #10Registered User
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In for the waffles, staying for the craic!
1/1/15: 93kg
19/6/15 78.5kg
27/6/15: 77kg
3/7/15: after pre psmf 280g carb up: 76.5
24/7/15 72.5kg (post psmf)
6/8/15 71.25kg
Goal:
68kg or 30" waist, whichever comes first.
Just keeping going, eating clean, training mean and getting lean ;)
Weight loss = (calories in < calories expended) x time, simple.
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07-08-2015, 01:39 AM #11
Where my Viking melk waffles at ?
My story going from obese to fit while battling daily chronic headaches:
http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533
Summer shred 2015. -final updated posted Sept. 19.
http://forum.bodybuilding.com/showthread.php?t=167135911
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07-08-2015, 02:47 AM #12
In. Obv.
Just starting to unlock all the secrets and learning about waffles and viking cuts.Kristen
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07-08-2015, 04:06 AM #13π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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Originally Posted by Znik
+
=
"Real men" always have at least 3 for optimal melk dosing.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-08-2015, 05:39 AM #14Forever Recomping
- Join Date: Dec 2011
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In on first page!
Thanks, Ej
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07-08-2015, 05:48 AM #15Forever Recomping
- Join Date: Dec 2011
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Have you ever been to canada? because of where I live, Canada is an afterthought. We're so close (if i leave now, I'll be in Canada in 20 minutes). We even Celebrate the Independence Day together. The Detroit river is what separates us.Originally Posted by MrM27
When down town this is what you see from the Detroit side
and what you see from the Windsor side:
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07-08-2015, 06:12 AM #16Registered User
- Join Date: Nov 2013
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IN!
Gaah! Stop it, I'm fasting! That's going to me my post-Ramadan breakfast the first chance I get.Originally Posted by MrM27
Spot sold to the breakfast of champions.
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.
2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
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07-08-2015, 07:13 AM #172 Bagels please
- Join Date: Nov 2011
- Location: Flushing, New York, United States
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Those are some great pictures.Originally Posted by kureransu
When really young I remember going with my aunt to Niagara Falls but that might not have been on the Canadian side. Other than that never. Besides driving to Florida twice I've on been in NY. Other than the Florida and the Tri state area I have seen much of the US which is sad. There are several places I've always wanted to visit that I'm going to make sure I get to one day. This trip was the furthest in NY I've ever been and I've lived here my entire life.
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07-08-2015, 09:34 AM #18π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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Everybody should see the grand canyon once if possible. It works OK as a 1.5 day trip and motel room in williams usually while in vegas. Have to be there at dawn though, sunrise.
You really just cant be prepared for it, mind cant process something that enourmous.
Lake powell worth it, its like another planet at night.
The redwoods.
Yosemite
Hmm what am I forgetting in Cal? Huntington beach is really nice place to spend the day, if you dont like waves then seal beach. Carlsbad state beach is also super nice, and still dont have to pay to park there.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-08-2015, 09:39 AM #19Forever Recomping
- Join Date: Dec 2011
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Wow! If you find time do yourself a favor and travel. In Sept i'll be making my 12th trip to Seattle. I've been to California a few times as well as Florida and South Carolina. I've driven to Ohio, Kentucky, And Illinois (chicago). But you want to know the worst think about all of that? I've never been to the Upper Pennisula of Michigan. I want to do that. Maybe this year. I guess i just feel if I'm going to drive 5-6 hours, I'd not want to be in the same state. Actually in 2013 I went to Toronto and Niagara Falls (Canada Side). It's about 4 hours to get to toronto. why would i drive to the UP? lolOriginally Posted by MrM27
I think I have a photosphere of downtown Toronto. let me check
EDIT:
The sphere won't work, but here are a couple panos
Niagara
Toronto
Last edited by kureransu; 07-08-2015 at 09:57 AM.
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07-08-2015, 09:48 AM #20Registered User
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Waffles are yummy.
~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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07-08-2015, 01:55 PM #21Registered User
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LOL I chuckled for real just imagining it.Originally Posted by nosirrahx
My wife is Ukrainian and frequently pronounces waffles "vaffles". Cracks me up every timeWhy do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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07-08-2015, 01:57 PM #22Registered User
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I agree I had some just a while ago. I bought like 6 boxes of ego's because they were on sale a while back. I have to say I like the buttermilk version better than the home style though.Originally Posted by Luclin999
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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07-08-2015, 03:09 PM #232 Bagels please
- Join Date: Nov 2011
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Don't make me have to hunt you down and teach you how to waffle.Originally Posted by stingray72
Eggos.
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07-08-2015, 03:31 PM #24π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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But this is true regarding buttermilk, biscuits, waffles, pancakes. Buttermilk is better.
I guess you can buy powder buttermilk now. My mom always had buttermilk around to cook with. I dont think Ive ever boight the stuff
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-09-2015, 01:09 AM #25Registered User
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I agree I love me some dennys buttermilk pancakes but i dont go there and get them because im assuming they are high calorie but now I realize I should look them up before deciding that. umm num hahaOriginally Posted by EjnarKolinkar
But this is true regarding buttermilk, biscuits, waffles, pancakes. Buttermilk is better.
I guess you can buy powder buttermilk now. My mom always had buttermilk around to cook with. I dont think Ive ever boight the stuff
(466 calories with butter which is how i would have them without the syrup so it looks like im going to dennys for breakfast soon ha.)
Im not sure what you mean but hey man share away. Your food items do look pretty tasty from what ive seen you share since ive known you. I can only eat about 1800 calories or so daily though so I might have to modify your recipes.Originally Posted by MrM27
Last edited by stingray72; 07-09-2015 at 01:29 AM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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07-09-2015, 03:31 AM #26
Morning!
I've only recently started doing some small travel...never went anywhere as a kid. I've been to Mexico (Cancun...hated it). Bahamas, Florida (Disney, Clearwater Beach), NYC, Philly, Block Island, RI, New Hampshire, Maine, Upstate NY (Lake area). Next stop is San Fran. I want to go to Ireland in the worst way but waiting until the kids are grown. Also on the agenda....DC and Niagra Falls (Canada side but need passports for all 5 of us and it's $$$$$ now).
Cardio, mammogram (yay me) and work today on the agenda. No waffles planned.Kristen
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07-09-2015, 04:50 AM #27Forever Recomping
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I forgot to mention I've been to New Hampshire and Maine.
-----------------------
I'm freaking exhausted. I'm thinking i need a day of absolutely no exercise in any form or fashion due to the amount of exercise i do. this week alone it's been
Sunday:
2 hours of tennis
Monday:
Legs and Abs in the a.m.
2 hours of tennis
1 hour of soccer
Tuesday:
Back and Bis in the a.m.
3 hours of soccer
Wednesday:
No Lifting
2.5 hours of tennis
Today:
Chest, Shoulders, Tris
I'm not doing a darn thing this evening.
My sleep has been off which i think is part of the problem. Been waking up too much for reasons unknown to me. Killing my recovery. I keep saying I'm going to easy off the soccer (all indoor). And i think I did pretty a good job. Besides my co ed team i manage, i've had 4 other teams try to get me to join, and i only joined 2 of them lol. One of them is men's team, so I'll only be playing one game on Tuesday because Men's soccer is a completely different game from co-ed. It's MUCH more physical, it's a higher level of play division, and we have less subs while running twice as hard. I think last time i tried to play a double header of men's soccer i almost barfed
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07-09-2015, 05:23 AM #28π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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Originally Posted by kmac1196
Oooof yeah 4 passports set me back last year. Takes a while to get them too. My mom is going to Ireland in September, will be great for her. Plus she is going with my uncle who has been half dozen times so it will be laid back.
Ah cool SF trip. Most underrated touristy spot in SF has to be the old mint. It's kind of a museum now. Pretty cool. Hnnng Ghiradelli and french bread smells at the wharf. Sadly my favorite hamburger place Clown Alley finally closed. So many fond memories there. Wanted to take the kids to eat there sometime, but RIP.
@kureransu - I think you may be a more extreme fitbit'r than even csb. Hope the sleep sorts out. Waking up all night is the worst.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-09-2015, 06:48 AM #29π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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Been thinking about putting in for one of the over 40 transformations of the week when I finish this. Maybe December
Wood blow my cover though, cap would find my ******** and the nudezThe most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-09-2015, 10:11 AM #30<3 pupper
- Join Date: Jan 2010
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Chika, i have a faint ab line below my sternum. the line continues down past my belly button, i'm sure, but it's obscured by fat. :POriginally Posted by MuzzieChik786
done yet?!Originally Posted by Znik
thank you! 128.6 post workout yesterday. i don't have any clean workout clothes atm, so no workout this morning.Originally Posted by kmac1196
good luck today.
several dearly departedsOriginally Posted by moore93
beautiful.Originally Posted by MrM27
Lake George
you recently went to Puerto Rico... did you say you've been to Columbia?
thank you, and do eet! (over 40 transformations)Originally Posted by EjnarKolinkar
re. detectiving, i googled bodybuilding.com this morning and clicked "images" because i was looking for something to use as a banner img, and as i scrolled down i saw my fully clothed before and after booty pic. o.o i realize the results are tailored to me and the results will change from day to day, but that was... unexpected, lol. when you guys get a chance, can you google bodybuilding.com, click images, and then scroll down until you (possibly/maybe) see this image
? the pic is right around there and i'm wearing a yellow hat in the before.start where you are
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