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  1. #2821
    Forever Recomping kureransu's Avatar
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    Originally Posted by Znik View Post
    Day 15.
    Did you do final weigh in on the 28th or 29th day ?
    28th. it was a carb loading day so yeah. lol
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  2. #2822
    Sam the Eagle Znik's Avatar
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    Originally Posted by kureransu View Post
    28th. it was a carb loading day so yeah. lol
    Alright, so i got 13 days to lose 5'ish lbs to beat you, 10lbs to reach my new goal of 30lbs. Both "should" be doable, but it depends on my silly water retention.

    brb 243-244 in 13 days, 230 the next
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  3. #2823
    Forever Recomping kureransu's Avatar
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    Originally Posted by Znik View Post
    Alright, so i got 13 days to lose 5'ish lbs to beat you, 10lbs to reach my new goal of 30lbs. Both "should" be doable, but it depends on my silly water retention.

    brb 243-244 in 13 days, 230 the next
    TO re-iterate. I hate you.
    not srs.

    I started cutting yesterday for real this time. The guys I go to the arnold with wanted to all do a cut together for 12 weeks. Was supposed to start last week, but i was the only one, so here i go starting again. I was even nice and pigged out this weekend to keep my starting weight the same after 4 days of losing. So here. We. Go. Still gonna go moderately aggressive these next 2 weeks then coast it. At least that's the plan. I'd like to be 215 in 2 weeks, so that's 7 lbs.
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  4. #2824
    Sam the Eagle Znik's Avatar
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    Originally Posted by kureransu View Post
    TO re-iterate. I hate you.
    not srs.

    I started cutting yesterday for real this time. The guys I go to the arnold with wanted to all do a cut together for 12 weeks. Was supposed to start last week, but i was the only one, so here i go starting again. I was even nice and pigged out this weekend to keep my starting weight the same after 4 days of losing. So here. We. Go. Still gonna go moderately aggressive these next 2 weeks then coast it. At least that's the plan. I'd like to be 215 in 2 weeks, so that's 7 lbs.
    Np, I hate you too. All the misery and suffering I am going through atm is your damn fault!

    7lbs in 2 weeks shouldn't be too bad unless you are not counting the water/glycogen flush, got faith in ya.

    eta:
    Mirrin will power ? 15 days of starvation and still haven't raided the snack closet, like 6lbs of various chocolate and 20lbs of assorted candy (been crazy sale on candy over here for Easter so I stocked up for bulk/summer).



    Not to mention the vast amount of baked goodies in the freezer
    Last edited by Znik; 03-22-2016 at 10:50 AM.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  5. #2825
    Starvation Mode GO! NitrogenWidget's Avatar
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    You guys are crazy.
    So much so I don't feel retarded for cutting on <1100 cals daily this week.

    I was craving carbs last night & i think it had something to do with my lack of sleep the night before.
    I'm solid today.

    will have slightly more carbs today because of pre-workout greek yogurt & whey mixture.

    also,
    PWO before walk got me finishing a 3 mile walk strong.
    Legs are sore though.
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  6. #2826
    Sam the Eagle Znik's Avatar
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    Originally Posted by NitrogenWidget View Post
    You guys are crazy.
    So much so I don't feel retarded for cutting on <1100 cals daily this week.
    How does this picture make you feel?
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  7. #2827
    Forever Recomping kureransu's Avatar
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    Originally Posted by NitrogenWidget View Post
    You guys are crazy.
    So much so I don't feel retarded for cutting on <1100 cals daily this week.

    I was craving carbs last night & i think it had something to do with my lack of sleep the night before.
    I'm solid today.

    will have slightly more carbs today because of pre-workout greek yogurt & whey mixture.

    also,
    PWO before walk got me finishing a 3 mile walk strong.
    Legs are sore though.
    LOL you forgot i play sports 5 -6 times a week, 2-4 hours each day. I just need to eat 2000 and i'm good to go!
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  8. #2828
    Sam the Eagle Znik's Avatar
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    Originally Posted by kureransu View Post
    LOL you forgot i play sports 5 -6 times a week, 2-4 hours each day. I just need to eat 2000 and i'm good to go!
    What's your maintenance kcal's ?
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  9. #2829
    Forever Recomping kureransu's Avatar
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    Originally Posted by Znik View Post
    What's your maintenance kcal's ?
    for 220? like 3000-3500 depending. in warmer month i walk to the grocery and everything so it goes up even higher.
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  10. #2830
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Znik View Post
    How does this picture make you feel?
    like eating some vanilla flavored greek yogurt and vanilla whey isolate with frozen berries mixed in.
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  11. #2831
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by kureransu View Post
    for 220? like 3000-3500 depending. in warmer month i walk to the grocery and everything so it goes up even higher.
    LOL!
    FIT-BIT puts me between 2400 and 2600 daily.
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  12. #2832
    Sam the Eagle Znik's Avatar
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    Originally Posted by NitrogenWidget View Post
    LOL!
    FIT-BIT puts me between 2400 and 2600 daily.
    Puny hooman.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  13. #2833
    Amazon in Training missladyj's Avatar
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    Originally Posted by Znik View Post
    So that's where those 2lbs came from.
    Originally Posted by GSXRMax View Post
    Matter can not be created nor destroyed, only transferred.

    damn, fcked by physics yet again


    Originally Posted by NitrogenWidget View Post
    It was all muscle doh'
    Noooo! I knew I should have went 2g per lb of bodyweight :3

    Originally Posted by kureransu View Post
    good job
    Thanks, and likewise. Looking forward to the progress pics!
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  14. #2834
    Amazon in Training missladyj's Avatar
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    Decided to make bacon cheeseburgers today and got them off just in time for the rain. 10oz each. Ate two of them and met my calories for the day lol

    So good...



    Edit: is it just me, or is safari having problems displaying pics from imgur?
    Last edited by missladyj; 03-22-2016 at 01:51 PM.
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  15. #2835
    Sam the Eagle Znik's Avatar
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    ^ Bacon cheeseburgers are the best, mirrin.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

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  16. #2836
    Drink More Water GSXRMax's Avatar
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    you kids and your bacon. i don't eat swine but i hear good things!

    i've recently gotten into putting diced up thinly sliced and grilled flank steak in my meal preps. it's like protein confetti and breaks up the normal tilapia and chicken prep monotony
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  17. #2837
    Sam the Eagle Znik's Avatar
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    My guts have finally adjusted to this new terrible diet, happy days.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  18. #2838
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Znik View Post
    Puny hooman.


    Originally Posted by Znik View Post
    My guts have finally adjusted to this new terrible diet, happy days.
    I was in the bathroom 4 times today if i'm not at least 2lbs lighter tomorrow.....

    Post workout I traded protein for carbs. in the form of my kids last slice of pizza.
    burn your eyes Kur!

    at 1200 cals.
    decent workout.
    was working up to failure at 4 reps.

    10 mins. after I was done....half my toes went numb. LOL!
    hot shower didn't seem to help a whole lot.
    chugged some water & post workout & i'm good again.

    time for bed.
    off work tomorrow so treadmill in the morning then probably take dog for a nice long walk later.
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  19. #2839
    Invictus Maneo! PsyLadX's Avatar
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    Happy Birthday stingray72!!!!!
    Bless your kind, welcoming, persistent, heart of gold!



    Carb it up!

    Lots of love,
    Perry
    23.03.16
    Desire > Willingness > Strategy > Execution > Consistency > Perseverance > Reflection > Improvement = Continued Success
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  20. #2840
    Starvation Mode GO! NitrogenWidget's Avatar
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    189 even!
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  21. #2841
    Sam the Eagle Znik's Avatar
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    Originally Posted by NitrogenWidget View Post
    189 even!
    Damn you. I am still stuck at 243

    Happy bday Sting.
    My story going from obese to fit while battling daily chronic headaches:
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  22. #2842
    Drink More Water GSXRMax's Avatar
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    dear dr ruth

    i have a friend that is asking me how to lose weight and build muscle but they're a vegan. how do i tell them in a nice way to stop being a puss and claim their rightful spot at the top of the food chain?

    Sincerely,
    Concerned Friend
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    Originally Posted by GSXRMax View Post
    dear dr ruth

    i have a friend that is asking me how to lose weight and build muscle but they're a vegan. how do i tell them in a nice way to stop being a puss and claim their rightful spot at the top of the food chain?

    Sincerely,
    Concerned Friend
    Says the man who doesn't eat bacon.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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    Originally Posted by GSXRMax View Post
    dear dr ruth

    i have a friend that is asking me how to lose weight and build muscle but they're a vegan. how do i tell them in a nice way to stop being a puss and claim their rightful spot at the top of the food chain?

    Sincerely,
    Concerned Friend
    I have a 4'10" chick friend who needs to drop 30lbs minimum and is a vegetarian and wants me to help her lose weight.
    I need to find out how vegan she is.
    She will eat cheese so i'm assuming whey is ok.
    fook.

    Originally Posted by Znik View Post
    Says the man who doesn't eat bacon.
    LOL!

    should come in at just under 1k today with 150g of prot.
    Plus some cardio tonight.
    raining, no dog walking.
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    Originally Posted by GSXRMax View Post
    dear dr ruth

    i have a friend that is asking me how to lose weight and build muscle but they're a vegan. how do i tell them in a nice way to stop being a puss and claim their rightful spot at the top of the food chain?

    Sincerely,
    Concerned Friend
    I literally just had to block a 14 year old fat vegan with pink hair who was lecturing me through my pics on Instagram.







    I added she was fat because I think it's pretty damn ironic to be vegan and fat, yet tell me it's the healthier diet. And pink hair because pink hair.
    IG: @barbellbunnyj

    www.barbellbunny.com

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    Originally Posted by Znik View Post
    Says the man who doesn't eat bacon.
    ouch!


    this is the part where i say i'm muslim or something but i don't have a real excuse :[ just don't have a taste for pork products
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    Originally Posted by GSXRMax View Post
    this is the part where i say i'm muslim or something but i don't have a real excuse :[ just don't have a taste for pork products
    Doesn't have the taste for pork, complains about another that doesn't have the taste for meat.

    You are making this easy
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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    Originally Posted by Znik View Post
    Doesn't have the taste for pork, complains about another that doesn't have the taste for meat.

    You are making this easy
    ******* :P

    the dude conceded that he doesn't mind eating eggs. so i told him that chicken wasn't much different so just eat chicken. and cows are just like big featherless chickens. i think i'm making some headway

    it's not about taste with him. he was just raised by hippies. sending prayers his whey
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    Originally Posted by missladyj View Post
    I literally just had to block a 14 year old fat vegan with pink hair who was lecturing me through my pics on Instagram.







    I added she was fat because I think it's pretty damn ironic to be vegan and fat, yet tell me it's the healthier diet. And pink hair because pink hair.
    vegan = sugar & bread = fat.
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  30. #2850
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    Originally Posted by Znik View Post
    Doesn't have the taste for pork, complains about another that doesn't have the taste for meat.

    You are making this easy
    you have CSB horneryness on this diet. HA!
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