❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[kureransu]

MLJ looking great! I know it feels good.

Me on the other hand... I am losing .5-1lb a week. and i'm thinking i want to sped that up a bit. but it's nice not worrying about intake and still losing. So it's nice to know i can just live and lose. Now i want to expedite this process. I feel like the slow process is giving me much better results. My pants are pretty Huge (size 34) at 216, so I know i'll have pretty nice size when i get closer to 200. i use my belt as a gauge of how i'm doing. 34's are always loose int he waist, but at peak bulk i'm at 1 loop. but 200 i'm at 5, which is max. right now i'm on the cusp of hitting loop 4. pretty excited. I owe you gais pictures. soon.

[missladyj]

Can't wait for the pics Kur! And thank you

Someone I used to know back in the day hit me up and is obese now. He started lifting and asking me advice...showed him your transformation as inspiration <3

[kureransu]

Can't wait for the pics Kur! And thank you

Someone I used to know back in the day hit me up and is obese now. He started lifting and asking me advice...showed him your transformation as inspiration <3

Mine?

[EjnarKolinkar]

What are your go to low calorie (sub 200 calories), high satiety snacks? I've been eating protein bars that range from 170-200 calories and they're not the worst. Just curious if I'm missing something else that would be more filling.

Nothing. Snacks just make me hangry.

However If the chit is all over the fan and walls I eat an apple.



Pitched the last pair of relaxed fit 38's yesterday. Just my Carhartt and levis slim/shrunken fit 38's are left. Reckon Ill hit 226 on the scale in AM. Thats the dream.

[stingray72]

@ tyler....Vegetables do the trick too. Some can hydrate you as well as supply vitamins and curb hunger.

[missladyj]

Mine?

Nah, the guy standing behind you with the impressive transformation

[BradKemp]

heard on a different forum that Moore had a heart attack and died. Is this true?

What a waste of god tier potential

[Znik]

heard on a different forum that Moore had a heart attack and died. Is this true?

What a waste of god tier potential

Who are you ?

[stingray72]

Nah, the guy standing behind you with the impressive transformation

Haha

[moore93]

heard on a different forum that Moore had a heart attack and died. Is this true?

What a waste of god tier potential

You always make me feel fuzzy. I'm getting lean for you brad.

[GSXRMax]

my strength went WAYYY up this weekend


in dark souls


picked up a weekend job on a farm. some nice resistance/cardio for my off days to keep up with appearances. and also work on a bitchin tan.

[Tyler2106]

my strength went WAYYY up this weekend


in dark souls


picked up a weekend job on a farm. some nice resistance/cardio for my off days to keep up with appearances. and also work on a bitchin tan.

Ladies love the farmers tan

[caprica6]

@MissLadyJ, you're in top form!
@Kure, don't let the ladies down.
@Gsx, no fulking, pls.
@NewPeople, hey!

@Znik, would love to see how the measurements at the end of your last cut compare to your measurements after this one.

@BradKemp, are you married now?





...


One of my last updates in the challenge thread below. I've been holding steady at 127.5lbs, and a few days ago I weighed 125.5 lbs post workout. My torso continues to slim down.

I rarely squat and when I do I use "light" weight. Stopped using the leg press because it was bothering my knee. Still doing other leg exercises but thighs are looking a bit too slender right now due to a bit of muscle atrophy. I prefer fuller thighs on me.

That update:
My tankini top made of nylon and spandex was a bit looser yesterday, and my arms were looking slimmer. I can still pinch about an inch of fat on the back of my arms. I'll be so happy when that goes!

I haven't been to the gym since last week due to an event that I attended plus some other issues going on here, but I'll head to the gym today. I'm not sure what I'll do yet. Maybe full body.

Throwing together an outfit quickly and feeling confident about the way I look in it - that's happening more and more. My only issue is with the heat and humidity. I have to wear lots of patterns so perspiration won't show. -.-

Random - a (edit: a low budget independent, fledgling) filmmaker at the film fest that I attended asked me if I would ever consider acting. I thought that was kind of funny b/c i don't look that great on camera plus my brother is a filmmaker and he never uses me. Well, he did but then he cut me out.

Another random happening - I decided to check out a pizza place with my family and one of the restaurant co-owners turned out to be Mike from the show Mike and Molly. (Relevant to this section's interests since both co-stars are obese.) He was there and it's a small place so he was thanking ppl for coming as they exited. I went over to chat with him and he was really warm and friendly... M&M will be taping their final 7 eps soon.

I'll probably go back again. The pizza was tasty.

[Znik]

@Cap Me too! .... but.... I forgot to take them on my last cut...

I want pizza too! jelly.



inb4 Cap stars in a low budget independent porno.

[caprica6]

@Cap Me too! .... but.... I forgot to take them on my last cut...

I want pizza too! jelly.



inb4 Cap stars in a low budget independent porno.

Oh noes.

And lol! Originally I had written "filmmaker" and someone got excited for me so I realized i needed to add more context. The guy had sold some screenplays and now he's working on a project of his own.

[mavajo]

Just checking in briefly...

In case anyone was wondering whether low testosterone can have a meaningful effect on your ability to build lean mass -- it does. Finally started TRT injections at the beginning of March. The last two months have been insane.

[Tyler2106]

I just won a Topper's Pizza promo and am getting a coupon for a free large buffalo chicken pizza. Topper's and buffalo chicken are my favorite and have no self control when it comes to Topper's pizza. What do I do? lol

[Znik]

And lol! Originally I had written "filmmaker" and someone got excited for me so I realized i needed to add more context. The guy had sold some screenplays and now he's working on a project of his own.

That's what they all say.


@majavo it makes all the difference, especially if it's abnormally low.

[GSXRMax]

In case anyone was wondering whether low testosterone can have a meaningful effect on your ability to build lean mass -- it does.

nobody was wondering this, ever. lol

i was scheduled for TRT but declined it and raised my levels naturally. not against TRT or HRT or AAS use in general, just didn't want a life-long treatment of any kind.

[NitrogenWidget]

Last free for all weekend before june & I still ended up almost another half inch down on the waist this morning.
I fail.
I couldn't even eat the fries that came with my hamburger in the restaurant because I was too full. LOL!

Oh then I accidentally walked 4 miles on my lunch.
The route I took curved just enough to set me going in a perpendicular direction to where I thought I was going.
needed google maps on my phone to figure out where the hell I was.

[moore93]

nobody was wondering this, ever. lol

i was scheduled for TRT but declined it and raised my levels naturally. not against TRT or HRT or AAS use in general, just didn't want a life-long treatment of any kind.

We'll see how long that lasts when you wanna' get jacked.

[cerigitts]

We'll see how long that lasts when you wanna' get jacked.

[cerigitts]

@Cap Me too! .... but.... I forgot to take them on my last cut...

I want pizza too! jelly.



inb4 Cap stars in a low budget independent porno.

[NitrogenWidget]

We'll see how long that lasts when you wanna' get jacked.

I don't think my test is bad since i'm still getting bonerz on 900-1000 cals a day but any benefit to a test booster on this cut?

[Znik]

I don't think my test is bad since i'm still getting bonerz on 900-1000 cals a day but any benefit to a test booster on this cut?

Nothing legal no.

My libido is still raging as well, kinda surprised at that as I was expecting it to have totally crashed by now. ZMA for life.

[Znik]

200 protein bars, jerky, protein chips, some whey and stuff ordered. Am I gonna make it ?

[GSXRMax]

200 protein bars, jerky, protein chips, some whey and stuff ordered. Am I gonna make it ?

if "it" refers to turds denser than gold, yeah, you're gonna make it

[NitrogenWidget]

Nothing legal no.

My libido is still raging as well, kinda surprised at that as I was expecting it to have totally crashed by now. ZMA for life.

I'm surprised also.
Mine used to go dormant on a prolonged cut with cardio & lifting LOL!

[Tyler2106]

200 protein bars, jerky, protein chips, some whey and stuff ordered. Am I gonna make it ?

What bars did you order?!?

I got my test levels checked for a pre-employment physical. I think I was 12 weeks into a cut and level came back normal. I wasn't super low on calories, but nice to know

[Znik]

if "it" refers to turds denser than gold, yeah, you're gonna make it

My digestive tract doesn't care about protein bars, doesn't affect me at all. During my bulks I've often had like 6-10 bars (cuz they are soo fkin good) a day and notice zero difference.

What bars did you order?!?

The kind that are a 100x better than those disgusting Quest bars, but you guys cannot get them over there as it's a Swedish/Scandinavian brand only so hah!