❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[Tyler2106]

i've slowly come to the realization because of my age and the current dating world, that i will be raising another man's child. I swear i'm a single mother magnet

How old are you? Becoming an insta-dad would be hard at first, but I know a lot of people who have grown to love it and consider the kid their own.

[kureransu]

I don't know how old you are, but naw, there are plenty of single ladies out there. Also, you could always ate a little younger.

[GSXRMax]

i'm 27.

yeah i don't mind raising a little dude that's not mine. i could see them becoming my own. i'm a product of a step father that i call dad myself. it's just a lot different this generation because of so much custody flip flop and drama and such.

and i've had my fill of dating younger lol. sure it's fun cause they're young and dumb, but the LTR thing just doesn't work because they don't understand the implications of it and are quick to sign on, and quicker to bail.

[Tyler2106]

27 isn't an age to start thinking all women your age have kids. My fiance was 26 when I started dating her and she didn't have any kids. It's hard to believe, but there are women out there saying the same thing you are all while hoping they can find someone just like you

[GSXRMax]

27 isn't an age to start thinking all women your age have kids. My fiance was 26 when I started dating her and she didn't have any kids. It's hard to believe, but there are women out there saying the same thing you are all while hoping they can find someone just like you

true enough. i think it may be more my area than my age haha.

[kureransu]

Lol, you're severely mistaken. When I said younger I was thinking 27-29. I'm 35. If you can't find a girl that's single with no kids in your age range, you're looking in the wrong places.

[NitrogenWidget]

Starving lately.
I'm NEVER hangry.
But this week.......lunch 8oz of shredded chicken and hot sauce, half a steamer bag of broc. still hungry.
last night, homemade burrito with 12oz of shredded chicken & one slice of 40 cal cheese (which I think is really cheese food) hr later...stahvin's for more.
finished off some greek yogurt with whey mixed in and ended up at 1200 cals and 174g of prot.

only did 75 mins. of cardio. stupid lunch meeting screw up my walks.

Got a full 50 in today and will walk dog again tonight.
Also did poverty squats this morning.

[GSXRMax]

sounds seriously low-fat nitro. might be what's causing the pangs

[NitrogenWidget]

sounds seriously low-fat nitro. might be what's causing the pangs

32g of fat yesterday........
Could be right.

I'll cut some carbs and replace with fat tonight.
prot shake with real pb!

[Znik]

32g of fat yesterday........
Could be right.

I'll cut some carbs and replace with fat tonight.
prot shake with real pb!

I get those days randomly, either sucking it up (should be better the next day) or a refeed/cheat meal sorts it out.

With 32g of fat it ain't rabbit starvation so you don't have a valid excuse for binging on fat just yet

[NitrogenWidget]

I get those days randomly, either sucking it up (should be better the next day) or a refeed/cheat meal sorts it out.

With 32g of fat it ain't rabbit starvation so you don't have a valid excuse for binging on fat just yet

All fricken week dude!

one serving of pb isn't exactly binging on fat.
It does get me up to 45g though.
correction, 48g. just had a large iced coffee with coconut milk.

will still come in under 1200 cals and with roughly 2 hrs of cardio today.....

[GSXRMax]

when i PSMF-esque'd the end of my cut (900-1200cal) i literally had no porblem whatsoever. i ate very heavy foods. dry baked potato and fatty cuts of steak. the bloat was real. but effective

[Znik]

All fricken week dude!

one serving of pb isn't exactly binging on fat.
It does get me up to 45g though.
correction, 48g. just had a large iced coffee with coconut milk.

will still come in under 1200 cals and with roughly 2 hrs of cardio today.....

Hunger is just your body telling you that you are alive! Had a proper refeed lately ?

[Tyler2106]

when i PSMF-esque'd the end of my cut (900-1200cal) i literally had no porblem whatsoever. i ate very heavy foods. dry baked potato and fatty cuts of steak. the bloat was real. but effective

900-1200 is crazy low! I'm thinking that if I don't see the results I want moving forward I might do something low calorie like you to finish this cut. I think I could manage 1400-1500 calories "easily." I'm currently in a 650 deficit and trying to add a bunch of cardio to bring it up to almost 2 pounds a week lost.

[NitrogenWidget]

Hunger is just your body telling you that you are alive! Had a proper refeed lately ?

Most of last weekend.
LOL!

[Znik]

Most of last weekend.
LOL!

Then you are just very alive

[NitrogenWidget]

Then you are just very alive

think i figured out why i look like chit & feel like chit & holding water.
i'm slow cooking chicken in half a giant bottle of franks + creatine + chugging water & still always thirsty.
Franks has a chitload of sodium.

Going by how much franks I pour in the crock pot & how it's absorbed by the chicken & breaking up the total chicken into equal portions i'm looking at about 15g of sodium daily and that's not including the diet cola I drink.
10g isn't that much but...

gonna try to slow cook my chicken in something else.
Like just water & a little franks or some dry rub or even chili powder.

[moore93]

At least you attract women, period.

I swear to god every women that gives little hints she might like me never ends up actually talking to me. It's like they flirt with me, or act a little too nice on multiple occasions, then think I'm a creep and ignore me or are distant whenever I try to talk.

I know I'm weird but I'm not that weird. Fuk this I'm just going to get a dog and die alone... tired of wasting my energy on people that I think are cool.

[Znik]

At least you attract women, period.

I swear to god every women that gives little hints she might like me never ends up actually talking to me. It's like they flirt with me, or act a little too nice on multiple occasions, then think I'm a creep and ignore me or are distant whenever I try to talk.

I know I'm weird but I'm not that weird. Fuk this I'm just going to get a dog and die alone... tired of wasting my energy on people that I think are cool.

Didn't you have a girlfriend ?

@Nitro you getting enough potassium ?

[cerigitts]

*waves*

I see everyone is alive and kicking. Good, good.

The dude I work with who repeatedly says "I can't lift heavy weights, I don't want to get big," is making me want to stab myself in the eye. Repeatedly. :|

I don't know why he insists on talking to me about training when I've told him that his view on lifting weights is completely wrong and full of chit (in kinder terms of course).

Say it in not so kind terms next time.

[moore93]

Didn't you have a girlfriend ?

@Nitro you getting enough potassium ?

Used to.

[Znik]

Used to.

You ate her didn't you ? Fatties gon fat, bet that's how the previous psmf failed.

[GSXRMax]

You ate her didn't you ? Fatties gon fat, bet that's how the previous psmf failed.

fkn LOL

I swear to god every women that gives little hints she might like me never ends up actually talking to me. It's like they flirt with me, or act a little too nice on multiple occasions, then think I'm a creep and ignore me or are distant whenever I try to talk.

bro this sounds like missed opportunities. the ladies throw out the feelers with the contact and you gotta make the move. but if you're coming off like a creep it sets bad precedent.
always go with the tried and true "invite them to something you're doing whether they're coming or not"
shows interest without desperation. and if they decline, their loss, cause you're doing it anyway, and it implies there's some other wahini that you'll bring instead.
you can take a chick that's not interested in you in the slightest, and make her jealous if you make it clear that she's just one of many options. then she's got something to prove.

#science

[NitrogenWidget]

Didn't you have a girlfriend ?

@Nitro you getting enough potassium ?

Thought I was.
Taking pot. pills with my EC.
Drinking over a gallon a day of water just at work.

Last night I skipped the chicken & went for greek yogurt & whey for dinner.

Litterally spent the night hopping up & pissing like a racehorse.

Got little sleep but this morning my weight was down to 177 and I felt good for once and not bloated.

[Tyler2106]

What supplements are you guys currently taking? I'm about done with my current pre-workout stack and looking to maybe change it up a little bit.

[kureransu]

can i jump in the conversation gaiz?

[MuzzieChik786]

What supplements are you guys currently taking? I'm about done with my current pre-workout stack and looking to maybe change it up a little bit.

None. I think they're all a sham TBH.

can i jump in the conversation gaiz?

Depends on if you brought us cookies or not.

Where's StingRay btw?

ZNIK, how's the toe? Are you still alive?

[kureransu]

None. I think they're all a sham TBH.



Depends on if you brought us cookies or not.

Where's StingRay btw?

ZNIK, how's the toe? Are you still alive?

Tell me cookies you want and i'll make it happen.

[MuzzieChik786]

Tell me cookies you want and i'll make it happen.

My heart says yes, my belleh says noh! Thanks though.

What's happening with you? Do you still play soccer or have you finally gotten old? :P

[kureransu]

My heart says yes, my belleh says noh! Thanks though.

What's happening with you? Do you still play soccer or have you finally gotten old? :P

Yup, I still play. Not as much as before. I play soccer monday and tuesday, tennis thurs sat and sunday. Sunday and friday are up in the air. I'm doing a 3 way split in the gym, taking a two days on, one day off approach to my lifting days in the mornings.

I've been a bit stressed lately, keeping my weight locked at 215-220. kinda bitter about it, but i just need to get through May.